2nd Toe Pain Capsulitis & Ball of Foot Taping [BEST Home Treatment]

[@DrTomBiernacki]

If you have pain in the ball of your foot(metarsalgia), then watch our complete treatment guide! kzbin.info/www/bejne/nIWtkpaKa9-Dp5I

[@LostWithoutHer]

Great video Dr.Biernacki. My question for you is, if the taping holds down the 2nd toe, doesn't that increase the impact/loading force during "toe-off'? From an engineering standpoint, my perception would be to tape up and over the foot vs. under. I scanned back and forth over that section of the clip but there was only background music so I didn't really get how taping downwards changes the force distribution or has an arch-itectural (pun intended) effect. Thanks in advance! I'm dealing with a momentary sharp shooting pain right into that toe on getting out of bed and it's beyond frustrating.

[@MallGrabMcTwist]

so much appreciation, thank you doctor!

[@yoruribe4302]

Www😊😮😊😮😊😊​@@LostWithoutHer

[@anniebetteridge1995]

thankyou I am so grateful. I even showed my doctor who was grateful for the easy cost cutting cure for such a painful problem. Duct tape is so so cheap and easy to use. yee ha

[@DrTomBiernacki]

The ligament holding your second metarsal phalangeal joint together at the bottom is called your plantar plate. There is some overlap between a plantar plate year and capsulitis. This tape job holds your toe from bending too far upward and hyperextending that joint! Good luck!

[@ClassicChic]

Thank you for explaining the WHY of why the toe is taped. That’s the only thing that cld have been covered better in the video. I’m glad I found it in the comments though!! I’m always more compliant as a patient when I know the reason behind what I’m doing!

[@eskenden]

One of my legs is longer than the other which make my calfs super tight idk what to do about that but ye

[@mmullins1117]

The duct tape thing worked like a charm. I've been in constant pain for well over a month, and shortly after applying the duct tape it was gone...full body weight...nothing...no pain. Awesome video...thank you.

[@joann5157]

THANK YOU SO MUCH for this video! I just saw an orthopedic surgeon last week for metarsalgia in the EXACT toe you are speaking about. YOU gave a much better explanation--especially with the visual aids, and a better explanation as to why calf stretching is so crucial. Thank you!!!!!!

[@ClassicChic]

I saw one too~ this video made more sense than anything she said! THANK YOU!

[@JCM-mi5re]

You are the first doctor to describe to a T what’s going on with my foot! Thank you very much! Mine seem to have started when I wore a new pair of (cute) shoes for the first time. And that was 15 months ago. Since I have to walk a long way just to get to my desk, I’ve resorted to wearing practical Ecco shoes with a metatarsal pad. The base of my second toe is curved downward whereas all the others are in normal position, hence the pain. It seems to me if I had something to support the base of that toe to push it UP that could remedy the situation. But I’m not a doctor! I’ve been to two ineffective podiatrist’s so I’ve resorted to finding yoga routines however there seems to be no effective ones that I have been able to locate. I have even resorted to my tens unit but that doesn’t work either. ¯\_(ツ)_/¯ I am 64 years young and don’t have time for this! I have too much I want to do in retirement to include tap dancing again and I don’t want this to sideline me! Your suggestions are greatly appreciated!!

[@DrTomBiernacki]

Usually the metatarsal pad isn't enough, you need a solid orthotic with a metatarsal pad built in plus a good shoe like a Hoka may be what you need. www.michiganfootdoctors.com/recommended-products/

[@DrTomBiernacki]

Check out the orthotics on this page with the metatarsal pad and shoes, this helps many of our patients with metarsalgia, but if some basic stuff doesn't help make sure it gets checked out by a professional.

[@DrTomBiernacki]

Haha well you've got that going for you, good luck!

[@marlynnek6449]

This is exactly what happened to me. I'm 64 too and wore a cute pair of heels with pointy toes ONCE and my right foot has been a nightmare since!

[@dr.e.r.blomgren]

I love this doc! As a competitive tennis player, for the first time am experiencing 2nd toe capsulitis, a surprise to my “invincible” 65 yo body, and am putting together a Tx prgm with all kinds of goodies - healing, prevention, best practices. Thanks for you guidance; I prefer to avoid visiting a DPM just yet.

[@dr.e.r.blomgren]

Followup: Issues resolved using ice pack, yoga toe spreaders, and foot pads to distribute pressure!

