32 Minute Dumbbell Ladder Total Body Core Workout II ABSOLUTION Day #3

[@daniellaplutchok1441]

i liked the repetiotion. i could realy feel the muscles working

[@ryanconnor485]

Perfect! Total fire 🔥

[@jamiesteadman146]

My arms were on fire 🔥!

[@julierobinson2860]

Wow!!! My core is burning!! And double wow for the upper body sets! Not sure what burned to most ! Biceps and triceps feel like noodles!!! What a GREAT WORKOUT!!!!!❣️❣️

[@ds9399]

Brilliant burner 🔥 😍⭐️, it felt super quick, fantastic format 👍

[@chrisanderson4914]

Felt marvelous to do this workout - thanks Amy!

[@KB-tw7yu]

Extra, extra, extra burn! Exactly what I needed! Thanks a lot 💐

[@chaniheyman1101]

loved this workout! i was sweating! thank you for making this workout even with your injury, feel better!

[@shuchitamahindru1843]

Killer💪

[@kristisbeautyjourney732]

Wow! My whole body felt this, especially my arms. Thanks Amy!

[@LynnH4081]

I liked having the 30 seconds first and then going into the ladder. Feeling the burn ❤️‍🔥

[@laurenhester7367]

Drenched in sweat after this one!! My arms are jelly and those lunges… whew. Though it was hard, it was just what I needed to really push myself and see what I can do. Thanks, Amy!!

[@lauradawnthefirst]

I loved the brain work! It distracted me from all those killer moves!

[@Wendy-WackyWomanCreations]

Wonderful...worn out and energized at the same time. I think the row set was the most challenging for me

[@LoriFaeth]

I loved this ladder workout - it was challenging and fun. Thanks!

[@meghancarpenter7024]

I love the ladder format!!

[@sherikatz6595]

Thanks Amy. That last circuit was hard for me to get my brain around, but I did it!

[@annenolan6257]

Awesome workout

[@kellymcclane7017]

This has been one of my favorite workouts! 😍💪

[@massimop5518]

Really challenging one!!!! Love the forward lounge!!

[@elliem2155]

Loved it Amy! Enjoyed the format! ❤️

[@valeriehoogendoorn3475]

Perfect. Woke up in a bad mood but now I’m all energized! Really love this type of full body workout. Thanks Amy. Love from the Netherlands

[@lynnbelair3421]

That one snuck up on me!! Great workout

[@fredkobler2641]

This workout flew by. I felt great and love the compound moves I got a little confused in the last set but still did what I could. Thx Amy!

[@lorihayes6746]

Love your ladder workouts!! Very challenging!! Thank you for all you do, Amy! I appreciate you!

[@dawnbrady2190]

Awesome format! Had me burning for sure! And that's exactly what I love!

[@melaniefromwashington6172]

Awesome fun and challenging workout! Loving this challenge 😊❤️🔥💪

[@KTsMWC]

Loved this format! Such a great workout. Definitely woke me up!

[@ashleythomas6367]

WOW that was fun! I was feeling it by the end. Thank you for another great workout!

[@jillrfisch]

Started out this comment by saying I really felt that in my arms but needed to add my legs and needed to add my back and core. It really was an intense whole body workout! Feeling it everywhere! Thank you for helping us get stronger every day!

[@lorigruber47]

WHEW this workout was HARD and CHALLENGING and just enough to catch my breath. Kept my heart rate up and everything was on fire 🔥 that’s what I say this is AWESOME Ladder workout! Thank- u Amy😢😮

[@janicecohoe7499]

Wow! Total body is right! I don’t think you missed a single muscle group! 🥵

[@maritzamalone4925]

Wow this workout kick my ass this morning ! 😅

[@amandabrown369]

this was awesome!!! that last move, burning the hamstrings!!!! thank you so much for all your hard work putting these workouts together!!!

[@kaitlinjackson5354]

Really enjoyed this, feeling so strong!

[@jenniferkazmar5596]

Excellent excellent excellent!

[@annettehansen3481]

The moves in this workout were great, love that focus on the core! :-) But I think the ladder format was too confusing for me, it was very difficult for me to follow along, would prefer another format. Thank you Amy!:-)

[@vinnyv981]

Ladder is hardddddddddd.. but it was great to switch things up.. arm burn ✅ core burn ✅ leg burn ✅.. yup we covered it all 😂❤❤❤ thanks Amy!!!

[@fredkobler2641]

Thanks!

[@jannathompson8620]

Daaannnnggg that was a burn! 🎉🎉

[@christinethompson328]

Loved this! Thanks very much!!

[@brianasmith4738]

This was a burner!! I loved it!! The ladders were all challenging enough but also really fun!

[@blt2infinity]

Awesome workout!

