27 Minute Cardio Core HILIT Workout: High Intensity Low Impact Cardio No Equipment Required

[@jimmielocklear1787]

Thank you for providing free, high-quality, accessible workouts!!! This was a perfect Monday workout ;) my 7 month old gets a chuckle from mommy bouncing around!

[@darlamorgan4519]

Loved the workout! It was just what I needed today to get back in it and hopefully be able to walk tomorrow.

[@BodyFitByAmy]

Great job!

[@annettehansen3481]

This is my favorite cardio format: standing and low impact, but definitely heartpumping and focus on the core:-) Thanks Amy!:-))

[@lindsaycourse6732]

Loved it. I broke my ankle 4 months ago so the low impact is a perfect way to transition into high impact eventually.

[@lorihayes6746]

I love that you combined abs and cardio and even added a little kickboxing!! Kickboxing is a great way to get your heart rate up while also toning your arms and abs and keeping it low impact.

[@Josh-xp6cd]

No such thing as toning

[@Wendy-WackyWomanCreations]

I agree. Really worked the whole body.

[@Wendy-WackyWomanCreations]

@@Josh-xp6cd I disagree. No such thing as through reducing exercise. Working the muscles tones them

[@lorihayes6746]

@Josh I disagree too. Why do u believe that there is no such thing as toning?

[@Josh-xp6cd]

@@lorihayes6746 it’s a simple google search away the act of “toning” ur body is actually just losing weight and building muscle yes you can work a certain muscle group to build that muscle but it is scientifically impossible to pick where you lose subcutaneous fat it’s down to genetics

[@AmberDoubleU]

This was deceiving but in a good way. I thought I’d be doing a nice leisurely workout today but it was a sweat fest and I loved it!! 😅😅

[@lisadinon1552]

Love this series! Big bang for your buck with great cardio and core moves combined!

[@artnprops]

Loved this HILIT format! I'm going to have to look for more of these on your page. So often I feel like I can't keep up bc of various injuries and or too much coordination required. But this was perfect and I'm proud to say I completed the whole thing without having to take breaks.

[@lorigruber47]

WOW this was a heart pumping sweaty CHALLENGING format and YES I loved every circuit adding the core. Thank- u Amy

[@emilyrapkomceneny1234]

I loved this workout, and the fact that there were standing options. Great!

[@militzabuitrago6497]

One of your most awesome cardio & core workouts! I double suffer, but when it ends, I feel full of energy

[@kristisbeautyjourney732]

Great workout! Kept my heart rate up just enough and had me break a sweat. Definitely one to take on vacation. Thanks Amy!

[@southtampafldwbsf140]

So fun and challenging!! Thanks Amy!

[@ahuvahfried4502]

I loved this one and I was definitely not bored but challenged!

[@malinidever3310]

Thank you for this! I recently had knee surgery at 7 months postpartum and was non weight bearing for six weeks. This was the perfect workout routine to get me back into it - lots of heart pumping intensity but easy on my knee and perfect for someone who is having a hard time feeling good about exercise. Thank you so much!

[@traceywestfield]

Fantastic! I ABsolutely loved it! I'll be returning to this one regularly.

[@anjalipatil3274]

Thanks dear Amy love you from India.I am 58 year old gynecologist love your workout gives multiple options, thanks again ❤

[@rachelstoops1055]

Might be my new favorite workout!! Loved it

[@amandabrown369]

loved this so much, I love cardio and then you pairing it with core moves!!!!! thank you!!!!

[@gwensmith9399]

Thank you Amy, and Vivian!

[@FeatherForkiesFunnyVideos]

Loved this workout so much! 😍 so many great movements!!

[@joanneciarcia2883]

Great heart pumping workout. Loved this!!!!

[@everybodylovesprancer4831]

I feel it! This is exactly what my body needed today. Standing Cardo. Love it; thank you!!❤

[@nubiana75]

Yeaaaaaah HILIT is back!! Just love those ❤❤❤❤❤

[@daniellestratemeyer4843]

really enjoyed this one. I'm aiming to keep up with most of this series :) I appreciate your workouts!

[@shannonholly3543]

Love this! As someone with creaky knees it's wonderful to have a low impact workout yet my heart rate was pumping! Burned more calories than the treadmill or elliptical 😂 and it was more fun!

[@samacwns5407]

Thank you, just what I needed for this busy week. Wishing you and yours a blessed Holy Week!

[@massimop5518]

Great workout, felt every move!!! loved it!

[@stephbanning8909]

Great workout! I always enjoy your videos.

[@andreab6417]

Loved this. Muscle memory had me doing knee ins on the runner and jacks on the plank, but I just went with it, great job Amy!

[@cyndilm]

Loved this! I have joint issues so HIIT can be too much for me - this is perfect!

[@steelymommy6628]

Loved that this was great cardio and standing! Added a knee thrust with the boxing move for extra spice. More of this type of cardio, please!!!

[@sassygal4727]

perfect way to end my day. loved it. love that kick and pull move. ♥ Thanks Amy. I'm going to try and do this whole absolution . goals!

[@LoriFaeth]

I loved this workout, thanks! Fast, got my heart rate up, loved the mix of moves. Love all standing workouts. Thanks, Amy!

[@BodyFitByAmy]

So glad!

[@vinnyv981]

This is just what I was looking for today.. loved some of those new moves..awesome.. loved it 💓💓 thanks Amy 👏👏👏👏👏

[@florenceesho8766]

What a great blend, I am drenched!

[@cranberry9021]

Workout 2 done, thx Amy, lots of fun and quick ...❤

[@jessicajaderquist5553]

So thankful for a sweaty workout that was low impact as I recover from an injury. Thank you!

