29 Home Exercise Hacks (TOTAL BODY!)

[@athleanx]

*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

[@TheRealGuywithoutaMustache]

You know Jeff is a true hero for coming in clutch with this quarantine workout

[@ابراهيمالحبيب-س5و]

Hi jeff

[@rudygon426]

I love you jeff

[@Milan-ie7vn]

Love you Jeff

[@danielsachin1106]

Tell me about food plan based on the calories

[@theogillan5510]

"look around, what do you see" Literally everyone: Regular house, stairs, floor, doorway, kitchen... Jeff: Gym with jump box, hamstring curl machine, facepull station, pullup bar...

[@clevername4781]

Hilarious. Good job 👍

[@jurgeysamuel]

The macgyver of the fitness world

[@jadharfoush7173]

Facepull station 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@dfresh1524]

Lol but the hamstring leg curl is in the iron graveyard

[@adoptedsharkdoodoodoodoodo9989]

I’m heading to petsmart for a leash. 👍Athlean x

[@Roski365]

Wives and partners everywhere: "Stop that. You'll break the kitchen bench." "Stop that. You'll break that door frame." "That's not how you use the mop."

[@ChefRengar]

Rohan Craig simp

[@MoreBuffMoreMuff]

Perfect

[@ultimatedrive8657]

Kick them out

[@chelseabunker2391]

Lmao I feel sorry for anyone with a cranky old hen like that.

[@iceman9365]

Simpo

[@emanuelebruzzese1117]

Hey Jeff, I m an almost 18 years old italian boy. I truly want to thank you for giving everyone who can't afford to pay a personal trainer or a gym season ticket the opportunity to train in a very proper way. You are so specific in what you do and your knowledge is far better than most of the pseudo trainer, moreover you combine perfectly the theoretical and the practical side. I also think you re an intellectually honest and humble man. Thank you for spreading knowledge, thank you for helping KZbin be democratic. I wish I could support you concretely man, thank you.

[@Zack-wc5mv]

Sure italian bombardee spaghetti bomboloni

[@itz_yeastic]

wassup you 20 now?

[@lorenzo6505]

@@itz_yeastic pizza pasta mafia mandolino

[@johanesjames371]

Me : I'm homeless Jeff: I got you covered

[@Gaffelglim]

Haha! I'd actually like a video on that aspect, no judgements passed. I might lose everything in these crazy times. 🙏

[@charliechan6892]

@@Gaffelglim anything that mocks a surface you can get a good grip on. Walls, trees, of course parks with jungle gyms and stuff will work just dont scare the kids. Also the good old fashioned floor still is there for you, find a softer ground for stuff like sit ups though or you'll probably mess your back up eventually

[@ALCRAN2010]

"guys , these days, the kids playgrounds are completely empty which provides ample opportunity for face pulls on the kiddy rings in between checking the trash for aluminum cans. However, I do recommend scrap iron over aluminum or plastic because it the weight advantage."

[@sultan450]

We all might be homeless if the Rona don't chill out.

[@edi9892]

@@sultan450 If 10% die off (because no medical treatment), then there should be a lot of empty homes to squat in...

[@ahmedmia6125]

Architect : would like a house or a gym? Jeff : yes

[@wizdomtrust1596]

Funniest one of these right here

[@harshvardhan08082]

30th home exercise hack Jeff-Lifts his own House

[@richardcrump5485]

Now you have 69 likes. Nice💪🏿

[@christinemoreno4758]

🤣🤣🤣

[@ziri5480]

Underated

[@harshvardhan08082]

😂😂

[@GhadiGhaliVlogs]

he built his home like that knowing this day is coming

[@rayyanahmed1972]

true

[@soujanyamukherjee688]

Very true

[@jstazza9296]

Quarantine workouts are great for "isolation" exercises.... badum tish!

[@Farfalla2728]

"God dammit, Barbara"

[@joelkosinski330]

You suck!

[@alexiberthe2574]

Jeff : Doing puns kills your gain

[@christinarivera9798]

Jeff's wife: sweetie, can you stop doing dips on the counter? I need to make dinner. Jeff: honey, your killing my gains.

