3 Best Exercise for Sciatica and Back Pain (L4,L5,S1) | ये 3 Exercise कर लो दुबारा कभी दर्द नही होगा

[@mohammadyusufpathan]

Assalamualaikum wa mashallah bohatkhubbayankiyahe

[@sureshnagwan7805]

बहुत ही फायदेमंद

[@anshupanchal2463]

Thanks sir ji . Aaj ki video to mere liye hi hai🙏🏻 mujhe bhut jrurat hai es Exercise ki🙏🏻🙏🏻

[@HealthyHamesha]

Most welcome

[@cutegirl-dt4kg]

​@@HealthyHameshameri ammi ki kamar ki nas bad gai hai koi achhi dawa bataye doctor sahab please 😭 5 6 sal ho gya abhi tak thik nhi hua doctor sahab reply kre please 😢😢

[@ImranRazwi]

Bahut hi khoobsurat video banaya gaya hai.

[@NEERU1955]

You are the best doctor...I watch all your videos

[@HealthyHamesha]

Thanks

[@farzananayeem5123]

ASSALMU ALAIKUM ❤❤❤❤❤❤bohat shukria aaj ki sab se best video hai JAZAK ALLAH ❤❤❤❤❤❤❤ALLAH TA'LA aapke ilm me or barkat de Ameen or aapko hamesha KHUSH rakhe Ameen ❤❤❤❤❤healthy hamesha ❤❤❤❤

[@HealthyHamesha]

Thank you so much.

[@bakhtawarjj]

Thanks, zabardust

[@aradhanaraj1219]

Very useful video .....thanks for sharing.....tried this just now....feeling good. Thanks 🎉

[@muzaffarkhan9045]

You are the best doctor ❤️.

[@kavitatiwari8739]

Very nice 👍Thanku sirji.

[@nunnaik5483]

Askm Dr sahab. Allahtala aap ko Salamat rakhe. Aap har baat bahut acche se samjhate hain.

[@HealthyHamesha]

Thank you so much.

[@uttamchand3016]

प्रणाम जी बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@HealthyHamesha]

Thanks

[@mahendrabhaipatel885]

Thanks Doctor for this. Wonderful relevant video

[@kanaksinha5499]

Very very thanks sir

[@rajashreekrishnannc1067]

I am also suffering from back pain thank u doctor

[@HealthyHamesha]

Welcome

[@veronicafernandes5036]

Thanks Doctor for this wonderful relevant video. I am suffering from sciatic pain for a long time, so I might aswell try all these exercises and get relief hopefully I might get better. Thanks ever So much Dr. Take care n stay blessed always. Kind regards🙏🏻

[@HealthyHamesha]

Thanks and most welcome.

[@tayyabmailkTayyabmalik]

God bless you❤❤❤

[@HealthyHamesha]

Thanks

[@md.nasirkhan6785]

Dr. Shaheb, congratulations 50 + lakhs subscribers.I see your all of videos

[@HealthyHamesha]

Thank you so much 😀

[@binapoddar5192]

As usual your video is very focused 🎉

[@utkarshchaturvedi388]

❤first love frm America

[@zebasweets4108]

Thanks isme se 2 try krke dekhungi

[@HealthyHamesha]

Welcome

[@ajaybahl8057]

Very informative video thanks...Doc Saab raat ko baar baar peshaab aane ki samasya ka ilaaj batayen apne next video mei. Thanks again.

[@HealthyHamesha]

Doctor se consult karein.

[@Chandra-oo9jt]

Very nice information doctor ji. Thanks

[@hemarautela8885]

Thanks Dr

[@HealthyHamesha]

Welcome

[@kishorghale9912]

Thank you so much sir ji 🙏

[@triptisoni4715]

Dhanyavad sreeman mujhe aapka video bahut pasan aaya

[@monishussain3254]

Very good

[@HealthyHamesha]

Thanks

[@jaganmohanrao6833]

I like ur videos dr.sahab

[@HealthyHamesha]

Glad you like them

[@lakhimadeka2479]

Thanks 🙏🙏

[@gbkubsadhgirish7495]

Excellent Doctor..

[@HealthyHamesha]

Thanks

[@sadafkachchi1460]

Thank you sir so much information ❤👍❤️

[@shafiullahshaikh7307]

Good explanation...

