3 BEST Osteoporosis Posture Exercises (they really work)

[@FrontRowwithEd]

Save $$. Are you ready for a Home Based Osteoporosis & Balance program designed by trained Physical Therapists? Then check out Wellen AND receive 25% off of your Membership when you use: ED25 at checkout. Here's the link www.getwellen.com/. Start getting STRONGER Today! Here's the link for all of my Osteoporosis videos kzbin.info/aero/PL7iadTWb0ExqS-wsl0ssK7jKVwqkRTTlJ Also, join our Facebook group to learn more about Healthy Aging facebook.com/groups/livewell50 Thanks for watching!

[@tedbot2653]

Thank you! I love these kinds of exercises that can be done easily throughout the day. The kitchen seems to be the place that has built in time to include these: waiting for the microwave, waiting for the water to get hot, etc.

[@FrontRowwithEd]

Yes, I agree that taking “exercise snack breaks” is a great way to get in some extra work 😎

[@tinalavasani6677]

Thank you so much for all the amazing exercises. ❤ I am practicing these exercises every other day. 👏

[@FrontRowwithEd]

You're so welcome!

[@RosemaryGiraud]

Just wonderful! I followed the exercises as you went along, and did I feel the difference! Exceptional guidelines for me, and not difficult to follow at all. Kudos to you and Elizabeth. 👌💯% Thanks for your encouragement in getting us to get up and go!! 👍

[@FrontRowwithEd]

You're so welcome!

[@pamelawijnberg3251]

Fantastic! At last a quick easy workout for posture. Thanks so much!

[@FrontRowwithEd]

You're so welcome!

[@hanale8922]

I have only recently found your channel and immediately subscribed. Please keep sharing/educating. I have found your videos on osteoporosis extremely useful. One related question on protein and whey protein in particular, what brand do you trust, would you please share? many thanks!

[@FrontRowwithEd]

Join our Facebook Group to learn more about Healthy Living After 50 facebook.com/groups/livewell50 See you on the inside and thanks for watching!

[@vivian9803]

These feel great! Thank you.

[@FrontRowwithEd]

You are very welcome Vivian!

[@lindagoytil4160]

Thank you

[@FrontRowwithEd]

Welcome!

[@deloreshepburn3771]

Loved, loved

[@FrontRowwithEd]

Thanks Delores!

[@deloreshepburn3771]

Loved,.loved

[@FrontRowwithEd]

Thanks Delores!

[@carlaporath7076]

Love all of your videos and the important information you provide. Question--I have what I think is Dowager Hump. My neck has the S curve like it should and I have really been concentrating on my posture. Will these exercises help to eliminate that "hump"

[@FrontRowwithEd]

Hello Carla, great question! "Eliminate" probably not, but improve and prevent from getting worse? Yes!

[@carlaporath7076]

@@FrontRowwithEd THANK YOU for all you do!!!! It is very much appreciated!!! And I have been eating my six dried prunes a day!!!!!

[@FrontRowwithEd]

@@carlaporath7076 Awesome, keep up the good work!

[@bencapodagli6980]

What are your thoughts on rock climbing and osteoporosis?

[@FrontRowwithEd]

It’s great exercise and strengthening, but I would be concerned about falling in the risk of fractures

[@codyspurger9252]

P R O M O S M 😋