[@mikeinverizon]

@@dr.e.r.blomgren What do you do when the area gets inflamed? Over-the-counter medication, hot/cold foot bath, pain relief creams, etc?

[@thandokuhlenkonyeni6099]

I'm a long distance runner. Started feeling this pain on my foot after running 45km. I stopped running for 3 weeks. I did 5km this weekend, pain was unbearable. I hope your method is going to help

[@DrTomBiernacki]

If there is a fracture or something different then that is a different story, always be safe and get checked out in case a stress Fracture or something else!

[@DrTomBiernacki]

Hope you feel better soon!

[@thandokuhlenkonyeni6099]

@@DrTomBiernacki I'll definitely do that. Thank you so much Dr

[@DrTomBiernacki]

Good luck!

[@TheMegaBoss1212]

Was this the problem?

[@Jahlive69]

Very helpful instructions. Thank you 😊 One suggestion - forgo the music or don’t blast it. The spoken portion is so low that I had to turn the volume up - then my ears were suddenly assaulted with blaring high pitched circus music lol 🙉

[@DrTomBiernacki]

Absolutely this has been fixed in the new videos, sorry about the ears!

[@wendyquarles9403]

You’ve helped me more in one video than 3 Podiatrists! Thank you

[@mork6911]

Hi Doc Tom, you young man are what the world of foot pain needs, someone who just makes good old fashioned sense. Thank-you

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Check out our 2020 KZbin Trailer for more! kzbin.info/www/bejne/jHO1ZoChqKiBqM0 Thank you for being such a great fan and we really appreciate you watching!

[@rt193682]

Your videos are just great! You do a fantastic job explaining everything!

[@jeffspencer2986]

This legitimately made a huge difference. Night and day. Thank you.

[@DrTomBiernacki]

Thanks for the kind words!

[@emiliaescobar7652]

Great video!

[@jerz262]

Yasssssss!!!! I have been suffering & tried taping it & IMMEDIATELY felt relief!!! Thank you so much for posting this!!!!!!

[@DrTomBiernacki]

Thanks for watching!

[@DrTomBiernacki]

Glad you are feeling better!

[@martinlutherkingjr.5582]

Why is he whispering

[@kimberlychavarria1011]

Thank you so much for making this video! I work at UPS and definitely on my feet 10 hrs a day. These little trick along with losing 15 lbs made the difference. Please make more videos... Maybe how to properly stretch our calves.

[@DrTomBiernacki]

Absolutely we've got them coming!

[@emiliaescobar7652]

Wos, what a Great/to the Point demonstration, finally! I have this problem, glad I saw this today on you tube!

[@sallybennett7869]

Wearing fitflops ruined my feet.

[@Alias24288]

Body is getting old..finding out about these things

[@stringman509]

I've been wearing shoes like crocs for 6 weeks on holiday and i have soft tissue problems and i amin really bad pain

[@Cola-z6q]

Crocs HURT my feet soooo bad

[@MikiDoodleMom]

Another great video, thank you! I'm wondering tho....What does the taping do? Pull the toe down so that it's passive?

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching Debbie! The hyperextension is what causes the buckling at the knuckle, the tape can hold it straighter so that the ligaments on the bottom of the knuckle have time to recover and feel better. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@MikiDoodleMom]

@@DrTomBiernacki I'll let Debbie know of your reply! 😉 You are very appreciated, and stand out from the smorgasbord of yt vids! Sure I'll give you a review! 👍

[@jessicashields3090]

What about for people who can’t wear close toed shoes because they get ingrown toenails when they do or shoes that are tight fabric on top I should say.

[@DrTomBiernacki]

We would recommend a shoe like the Brooks ghost with a good pair of over the counter orthotics. Generally if there is too much pressure on top, the shoe is too tight. Potentially go up half a size to a size.

[@petercotegolf]

Thanks Doc I’ve searched everywhere and finally got the answers I needed. My pain has been going on for more than 8 months and finally got some answers. Thank you!!

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@petercotegolf]

@@DrTomBiernacki I tried and the page has trouble loading. I’ll keep trying but there could be a link issue.

[@Laudanum-gq3bl]

This is great! I don’t have duct tape so I used kinesiology tape. Works! My Morton’s toe is straight for the first time in YEARS! Thank you!!!! ❤️❤️❤️

[@DrTomBiernacki]

That's we appreciate all the kind words, keeps us motivated to do more!