[@HealthyHamesha]

Glad you liked it

[@LegendgamingYT-t7y]

Aap ka bohut shukriya sir ❤

[@HealthyHamesha]

Welcome

[@mamtajain3527]

Thanku so much sir ❤

[@mahendrasinghgunjiyal2433]

Thanks bro

[@Radhika_kinnar]

😊 *आपके माता पिता की लंबी उम्र हो कृपया आप किन्नर समाज को सपोर्ट करे* 🥰🎉

[@Skrk8808]

Aapko kis chiz ka support chahiye

[@gauravchaturvedi2860]

कृपया अपनी बात स्पष्ट करें।

[@yusufmd867]

कुछ किन्नर बहुत अच्छे होते है

[@kalusinghandshubhamgamer3727]

​@@Skrk8808❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@FirojAnsari-us9zl]

किन्नर होना कोई जुर्म नही बेशक अल्लाह आप लोगो का निगह बान है

[@satishgoyal4118]

बहुत-बहुत धन्यवाद

[@anadaram1951]

Thank you Sir ji

[@HealthyHamesha]

Welcome

[@kishorghale9912]

Thank you 🙏 sir

[@HealthyHamesha]

Most welcome

[@Sangavesunita]

Thank you for informing sir aaj se Mai shuru karungi.

[@AnjanaBhattacharjee-l8g]

Thank you sir

[@renuharikrishna7338]

Very nice n usefull msg 👌🙏

[@HealthyHamesha]

Thanks

[@SushmavermaSushmadevi]

Very nice information

[@kusum2537]

Thanks very much 🎉

[@hamidsayed2112]

Very nice information ❤

[@jitenderkaur2334]

V v nce video.

[@mahuahealthtalks]

Very helpful video, thanks

[@makasanabrijesh4414]

Sir mujhe 5 saal se back,glutes and leg me kafi pain hai .. aaj mai aapka video dekh raha hu.. aur aaj se ye exercise start kr raha hu.. agar mujhe pain me relief milta hai to aap mere liye bhagwan hai🥺🥺

[@mrpawan6987]

Rahat milli ???✅

[@shoaibshaikh7592]

Soraises aur eczema k liye bhi video banaiye dr

[@HealthyHamesha]

Soon.

[@KaramjitKaur-he7ej]

Very good sir

[@yamprasadpoudel9772]

Good information sir 🎉

[@RajuKumar-xr5zj]

Thank you sir 😮😮

[@jharnadas8873]

Very nice 👍

[@HealthyHamesha]

Thank you 👍

[@GurpreetKaur-lx9tp]

Very good informations Thanks ji 🙏 🇩🇪 ❤

[@rajeshvyas738]

Thank you I didnot see yesterday While i found now Great for me as I need your video on this trouble Thanks again

[@azharmahmood8440]

Wha ji wha ❤thanks 👍 you ❤️ very good 👍

[@HealthyHamesha]

Thanks for liking

[@SantoshkumarGope-c4e]

Namaste sir ji 🎉🎉🎉❤❤❤🎉🎉🎉

[@mukeshmeher4034]

Thanks sir

[@kasturiyalgudri2064]

Thank u soo much sir...🙏❤️❤️

[@HealthyHamesha]

Most welcome

[@surendrarajbhar1528]

शानदार ❤

[@minulama5153]

Hi Doctor thanks for great video

[@HealthyHamesha]

Thanks for watching!

[@ankitasingh5934]

Mujhe 1 year se problem hai kaise thik hoga Doctor

[@nirajumaraokurmi8687]

Thanks sir j

[@HealthyHamesha]

Welcome

[@JibraelAnsari-m9q]

Assalamualaikum Dr sahab

[@DeepakKumar-bw7gu]

Thank you sir for sharing your valuable experience. Kya ye stretches khali pet hi krne ha? Khana khane ke kitni der bad ye kr sakte hain sir?

[@hasupatelsitar]

Namaste ji You are the one to whom I like t😢o listen to you and follow your advice. Thank you so much Namaste

[@CruzyXT]

Good exercise sir.

[@afzalalikhan9627]

Thank you

[@HealthyHamesha]

Welcome

[@Pradeep-zy2ow]

Subscribed 😊

[@Mgavoice]

Plz make exercises video on slip disc L4 &L5

[@HealthyHamesha]

Please watch full video for all information.