[@erinhart1194]

wow ... what a ladder workout! i liked the 30 seconds to ease into it.

[@ashleighpetersen5508]

Loved this one! Thank you

[@mmcoldstone]

This one was challenging!

[@darabharath6280]

Woot woot! Thank you Amy! I now know that when you say ‘heavy’ it’s a 15lb dumbbell… I always wondered how much is medium and how much is heavy 😂

[@hanni.m]

It was a legs burner 🔥😉. Tough & challenging! Thanks Amy ❣️

[@cathyalger9844]

I had to keep pausing, My brain couldn't get the order right today 🙃 But i do I enjoy the ladder workouts. thanks Amy

[@rachaeltalbot8876]

Great workout! Ladder workouts always go fast 🎉

[@rhondah6520]

Whew! What a workout! My arms really felt the press/tricep round! They felt like jello afterwards! 😅 Feeling tired today and this workout helped me feel so much better. 🥰

[@stephn2971]

Amazing! Thank you!

[@juliawood7106]

Ladder not my favourite but still enjoyed and worked up a sweat. Julia (UK)

[@dhvh6580]

That was AWESOME

[@rebeccatruong8142]

Woohoo! I'm back and this was a great workout to come back to. Thanks @Amy!!!

[@sandray7609]

Great workout, I did it right after Day 2 cardio because I wasn't feeling well yesterday. Killer workout today!

[@caris3432]

Such a great whole body workout!

[@susanfirth7043]

So good! ❤❤❤

[@danielaticus5260]

Loved this format! ❤ It went fast! Thank you Amy! 💖🤗

[@cheriehoward5562]

Ladders hurt my brain, i end up by dancing around. All good!

[@amberschleigh1620]

Felt great! 😅

[@Angelina-R]

That was a challenge! So proud I did it 🎉💪 I loved the last round, felt like an XXL bonus move 😂

[@gwensmith9399]

Whew, I felt every rung of those ladders😅 Thank you Amy and Vivian!

[@tammynovak1103]

I had fun with this workout, but it was hard for me to keep up. I have never been very coordinated so I found myself doing my own thing - similar but not quite the same as what I was supposed to be doing. This is why I prefer to workout at home rather than a gym class. This way, I'm the only one who knows how far off I am. But hey, I still feel like I got a good work out. I showed up but I did me.

[@jayrowland3380]

I like the ladder format bc I feel it helps me improve endurance. The whole workout feels good for the total body. It's a good hard work workout. The final set was problematic for me. I just didn't get the rhythm of it, became frustrated w myself, rushed it, distracted by proper hand placement with the side lunges. I should have stopped or picked one movement to isolate as you instruct us to do but my brain didn't fire that wisdom to my body in the moment so I strained my lower back (too easy to do). My bad. I mention it here in case it helps another avoid doing what I did. I know better but I just didn't do. Excellent workout regardless. I plan to come back and do it again. 44

[@amandauchendu6184]

Love your workouts, but I wasn't feeling this workout, so I completed it anyways. I do recognize some of the things that distract me and throw me off during certain circuits. For myself, I will just need to make small adjustments throughout some of the workouts going forward. Overall, I guess we can't love them all, as long as we tried and showed up!

[@bethanylapp9583]

Definitely mixed up the ladder part but it was a good workout even when I stuck with the initial move 🔥😊

[@osogirl64]

Amy, love your workouts! However, I really need to get rid of my bat arms. Any way you can incorporate exercises to eliminate baggy arms? I'll be forever in your debt!!!

[@aloysia-JESUS]

I feel pressure in my midsection throughout this workout. this challenges me. 😉

[@lynnkearns5009]

❤

[@juliaellis9933]

Ohhhhman I am Jell-o Julia right now lol

[@petra527.50]

That was hard!🥵❤

[@brandygomez6372]

I can’t feel my arms 😆 they feel like spaghetti 😅 this was an awesome full body workout. First time doing the ladder but it was fun and tiring 😅 💪🏻

[@guerin1234]

That was awesome💪🏻🫶🏼

[@gracelager8518]

Sneaky!❤😂

[@wendylemon2948]

Not my favorite format or workout. I had a hard time following this. Thanks for always doing great videos.

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻🤩🤩🤩🤩

[@BobBob-mm6zj]

It was different…didn’t know if I’m having an off-morning but it was a little confusing to me

[@katieanderson7296]

Got lost lol. But just tried to keep dong some kind of move 😂

[@amandaj3580]

“I’d almost rather be doing lunges” 😂

[@paulettemacrae5139]

not l

[@eileenflynn3149]

Good workout…NOT a fan of the ladder format

[@coreyhutton478]

And How Dusty Is The Library Card? LOL!