Help for Numbness and Tingling in Hand: Carpal Tunnel Relief

In this video, Michelle will show you How to Help Numbness and Tingling in your Hand and Fingers with 2 of the BEST median nerve flossing and gliding exercises.
Carpal Tunnel syndrome, or median nerve compression, can cause numbness and tingling to your thumb, index finger, middle finger, and the thumb side of your ring finger.
You can find immediate carpal tunnel relief with these real time, follow along median nerve glides. These carpal tunnel treatment exercises will gently glide the nerve from the carpal tunnel in the wrist all the way up to the neck.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@brucemillar]

Hi Michelle, I’m a bass player/guitarist and have been playing for many years. I have been experiencing hand numbness during and after playing for prolonged periods. It has recently gotten worse but these hand exercises have given me great relief, especially during long days in my little old home studio. Happy days! Thank you so much and best wishes. Bruce, Canberra, Australia.

[@GhanimaGalach]

From a fellow bass player/guitarist: I have been experiencing the same symptoms, which began to appear 3-4 months ago, causing numbness, specially in my right hand thumb. I just came across this video, and I'm glad you are getting some relief. I'm gonna do these exercises, hoping to get better. Keep safe.

[@usadepartmentofstate]

Thanks for these stretches. Hands are so important!

[@MermaidMakes]

I’m a drummer/ percussionist (for 20 years) !! This exercise helped my numbness immediately. Hope you’re doing well, Bruce!!

[@symonhunter8538]

Worked for me!!! Omg!!! Thank you!!! Im a landscaper and the daily vibration from weed wackers and mowers had my hands tingling to the point of waking me out of my sleep. I was in tears! It sounds fake but with these excercises... No more! Slight pin feel in my thumb when i tap something or text etc. Other than that nothing! 1000x bless you

[@Landondiaz91]

thank you for this as a 16 year old my parents don’t believe my hand numbness and tingly ness and these stretches relieve some of those symptoms and help ease the anxiety that comes with feeling numbness in my hands, edit: these exercises helped this go away

[@madeleinemazie6645]

As a 16 year old you’re probably using a lot of electronics, gaming, texting, and so on. You need a doctor to take care of this issue. My grandson is 11, started to complain about the same thing and pain. He called me and I told his parents they need to listen to him and that this is an actual issue and they did. It is being treated with therapy by a professional. I wish you luck sweetie! Continue to find ways to feel better.

[@realpeso2353]

Im feeling the same to going to doctors tm

[@justaviewer439]

@@madeleinemazie6645 I think you are right because that's how I'm feeling. Guess I have to take a break from devices rn

[@Trapolot762]

@ 5:50 I did that movement and felt some popping in my arm/hand , can anyone tell me or help me with what ur means

[@justaviewer439]

@@Trapolot762 I'm not sure because It's been 2 months for me. My elbow and index finger still make the popping noise. I can't find anything about that symptom.

[@sherri2441]

thanks for these...i had injured my left wrist gardening...it's taking forever to heal and now I get woken up out of a sound sleep with left hand numb and in pain. These stretches really helped me!

[@AlbinoRavenCo]

Thank you so much from Alaska!!!! I just recently (within the past couple of months) started developing major symptoms! I searched for help and here you are! I did the exercises and already feel relief in my left arm/hand/fingers! So very grateful for the knowledge you have shared in this wonderfully well-thought-out instructional video!! -Elana

[@rajkumaribanerjeerakshit2691]

Thank you a thousand times for sharing this vdo 🙏❤️❤️❤️❤️ I am suffering from this horrific condition since the last four months.

[@ariadnaflorescu478]

You are the best! So kind, so professional, so good in your job!

[@savithirisubramanian5325]

Your videos on hand care are very useful. I feel there's someone to rely upon. Thank you so much❤

[@philzeng]

I did these exercises for a few minutes and they already brought me some instant relief. Thank you so much! I will keep at this everyday and hopefully be entirely symptom free

[@valariegriffin462]

I have the same sentiments

[@patriciadoty6268]

What exercises do you do? Can’t walk now. In assisted living I put myself in. Sorry that I did now.

[@rushelldavidson1740]

I was actually going through alot of numbness and pains but this actually releasing pains and nubness thank you god bless you

[@PaulineOng]

Amongst all the other exercise videos, this works the best! I'm 🙏 grateful! Thank you! 😊

[@VirtualHandCare]

So happy to hear this! You are welcome!