[@Laudanum-gq3bl]

Michigan Foot Doctors I’m watching more! My Morton’s toe is turning into a claw in part because of osteoarthritis not helped by my years of dancing and running). I’m trying to avoid surgery. This in particular is a big help. There’s a study that found that consistently taping can make a permanent change of a millimeter or two. I’d rather try that than have surgery! Looking for more videos. Keep up the good work!

[@bricker1591]

@@Laudanum-gq3bl I know it's been four years, but how long did you wear the tape and did it straighten your toe or did you end up doing surgery? Thanks

[@captainfancypants1877]

Thank you so VERY much. This taping has helped me tremendously. I am checking out the links for the shoes and orthotics. Thank you!

[@DrTomBiernacki]

Thank you for watching! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@Amanda---]

an UMBRELLA?? I see a RAINBOW! I look forward to my DAILY pile drives. The 2-300 lbs of momentum you described sounds A m A z I n G. I'll take 5-10 PILE DRIVES of the blahyahwahhsahyah or whatever you were saying. 😳💯 I'm only kidding. Great video. Are smo's for hAMMERTOE/MALLET TOE or just afo's?

[@CanadianDrifter777]

Great video! Love the humour. I luaghed out loud a couple times. Thought i had Mortons Neuroma or metatarsalgia but now i realized its this condition. Thanks!

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@AmandaMontgomery-kz1um]

Help! I believe I am having severe capsulitis from my Achilles injury/tendonitis. I started PT for my achilles and now this capsulitis has occurred. I can barely walk 😢

[@nassim8000]

Thanks Tom, this is what I needed. I do have this problem. Hopefully it will help me to keep on dancing. You are AMAZING ☺

[@DrTomBiernacki]

Haha, thanks I really appreciate it!

[@Jerlemi2]

I went on a quest to grow my calves. I destroyed them every week (reps to failure). After about 4-5 months I started having some pain in ball of foot. I think I have capsulitis. I hope this works for me.

[@quicktolaughter]

Omg that tape WORKED Night and day difference. Profoundly grateful. ❤️

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching quicktolaughter! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@hectorortiz2220]

Adorable dr. I'm going to marry him 😍

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. We really appreciate it haha, but I have too many kids as it is ☺ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@bricker1591]

This actually made a difference for me. Do you just keep it on when walking or sitting, but take it off at night when you sleep? Also, would the toe separator big toe / 2nd toe spacer thingy be a good substitute? Or maybe one of the others you have listed in the links? Final question: how long of a period of days or weeks should this be used? Thanks for the video!

[@vickiegreer7698]

A great video BUT the music gets on your NERVES so please do away with that dumb music please.

[@sherryvollmar8262]

Fun & informative. Thank you!!! Perfect for what I was looking for.

[@dougfinlay7531]

I'm currently working through this after seeing my podiatrist and it's exactly the same as you talk about. I have the strong sturdy shoes, the orthotics that raise my arches and also put a small lump under my affected foot base and also the tape. It does make a difference and I'm also stretching my calves etc plus doing self foot massage. Great video!

[@annenewton5403]

I just got diagnosed with it yesterday by my Podiatrist, she taped 2 toes together, I got it through gardening and bending that second toe. Thanks for all the info.

[@mptrader1620]

Please - any recommendations for a shoe - OTHER than a running shoe with a stiff bottom and a rocker movement- that will be able to be worn when weightlifting. A training type show that will offer stability too. It seems I keep coming across (even podiatrists I have gone to) shoes like Hoka that I feel like I am on a platform (not good for training). And secondly, any recommendation if I wanted to purchase a custom orthotic with the pad in the front like the one you show? To alleviate this issue I would spend more money for a custom othotic. Thank you in advance.

[@DrTomBiernacki]

Realistically I like to perform a biomechanical exam for specific recommendations on the shoe. But yes in order for athlete's my favorite shoes are generally in this order Brooks, Asics, Saucony. For performance running Nike, Brooks are the tops for me, but for toher people you can have great On, Mizuno etc

[@DrTomBiernacki]

Hoka for me is great for pain and recovery, custom insoles can be made in person and modified with the pad. Generally the only order version aren't really custom to be honest in my opinion. Thanks!