[@dpgol88]

Why making dinner is killing your gains

[@John-cena6483]

*you're

[@hammadshaikh41]

you're

[@kpg333]

I laughed so hard 😂😂😂

[@vitorfogaco6559]

YOU'RE TEARING MY GAINS APART LISA

[@hookbolt7362]

Government: let the lockdown begin Jeff: let the gains begin

[@blackbullet4254]

😂😂😂

[@redsneakers10]

Coronavirus is killing my gains

[@frankok3956]

Topic: losing weight through sport and healthy eating kzbin.info/www/bejne/fKTUYod5qNWUp80

[@darknight2328]

🤣🤣🤣

[@twintyara6330]

Let the gains continue

[@taylormancini1498]

next video: “why having access to a gym was actually KILLING your gains”

[@Chris53632]

No kidding, these home workouts are leaving me sore as hell. I can't just max out on deadlifts and call it a day anymore

[@AxeKick80]

This one made me laugh 🤣

[@darrendeuro7096]

😂😂😂😂😂

[@hardknoxboii6670]

Underrated comment you need to be at top

[@darrenneels1535]

Well done

[@divad249]

Fun fact the longest word in English is: Jeffcaviliereathleanteanxdotcom

[@ihdenemalek3485]

Fun fact: 1 person in the U.S. is called Jeff-Cavaliere-athleanx.com

[@prabakaranra2822]

Its actually whatsupguysjeffcaviliereathleanxdotcom

[@5TimesWCC]

@@prabakaranra2822 I was gonna write the same

[@SoNiche]

Jeff is intelligent, he wears the same shirt everyday to confuse us

[@Dingoshait]

Do you mean he wears the same shirt 247365?

[@soyedgar1831]

Dingoshait all his videos were Filmed in the same day

[@lilshart7914]

Dingoshait I see what you did there

[@ammar4879]

I think we get MORE confused when he actually does wear a shirt!

[@АртемДенисюк-ю3л]

Hahaha

[@Aryanatomy]

I’m loving these “at home workouts” during this pandemic... thank you Jeff!

[@markthompson3099]

I am 55 and in the UK I just wanted to say I really appreciate what you have done here. I can't do a lot of the things in your videos but this is a real help for all of us stuck at home to exercise and help body and more importantly mind. Cheers mate

[@cowboysfan1026]

Corona virus: “ You can no longer obtain gains” Jeff: “Who decided that?”

[@ArkFreestyle]

My man Jeff is the one who stands atop all clans

[@LbMeKing]

Damn, I was trying to be first with this xD

[@reallygoodsnusnu]

Love the reference

[@CCHanma]

Samuel Sagarna Díez “You know the rules and so do I”

[@BettyWyteMMA]

GO EAGLES! DALLAS SUCKS!

[@haaaaxn]

Other fitness channels: What should we do now? Jeff: produces even more content

[@mooker93]

Day one of Jeff's home workout routine: Broke my broom stick Broke my door frame Slipped off the counter and broke my tail bone doing dips Broke my spirits Broke my heart :'(

[@jashshah1033]

Atleast u didnt broke ur gains. And at the end of the day thats all that matters

[@kira8759]

heyyy bro dont be like that there r many workouts there on youtube withe no ecupment go there and do them

[@gnehsse]

Hahaha perfection

[@vasudevkarthik4593]

I can relate to it.

[@zointisarenazi]

Jef is a kinda guy who workout even if he's floating in space .

[@oliver-qinkriegler907]

You do realize how important exercise in space is right?

[@SuperDragler]

Is gravity killing your gains?

[@kartikayysola]

I mean he IS a physical therapist, I imagine his skillset would come in very handy for astronauts who have to rehabilitate after being in space.

[@kamo7293]

@@SuperDragler it's more like the lack of gravity will kill your muscles

[@murukscute]

Dont waste those little meteors..

[@РусиМинев-ж6б]

Jeff's not stopping till he makes the gym obsolete. LOL

[@gorilaogorila835]

already is...

