28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh

No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!
Here's the 28-Day SOUP CLEANSING MEAL PLAN
joannasoh.com/f...
Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
joannasoh.com/f...
Be sure to download the meal plan, print it off and start the month STRONG!
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♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
• Eat Soup & Stay Slim (...
3 VEGAN SLIMMING SOUPS
• 3 VEGAN Slimming Soups...
4 NO-COOK CHILLED SOUPS
• 4 No-Cook Chilled Soup...
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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.
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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!
2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.
3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.
4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.
5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.
6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.
7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.
8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.
9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!
10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.
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[@camillekale5566]

3rd day on my liquid diet. I added broth in it today and it’s so very good. I’m planning on doing this for 30 days plus I’m working out 5-6 days a week. I gained weight after breaking my ankle. I have a good 20 1bs to lose and I’m determined to do it

[@kelseywardle]

how is it going? Hope you’re doing well ❤

[@emorsen9063]

Hows it Going ?

[@tula1433]

I did a liquid/soup only diet for a month and lost 25 lbs. filling up with soy milk and broth and soup is very easy. Soup diets are good because there are noodles etc in them so you don’t feel totally like you’re not eating!

[@SumzaiyaRemedies]

This couldn't have come at a more better timing! I was planning yesterday to create a 30 day soup plan to lose weight after being inspired by your previous soup recipes! Thank you so much!

[@joannasohofficial]

Haha!! I read your mind, =P Great, happy to know that you'll be starting this!

[@Ayushichaudhary-13]

Whats the result

[@vivienlehne1561]

I LOVE that she mentioned to not only eat soup. This seems like a healthy diet to me.

[@alliemollie]

I love soup and hate salad! Thanks for sharing these meal plans! You’re awesome!!!

[@joannasohofficial]

Haha!! I personally prefer soup too. =)

[@SandraLovesSun]

Soup is so much better!

[@lillybae2992]

allmyjm I like salad but only Greek salad lol

[@Sapphireblue1844]

When I eat salad makes me more hungry and I eat more

[@CarnivoreFrank]

I've made my own bone broth and it's very delicious and nutritious. I added carrots and celery and onion. Seasoned with garlic, salt and pepper

[@LizzyLongstockings]

Had a bariatric balloon & love soups because my diet requires liquids constantly. I purée now the veggies & started putting in collagen peptides & this made huge difference for strength skin & muscle strength

[@jleososley]

I really love you and your channel. You're such a genuine person and the only one who shares meals plans for free!!!! i'll start doing the cleanse!! SUPER EXCITED!!!!!!! I'll share the updates:) THANK YOU SO MUCH!!!

[@joannasohofficial]

first!!!!!! Yeayyyyyyyy!!! #28DaySoupChallenge

[@joannasohofficial]

AWESOME!!! Yes, please do share your updates!! Let's start october strong! xx

[@sweetnayla8059]

jleososley updates?

[@gsmmakeit3442]

Glad that I found your channel. I love Pho, Ramen, Borscht, homemade vegetarian soups. Can you please include more vegan or vegetarian soups? Thanks

[@nalinir5092]

OMG! This came up in my feed and falls in line with how I am eating these days; modified my healthy eating plans. This is fantastic. I actually made my own soup last Saturday with broccoli, cauliflower and chicken breast; also added a can of carrot and peas since I had it 😀. Used chicken stock and water to make a large amount of broth. I seasoned with fresh herbs and the usual seasonings. Blended everything and strained it. Soooo deeeelicious and I drink a cup before one or two meals for the day.

[@themaskofzorro4136]

I like salads in the afternoon but can't do without a warm hearty soup with a flat bread made of multi grain flour and cucumber salad for a good night's sleep.

[@rozchristopherson648]

I’m 62 and vegan. I just started my raw food 80/10/10 diet. 80% of the diet is raw fruits and vegetables. I want to eat 2 meals-a fruit meal and a vegetable meal early in the day. Then follow with soup later in the evening when I want to eat again but don’t want to eat too much before bed. Having some miso broth and even some herbal teas in the evening will help curb my appetite. Thank you again. ❤️😃

[@jayadama1301]

Soups are very love

[@lolapoente6216]

I love soups i can imagine eating 1 serving of soup a day sometimes maybe even 2! :) which is really in help

[@morgthestallion]

THANKS JOANNA this is perfect for fall I love soups

[@joannasohofficial]

Me too!! Big fan of soup!