[@mptrader1620]

@@DrTomBiernacki Thank you for taking the time to answer, it is greatly appreciated. I will take a look. The podiatrist I went to recommended Hoka Clifton. I felt like I was going to roll my ankle when I had them on - they seemed like I was on a platform. Also I have found the less the drop the better.

[@mptrader1620]

@@DrTomBiernacki What do you mean the "only order version" sorry for the confusion.

[@rosasandoval2722]

I had capsulitis for over a year and it improved by using a Metatarsal pad. Unfortunately, I am now developing a hammertoe on the second toe caused by the metatarsal pad. My Podiatrist gave me a crest pad and recommended I continue to tape my second toe, but I don't see any improvement and she says there's really nothing else that can be done. The joint in my toe is changing color, at times it's purple. I'm really desperate for help here in California.

[@floyah-9843]

My God! You have a great way of delivering this info 👌👌

[@grockman2795]

This is very good information! You do seem to cut yourself off a lot with your transition slides though.

[@nobbee]

Thanks. That was a good explanation. I still don’t quite get the how the normal Achilles unloads that 2nd toe. I am also wondering how the taping helps with that.

[@chingwikhuang5345]

Thank you! Funny way to explain foot problem. Love your vids

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@Alex-zh6so]

Can the capsulitis cause the middle to to swell? I’ve had pain underneath my middle toe for 3 months but my toe has become swollen and doesn’t go down whatsoever

[@Bhersh8]

I have 2nd capsulitis. I miss walking barefoot. Will I ever be able to walk barefoot again or will I need inserts forever

[@RailRoadCar9]

You know I'm listening to this video and I appreciate the information but I'm ending this video because too many commercials I can't actually waste my time when I'm trying to get information and have to stop in the middle of it just so I get some stupid commercial that I don't want to deal with

[@giuseppebonadonna4086]

What is best construction steel toe boots .I always get pain on my 2nd toe and also my arch in pain. I install pavers always walking on hard surface

[@jonroberts7667]

I spent almost $400 to talk to a podiatrist and he wasn't this helpful. Thank you.

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@JBTV]

Thanks man, great video. Starting my new treatment from now! 👍

[@DrTomBiernacki]

Hope you feel better soon!

[@PLUFIR]

Thank you so much, what an excellent video and explanation of this issue, keep up the great work!!!!!!

[@a.a.p3254]

Dam that was very very informative and Excellent presentation. I just started having the problem when the Corvid started in the spring as I wanted to get off my butt and loose weight. I started walking like 3 miles a day 4, 5 KM daily so by June I was in pain daily. I went to the chiropractor, acupuncture, now the the foot doctor next week. Ice at night Ibuprofen, booze, pot. Nothing is helping. I thought It was a bunion but I see it's not, calve problem to tight. Now it all makes sense. I'm only 58 this can't be happening all ready..lol Thank you so much for sharing. Be safe wear the mask 🇨🇦

[@stringman509]

I must admit I wore my walking shoes it really helped the pain I also now have brought some in soles great now thanks no pain 😊

[@Deborah-dj9ch]

Would surgical tape work as well for wrapping the second toe?

[@Westwoodsucs]

So informative and helpful!!! Best youtube clip on Capsulitis! I'm a nurse and this has helped me so so much! Thanks a bunch!

[@DrTomBiernacki]

Glad we could help, we hope you feel better!

[@milakohen630]

Wow I have so much more appreciation for my metatarsals now ❤

[@jasonstone5022]

My question is….does taping promote healing?

[@twentysixlinx327]

Why do you speak as if you're talking to 5 year olds? Just man up and state the issue.

[@pixanne007]

Shouldn’t I wear a stiffer shoe than a sneaker? They seem to make it worse.

[@thomassneden7297]

My second toe is swollen at the joint closest to my nail , I seem to have over stretched it severely . Help

[@liaprincipi2474]

My second toe goes on the first one... very painful and bunions

[@virtualathlete]

Thank you for this video! And, your others. Way too many plyometrics led to capsulitis (or perhaps my bunion?) three months ago. Trying to get rid of it with taping and icing. What else? Ordering the inserts and will try the Hokas. Meantime, is it possible for the pain to radiate up the shin after (light) exercise or moving around the house doing chores?

