Best Foods For Optimal Eye Health | Dr. Steven Gundry

[@CyberKaz]

much love and health Grazie7 00:27 1.)- Hazelnuts, pine nuts, walnuts 01:29 2.)- Dark leafy greens 02:08 3.)- Small fish: Anchovies, mackerel, oysters, sardines 03:44 Wild Caught Alaskan Salmon and AVOID organic farmed fish 04:38 4.)- Dark chocolate, coffee, tea 04:50 5.)- Berries 4 eye health "polypheno" dark chocolate, coffee ... 07:48 6.)- Blue-light blocking glasses 08:20 7.)- Eye yoga, palming, eye rolling 09:03 blood sugar info 10:37 8.)- Allulose sweetner (tru sugar) 13:48 9.)- Cinnamon "polypheno"l 15:17 whole grain issues... starches info 17:11 whole grain consumer scam 17:48 lectins fooled 18:14 GUT CHECK mitochondria 24:48 UROLiTHiN A, ellagic-acid rasberries, pomegranetes, walnut extract mitogenesis 29:36 Mitopure 30:21 Longevity Worm study 32:46 Personal results much health evry1 Namaste

[@Grazie7]

1.) Hazelnuts, pine nuts, walnuts 2.) Dark leafy greens 3.) Anchovies, mackerel, oysters, wild-caught salmon 4.) Dark chocolate, coffee, tea 5.) Berries 6.) Blue-light blocking glasses 7.) Eye yoga, palming, eye rolling 8.) Allulose 9.) Cinnamon

[@googoo554]

Thank you😊

[@1s23d]

Thank you

[@umbra_1986]

this are all good?

[@nilam1214]

Thank you.

[@mariecadely7834]

Thank you 🙏

[@learndailytd]

Vitamin C helps protect the capillaries in the eyes and prevent macular degeneration. It's great to see this list of foods includes items that are easy to find and affordable.

[@Detmold1965]

Love his colourful glasses😊

[@barbaras631]

Hi Dr Gundry, I read a story about WWII American fighter pilots eating black current jam (a European fruit) on their toast in the morning and noticing that their night vision was improved.

[@waheedakarim4559]

Please make short videos that match our busy schedules. Keep both versions the long and the short videos thanks a lot.

[@tomasvenegas2624]

That’s why life is hard because your acting like your always busy for your health. Mind over matter

[@tessmadeja9684]

Can u mke vedio about Morninga , Fonio wild rise

[@BTp8n88]

why not be thankful that Dr. Grundry is sharing his knowledge for free. If you are busy, don't watch it or just listen why doing chores. bec. a lot of us wanted to learn from him with full explanation...

[@brunocortese]

Breaking the mold and leading the charge in health innovation, Dr. Gundry has been a phenomenal force in my journey towards wellness. His unwavering dedication to disseminating vital health knowledge globally deserves our deepest gratitude. Navigating against the current isn't a simple feat, yet the remarkable outcomes are a testament to his efforts. A resounding thank you to Dr. Gundry!

[@umbra_1986]

what kind of grain can i eat then? i though quinoa was fine.... :/

[@jillschwartz8629]

@@umbra_1986 Dr Gundry recommends millet. There are other approved starches like cassava pasta and cassava rice pasta is great too. Best of luck!

[@susanhowell626]

Thank you!! ,For all of helpful videos!!!

[@thomasjefferson6]

One of the best things I ever did was eliminate whole grain/ancient grain from my diet. As an experiment, I later took one bite of "ancient grain" bread, and was shocked at how sweet it tasted. I did not swallow the bite of bread.

[@TheBodyWhisperer-v2m]

This video is a treasure trove of valuable health information! I’m so grateful for the effort you put into creating such helpful content.

[@TheJetfighter666]

Dr. Earl Mendell’s vitimin Bible changed my life 40 years ago. Your body is a miracle, but it needs specific nutrients to stay fined tuned. Natural food is great but don’t forget your essential vitamins if you don’t have time to prepare food. I spend $1200.00 a year or more on vitamins. Never had one malady. Never been to the hospital.

[@YasminA-jm9zs]

I absolutely love your style Dr. Gundry. Stay fresh. On another note, I have been listening to Gary Brecka and he emphasizes the detrimental effects of folic acid for people who can't break it down- resulting in ADHD, postpartum depression, and other symptoms. He recommended methylated folic acid (and other nutrients for that matter). Please let us know your perspective on this issue.

