CURE Morton's Neuroma, Metatarsalgia & Ball of the Foot Pain FAST!

[@DrTomBiernacki]

Mentioned Videos: Morton's Neuroma Treatment: kzbin.info/www/bejne/fpjViIGji7l5btU Metatarsalgia Pain Video: kzbin.info/www/bejne/qqKyq3uQbdeIp9U Ball of the Foot Pain Video: kzbin.info/www/bejne/nIWtkpaKa9-Dp5I Hammer Toe Pain Treatment: kzbin.info/www/bejne/e2Ozo2aspMh8eJo Hammer Toe Exercises: kzbin.info/www/bejne/pnKXlZyZhq6tgrs Bunion Pain Treatment: kzbin.info/www/bejne/hJfMl2Skes6BgM0 Capsulitis pain treatment: kzbin.info/www/bejne/emObZX6InNVkqJI Foot & Ankle Strengthening full video: kzbin.info/www/bejne/kHqTpHSEjql5bK8 BEST Custom Orthotics: kzbin.info/www/bejne/iamxqYiqoqyAhaM Plantar Fasciitis Exercises & Stretches: kzbin.info/www/bejne/aJK7naF8i9J8j5o Related Videos: Plantar Fasciitis Treatment: kzbin.info/www/bejne/bJypc6qtj7OgiJo Numbness, Burning or Tingling Foot Pain: kzbin.info/www/bejne/hpXTanuCfZ56qck Fat Pad Loss: kzbin.info/www/bejne/a2WyXnVojdZ9l7s Heel Nerve Pain: kzbin.info/www/bejne/Z4vUppWOet2gmZY Heel Spur Treatment: kzbin.info/www/bejne/aKPVpWeuoMp1n7M Tarsal Tunnel: kzbin.info/www/bejne/eqDUm4lvi7doqqM Best Arthritis Treatments: kzbin.info/www/bejne/a36an5qfp5lpr7M Best anti inflammatory diet for arthritis and joint pain: kzbin.info/www/bejne/nXTNf2SIrsZpm9U Best Supplements for joint pain and arthritis: kzbin.info/www/bejne/bnS5eZqom5J5grM Stiff big toe joint: kzbin.info/www/bejne/pJfcipJuo5p1btU 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)

[@DrTomBiernacki]

👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)

[@jarosawzdyr8611]

​@@DrTomBiernacki Did you cure your foot ? ( I remember that you mentioned about your metatarsalgia in some old vid.) I Had this on my right foot since 1 month and feel terrible now. It feels like sharp pebble beetwen first (big toe ) and second toe. I have trainned my calfs too often i think. I wonder if I can go barefoot again. Is this things curable. I'm 41, not overweighted, had never problems with feet until now. However i got tight right hamstring and calf but working on that almost everyday. Great video and thank you so much for your work! Greetings from Poland.

[@hmartin751]

Does the pain radiate up through leg and knee? Cause that's my problem

[@marshafischer2370]

I saw a podiatrist several years ago… seriously he did nothing. I will look into getting a second opinion! Thank you… best video ever!

[@hottractor1999]

I went to one and the third thing he said was, "your insurance won't cover custom orthotics". The second thing he said was, "what insurance do you have?"

[@ahnaahna7278]

I greatly appreciate the information on this video. For now I am overwhelmed but am truly positive that I will eventually recover. I am only recently receiving laser therapy and a podiatrist says I have Morton’s. I am glad to see the soft upper shoe one. I wear very squishy flip flops with small arch pad but it pushes on that space between big toe and next toe. A chiropractor recommended the yoga toe separators. Lately I have flaying out all those left foot toes. She also says I need to strengthen ham strings, etc. I was given prescription orthotics many years ago….and my feet healed. I have high arches. I am going to listen often to this video until I fully get clear about my needs. Thk you thk you. Ahna

[@akkuverma2328]

How's it now?

[@jeffwaknitz2410]

One of the best videos I've watched.