[@_____J______]

To me best works 8oz x2 times per day soups, usually in morning and evening. It's containing cruciferous and dark green leafy veggies (ones thats not high in oxalates or lectins and doesnt grow under ground, not much starch-sugar), also adding 100g white meat to my portion, mixing it all inside, and it's ready to be consumed. I do nothing and weight drops insane. I eat only those thick soups I make and nothing else, so it's liquid diet

[@Marklesfield]

Big soup fan. Losts consistent weight by simply changing my dinners to soup and 2 slices of bread. Total 300 cals but tastes so good.

[@la9863]

Wow! Awesome. How much weight did you lose doing this? If you don’t mind sharing.

[@darlenedevegan8370]

I love salad and soup! Just made a batch before watching this video!

[@worldofchapstiqxx7952]

Joanna--- I luv your video!! Not only is it Modern, Relevant...but Practical. I just adore that you highlighted balanced meals, vegan options, affordability (especially for concerned families), the satiety effect. Gosh, if the world would be a much better place, if more 'nutrition advisors' would jump on board with lending more thoughtful & well-informed advice...instead of 'quick fixes' & crash diets. Awesome work :-)

[@sami1161]

This is such an amazing idea, I love soups and all days there is rain, this perfect challenge. Love you Joanna!!

[@joannasohofficial]

Soup is just so comforting especially on rainly daysss.. xx

[@kalyanmavani3276]

Today is my birthday I got nice gift(this video)

[@joannasohofficial]

Happy BIrthday!!! I wish you all the love and joy in the world. =)

[@kalyanmavani3276]

+Joanna Soh Official Thank you☺☺

[@solstice3120]

Made a big bowl of green goddess soup 😋 broccoli kale cabbage peas celery zucchini onion garlic veggie broth and some pepper to taste and took a shot of ginger lemon juice before and mint lemon tea after

[@keriwalter1783]

You are amazing ! I've been checking out all of your recent videos and you are so helpful thank you❤️❤️ I am a new subscriber

[@cheyennelynch9140]

Definitely trying this!

[@aparnaghosh6812]

I love soups, I have it in dinner, and it has also helped me to lose enough weight in a single month....

[@chloerevell5800]

Hey how much weight did you lose? And did you do any type of exercise to help?

[@aparnaghosh6812]

@@chloerevell5800 I lost 3.60 kgs and I Did 1 hour of sweaty workouts everyday

[@chloerevell5800]

@@aparnaghosh6812 that'a great well done! I do half an hour of aerobic exercise everyday which I'm going to do for the next 2 - 6 months and eating less portions of food and cutting down on junk and fizzy drink

[@cuteDRAGO]

For the past few days my throat has been killing me and i could only take in liquids because of how much it hurts, so i thought to myself, might as well start a soup detox. And here i am

[@nasas28]

thanks for sharing...will try this out soon

[@joannasohofficial]

AWesome!! #28DaySoupChallenge

[@afsahfarooq710]

I have recently been adding soups and most of my days menu is soup and as for salads sorry if I eat less meal and eat more salad it causes me gas so thanks a lot for your help I made your soba soup noodles recipe before and even my kids loved it txs love you joannah

[@veronicasester4136]

thank you so much!

[@alanzialanzii8866]

Hi, anything for weightgain after a gallbladder removal? I will highly appreciate your assistance.

[@uchkun100]

Thank you so much for this video dear! So inspiring! Straight to the point!

[@lifeofaimee6259]

Great video Joanna - love these ideas...