[@usmanghani-ys2mf]

VERY FANTASTIC TALK, WE NEEND YOUR ADVANCE FOREVER, WE ALL LOVE YOUR STYLE & KNOWLEDGE, VERY BIG THANK FROM PAKISTAN ❤🎉❤🎉

[@tessmadeja9684]

Stop saying that he nedß or for blue light while using phone

[@Mom22-Nonee26]

I recently found Dr Gundry on KZbin. I have been watching many of his videos and quite enjoy them. Does he have a video solely on Diabetes?

[@karenlester929]

Thank you very much Dr for this valuable information and to put it in writing, much appreciated.

[@lilianafernandez491]

Thanks you for the information 🤗

[@danielmckeown18]

Dr Gundry could you provide some nutritional information on beets . Should we be eating them , are they going to kick us out of ketosis given the sugar content . I have red that we process the sugar in beets in a different way . Thanks you for all the great information over the years keep fighting the good fight. Dan

[@pei-wungwei829]

He sacrafise his vision to study so hard to know better than us ti give us prescious know how .i respect him

[@simonovessimon4242]

thanks for talking the truth...well done

[@jiewang5175]

Thanks ❤

[@rezinekeng6370]

🌹 So much appreciate your meaningful content Dr Gundry 🙌🏽👌🏼💕🙌🏽👌🏼

[@MẮTKÍNHTlTAN]

Great info, nice video! The explanation is very easy to understand! Thank you for sharing about Best Foods For Optimal Eye Health!

[@rezaafshar3832]

Thank you🙏🙏🙏

[@LindaG-ie6wv]

Find your collection of eye glasses a lot fun! What a great way to express yourself 👓

[@Aponi1111-e3x]

If these things are good for your eyes sight then why does he wearing glasses?

[@BTp8n88]

@@Aponi1111-e3xmaybe because he just learned all the eye health that he's sharing it to us, after his eye suffered or was blurred.

[@lisadelfava9293]

Flax oil in the refrigerated section helps my eyes see great.

[@SuperWinstonsmom]

I would LOVE to take Mitopure but it is WAY out of my budget living only on social security! Sadly there is no way I can spend 113.00 a month when my income is only 1300.00 a month and I pay all my own bills.....I am going to look for videos from you on how to make this happen naturally.

[@davidnovak4444]

Dr Gundry I saw you on KZbin in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you

[@-TogetherWeR]

Which blue light glasses are you recommend?Thanks for your work.

[@kjellevoldteam9074]

What gut bacteria is needed to make Urolithin A? And how can we achieve that?

[@bradleywiskowski8516]

Read “Gut Check”

[@LarysaNick]

Thenk you very much from Ukraine. 🥰

[@vivianrios6007]

Love your health advices Dr. Gundry. 🙏🏼☺️

[@tinarodriguez9120]

Dr gundry soup recipe

[@kathleenpopata9718]

Had my parents knew these things possibilities they may have lived longer So pleased to hear U again and on UTube ❤

[@idanoronha]

Thank you for your information.

[@lindabyce2546]

The mystery of my Red Eyes has been solved 👀🕵🏻‍♀️ Thank You So Much!!! I've tried everything!!!! Every eye drop that was suggested And everything my doctor has suggested but I still continue to have red eyes. I eat whole wheat bread every single morning with my farm fresh eggs. Dave's Killer Bread is the only loaf bread I buy. I just looked at the ingredients and organic whole wheat is the very first ingredient 😬 I've been eating this everyday for at least 2 years. 🤦🏻‍♀️

[@joanpalmer8814]

What brand of Allulose do you recommend? The ones I have looked into are made from corn. I thought corn was a no no.

[@inesayala8878]

Did u find a better one yet

[@seanogs]

Much appreciated Dr. G. Thank you sir.

[@johannafraguada2747]

Hola hola desde Tampa Florida.

[@virgilio1956]

hey the blue/black glasses change to all blue half way through, what is up with that ?

[@violettefletcher3118]

Topic says Eye Health Got lost between eye health and diabetes am I missing something?

[@loopsmunguia2765]

Dr. Gundry... what do you think of the Ice hack filtering around on the web? Thank you for all you do. I have Subcribed to your Podcast and Love all your videos... I have to say that I have been listening to you for quite sometime... and have shared all reas and see from your knowledge... plus I have first hand knowledge that I kind if know you.. lol.. You were the Dr. At Loma Linda between the years 1982 and 1985... I was doing a ROTC nursing program. And I remember you there while I was there and knew You performed the First Heart Transplant.

