Low Box Ankle Plyometrics for Basketball Players

[@cameronpalmer401]

Definitely will be including this is my workouts

[@dashingdreww1185]

Can’t wait for this! 🔥

[@karldrogba4909]

This is money, gold! 🔥🔥🔥🔥

[@Thatexcellencebrand]

Can this be a daily thing (maybe for a warm up before workouts?)

[@eymeneako]

I wouldn’t recommend it.Plyos are exercises that you have to fully commit yourself into it to develop that’s why they are short but with high tempo so these would be better for workouts.You can do mobility exercises for warmup’s.

[@antonios4553]

I wonder how much more translatable this can become if the environment was placed on grass and went barefoot. In effective %’s ….