[@GMPro24]

@@user-yh6lr8wy9s lol you're a loser bud

[@Afflictamine]

@@user-yh6lr8wy9s i think you're the stupid guy who can't do them properly , since they work for literally everyone else

[@varunkamal91]

@@user-yh6lr8wy9s nice try... "baited you guys" ... GTFO here 😂

[@TejasSurve.Official]

@@user-yh6lr8wy9s I knew that you just wanted to mess with our fellow fans..and it worked pretty well 😂

[@achyutanmadhusudan7366]

jeff: 'hey guys,today imma show u how to put weights manufacturing companies out of business'

[@NoorHussain-gc8oj]

that's a good one

[@notatheist]

Rona got that covered.

[@JohnSmithAnythingChannel]

@@NoorHussain-gc8oj That's what I was gonna say.

[@РусиМинев-ж6б]

Can't believe we're getting all this useful information for free. Jeff's the man!

[@bradstearns2893]

I am an NGA pro bodybuilder. I have only recently discovered these videos. They are fantastic. Wish I had seen them earlier. I have done almost all of the exercises shown here at one time or another. While on vacation, when stuck at the office, when visiting family for long periods of time. Believe me, they work. Hats off to Jeff and these great videos. Keep it up.

[@wiseman_4u]

Mom, when you're done with preparing lunch, I gotta workout in the kitchen

[@Itsdnvn]

wiseman_4u 😂😂😂

[@andymandy8862]

And mom, make me a protein shake while you're at it, don't want to miss the anabolic window, mom.

[@Peter-ie6po]

Better than cry about closed gym

[@Vhab14]

Lmaoooo

[@mateuszmatuszczak4282]

This man is priceless. Thank you for everything Jeff.

[@codykanitz97]

best home workout video hands down. He understands most people can’t just splurge on a home gym in a situation like this

[@chaosLord2105]

So lucky he's got a whole gym to him self.... inspiration

[@mohamednorain]

Hard work No luck

[@maji___]

Lol hes not lucky he paid a shit ton of money for one but yuh its awesome

[@Zrvsgiorgos]

Me: dies because of Coronavirus Jeff: Here's how to do pullups in the paradise

[@TheSilverGate]

😂👏

[@pablonaterabravo4370]

The only problem is that I'll need a hell version

[@kitfisto2347]

Illuminati_ RX8 bro when u die there is eternal nothingness not paradise...

[@yungblas4760]

? It’s a joke no need to start some existential confusion

[@Joepisgek1000]

*Facepulls

[@motoarzan791]

YES. I had the water cooler jug as well as some windshield washer fluid and costco size laundry detergent jugs. This gave me some extra things to do.

[@claymodelevsky1830]

Question: Jeff, can you do a video on a weekly stretching routine, talking about how often you should stretch each muscle group. Also, is it better to stretch these muscle groups the day before you train them the day after, or everyday?

[@TeamYouphoric]

Which areas are tight? How often you stretch and which stretches you perform will vary depending on your level of mobility and which areas are tight. There's no one stretching routine that everyone should do.

[@claymodelevsky1830]

Team Youphoric there’s not anything on me that’s ever too terribly tight. But I’ve watched videos that Jeff has done like the one where he shows how to stretch the pec major and pec minor. He said you must stretch these muscles for shoulder health. The main reason I would want to have something to follow would just be to prevent injuries like that.

[@TeamYouphoric]

@@claymodelevsky1830 here are a few stretches you can try: 1. General Routine: kzbin.info/www/bejne/hnyvnoxvfa1-hKM 2. Myofascial Hip Flexor Stretch: kzbin.info/www/bejne/aqbIiomjd7CCncU 3. Myofascial Quad Stretch: kzbin.info/www/bejne/eKq4hKmqaausmZo 4. Myofascial Pec Stretch: kzbin.info/www/bejne/nn_NequjophjfbM

[@claymodelevsky1830]

Team Youphoric thanks a lot!

[@TeamYouphoric]

@@claymodelevsky1830 you're welcome!

[@dontwatchmyvideosyouwillre6997]

Corona: "Haha, I am KILLING your gains." Jeff: "WHAT'S UP GUYS, JEFF CAVALIERE, ATHLEAN X DOT COM."