[@DrTomBiernacki]

With a foot that doesn't load properly a lot of muscles can for sure get agitated and this can also lead to nerve agitation. Radiating pain can usually mean pressure against a shoe or a tight muscle aggravating nerves. But get checked out if worried!

[@DrTomBiernacki]

And thanks for being a fan and watching!

[@staceykurzendorfer3937]

Loved your video and your patient kind manner! I think this is what I have - not sure - I had bunion surgery a few years ago and it left my toes very stiff (especially big toe) with a very limited range of motion. I will try the orthotics I had made a couple of years ago (but rarely use) and the taping..I was already doing the stretching. Will let you know if this helps but really appreciate your videos especially since I cannot got out to see a podiatrist now. Thank you !

[@DrTomBiernacki]

And we appreciate you watching!, Thank you so much!

[@zenbrooklyn]

I would love an update: hopefully you are feeling better! 😊

[@staceykurzendorfer3937]

@@zenbrooklyn thank you yes 👍 I am

[@elizabethm.1664]

Omg. Does that mean I’m never going to wear heels again? 😭

[@trevino37]

How long should the tape remain on the toe during the day? For how long should the taping method be practiced?

[@DrTomBiernacki]

Unfortunately it is impossible to be specific unless the condition is examined and known, the severity and the surrounding life factors are known. Always get evaluated in person if having a problem.

[@grobinson1231]

LISTEN, I'm about to cry after finding just 3 mins of relief after finding this vid 18 hours ago--- THAAAAAAAAANK YOUUUUU! I know this is not a perm cure, but it has helped so much already-- I wish I could use my insurance where you are!!!!!

[@ibnbatus4912]

Thanks a lot Tom, you are very clear and didactic

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Thank you for being such a great fan and we really appreciate you watching!

[@j.m.alexander9975]

Just saw your video. Woke up with an excruciating stiff second toe yesterday. I work in a foundry on concrete all day and then usually 4 to 6 hours in the garden, pasture and around my place getting things done... so im on my feet approximately 17-18 hours a day. After i watched your video, I immediately grabbed the duct tape and followed your instructions... my foot and toe is still sore, but not even close to the pain i was experiencing! I can walk without limp! Thank you so much!

[@dann4190]

You were terrific!!! I looove your tutorial! But yessss I do hv 2nd toe capsulitis in joint no.67 I believe acc to your numbers on the foot u had in your hand. And thanks to u I’ve learned something I never ever knew! If I could hug u through my iPad I would🤭🥰but my second toe DOES NOT GET LOST UNDER MY BIG TOE! But I got swelling in that bone joint n it’s hard meaning the bone is truly inflamed n yes I am very very heavy w/controlled diabetes 6.3 but I am seriously on a diet bc I no toes can’t afford to be cut, lanced or anything! So that tape thing u did doesn’t wk for me nor fix my problem so please keep in mind that every body’s second toe with inflammation does not hide under the big toe. Mines however is slightly bent n so r the other two toes on my left foot.🤦🏾‍♀️So if u can plz help me as I do not hv 45.00 copay as a 65 yr old senior to see the foot doc. But may hv to go anyway. Thaaank u again!!!

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching D Ann! I would love to help if you are nearby, otherwise get checked out by a good foot specialist near your location as this should be something they can help with! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

[@valuski9554]

I might have caused my second toe problem getting back into yoga (downward facing dog) because I’m very tight in the hamstrings and Achilles. Thanks so much for your thorough explanation and concrete suggestions to help fix this problem!

[@scohen6251]

thanks, I have had this problem for a couple years, I have been to the foot dr twice, given a shot, and told to tape my toe..but never like that, great explanation, and my calf muscles are really tight..which could be some of the issue..I didn't realize that these were all connected... I have been wearing really good work boots, and orthotics with them, but, still having this issue..im hoping your info helps me fix this for ever...thank you!!!!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@kassybrazier4687]

So, what are your thoughts on barefoot/minimalist shoes? Been running in them for around 7 yrs now. Had capsulitis in my right foot at the beginning of my transition to barefoot (I would alternate between traditional and barefoot shoes at the beginning and helped resolve it by having only barefoot style shoes). Now I am almost positive I have capsulitis in my left foot now, excruciating pain if I try to bend my 2nd toe up. I run at least 3 days a week. How long should I take off of running? I am doing stretches, taping it, using toe spreaders when not in shoes.