[@ranjanbag827]

Thank u sir ....iske sath kuch ayurvedic medicine v ..Lena hai

[@amitagrawal5915]

Thanks

[@mkmcraftman2635]

Good

[@HealthyHamesha]

Thanks

[@mounimalik4284]

Aapke Mata Pita ki lambi umra ho

[@ajnrao3611]

Respected sir i am new subscriber of ur channel thanks 🙏 u it's very beautiful ❤️ three excercise which about saitica sir I am a daibetic person seance ten years but before two years I am suffering foot boring it's very painful for me if any excercise for this problem pls upload this vedio thanks 🙏 u sir

[@vandana1980-v]

Thanku sir

[@HealthyHamesha]

Welcome

[@prembedi2551]

Thanks a lot, dear doctor. You've enlightened us about the nasty pain

[@the_high_flyer]

Hello Salim sir, Meralgia paresthetica ke baare me video banaye. Ye kaise hota hai, isme kya mhi karna chahiye aur iske treatment and konse konse exercise karne chahiye.

[@muhammadayaz8897]

Ye exercise kar letaa hu kabhi kabhi

[@abhishek.07kumar]

Plzz hamstring ke kiye exercise bataye for permanent solution plzz sir

[@laxmibhadrapanda8776]

Sir please batayiyenge kya es paresanise hum 100 persent rahat pa sakte hain

[@kanugarg2745]

Dr kya aap pudendal neuralgia k liye bhi exercise ya koi accupressure point bata sakte hain...mere right pelvic area me pure din pain rehta hai...koi painkiller kaam nahi kar Raha dr ne nerve block k liye bola hai...plz kuch suggest karein 🙏🙏

[@PankajKumar-ef7vc]

Sir, Kindly make a video for pain relief for S1,L5

[@pemlalama974]

Namaskar sir aapka every video bahut interesting n health k liye aachy aachy tips hota hai mere ko bhi yehi problem hy aur mai daily theoropy kara rah hu daily 500 lagrah hy jab tak theoropy karte hai dard kam hota hy lekin raat ko fer dard hota hy...kya kare sir koi aacha tips bataye pls 🙏🙏🙏🙏

[@vandana1980-v]

Sir iskle malish bhi karni hoti hai

[@ziyasagheer2823]

Assalamualaikum dr sahab mujhe Hip pain night me hota ha ye konsi bimari hai or kis wajah se hai or iska ilaj hume btye abhi tak humne dr ko ni dikhya hai

[@hshsjkak]

Daily workout kr sakte hai kya sytica me ..abs n all workout plz reply

[@binapoddar5192]

Dr give me some exercises for cervical spondylitis, pls 🙏

[@Kumudartsandcraft]

Sir sirf jis side dekkt ho usi side krna hai ya dono side krenge

[@ashnakhan939]

❤❤Dr sahab.very good information please Dr.Sahab please ek video baccchon par bhi banae aj kl ke bachhe khana nahi. Khate hai koi accha supplement ya syrup bata dijiye jisse baccchon ki health problem door ho

[@HealthyHamesha]

Will upload soon.

[@ashnakhan939]

@Debashish2023 10 years

[@padmanagare7052]

I m just try.. 100% effective 👍

[@SunnyChouhan1999]

Disc problem thik hua kya ji parament

[@naff349]

Sir red wine pr video bnao

[@arindamchakraborty6614]

Sir🙏🙏🙏❤❤❤

[@budgetfriendlymakeup]

Apne ye jo cow wali excerize batayi hai wo disc bulg me karsakte hai kya

[@tayyabmailkTayyabmalik]

Sir ek video runing par bhi banaiye please

[@HealthyHamesha]

kzbin.info/www/bejne/fJmxi4ttaKiWbrc&pp=ygUXcnVubmluZyBoZWFsdGh5IGhhbWVzaGE%3D

[@tayyabmailkTayyabmalik]

@@HealthyHamesha sir walk nhi run ki video

[@user67125]

Tail bone pain ke liye exercise and treatment pls

[@noukadmanisha895]

Can I do this I have sciatica disc bulge and tail bone fracture

[@masumshorts5211]

Sir Mera Perme Bohot Dard Hai Me Thoda Chale Ga Tho Bohot Dard Hota Hai Sir is ka ilage Hai Sir Bole Ga Tho Mujhe Bohot Madat Milegi

[@mdarham1745]

Sir slip disc cervical lumbar tailbone ki bimari ka koi treatment btaye

[@mdarham1745]

Exercise n gharelu upaye

[@amrtpalgill6109]

Sir please reply me ❤❤❤ sir mujhe bodey me bhut kamjori fell hoti hai and sir kitna time use kru sir please reply me

[@shabanakhatoon3491]

Sir rhumetoid arthritis ke liye acche medicine bataye sir allopathic ke alawa