[@ArchingRock]

Why does Corona sounded like shallot in DevilArtemis channel here?

[@JJH-jc1fg]

I read this as he said it lol

[@emanuil1046]

Stolen

[@muslim_allah-is-the_greate1295]

guys some tunisian doctor get a vaccine for the coronvirus after 2 days you will see

[@camilohiche4475]

Stop stealing my comment, why don't you just try to come up with your own, you can do it.

[@dianadambrosio1]

SOOO much gratitude to you Jeff for taking the time to do this for us...such a positive and forwarding video here...thank you for caring enough.

[@andypants1000]

"All of us have access to at least one" Cries in asian apartment.

[@jeremiahwilliams141]

Just have the floor haha

[@nandaveerum4399]

Same lol.

[@atlastennyson8401]

No stairs? U are below average.

[@andypants1000]

@@atlastennyson8401 spiral staircase outside my apartment but theres no straight path at all. Also I have to hunch over to fit because Asia.

[@xplorer3652]

Finally someone understands. 😂

[@lilshart7914]

I’m glad I invested in a pull up bar and resistance bands, totally helps now that I can’t go to the gym

[@raphaelmorrata8905]

I did it too. I discovered that i like résistance bands training. I think i won t go back to the gym. I ll do résistance bands workout even After all this virus situation.

[@lilshart7914]

Raphael Morrata I know right? Calisthenics all the way

[@William_R_Wight]

Resistance bands are pretty great. Completely different difficulty curve, and there's an analog for just about any gym workout you can do. I still need to find a good pull up bar. My numbers are gonna go down quite a bit on that one, I think.

[@lilshart7914]

William Wight I got mine in like 2011 and it’s still working fine

[@cody_alford0]

Lil Barnacle yeah honestly the problems with calisthenics are you can’t progressively overload in small consistent increments and also some movements are hard to recreate. But if your a beginner then you don’t need weights you can do all the movements just with bodyweight and once 3 sets of 10 is to easy and the next progression is to far then you can use weights but really weights aren’t necessary to get ripped

[@Diego-ji8oz]

Wisdom, humor and trainning knowledge... You can´t get any better than that! Thank you Jeff and Jesse!

[@sinha2501]

I like Jeff because regardless of the change in his workout. His philosophy never changes.

[@JoelyMr]

Me: "Supermarkets are empty..." Jef:"Let me show you 29 home food hacks."

[@alexandersmith1264]

Instead of having breakfast do 3 sets of facepulls instead

[@jkkim6928]

@Alexander i cracked so hard lmfao

[@its_james_fitness]

"why not eating human is KILLING your gains"

[@countsnekula1077]

As someone who has struggled with his weight over the past couple years and haven’t had time to go to the gym, I cannot tell you how much I appreciate all of these workout from home videos! I have a ton of body fat and have lost some while isolating at home by working on nutrition, but I plan to add these measures to increase my effectiveness. Thank you so much for all of these!

[@pornforcars]

"i'm sure you can find one SOMEWHERE in your house." all i learned was i'm poor and i have a shitty apartment. thanks jeff.

[@Oleashed]

#gains

[@PhilOfAces1987]

Oleashed Sell the children if you have them, that will very likely free up your income and time substantially.

[@Oleashed]

@@PhilOfAces1987 Already sold the ones in my basement, looking to get more ones to sell in the future, #entrepreneur #gains.

[@PhilOfAces1987]

Oleashed Im sure many will be willing to sell with their income going down and noise levels way up.

[@epicfighter7653]

Same

[@alessandrorampa5536]

Man, I wasn't going to the gym even before all this mess but you've made my home workouts easier thank you so much 💪🏻

[@SpLUrGe85]

Thanks for the glass half full message. Much needed during this challenging time.

[@paule.2687]

Jesse: How many home workout videos should we make for this quarantine? Jeff: Yes

[@JanJanNik]

I don't see why they shouldn't

[@kiverismusic]

Surely I'm not the only one that smiles foolishly when I see Jeff and Jesse do those skits :) these guys clearly have a great connection

[@Onemattressatatime]

Keep the positive home workouts coming

[@traitorousturncoat667]

Finally, a use for that mop I bought all those years ago.