[@danie641]

I love your voice. so clear🤩

[@lemer1463]

Just what i have been looking for thank you

[@Kukuiyoga]

Thank you for your informative video! :)

[@priyaayachi9414]

I will try nice thanks

[@gabylumbala5203]

I love it thank you very much 👍 am happy that your showing this to use again thank you 😀😀❤❤ 😀🍲

[@Rona_1025]

Thank you sm. ❤

[@charchar4957]

just when i was watching this videos i got a text from dominoes telling of 50% deals. i personally have been off and on diets my whole life. medically i know my body doesnt do well with loosing weight. i tried going doctors but they didnt help me. thank you for this video i am going to try and make soups

[@doljiereyes7498]

Hi jana, i admire your healthy diet and exercise

[@ichina5584]

Love your ideas I'm 223 pounds 5'4 in height I'm going to try your recipes

[@adrianaojeda7042]

Margarita Valenzuela how did it work out for you , I’m planning on trying it

[@MichaelSmith-cl1uo]

I did a soup diet... I lost 14lbs in 2 weeks,,,,,, omg.... you need to be close to a bathroom. I recommend eating soup for 3 days then adding in some solids then a combo of soup and soft foods.

[@ashwinireddy4297]

How long did it take to start seeing results ? Did u eat just eat soup and nothing else?

[@sarahozigi5009]

How many times a day did you eat soup

[@nivethithamurugan1365]

Oh my God. You are awesome. I love u joanna.u r my inspiration. Thank u so much.

[@joannasohofficial]

You are most welcome! =)

[@mickibabe5495]

I could freaking live off of soup. I love it

[@johnplant3178]

I'm going to try it Mrs, cause I'm fat 15 stone and l get bloating , what about pot noodles are they any good

[@lajoskovacs9143]

Hi,thanks I,I would like to make the most of the best coming 3 months,so I will be sure to take your advice and do my best to shed those to get to the beach....☺ Szilvia

[@nathanbrowne4967]

Bolinaise and vege soup is my favourite soup

[@inspirationrevolution2410]

Your new sub

[@kmax7163]

Always use filtered water for soups....for everything actually.

[@zerotwosixty7416]

Did you know tap water has a chemical that’s good for whitening teeth I’m not sure about drinking it though your probably right usually I just use tap though I think my water is clean.

[@christinalong5144]

Mmmmm i love soup❤my digestion definitely needs more help so maybe I should add in more soups!!

[@joannasohofficial]

Haha, true that! Soup is light and makes you feel good too. =)

[@strayer7305]

Is beef dumpling good to eat? Has 3 or 4 than 24oz of clear broth with veggies

[@ariel4742]

I looove miso soup, but the recipes I found online we're so complicated with ingredients that I wouldn't know where to buy.

[@deansimon8508]

first time i saw your videos , you explain very well and they very nice but i have to say it ! you are so good looking and i love your Malaysian ascent :)

[@Norvelle]

I am loving your vids!!!

[@manwella882]

Can you plz do a video about work out and tips for weak people, i mean i can't do a simple exercise from those on KZbin even bigginers exercices i start feeling so much pain in my chest even my intestines 😂😂 i don't know why but i just cant even jum it sooooo much pain i tried cardio exercises in a gym but no results, i lost about 9 kg (67 to 56 kg) but i look kind of chubby and not in shape because i m lacking training

[@LonskiBig]

....I need a soup detox......a good one.....!!

[@dolcegal100]

I hate soup 😂 but I lose weight best with soup... I'm excited to try this though. Maybe I'll find a soup I like 😁

[@deborahhopper1070]

Sound's good, I like salad, I'll have to get use to soup!

[@joannasohofficial]

Haha!!!! Try the recipes. =D

[@kennethhumphrey981]

Hi,thank you for your information,have a great and wonderful day... Kenneth

[@sachchibc2192]

Hi Joanna. Can you tell me something that I can use in place of chia seeds? It's really hard to get chia seeds where I live.

[@NinPossible]

But what if I eat only creamy soup with cheese and pasta as a main dish? Basically, I can't eat anything much. I can eat anything fine even spicy food but my stomach always doesn't agree with most food. I always have a stomach ache and I think my digestion isn't very good. So a bowl of soup sounds pretty nice to me. Oh, you have soup with noodle recipe. Awesome! :) Thank youuu

[@shaktisoul93]

Hi! Are the meal plan links no longer available? I'm unable to access them.

