बस ये 3 एक्सरसाइज कर लो सारी दबी नसें खुल जाएगी | scitica pain relief exercises | lower back pain

[@gambhirrana2424]

सर जी आपने बहुत ही सुंदर तरीके से योगा समझाया है ये तरीका लगभग सभी साथियों के समझ में आसानी से पहुंचा है आपको बहुत-बहुत धन्यवाद जन्माष्टमी भी है आज जय श्री राधे राधे कृष्णा जी ❤❤

[@phonegaming1235]

बहुत सुंदर

[@user-vt9tx5zo8r]

Sir mera bhi back pen hai 5 mahine se bahut pen karta hai pure kamar me aur right pair me jada aur left me bhi hota hai dard plz sir elaj btaye

[@durgeshnandini4197]

Thank you

[@jyotikumari-mm2fy]

Very nice video sir ji thank you ❤ ❤

[@vilaskadam1167]

Nice information and video too

[@reshampurja6996]

बहुत हि अच्छी एक्सरसाईज बताया डाक्टर साहब जि 👍️👍️👍️👍️

[@RajendraKumar-g9e]

Sir shoulder ke liye bhi bataye

[@varietyvideoss]

Namaste sir mera left side sho nahi path aur front side bi rath ko ninda nahi ate he 2 salse he kayh karu samjh meh nahi ateh

[@sumansarathe4420]

Vthanks bhai

[@harikulkarni3532]

👍👍👍👌👌 सर छान सांगितलत धन्यवाद

[@farahhussain8355]

Thank you sirji❤ I am suffering from Lower back also back ache

[@manjeetsinghdeol9616]

🙏🙏

[@PoojaSharma-sl7om]

Sir sarvical k liye bhi btaiyega

[@GamerSneha_]

Bahut sundar

[@chandan5908]

👏

[@HUNTER.D.B.G.]

सर avn की वजह से पैर छोटा बड़ा हो जाता है उसे सामान्य करने हेतु उपाय के लिए वीडियो बनाइये

[@shyamkishorprasad1491]

Sir mera disk bulge five year purana hai kon sa exarcise karae

[@statusloverindian7861]

​@ranishaikh-z1vMere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. 🌷🕊

[@AshokKumar-fs9mw]

Sir, I am 76 yrs old do morning yoga for last so many years for one hour daily. I have got problem- when I walk I get sensation of accumlation of blood in buttock region. This give lot of pressure in that region and I am forced to sit. Pl help

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. ♡)()(♡♡)()(♡♡

[@dharajolapara6974]

Sir muje 2month se ye problem hai to ese acha hoga? please reply sir

[@DilipPandey-ec6rp]

सर्बिकाल पेन के लिए कोई exarsige बताये

[@DivyaKeswani-t4o]

Khali pet m krna h ky?

[@anitarohela5875]

Namskar sr kya soldier pen hota h uske leya koi exarsais batyaga

[@IramRafeeq-ry4hw]

V v nice vido❤💞🌹

[@AmanpreetKaur-vn1tm]

Legs pain ke liye kuch bataye..

[@babitaalhat7014]

Ye exercise tail bone me bhi asar karega kya aur mere muscles hipse lekar pair tak dukhte hai iske liye bhi ye exercise kaam karega kya

[@jyotisaxena9059]

Sir heels pain ka bhi video bnaiye please

[@kusumbista9003]

Atthraitits ko Kaya kare

[@roshaniberwal1337]

Namaste sir meri kamar me bhut pain h kai salo purana h konsa exarcisec kare ji

[@statusloverindian7861]

​@ranishaikh-z1vMere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. 🍀

[@Mumaearth_m009]

Mujhe to 4saal se ab tk to nhi sukha hoga 28age

[@statusloverindian7861]

​@ranishaikh-z1vMere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. 🪽🪽🪽

[@sudhawandile3031]

Mere peethpar soneketime bahut defense hain par batakme20.25 dinse chalne me dard hota hain.to dono excer karna hain ?,

[@PoojaSharma-sl7om]

Kya gutne ki dard bhi is se theek hot hai

[@lalitatomer5847]

Mujhe crp ( GATHIYA )h. Lemon nahi l sakti. Pineapple bhi .Enka alternative kya h

[@sangitanautiyal7238]

❤🎉🎉🎉❤❤🎉

[@saritasinha2930]

Sir live kab aayge

[@kavitasingh6694]

sar aapka Sunday ka live program subah rahega ! agar maloom ho jaega to attend karne mein suvidha hogi. dhanyvad 🙏🙏

[@dollysinghal7098]

Sir meri ankel k pass k nas m blood Kam pohchta h es exercise se theek ho jayega kya 🙏

[@Ungalnanban944]

Bhai mujay pain nahee hotha just mai chal nai ki Waqt mere left hip upper neechay hotha kya o... Pls reply karooo

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. 🎉🎉

[@kavitasingh6694]

sar pairon mein jhunjhuni aana chalte chalte pair Ruk Jana stiff Ruk Jana ho jana iske liye koi exercise hai kya. aur agar vah heart patient hai do stand bhi laga hua hai unke liye koi exercise dhanyvad 🙏🙏

[@vikasamale2636]

मेरे को13सालसे सिलिप डिस्क का आजार आहे

[@statusloverindian7861]

Mere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. ☆☆☆☆

[@RameshThakre-yj2te]

Harnia keliye konsi Excercise kare , mere number pr link send pls🙏

[@statusloverindian7861]

​@ranishaikh-z1vMere bhi Kandho me bahut takleef thi 2_3 sal se lekin jab se Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila. Mene he (Amazon ) se mangaya hai. 🪷🪻🪻

[@chimanlalpatel5200]

Mera ak per me scitica or ghutna may pain hey toa exercise batawo

[@mukeshpatil1875]

Same problem mujhe hai

[@vaishalipatil1767]

पोटरी दुखणे यासाठी पण exersize सांगा

[@prahaladsingh5865]

14:32 can I do both exercises together i. e. for acute and chronic pains?

[@Sanjivaniheathsolution]

Yes

[@prahaladsingh5865]

@@Sanjivaniheathsolution Thanks Sir for your prompt reply.

[@user-lt3zr6fx6z]

सरजी मेरा राईट हॅन्ड बहुत दद॔ हो रहा है,ओर पिछे नही जा रहा.

[@kavitasingh6694]

doctor sahab chia seeds subah Khali pet Lene se gastric problem ho sakta hai kya 🙏

[@Sanjivaniheathsolution]

नही,gastric प्रोब्लम ठीक होता है

[@ushasikka3146]

I am suffering from disc bleg

[@meenakshilahiri740]

Thank you sir