[@planecrazyish]

👏👏👏👏👏👏👏👏

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@dannyneville1310]

Hellooo doc! Thanks for uploading all these helpful videos. I fractured my 5th metatarsal three months ago. It has now healed, but I'm having problems with my toes. My big toe now seems to be much further away from the other toes than it was before (the opposite of a bunion), and my first toe pains after I go out for walks. My calf atrophied due to use of the boot, and I'm trying to strengthen the muscle again. As the fracture is now healed, are the problems with my toes related to a weakness elsewhere caused by the lack of activity when earing in the moonboot? I would be extremely grateful for any advice.

[@stacymallard5288]

The ball of my left foot flared up after doing a three mile walk on hard sand at the beach, I bruised it pretty good, thought it would go away but didn't. I've seen a couple of podiatrist; one cut a pad then taped it, I did this for a couple weeks but wasn't worth the hassle, so I went back and received a cortisone shot that the doctor injected from the top of my foot down thru all of the tendons and nerves and I think it caused nerve damage; second podiatrist prescribed arthritis medicine and gave me a shot directly into the ball of my foot, the shot alleviated it some and I never took the medicine. Both doctors say this happens as we get older, I said nah your lying. lol So, I started wearing a silicone cap over the second and third toe, as the third toe is bent now too, both have formed calluses from the rubbing. I have flare ups every now and then but it's just toes, it could be a leg or something then where would I be. I believe it's capsulitis, bursitis, tendonitis, all of this combined with swelling and bruising isn't going to go away unfortunately. I would love for my toes to straighten back out but will the bruising and swelling ever go away for that to happen?

[@DrTomBiernacki]

We would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation. We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance. We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future!

[@barbarasheridan8701]

thank you for this information. You are awesome. I am an avid tennis player trying to avoid surgery for a torn ligament that was caused by my bunion. My doctor has me using a small device that slips on my 2nd and 3rd toe to help relieve the pressure on the 2nd toe, a sports orthotic and NB sneakers. You reference a small gel device to stop the big toe from going under the 2nd toe. The link to that product now references a product to protect the bunion instead. Can you please update the link so I can order the product you are recommending. Thank you again.

[@DrTomBiernacki]

You are a great fan, and we appreciate you Barbara! Let me get that for you. geni.us/BestBunionPad If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@pamelapearl15]

Love your fun communication! Very helpful. Can you tell me the name of the toe spacer you recommended? Can’t find it in prior comments. Thank u

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@akeleven]

Why tape toe?

[@DrTomBiernacki]

Holding down the nuckle with prevent the flexible hammer toe from developing. But more so this needs to be combined with addressing the underlying root causes.

[@darlaschueler4116]

What are thoughts on surgery if the pain persists?

[@KrishnaSwamyBhyravaS]

Thanks for your fantastic video. But you didn’t tell us “why” do we have to tape the second toe upon sustaining capsulitis? 😟

[@felixuscinewicz4660]

Best shoes are lowa all terrain with custum in soles

[@renegarcia1807]

Thank you very much for your time and your video, very very useful and helpful

[@DrTomBiernacki]

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

[@duncanholman9034]

Why the recommendation of overengineered shoes? Those types of shoes (arch support + high drop + narrow toe box + pronation control) cause foot/ankle/calf atrophy and structural inefficiencies leading to pain in the foot, knee, hip, and back. In other words, those shoes cause collapsed arches, lack of ankle flexion, hammer toes, anterior pelvic tilt which all have the potential to irritate an MTP joint. In addition to the recommended increased ankle flexion mobility, shouldn't MTP joint patients be strengthening their foot/ankle/calf/tip/fib by incorporating a minimalist shoe that allows for the engagement of muscles responsible for proper alignment of the ankle and foot? Otherwise the engineering of those shoes does the work for your foot and because there's no longer a neurological stimulus to those muscles, they become weak making the foot/ankle unstable, weak, and prone to injury.

[@DrTomBiernacki]

In short because they work extremely, extremely and undeniable well and there is no strong evidence saying they don't. There are some pro barefoot articles that are small in number, lots of people sell barefoot shoes and promote barefoot stuff but the bottom line is these supportive shoes work extremely well and fix the pain. It's cool to be barefoot but the ugly shoes will help your pain in the vast majority of these cases.