[@starlynnnance5495]

Awesome

[@RecettesPeuCaloriques]

*I have tried 2 weeks soup and didnt succeed. Second week, couldnt bear to see soup*

[@joannasohofficial]

This is NOT a restrictive plan where you're only expected to eat soup (I don't believe in that either), but rather it's meant to introduce soup into your diet and gain the benefits. It's a balanced meal plan which includes a balanced of carbs, protein, vegetables and healthy fat. It's also a great alternative for those who do not fancy salads. Do watch the video through to fully understand it and click on the meal plan links. =)

[@RecettesPeuCaloriques]

Joanna Soh Official Oh! ok

[@RecettesPeuCaloriques]

Joanna Soh Official That could work

[@acalbert56]

I love soup and can eat it every day! What kinds of soup did you try? There are so many different kinds, I can not believe you got tired of eating soup!

[@RecettesPeuCaloriques]

Alfreda Calbert I got tired because I only had soup at every meal

[@MamiYankeeMusic]

i love soups... i like wet food... not always dry food

[@alexia5538]

are you a cat?

[@amaru9005]

Thank u Joanna

[@joannasohofficial]

You're most welcome. Have you printed the plans?

[@meghashreechunchu1093]

Hey ..Joanna u r awesome ....😊I love ur workout vedios....I follow them every single day since...4 months...Tanq....😘 Can u plz do a workout/yoga vedio for pregnant women who r seeking 4 normal delivery...

[@joannasohofficial]

We do have that. I've done a yoga video with Nika for pregnant women, do check it out here: kzbin.info/www/bejne/rarWiXicpdaBrsU

[@TrainHardwithAndrew]

NICE VIDEO

[@marviemarquez9708]

maam can eat soup and salad coz i both eating those.does it is not bother my diet plan?? pls reply

[@argelangel20]

Hi Joanna i have a question. My island has been hit by 2 cat 5 hurricanes. Theres no fresh produce and electricity to store them. What can i eat thats full of nutrients, healthy and wouldn't cause me to gain any more weight?. Your advice woukd be helpful

[@joannasohofficial]

I'm so sorry to hear that. =( I hope the situation is getting better now? You can always opt for canned beans, tuna and even tomatoes. You can buy vegetables in can too just go for the lower sodium option. =)

[@vickymehta7890]

u r reallybeautiful to explain everything

[@nonevrnijihaan2975]

Luv u so muchhhhhhhhh... U r my fav luvd ur ideas ur channel really helpful

[@joannasohofficial]

😘 😘 😘

[@Ebs2424]

So informative 👍🏽 #loveit

[@awesometvchannel5821]

Helo dear your video s are amazing

[@sheryldollspoohlinsley8510]

Hi, Okay 2nd video. As I stated I like Pasta,Rice& breads. I do make soups. Last night I made chicken w/enchilada sauce & added Eddamane beans, white kidney beans, white pinto beans & low sodium chicken broth. Turned out so good. I do have cans of Progressive soup? Is it okay to use one can w/home made like if I do a can for lunch & home made for dinner or vice versa. Will it still work?🤗🐽✌❤

[@prekshyaa5329]

Finallyyy 😊😊😊😊

[@nhdee]

Hi. Can you answer my question? Can i put whole wheat pasta in my soup? Just for 1/2 cup pasta. As for my lunch meal. Is it okay to lose weight?

[@cam_024]

Gonna try this for a month, i will update this the 2nd of august.

[@amaru9005]

Hi joanna,ur awesome.Iam trying to lose weight.Iam following ur beginner strength training and cardio exercises .it is really good.can u plz update Indian meal plan to lose weight.For cardio iam following high incline thread mill walking.Is it fine to lose weight.plz suggest Indian meal plan

[@joannasohofficial]

I have another Indian Meal PLan coming up soon!! =)

[@amaru9005]

Is high incline thread mill good for weight loss.becoz iam not able to jog.iam burning 290 calories in 35 mins with high incline thread mill.plz suggest me

[@LifeWithMrsB]

Going to check out some of your recipes :)

[@roodoruun7350]

I love you joanna

[@crystalstaycoolin4210]

Can I meal prep soups? 🤔

[@crystalstaycoolin4210]

Nevermind! You literally answered it after I posted my comment LMAO!