[@mohdshahnawaz3864]

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

[@keithsadler8165]

Amazing, I have been putting up with this for years. When I swim my hand goes numb with pins and needles in my hand after a few laps. Now no worries. Thank you, thank you. 😊😊😊.

[@TheDisorderly]

Thank you so much, I couldn’t figure out why my forefinger and thumb keep going numb this helped so much, and it’s been scaring ne

[@tabithatierney6512]

Thank you so much for this! I got instant relief with the numbness in my fingers! I’ll have to do these in the morning.

[@abstractoriginal5011]

This feels so amazing!!!! I’m going to do this everyday!! I don’t know if it’s carpal tunnel or neuropathy, but this helped! Thanks for sharing!!

[@dezrttortis3697]

Wow, I could feel tingles in almost every movement but in a good way. I do feel some relief after only a few minutes.

[@RavenMadd9]

all my symptoms....I play guitar since 77 ...I use my hands at work alot ....thank you and have a fab weekend.....my right elbow and forearm felt discomfort

[@stelladina2437]

Thanks for sharing this wonderful video, I appreciate you sharing this. I’m relieved as I followed you through. You are the best ❤👍

[@JamesEdwardsMarche110880]

I came here to learn these exercises but noticed you have THE most beautiful energy/aura and smile! Really special x

[@VirtualHandCare]

Wow how nice of you! Thank you! 🙏

[@nicoleb7328]

Thank you. My fingers have been numb all the time lately and it’s painful. And I can’t get anything done. This made it go away. Thank you.

[@lidiadegouveia7677]

Thank you for this as a 58 year old lady I have CTS for over a decade, I will surely going to try this exercises.

[@motor.a.d.e2219]

Thanks so much miss..i was getting too much pain in my hand and that numbness in my hand was killing me.but trust me this gave me so much relief..kudos for this video...really helpful

[@thelogicalanswer937]

thanks, added it to my pain management program, it felt good.

[@anelakastelan6806]

Hvala još jedanput svaki dan vježbam sa vama.Vrlo ste ljubezni.Javljm sr iz Europe --Croeisa

[@stephanygates6491]

Thank you for the concept of flossing! Relief from 47 years of carpal tunnel/thoracic outlet syndromes.

[@johnmooter2300]

so you avoided surgery

[@angelakennedy4169]

Thank you Michelle'. I just came across your exercises. They are most helpful. I broke my wrist last year and only recently have my fingers begun to tingle and go numb. I have found your way of describing the exercises amazing and clear. Thank you. Angela 🎉

[@Aurora-Sky]

Thank you. I hope to put these FLOSS exercises into practice as part of establishing beneficial habits.

[@Whistlewalk]

Pretty much relieved some of the numbness while I was practicing with you. Thank you.

[@sriyanilmini5163]

Thank you so much 💞💞💞 I see doctor yesterday.. he asked me to do excises.. this will help me.. blessings from Sri Lanka 🌹🌹🌹

[@bemindfulmuslimah]

Masya Allah alhamdulillaah, I feel much better. Will do this everyday insya Allah. I'm on medication post breast cancer treatment. For the past month, my right hand is tingling everyday and almost full day. Thank you so much

[@qazifaisal5]

Between this video and Another one i have had massive relief on my swollen hands and fingers tingly Sensation has gone away.

[@Itsdestinyy1968]

Thank you I thought this was normal and just me but when I found this video and the comments I realized it wasn’t just me! Anyway, thank you so much!

[@nancysherburne7445]

I should keep track of when my fingers go numb and when they don't so maybe I can find something that triggers it so I can avoid it. I am retired and enjoy using my computer but find typing slow when I have numb fingers. I have tried waking them up by shaking my hand in the air for a few moments but I could feel the numbness going away with both of your exercises. I will use these each time my finger begins to go numb and see if it keeps them from going completely numb. I am glad I can search for the information I need and glad for people such as yourself who take the time to put videos together and upload them onto KZbin.

[@waynekrongard6344]

Thank you so much!!!!

[@krissy012p]

This was so helpful. I had immediate (but not total) relief. The tingling in my thumb and first finger have been steadily getting worse over the last few months. I'm looking forward to healing now that I have these exercises to complete. You are an excellent teacher!

[@claireneme-xr1ep]

This is so sensible. I can’t wait to try it

[@kaiitree2859]

OMG thanks! My fingers have been numb for like 2 hours and I couldn’t even move! This video is rlly helpful 💕

[@rexthegamergembox]

can u also please lell me if it healed or not?