[@DrTomBiernacki]

Wow thank you so much Jeff, I appreciate you! ❤️😊🙏

[@Knowledge-b6o]

OMG YOU ARE THE ABSOLUTE BEST!!!!! THANK YOU SO SO MUCH!!!! ❤

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@serap2007]

Thank you for the work out. I'm sure it'll be very beneficial for me.

[@serap2007]

I did work out just a week and it recovered. Thank you ❤️

[@donaldcarter4324]

Thank you🙂 for all your comprehensive and informative videos!

[@DrTomBiernacki]

You are amazing Donald, thank you so much 😊🙏

[@DrTomBiernacki]

Have an amazing new year! 🙏❤️

[@Ali-ct9pb]

Good video. Thanks. You answered many of my concerns.

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@maurobalo]

Very good 🇧🇷

[@beats-and-brains]

Hello Sir, I realy appreciate your videos. What is the difference between mortons neuroma and the metatarsalgia?

[@orazioscardace911]

Grazie a molte informazioni su i video o risolto il problema ora non o più il nervo gonfio E camino bene e riposo bene anche di notte😊

[@lidijaprezime4394]

Thank you!❤

[@DrTomBiernacki]

You are amazing thank you so much, have an amazing new year! 😊🙏❤️

[@letitiahaywood2297]

Great recoding - so helpful! How do we a dead 30 day transformation?

[@rosarioherazomartinez1286]

Que lástima que no puedo leer tan rápido 😔 se ve que es buenísimo los ejercicios Tengo 72 años y tengo Neuroma desde hace dos años me molesta mucho caminar no se que hacer trato de hacer los ejercicios muchas gracias Bendiciones saludos desde Colombia 👋🇨🇴👍 graciassssss

[@letsgo6randon]

Dr. Biernacki..wish I was closer to you. Can you recommend a good podiatrist near the Asheville NC area?

[@jessicapechmann3244]

Do you have any good recs for podiatrists in the Salt Lake City area?

[@peggycostello2220]

Any thoughts on Cryosurgery? Thanks for the video.

[@rosarioherazomartinez1286]

Hola me gustaría en Español no leo tan rápido tengo problemas de visión, tengo un fuerte dolor en el pie derecho por un Neuroma gracias saludos cordiales desde Colombia 🇨🇴👋👍

[@peaceandlove544]

I Saw taping for this

[@brigittescott2438]

So what happens to feet that were subjected to falanga in a child under 10 that wasn’t treated for 40 years. Other than that person losing their mobility and being in constant severe pain? Is there relief from the pain? I reckon since the whole sole hurts there’s a whole lot wrong.

[@InfinityHealthPilates]

Do you have any colleagues in the Cincinnati/Dayton area? I’m a PT from Michigan and I’d come to you but now live in Ohio. I would love a recommendation if you have any for this region. Thank you

[@EileenAnderson-qn3tf]

October of 2023 I had Morton neuroma surgery it was in between the second toe and the third toe. He the doctor promised me that my foot would heal in 4 to 6 weeks. It is now going on October of 2024 and I am in pain still feels like I stuck it in a light socket. I still have the feeling like there's a sock up underneath my toes. I'm now going to a new doctor and I've had two shots already. When I had my surgery I was never told to stay off of my foot. He told me that he was going to give me some antibiotics and he never did. Not one time did he tell me to get a knee scooter. Needless to say after the surgery in October of 23 I had to go to the wound care in January of 24. I was in a cast from January until March to heal . My wound was wide open almost infected.. it's a shame that somebody has to go through surgery and you don't get any relief it's made it worse. I'm in a good pair of shoes I'm wearing the Altra. Maybe I should get a pair of Ortho feet shoes but I don't know what size I wear. Can I get some advice

[@michaelhawkes3465]

Dr. Bernacki is there a way to get some of your insoles? I had a recent appt with you and really like the insoles at the Clawson location. Is there a way to contact you since the recent changes?

