I've had pain on the inside of my ankle since an injury 4 months ago, and I've been doing all your exercises to regain mobility. At first I could walk, but after 30 minutes the stiffness in my dorsiflexion reappeared.
@GBGHoops6 ай бұрын
Let’s goooo!!! These types of messages fuel us to continue to make more content!!!!!!! Thank you for sharing!
@karldrogba49096 ай бұрын
Dropping dimes as usual. Great video. In the first part, where you mention tightness in the lower calve portion as linked to ankle mobility. You made a video where you explained how to improve lower leg recoil/stiffness, and as soon as I started doing the exercises you recommended, my lower legs feel lighter when I run, jump or walk and it seems to have also improved my ankle mobility. Thanks.
@splash_basketball6 ай бұрын
Great vid, thanks
@GBGHoops6 ай бұрын
Thank you, please share!
@suicunerider87206 ай бұрын
What a view you have!
@CarsandCoupes5 ай бұрын
what kind of shoes are you wearing?
@jataka36 ай бұрын
Coach what kind of wide toebox shoes are those?
@GBGHoops6 ай бұрын
@vivobarefoot shoes
@espyflame5 ай бұрын
🐐🔥🙌🎯🏆
@weakiztlink6 ай бұрын
you mention "hotspot" not sure what that means and finding it
@aldendumana74146 ай бұрын
He means looking for those “sore” and “tight” spots
@proudmisfit44056 ай бұрын
Basically "tight spots"
@GBGHoops6 ай бұрын
That very tender spot, you’ll know when you roll over it!
@ranveer84785 ай бұрын
@@GBGHoops i just tried it and it is so tense but after i did it, it felt so much better