[@huiyenlo2461]

Thank you so much My fingers were numb and hurt And the exercise relief the pain 😊

[@lindacolis2094]

Thank you it helped a lot to ease my tingling and numbing arm and hand.

[@phyllisbrink9924]

Best ever! Thanks so much.

[@user-wm1fk2wv5u]

Thank u sooooo much God bless you

[@BB010864]

Wow ! Surprised on how the first exercise worked immediately .. Thanks for the Video

[@alexandracarton8005]

I love this.... not even 50 yet, will be doing this for the next week...

[@Theintruder100]

i play guitar and i have been having problems when playing this has helped, i will continue especially before a gig hopefully it will relieve the problem thanks.

[@matthew28-acts238]

I have been playing guitar for 40 plus years, my left hand while playing; I will apply this.

[@robintate998]

Thank you soo much! Just found you and it worked right away!! So very useful!!! Again Thanks. New subscriber!!🤗

[@VirtualHandCare]

Wonderful!! 🙏

[@Jays_Hero]

Thanks for this video... My digits feel better already 🙌 God bless you 😇

[@Azuria6969]

Thank you for helping me I've got Depersonalization-derealization and panic attacks a lot so this helped my wrists so much they were hurting and are much better

[@CAITLYNCABAN]

Same here. Random pains like this trigger my panic attacks. Your not alone❤

[@jesserygenematuranguiralphilip]

Thank you so much for this a good relief of my thumb numbness during sleeping time . a good hand exercise for us.

[@antoniogermanmoreano4657]

I’m a massage therapist for over 20 years and relatively pain and numbness hand free. Sometimes after a busy day I’m always taking care of my money makers and finding you is a gift from heaven. Now thanks to you I’ll be able to add to my repertoire. Love your vast collection of videos, the way you present them, and no bs just easy to understand golden nuggets. Thank you!

[@stjepankovacic5956]

Thank you Michelle, this looks promising. 🌹

[@laxmisowjanya9310]

Thank you so much, I got relief from numbness

[@kimaykipay8349]

this was help..thank for this and you tube always a good to full in knowledge than any other social media.I LOVE YOU TUBE

[@melissacopeland5147]

Happy 2022 and this video was very helpful....and I just Subscribed to your KZbin Channel🎉🎊🎊🎉🎊😊

[@Cloudypaw20]

I work at a mailing service company and this really helps. I will do this at home and during my breaks until I am feeling better. Thank you so much for this!

[@DoNotReadMyPage]

Do you feel better now?

[@Cloudypaw20]

@@DoNotReadMyPage Yes the numbness pretty much all died down.

[@aeonjoey3d]

HOLLY. CRAP. I did it just once and my hand stopped tingling. :o THANK YOU!!!

[@kashavisahu2432]

This helped the contracting nerve thanks .... Actually my first finger was bending naturally like not straight but it was contracting forward like the nerve this helped thanks

[@rajasekarant2050]

Thank you. I did this exercise and I got relief .

[@terriebarber4875]

The ad commercial interrupted your video right in the middle of the full exercise flow we were trying to keep with you. Just so you know… in case you wanted to know that. Thanks for this video it was very informative.

[@BarsisGK]

so relieving :) million thanks

[@manjubala5419]

I feel the relief in my numbness and pain in first session with u on yt Thanku so so much ❤😊❤

[@sdnchicago]

I did these exercises after work today. I am amazed at how quickly the numbness has diminished in my thumb, I work in retail and fill online orders using a device in one hand and pushing a cart in the other. I think the repetitive motion all day at work is the cause. Thank you for posting!

[@kmsnymisha4607]

Your exercises provided great relief just after three to four days of doing them. Thank you so much! It would be really helpful if you could make a video on exercises for treating dequervains tenosynovitis. I could not find them on your channel. Hope you see my message.🙏

[@VirtualHandCare]

You are welcome! I do have Dequervains on my list if videos to create 👍

[@melaniegoffredo8095]

I am a hairdresser and started having problems with my wrist and fingers tingling, so seriously thank you for this video! I am going to start doing this more.

[@VirtualHandCare]

Glad to hear you are being proactive! That can help prevent future problems 🤗

[@neelaramrathan4047]

I am a diabetic patient I feel tingling and pins and needles in my right hand.i am going to try this exercise.thank you.