[@JonayPS]

Underrated comment. XD

[@aurkcoe]

Hey Jeff, this is a question about the home workout you had posted. Do we have to do every exercise for a whole minute, or is it a minute for every combo? And big thanks man. For everything.

[@athleanx]

Hey Arka! Thanks for being a loyal subscriber and for being one of the first to watch this new video. It's 1 minute for each exercise in the combo, HOWEVER, this is the goal. If you are unable to make it an entire minute, just rest for a brief moment and get back into it for the remainder of the minute. As you get stronger at the workout you'll find that you need fewer number of rests and/or shorter rest periods. Totally normal if you have to rest though. It's designed to be tough - but effective!

[@aurkcoe]

@@athleanx Thanks for the reply Jeff. I did find it difficult. But I'm following the program and I know I'll get stronger, thanks to your instructions. Big cheers man. And lots of respect.

[@abirhasankhan9327]

@@aurkcoe Thanks for asking the important questions. It's hard to find helpful comments amongst the sea of copied jokes.

[@aurkcoe]

@@abirhasankhan9327 Man, this channel is sacred and one of the few things I'm truly grateful for. Jeff gives us all this info for free when he doesn't need to. I can't crack jokes here. This is sacred virtual ground.

[@topgames2619]

Did jeff cavalier athleanxdotcom just reply? Coronavirus really has effected every country

[@streetruffles5818]

Everyone who can't afford gym and is still on the grind ... We need more people like this.

[@camilohiche4475]

Girlfriend (in the living room): "So, what do you think of my new boyfriend Jeff Cavaliere, ATHLEAN X DOT COM." Parents: "Oh, we're glad he has come over to our house to meet us, he surely seems like a very nice boy, sweetheart. However I wonder if he's ok? He seems to be taking a lot of time since he excused himself to use the restrooms?" Girlfriend: Uh...yeah... I wonder. Maybe I should go check on him... Jeff: 2:12

[@nadanatahla2992]

Lmaoooo

[@armwrestlingfan6804]

I subbed for the comments

[@matt7984]

You really set the scene

[@tristenconrad3817]

Fuck that killed me 😂

[@gomcocramp]

the girlfriend has a weird way to talk

[@toddtoddler9963]

Jeff is taking the piss at people who don’t have a gym, that intro 😂😂

[@brendanclassen3440]

Videos like this are extremely uplifting, a good reminder life hasn't stopped. Thanks Jeff, you're the man!

[@RudyAyoub]

Im not used to Jeffs voice without the reverb of the gym lmao

[@jamiehay1027]

Coronavirus: **Exists** Every calisthenics KZbinr: *"My time has come"*

[@Jaredowensss]

10,000 Subscribers With No Videos Challenge and then there’s Brian Shaw

[@l.k5244]

Calisthenics KZbinrs: *exist* Shitty comments: "Coronavirus: **Exists** Every calisthenics KZbinr: *"My time has come"* "

[@gomcocramp]

@@l.k5244 Shitty commenter: exist Exiting KZbinrs: comment Shitty comments: "Coronavirus: *Exists* Every existing Shit: "My time has come" "

[@modernwarrior24]

In all honestly there is one plus side to this quarantine. I never really liked going to the gym. It was far, and all the machines were always taken. Now jeff is able to do what i always wanted. Workouts from home!

[@shahrukhhassan9599]

Mom: "Stop watching all those fitness videos and start doing your chores" Me: 8:06

[@ryanlea750]

Shahrukh Hassan SO FUNNY

[@marcespino73]

Good one! 😂😂😂

[@andrewholmes2850]

Coronavirus: can't work out if you can't go the the gym. Jeff: imma do what's called a pro gamer move.

[@xJackDarkStonex]

You fool. You missed the chance to say "pro gainer".

[@andrewholmes2850]

@@xJackDarkStonex u sir are a genius. I will keep this for later endeavours, if you would be so kind to allow me to do so.

[@Kizip]

U got the whole squad laughing

[@danielebagnagattidegiorgi335]

every single video Jeff does.... it is spot on !!!