[@amaru9005]

Hi joanna,

[@jleososley]

what do you mean (4 swerving)?!?! do i divide the ingrediants by 4 to have a one meal ingrediant!?

[@laurenbradford8759]

YES!! I love soup!!

[@joannasohofficial]

Me toooo!!!!!!!!! xxx Just had it again for dinner last night.

[@laurenbradford8759]

my favorite is vegetarian pho or minestrone :) Yum yum!!

[@Lil-Limes]

I love your vids :))) xx

[@nathanbrowne4967]

Freedom isn't there if there's to much authority everywhere

[@Elissaoui]

Super like ✔

[@sandeeprai9396]

I'm from village in punjab so i have not all those ingredients plz help me to loose wait... tell me a proper diet plan according to punjabi culture like chapatis ,daal,sabji,milk,bread,salad,egg... plzzz help me it means alot to me

[@joannasohofficial]

I do have an indian meal plan, check it out? I'll also be sharing another one this coming diwali. Can't wait!! =)

[@sandeeprai9396]

Joanna Soh Official okk dear thanku so much plz share another also

[@sandeeprai9396]

Joanna Soh Official I can't find plz send me link of indian meal

[@sushmalungwatamang2079]

u r so beautiful and u explained so nicely.I love ur all videos.

[@indraniwairem1239]

Hey Joanna how to reduce fat😢

[@cheritoms4040]

I'm going to start making soups for an obese friend. Thank you

[@Simon1985_]

How much do you weigh now? Sorry, how much does “your friend” weigh now? Did it work?

[@thrive652]

@@Simon1985_ lol.

[@KittyCatFurbabiesMaria1972]

@@Simon1985_ that’s a very personal question ! You could’ve just asked how much did the friend lose ! Less invasive

[@oliver-church]

I tried a 5 day water fast and didn't lose much weight also I felt so bad that I didn't have the energy to do any exercise. I have a feeling that eating large amounts of protein, and especially meat, puts the body into a 'building' mode and makes it hard to lose weight unless you have the right genetics. Asian people tend to eat a lot of vegetables and naturally less meat and tend to be leaner than Western people generally. It's no co-incidence that the introduction of cheap meat lead to a weight gain in Western populations. If my theory is correct, I can go for a vegetable type diet keeping protein low, with lots of cardio, then eventually when slim enough add in vegan protein sources, with the exception of say.. bone broth which I think is healthy though not technically a 'vegan' food. Thanks for reading my long comment :P

[@Pamsherbalrem]

Who else thinks she is extremely adorable?

[@starkaran8390]

Just look for the woo&pep page. You will find the best recipes there.

[@Rudrarudranihindi]

Mam i want to loss 5 kg in one month because my sister's mrg coming soon ... I'm 145 cm long my age is 21and weight is 56kg If it possible please give me some exercise chlng link and guide me.. I know it posible Please please please mam guide me

[@joannasohofficial]

Try this meal plan and remember you have to be realistic with your goals. Fitness it's a lifestyle, you want to go on a journey where you're able to maintain a routine and a healthy weight for life. It shouldn't just be a one-month goal and once that's over, you gain back all the weight. I don't want that for you. =) Do check out my other Fitness Tips video too. Here's the link: kzbin.info/www/bejne/jIjRdY2ah66Kmpo

[@Rudrarudranihindi]

Thanks mam... Love u

[@Rudrarudranihindi]

But i want to waight loss right now...and in future i maintain my waight...and trying to my best

[@fabumaful]

Don’t forget to put lentils in your soups!

[@nancys9575]

I love eating soup 🍜

[@kristinknv]

Lol I eat soups every day for lunch and diner

[@lillyroon5937]

Please tell me your favourite soup so far with sharing the recipes 🙃.

[@sonorasenora5911]

Your kitchens are different, moving a lot?😊😉