[@DrTomBiernacki]

The website will be updated very soon, I have started a medical group that should be opening very soon (within 1 weeks), apologies for the delay

[@jap3270]

Where can someone get shockwave therapy? I live in Chattanooga TN

[@photo80sjeff84]

I guess this is what I have, but not pain, both balls of feet have more of pressure, like after walking 2 miles it feels like pillows and pressure on my feet...I guess like the socks bunched up..Hard to explain. 😢

[@DrTomBiernacki]

Sorry to hear about your problem. I hope that in the near future you will feel better. We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@akkuverma2328]

Hi,how are you managing it?

[@headspace8338]

You have described my symptoms to a T for Mortons. This problem is only on the left foot as of now, can it happen to the other foot over time? Wondering about sizing on the Ortho shoes, do I go up a half size to allow for the insert or order exact size? Also, appears to be a bunion forming on the problem foot. Any help is appreciated. Thank You

[@ThisIsMyYoutubeName1]

I’m not a doctor, to be clear. I’m not in a big city that has a lot of high end care and quality care. But we do have a few places that offer free testing to help with finding the best fitting shoes and inserts according to your problem areas and your gait. I feel like if they have this kind of help in my location, they must have it in most places.

[@Jared_Berkey]

Training for a marathon. Have this on my right foot. Trying to work through it. Not running is not an option. Thoughts?!

[@calador1918]

Cortisone injection will give temporary relief and wide fitting running shoes. Shoes that fit me perfectly comfortable before cause pain now to the point I literally can't walk in them but if I wear a size or two bigger and wider it doesn't hurt at all

[@fleadoggreen9062]

What about losing weight ? I’m 275 what if I lost 25 to 250? Thanks for the info, great video 😊

[@DrTomBiernacki]

For sure 25lbs would make a huge difference long term, but it can take a few months to lose a significant amount of weight, shoes and insoles are almost a 1 day solution and improvement, and then later get that weight loss in as well! We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@chriswright9096]

I got this (in my case caused by poorly fitting cycling shoes). I went through all my footwear and found out which ones caused the least aggravation and just stuck to those. I worked out what activities aggravated it and removed those from my lifestyle. The problem then took about 18 months to gradually get better. The pain is somewhat helpful because it assists in working out what causes or aggravates the problem.

[@MamaHarriet]

Sadly or maybe not sadly? I don't have pain on the bottom of the foot. I have stabbing pain between the 3rd and 4th toes in the metatarsals on top of the foot and a little further back towards the ankle. I can't seem to find anyone who talks about pain just on top of the foot, not on the ball or arch. No redness, no swelling. Soreness when pressed, but when standing it feels like someone is impaling the metatarsals.

[@ThisIsMyYoutubeName1]

I have seen a few videos where they do mention the pain in those areas.

[@akkuverma2328]

Hi ,having neuroma and heel pain too for a month now. How are you managing it? I have changed footwear still unable to walk problem 😢

[@JoanLaurendeau-yz1eu]

Was wondering if castor oil has helped with the neuroma

[@LoweBobbi]

I had the same question, I’ve heard it has helped some people

[@nancyboal3581]

I’m just trying it. It breaks down the tissue so it should…

[@evelingraff2462]

How did it go?

[@wendybarker414]

I have put castor oil on mine and it does take the pain away

[@NansGlobalKitchen]

How can I fix trigger fingers ? It hurts so bad.

[@michellemcclinn9771]

I tried everything. But after eating shrimp, fish , vitamin d it went away. No dr. Could fix it. May you be well ,whole and healthy

[@chriswright9096]

22cm? I think you meant mm?

[@brendawanyana7327]

This is the most painful thing as a nurse am on my feet 12 plus hours, it feels like a burning sensation and numbness. Anti inflammatory drugs are not working

[@marshafischer2370]

I feel your pain and struggle! I too… the constant burning is maddening and physically debilitating. I hope you have found the help you need. My journey is just beginning. 😢

[@courag1]