[@djmalikjr6163]

Coronavirus : Y'all are staying at home from now on. No more gym. Jeff : Hold my protein shake

[@ih8mcfly]

Now that I’m in self isolation , I should really add some clean and jerks to my jerk and cleans.

[@kpg333]

I'm dead bro 😂😂😂

[@notbot6438]

i,ve beeen following you for about 2 years now and i feel obligated to say that this is your best video ever greetings from egypt

[@MadHajj123]

Me: That's not a dumbbell.. Jeff: Yes it is

[@mikehawk6067]

Invested years ago in a quality bench, 90 pound powerblocks and pullup bar, who's laughing at my toaster boxes now

[@takefivepaullucido]

Interesting to see the IMPROVISED home-workout solutions being shared. Truth be told, I have personally done calisthenics at local parks, when traveling and in-home all my life. Once you've been to the gym (a few years) and are in-touch with your body kinetics you can cash in on what you are demonstrating here and feel it. - Good stuff, brother!

[@viraldude2400]

I can’t afford a mop like jeffs wtf did he get a mop that sturdy

[@sqb8980]

I was literally thinking the same🤣

[@GG17250]

He got it from Jessie

[@ricdotdev]

It's just physics bro. Look at the position of Jeff's hands where he holds the stick.

[@sqb8980]

@@ricdotdev I just broke my mop bro

[@TylerFloydFilms]

Imma suggest using a big shop broom. My mop is a cheap one from dollar tree.. it’ll break

[@jostbogataj2404]

Jeff doesn't have triceps... He's got triceratopses.

[@AxxLAfriku]

Don't let this distract you from the fact that I am the ugliest KZbinr worldwide. I also smell like 100 de*d orangutans and have two hot hot hot girlfriends as you can see on my highly stimulating channel!!! Greetings, dear jost

[@musgodness]

@@AxxLAfriku you win this comment section 😂

[@kaylibdebusscheree7614]

Jeff the one and only always finding a way to be the best trainer in the world.

[@GymGarageMan]

Never been to a gym in 14 years!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!

[@beefbossfromwiisports]

Gym Garage Man why do you comment the same thing on every video?

[@andrewdalton6973]

Wife comes in: Hunny, "What are you doing with the tv." Jeff: Just doing some pullups babe

[@andrewdalton6973]

Hi! How are you?

[@andrewdalton6973]

No! Darth, I already won I have the high ground.

[@quantumfrost9436]

“Our Battle will be Legendary”

[@clevername4781]

Fight! Fight!

[@bansyiemlieh3213]

Thanks Jeff you're always come out with idea out of the box...

[@aricochoa5369]

When you realize Jeff had his house build as a substitution for the Gym 💯💪🏋️‍♂️

[@DerekJones]

2020: Jeff puts all gyms out of business.

[@TbarRocks]

A day late to the video...now a week of nothing with the gym closing...motivation is totally back in place! Thanks Jeff!

[@smithy1819]

Waiting for the “what if I don’t have a door” comment

[@jixxytrix1705]

That's what's killing your gains

[@kace002pumpkinwizard]

@HoH SiS just about ripped my door frame off.... ( I weigh 185lbs)

[@Plata0Plomo82]

Your profile photo depicts the sentence 😂

[@Plata0Plomo82]

Wt if kicked out of home 😂

[@deepankdevate2183]

Homeless people dont

[@indcreations2968]

Jeff it would be really nice if you put a temporary discount period on Xero keeping in mind the coronavirus situation. I really appreciate your content and shall buy the program in a week regardless of the discount but if you do put one a lot of my buddies as well as people who love the word "discount" will definitely buy your program and benefit from your extensive knowledge and maybe let this be a start to their fitness journey. Love from India buddy and be safe my athleanx brothers and sisters,we will get through these difficult times and be even stronger in future 💪🏻 much love ♥️

[@musgodness]

Wow that's a good idea. I hope he sees this. +

[@MrAlohaWildMan]

Brilliant Jeff. I especially liked the doorway back pulls.

[@lolokaywinnie]

Corona: "Haha, where are you gonna GYM now?" Jeff: "WHAT'S UP GUYS, JEFF CAVALIERE, ATHLEAN X DOT COM."

