3 Best Stretches For Tingling And Numb Fingers

Tingling fingers and hands that “fell asleep” often have something to do with our daily movements. These are usually very one-sided. For example, if you type for hours on a keyboard or perform monotonous rotating movements with your wrist, you repeatedly bring your joints into the same angles. Perhaps you are dealing with pain that seems to radiate up to your shoulder? Either way, these symptoms are rarely caused by nerve damage or nerve disorders (neuropathies). They are more likely the result of fasciae that are causing undue tension and pressure. Try out this 7 minute routine everyday.
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[@Liebscher.Bracht_EN]

Relieve Tightness in Chest 👉

[@CoreenKendrick]

Wow my tingling started in my hand about 3 days ago then proceeded with arm, shoulder pain worse at night. I'm chronically ill so don't get enough exercise but doing this one has started giving me some relief so thank you!! I wish I could contribute but I'm on Disability. I dislike asking my doctor for pain pills because they give me a hard time but I'm trying to correct this with exercises.

[@kelleybondurant2174]

Thank you for posting this! It was to the point that the tingling was waking me up in the middle of the night and was very painful. These stretches helped immediately . The tingling is almost gone! Thanks again!

[@user-bi6yb1ml1v]

I'm experiencing carpal tunnel syndrome I've been in Ortho and given me medicine for nerve work but not that much, but the first time I tried this exercise the numbness settled down let's see the progress for 30 days and I'll get back. Cheers!

[@TimmyGonz]

This helped a ton!

[@komiburne]

This is the perfect video I needed! Thank you so much!

[@678kin]

Wow the pain was getting worse and this started helping. Thank you so much!

[@symphony357]

thanks for helpful video!

[@MrImasta]

Awesome stretch youve earned a ❤

[@laveena1231]

Will try

[@madeintheusa9744]

This worked instantly for my cold hands. I could visually see the blood flow finally going to my hands it went from pale to a dark red for a few seconds. Thank you very much!

[@vinoddarjivinoddarji566]

Great video

[@be-happy]

That one on the floor looked impossible for me. I knew I needed it though so I did it. Wow, what a relief. Thank you

[@jansan7669]

Thank you so much..

[@arlenemariesonzapanta6132]

Thank you so much

[@angelapearson7964]

Thank you so much❤️❤️❤️

[@MegaGehendra]

Great video ❤❤❤❤❤❤❤

[@ishratzahan479]

Wow this is great.I have been suffering last one month when I sleep.I was so sad and worried .But last night I did the exercise .I was surprised with the outcome .❤❤

[@JitendraSahu-zn4kz]

Very nice

[@ReganousTheGrey]

Great video, thank you!