I have this too, I think, hurt so much, thought I might have a stress fracture, x-ray did not show, so getting referral to the Podiatrist. But got some relief wearing a sandal which does not compress the toes at all, icing the foot a few times a day both bottom and on top of the meditarsals, and making sure I am eating steamed kale and other beet greens, 3 times a day, which I put in my salads or eat as is once steamed, with Apple Cider Vinegar. I am 71, and take turmeric capsules, went from taking one capsule at breakfast to 2 capsules breakfast, lunch, dinner and bedtime. I also take magnesium and potassium now twice a day, as it helps to keep blood pressure down, so that is breakfast and bedtime as it also helps to sleep and stay asleep. If I am in pain, my BP goes up even when I am eating right but found that red grapefruit and its juice, controls both blood pressure and my cholesterol. My doctor is amazed at my health. I got the meditarsal pain walking 5 miles a day. With the above supplements, also switched to low sodium soy sauce as I basically eat Chinese or Japanese food frequently as I went vegan 10 years ago. So too much sodium, I use then Morton’s Lite Salt which is potassium/chloride vs. sodium/chloride which is our normal table salt. My foot was swollen, and reducing sodium as well as icing my foot makes it feel much better. If you can ice your foot at work when you do your desk work or at lunch time too, and when you get home. If you can elevate your foot at work also will help you. I do have a cane and when the foot is sore, this helps quite a bit too. If it is one foot only, measuring that the swelling is going down to the circumference of the normal foot, measured at the ball of the foot across the meditarsals, it gives me hope as I see the swelling going down. Epson salts is another way to get relief in soaking your foot as it is magnesium and will help the foot to relax and reduces swelling. Do not make too hot. Blood circulation: don’t cross your legs or feet. I hope it is only in one foot. Best wishes to you.

[@LuânHoàng-s3z]

Tôi mằc bệnh này mà không thấy có dịch sang Tiếng Việt

[@DrTomBiernacki]

Try now!

[@marytateTate]

I have trouble in between my big toe and second toe. It stays swollen in between them. My orthopedic just kept saying it’s not broken. He took four x-rays over time. It hurts all the way to my knee on the left side. Its been two years.

[@akkuverma2328]

May be it's bunions issue

[@bunschotenspakenburg]

My physician told me today i might have it. Between 2nd 3rd toes. The pain is awful. Like somebody is hammering on my toe. Knife stabs. One big spot under the 2 toes.

[@akkuverma2328]

How are you managing it?

[@bunschotenspakenburg]

​@@akkuverma2328i more or less got it cured lets say 95%. By myself. It can still return when i fall back into my old ways. Wear my old shoes that caused it. But at my low i could not walk. Walking the dogs was like i was 93! I had to stop. No shoe or slipper helped. I could not sit or stand or sleep without pain. I sometimes walked and thought how am i getting back. Then the orthopedistrian gave me flat and wide shoes. He put in a wooden shape under my foot. The left midle part under my foot. On the inside. The part that does touch the ground. Dont know the name. I felt like frankenstein in those shoes. But very slowly i noticed it got better. It still Hurt but i kept going and i felt better. On a weekly basis it went pretty fast. I then started to wear my swedish wooden shoes. Basically within few weeks it was fine again. I noticed i could walk the dog with a good pace. The pain returned sometimes if i overdo it. But the line went up. From not able to walk and getting desperate to running and dancing again. From thinking i had to quit all my work to going at it again. I also massaged my foot and toes every Day. In the beginning it was to scream. But it got better. Before getting up every morning and whenever i sat down i moved and stretched my toes. Up and down. Up and down. In bed stretching legs straight and as if i was standing on my heels. So flat in bed toes upward. Heels down. For few minutes. All these things got me where i am today. Its been some time now. Is the pain completely gone? No. But still about 5%. I dont wear those shoes anymore. Still wear the wooden clogs and change shoes. Most important is that the foot and the toes need space! So no tight shoes that squeeze the toes. I still do that sometimes and thats when i feel a bit of pain. But im fine as it is now. In a way a miracle. I watched all these clips of different doctors. Been to a doctor and it was humbug. Confused me. So i did my own thing. Listening to my body. My foot and it worked. On temu.com there are a lot of cheap products under that name. I ordered afterwards a roller to massage my foot. This pain does not have to stay as long as they tell people. Im happy now after a short time. No more stabbing pain. I took some ibuprofen. Not too much.