[@fatimekoulibaly8735]

This really helped me! Thank you

[@craiglkinnery5072]

Wow it really works I can tell you are well trained in your field thank you so much

[@sooriya1360]

Thank you very much doc, really appreciate

[@Longjohnsilver58]

Thanks, this was very helpful

[@sunjay-sd6hx]

It really helped my old body reduce my pain within a day of exercise god bless you dear 👍🙏

[@thejenkinsclub9671]

Thank you ❤❤will start do this everyday

[@Hotdogfanatic]

I am usually a skeptic, with thoughts like this probably won't work for me. To my surprise it really did! Thank you!!

[@nombuzosoldati695]

Thank you so much for these exercises it really helps me I've got capel tannel syndrome

[@sydang5712]

Thank you for your service

[@phongmarketing1609]

Thank you a lot, Ms. I will take exercise at once

[@jaysmith-zl8cc]

Around 2 years ago on Thanksgiving I stabbed myself in the wrist and never went to the hospital and at the time I just said it was fine and it was shock or something but my thum,pointer,and middle finger on my left hand were numbish I couldn't tell what I was touching but it felt like they had there own type of pain over the 2 years I learned how to do everything with my right hand except write thank god I can still write with my left but now even my arms are different strengths because my body just relied on my right for so long and still dose so thank you very much for these exercises I'm excited to see what they will help with.

[@robweinberg9396]

neural glides are underappreciated, great stuff. excellent demo

[@VirtualHandCare]

Couldn't agree more! 🙏

[@boundless-abundance]

Look forward to trying it out

[@ishratzahan479]

Oh my goodness these exercises are very effective .

[@importantlifepoint.2729]

Really very nice and understanding and helpful ☺️

[@richardmabe4186]

Thanks Michelle. Just started these exercises but I think they will help. Been stretching which gives a little relief but then the numb tingling returns. Extreme stretching is clearly not the best answer.

[@acornsucks2111]

Thank you Michelle.

[@Beuatifymepls]

Thank you it's amazing it did releaf my numbness blessings to you

[@asannytyson3536]

Thank you so much you deserve my follow

[@zootie925]

Thank you. Very good presenter. Thorough and professional.

[@VirtualHandCare]

Glad you enjoyed it!

[@scramblendan]

I did not get any relief doing these flossing exercises but I tried stretching the arm, chest and neck muscles these did relieve the pressure.

[@bitt3rror_ed]

this helped me, many thanks

[@mujahidhussain8815]

Wonderful. Thank you my friend.

[@rezhyarfattah539]

Wow thank you so much for the video

[@timesandtales]

Thank you for this video, turns out ive been doing the maximum stretch/glide instead of the beginner ones.

[@VirtualHandCare]

Glad you realize that! Hope these feel better!

[@raw1915]

Thank you so much for your help

[@lucymileo2862]

These help even after one session. I didn't know the nerve problem could be helped with any kind of exercise but these do after 2 years of numbness and tingling in both hands off and on and especially using a mouse at a computer. I will do these every day. They wanted to put needles in my hands to check my nerves but I chickened out. Thanks a million.

[@shivmoradiya2165]

Did it go away?

[@dwaynegrey4826]

that was a very helpful tip . i have carpal tunnel syndrome in my left hand, but is traveling through my arm .

[@anelakastelan6806]

Hvala vam pratimi odrađujem sa vama vježbe imam problem CARPAL SINDROM. Javljam se iz Hrvatske Europe.Pozdrav

[@Fathma63]

Simply love this

[@roneditzs331]

Thank you so much, i got some relief from hand pain.

[@enter10funn]

Thanks for this ♥️

[@mousaalramadanalkhozae2421]

My wife will try it, your explanation is super, thank you very much

[@honeybunny5325]

Thank you so much I got instant relief,but still need to do more.Can you believe I couldn't use my hands properly due to overplaying with slime the previous day.The pain and pressure is intense I was in do much pain depressed.I do actually have carpal tunnel syndrome 26yrs now ftom first pregnancy and also from previously doing secretarial work.I was offered injections years ago which I refused as apparently the steroid injections really hurt, so I was given splints which I haven't worn for long time.I think I will have to wear and do these exercises.Thank you so much I was never offered physiotherapy for my hands.

[@kanthoeunchhoeuy6717]

Thanks for sharing all good information

[@sugoiiee]

Thank you so much..my hands feel lighter