[@loving_lioness3518]

Why are you even watching this video if you clearly already think you're a podiatrist? 😄

[@duncanholman9034]

@@loving_lioness3518 I am a Podiatrist

[@Hermetic_]

Good video. He knows his material so well, he can explain clearly.

[@DrTomBiernacki]

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! Check out our 2020 KZbin Trailer for more! kzbin.info/www/bejne/jHO1ZoChqKiBqM0 Thanks again for watching!

[@adelwaly1084]

I don’t know if I have neuroma or this the two doctors I went to said it was neuroma but it’s in my second toe and it hurts so bad it’s affecting my football 🏈

[@DrTomBiernacki]

Generally too much pressure to the ball of the foot can cause many different pains in the area, hope you feel better soon!

[@dancinsue]

Love you. Like a dose of humor and pain relief combined

[@kinayar07]

hey man, can you just step back a bit?

[@ranmad415]

LOVE the way you deliver this information. It is informative, fun and super-helpful. Looking forward to trying a few of the tips that you mentioned. Thank you for posting this and have an awesome day!

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@kariwattsup]

My second toe is not the longest. I think it thinks it is, though. Omg…. You’re a spaz! I love it! 🙋‍♀️🌹 Thanks for the useful information and thanks for reminding me I need to work on getting my flexibility back. The taping looks awesome. Can’t wait. You’d be good at ASMR videos. ❤️🤓

[@DrTomBiernacki]

Haha, I get that a lot on the early videos. Thanks for the input; very appreciated! If possible, we would really appreciate a rating from a great fan like you; it's quick and easy! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!

[@kaydeegregg4576]

Great video! Never knew this was a thing until I decided to switch speed work shoes and now I have this! It’s very frustrating. I see rest is a way to heal this…. How much rest are we talking? I’m an avid distance runner and am in training. I took 3 days out in a row and that felt long.. and nothing improved haha! ;)

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@paultavenner6464]

Great video - super helpful! Question: what's going on if I'm only experiencing this issue on my left foot? (I favor my right side, I believe.) Also, my 2nd toe is kind of stiff, esp the joint nearest the toenail. Thanks!!

[@DrTomBiernacki]

We appreciate you watching and contributing! Usually, the root cause is biomechanical imbalance through the lower back, hip, hamstring & calf muscles. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nathanb2882]

Just bloody brilliant! So grateful for your video. Thank you.

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@DrTomBiernacki]

😊❤🙏

[@Msleelee9487]

thank you this is my problem will the knot go away it hurts?

[@DrTomBiernacki]

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

[@DrTomBiernacki]

We do see these go away if evaluated and treated properly!

[@mohamadbelal6749]

Is this tapping technique good for correcting hammer toe ??

[@DrTomBiernacki]

There are usually better fixes such as orthotics and really good shoes. But taping can be of help for some people.

[@DrTomBiernacki]

We know you want a more detailed response, and believe us if allowed we would love to give more specific information. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. There are just so many variables and risks for giving information without a proper physical exam in person. Good luck and we hope you feel better soon. We really appreciate you as a fan!

[@lizvivirlife]

Super clear and concise. Thank you so much!

[@DrTomBiernacki]

Wow, we really appreciate the kind words. Great feedback like this is what really keeps us working hard to make better and more meaningful content. We hope your toe feels better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we really appreciate you watching!

[@hectorortiz2220]

Brilliant dude!! He's fun to learn from.

[@mrsjanhannah]

Your intro was verrrry creepy. Vid good though.

[@DrTomBiernacki]

Haha agreed I e tried to fix the intro since😅

[@kathleendoherty5405]

Where could I get the inserts?

[@navd1488]

Thank you. How long does this take to get better? I got this due to reckless stretching

[@DrTomBiernacki]

Thank you for watching. Generally if offloaded properly, results are seen within 1-2 weeks usually. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@anniemiller7729]

I am glad I found this! I have developed this from pushing the gas pedal taking kids back and forth.

[@nutcase1995]

that's how mine started! driving with crocs on 😩

[@sadieashby2266]

Thank you Recently broke my second metatarsal High heels Running Working 12 hour shifts

[@DrTomBiernacki]

You are a great fan, and we appreciate you Sadie! kzbin.info/www/bejne/kHqTpHSEjql5bK8 This guide might help further. Also try supportive shoes and insoles if you are able to! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!