[@alielite.x]

😂

[@lj3307]

@@samuelsagarnadiez581 stfu

[@muslim_allah-is-the_greate1295]

guys some tunisian doctor get a vaccine for the coronvirus after 2 days you will see

[@leonnewkirk1713]

or that Tunisian doctor is gonna end up dead somehow

[@timeless9634]

Me: I don’t go to the gym Jeff: I got you buddy

[@rlknight57]

When a friend first showed me a couple of your videos I thought “just another guy trying to sell their new workout gimmick” I’ve been a bodybuilder for over 30 years and admit you have some truly good info.

[@Sn0ws3f]

Jeff coming through in the clutch during gymageddon.

[@KenDiez54]

Netflix: Are you still watching? *Me:* 8:25

[@voided9643]

Lmaooo

[@markcathpelueta5954]

Thank you so much Jeff and the rest of Athlean X!

[@stelmaria-mx]

'Don't worry, High Quality Jeff can't hurt you' High Quality Jeff:

[@vape80]

Stelmaria whos low quality jeff?

[@stelmaria-mx]

@@vape80 It's cos he has a different camera now

[@djmalikjr6163]

Coronavirus must do 3 sets of face pulls before it can enter Jeff's body.

[@kpg333]

Athlean X comment section stays undefeated 😅

[@BlastaMasta2]

I love you Jeff.

[@CDolph296]

Lol i can imagine doing these at my parents kitchen; they would flip at me for breaking the house 😂

[@T33K3SS3LCH3N]

Strongman: "What do you mean 'you don't have weights'? You can lift literally anything to work out." _Lifts up house and walks away_

[@ginatucci201]

My kids

[@ranimbill9331]

This is what we need right now thank you Jeff

[@brandonrandonandon]

what if jeff’s name was “jeff cavill” and he was just saying “WHAT’S UP, JEFF CAVILL HERE”

[@oxcart]

Or the intros changed to "What's up, Jeff Cavaliere here"

[@fuarkbrah0]

@@oxcart lol

[@AquaLady153]

🙄

[@larslekvelifts]

😳

[@Hsa008]

And so the legend goes, that they injected coronavirus into jeff and the virus is now in quarantine for 14 days 😆

[@triforce_xiii]

you're the first i read about exchanging chuck norris with JCAXdotCOM

[@mosessoto731]

Thank you Jeff. Always have good videos for us.

[@JustinAngel]

"Do you think they still deliver Chinese?" COLD BLOODED! 😂😂😂

[@OldCleisthenes]

Jeff: Do you have a kitchen? Me: Yes... Jeff: Get in there and give me 30 face pulls!

[@joe80ss]

Who would dislike this video. The man is a Lifesaver.

[@GordonFreechmen]

When he pulled out his laptop, I honestly thought he was gonna do some exercise move with it.

[@rayvincyful1]

You can actually do wrist curls with laptop

[@evangriffin7749]

Jeff: what have you learned today Me: Jessie actually mops

[@blackosprey2013]

My man comes through again! Thanks Jeff

[@delax9830]

Me: Uses dog leash Dog: Am I a joke to you?

[@RossKempOnYourMum01]

The dog would go berzerk because it thinks it's going out

[@nokturn882]

I can hear it now from Jeff’s wife, “Jeff, how many time have I’ve told you to put your shirt on when you’re in the kitchen?”

[@markramnarain3899]

Which wife would want their husband with shirt if he has a ripped body?😂

[@prettynoose8497]

Is Jeff's wife the lady who has the 'Athlean X for Women' channel?

[@aphroditesaphrodisiac3272]

@@prettynoose8497 no. His wife's a barber

[@beeker014]

If you ever get the chance to it and would like a challenge, maybe put together a way to workout for truck drivers such as myself. Love the channel and appreciate all the helpful workout tips.

[@dwainehiggins4451]

My mom wouldn’t get out of the kitchen for my exercise so I started doing 8:09 to scare her out.

[@swolefield]

now thats funny!

[@achyutanmadhusudan7366]

i died,lol