[@nicolemoore6434]

Loved loved this! It was high intensity and I could feel it! Love these! 🔥💪

[@zlatagolubitskaya9645]

That was a Great active recovery day workout for me. Got sweaty and was enjoying it. Fun! Loved the low impact

[@user-kn1pt3bv9s]

❤ the incorporation of ABS twist and such with this workout.

[@ashleythomas6367]

This was fun! Thank you Amy for reminding us to be where we are and keep moving!

[@scottcolumbo4379]

Loved it and as Amy said you don’t always have to go hard to get the heart rate up. Great , fast workout!!

[@lamb4804]

Thank you, this was a perfect workout for me today. I felt exhausted before I began, but now I feel energised :)

[@sandray7609]

Great workout and a break for my knees!

[@brittanyvansciver]

Absolutely loved this for my first time back in too long! Perfect mix!

[@kirstenvandermalen-ruitenb1193]

This was reaylly fun! Quick and I felt that I really did somenthing!

[@jillrfisch]

Such a fun workout! Thank you!

[@rhondah6520]

I love standing cardio workouts that move quickly and who can resist a good shuffle?! 😅This workout was so much fun, loved it! 😍

[@michelledb19]

Wow!! Didn't expect to sweat so much in 27 minutes!! Great workout!!

[@ds9399]

I love lightning ⚡️ rounds, super exciting workout 💪🙏☺️

[@fruzsihorvath3177]

I absolultely loved it. I feel fantastic, You are fantastic

[@Ankartur]

Great workout! More intense than I thought 😉👍

[@alwaysearlymorning]

Thank you so much for this one! I'm a bit sick today and didn't want to do anything hard. This was just perfect

[@kirstydonnelly1534]

Love your HILIT workouts. Really gets the heart pumping 😀💪

[@conniekorte289]

Enjoyed this workout! ❤

[@ryanconnor485]

This was great!! Thank you

[@elizabethfair9802]

Great type of workout! I Liked it very much. Also, could you please add more new athletic yoga workouts? There’s is only 1. Thanks Amy for listening. Great job!

[@JewelryBYDesign-ug4rz]

Love this! Great workout Amy 🙌

[@robinkuss8894]

Love this one! Love when we get mostly a break from floor work for a good cardio blast.

[@lenapauline8634]

can’t wait for the calendar 💪

[@sabrinakraehling2019]

First time I am totally comitted to following one of your challenges! So excited for the next weeks! Thank you so much! Been working out with you for so many years now 💪

[@amandauchendu6184]

Awesome workout, I'm very excited for Absolution April. These months have been flying by with your daily workouts! Thank you Amy for taking the time to put together these amazing workouts each month! :)

[@rebeccatruong8142]

Thanks @Amy!

[@laurenhester7367]

Whew!! Low impact does not disappoint. I am so sweaty after this and my heart rate really got up. Thanks, Amy!!

[@marielam.8190]

Great workout!!

[@houring2542]

it was awesome, i just added mini band because I felt good today.

[@ctee1117]

Thank you Amy!

[@Wendy-WackyWomanCreations]

Great cardio and really felt the muscles work. Love repeats in 2nd round. I moved faster cuz it was shorter.

[@hopebanner4344]

Dare I say that that you make cardio fun?!? ❤

[@elliem2155]

"Feel the Wind!". Your narrative always hits just right 😁. Thanks you Amy, another excellent workout!! ❤️❤️

[@jessicawilson1751]

I work from home and needed a break. I took a break to do this exercise before I sit through a few meetings on Zoom. Not only did I enjoy the exercise, my cat also got the zoomies on her cat tree while watching me.

[@JulieGokavi]

Love standing workouts!

[@lywc82185]

Excellent I like this alot

[@kclimbach1752]

More kickboxing workouts please!!!!! Every Tuesday I eagerly look to see if it'll be boxing. Thanks for the great workouts as always! This went fast and kept my heart rate up.

[@amberschleigh1620]

Awesome cardio burn today. This flew by so fast.

[@danielaticus5260]

Loved it! ❤❤❤

[@LynnH4081]

Oh I definitely felt that one 😅 but feeling good energy. Great workout 💛

[@susanwhitaker374]

New one on me enjoyed it as always 😅

[@mandydavis1795]

I would love more low impact and bodyweight strength workouts as cannot use weights nor high impact anymore. I exercise barefoot now to help my arthritic feet so again the above is good for my feet.

[@joanneconway9914]

Whoah!! 😅 totally deceptive workout - really felt heart rate up and gif my sweat on! Looks totally deceiving - great cardio workout ! 🥵🙏🏻👍🏻Bring on Abril!😊

[@mrsmozzarella]

Perfectly said, this was very deceptive! I love a sneaky workout.

[@lourdesdiscgolf]

I felt it on my muffin tops. Great cardio core workout! Thank you Amy ❤

[@kimberlyimber3552]

Perfect

[@MrsMargretha]

I liked the low impact, still affected my pelvic floor, I hoped without the jumps no problem but maybe it is the knees high?

[@boomchicaboomboom]

I liked this one but had to use the back of my couch to hold my balance for the skater side knee move.

[@brandygomez6372]

I think my ❤ jumped out of my chest 😅 but that was fun!!

[@pandaloves17]

As someone coming back to working out this was so intense. I'm dying. I'm beat red. The sweat. Dying

[@Angelina-R]

Pfiouuuu this is a good one. Sneaks up on you 😂

[@jenniferkazmar5596]

Loved all standing and just little bit on floor

[@elizabethuy7613]

❤❤❤❤

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@guerin1234]

💪🏻👊🏻

[@ashleighpetersen5508]

🎉

[@michelleshealinghome]

🥰💝💪

[@pamelahinds9593]

So many knees …..😮

[@kellymcclane7017]

I loved this standing cardio workout! Great way to start the week for me!