3 Ankle Mobility Strategies Every Hooper Should Know

[@rubenengombe3485]

I've had pain on the inside of my ankle since an injury 4 months ago, and I've been doing all your exercises to regain mobility. At first I could walk, but after 30 minutes the stiffness in my dorsiflexion reappeared.

[@GBGHoops]

Let’s goooo!!! These types of messages fuel us to continue to make more content!!!!!!! Thank you for sharing!

[@karldrogba4909]

Dropping dimes as usual. Great video. In the first part, where you mention tightness in the lower calve portion as linked to ankle mobility. You made a video where you explained how to improve lower leg recoil/stiffness, and as soon as I started doing the exercises you recommended, my lower legs feel lighter when I run, jump or walk and it seems to have also improved my ankle mobility. Thanks.

[@splash_basketball]

Great vid, thanks

[@GBGHoops]

Thank you, please share!

[@suicunerider8720]

What a view you have!

[@CarsandCoupes]

what kind of shoes are you wearing?

[@jataka3]

Coach what kind of wide toebox shoes are those?

[@GBGHoops]

@vivobarefoot shoes

[@espyflame]

🐐🔥🙌🎯🏆

[@weakiztlink]

you mention "hotspot" not sure what that means and finding it

[@aldendumana7414]

He means looking for those “sore” and “tight” spots

[@proudmisfit4405]

Basically "tight spots"

[@GBGHoops]

That very tender spot, you’ll know when you roll over it!

[@ranveer8478]

@@GBGHoops i just tried it and it is so tense but after i did it, it felt so much better