[@blessme-ng9gu]

Bravo .! 🎉 Never known or seen another bold & ultramod Dr surgeon like U.. Dollphin.....a senior citizen at that.😂 ❤ 😂

[@diannebiagioni2253]

Dr gundry, would love to know best foods to feed babies & children

[@pamkoakes]

Good stuff. If only 29% can use certain foods to make Urolithin A, is there a test? How do we know this?

[@danidelavega8331]

VERY GOOD VIDEO.

[@primerc1112]

I tried some allulose from my local natural food store and it tasted like poison to me. Is there a brand that’s recommended that has a more neutral taste? Maybe I’m just very sensitive to it.

Other urolithin is make or only mitopure? There chinese powder in aliexpress.

[@craigosterberg5045]

Thanks

[@caterinab6303]

Hello, Regarding cinnamon and decreasing blood glucose , does it have to be Ceylon cinnamon?? Thank you

[@jeffrey4577]

😅😂 the irony of a guy wearing glasses apparently thick lenses telling us what to eat for our eye health 😅

[@brahamwijaya1039]

Its called aging

[@dreaml.n7973]

We better STOP THIS PEOPLE. The Man Is Truly Trying To Help Educate Others.

[@kevin-parratt-artist]

​@@dreaml.n7973It is a valid question.

[@michaelportaloo1981]

A person can have perfectly healthy eyes whilst having lenses that don’t focus at the back of the eye correctly. It’s more of a physics issue than a poor health issue.

[@dormandavis2767]

It’s called aging yes unfortunately I was born with bad eyes so I have to wear corrective lenses

[@nas4apps]

Here, in The Netherlands, there is a rye bread called Frisian Rye Bread: thin slices of marbled whole seemingly compressed whole grains. Really: it is all whole grains. It is rye, baked, dense, very dark (like dark chocolate). How would that be: anybody know? Appreciated!

[@onthebuses]

Scotland Sharing 🥃📡🥃

[@carminemasi]

You should get Dr. Sten Ekberg on your podcast.

[@maddog195353]

The highest concentration of DHA in the body is in the optic nerve Cranial Nerve I. Number one nutrient for eye health.

[@sheilagoddard2727]

How much cinnamon, do you have to use?

[@PardieDiem]

The glasses! 🤭

[@rhondaickowski3828]

What mg’s of urolithin a do we use? Please advise

[@SuperWinstonsmom]

What is it that I keep seeing you drink in all your videos??

[@snowbike8032]

What kind of Urolithin A do we buy? I don't see it on your website.

[@dontworrybehappy929]

how many hazel nuts, pine nuts and walnuts per day?

[@loribarrasso]

What about sardines?

[@jeanagoben504]

so we don't need to chew our food really good?

[@NoraLuzCalugas]

Dark Leafy Greens, Lycopene, Zeaxanthin, Vitamin A

[@NoraLuzCalugas]

Hazelnuts, Pine Nuts, Walnuts contain Vitamin E, tocotrienols, tocophenols

[@Eileen-d2p]

But what about parasites in your eyes even other areas, I use to have macular degeneration and glaucoma also still very blurry.

[@scottbegonias313]

I love ocean caught salmon, but what about all the plastic in the ocean isn’t it going right into our food source.?

[@B_Ruphe]

The short answer is yes. But it is at present something that is unavoidable, since it is not ony found in top predators. Plastic particles of a range of sizes down to nanometre scale are now turning up in increasingly remote areas such as the profound and abyssal parts of the oceans, and in icecore samples taken from the polar regions. They are being detected throughout the food chain in marine biota, including abyssal and bottom-dwellers. There is growng research verifying this. (Forms of plastic are also being found in human embryoes and placentae.) Perhaps eating only fish low in the food pyramid might help (in the same way as it does to minimise toxins such as mercury, which get sequestered in the body's tissues. But I don't think so for plastics, because the density is probably of a muchness throughout the food chain, even as it is increasing everywhere over time.

[@scottbegonias313]

@@B_Ruphe thank you for explaining to me everything I know about the ocean. I already know about micro ,macro , nano plastics ..and big fish . eat little fish. That plastic will always be there for now on and future generations. The only thing that’s gonna halt the progression of it ..is to stop making plastic.! We’re killing the planet with plastic

[@greensombrero3641]

blue light glasses - ha

[@elizebethjames]

Can a person have allulose with a liver condition? Namely very mild fibrosis.

[@mudpiedays]

Allulose is banned in Europe and Canada, so this is confusing.

[@00Tenrai00]

Vit E is linked to prostatites leading to prostrate cancer…

[@elainehall9597]

Same reason why Robert Kiyosaki wears glasses on his videos. It's hip🎉. Image is everything..

[@karigraham8168]

Mitopure costs $100/month! Unfortunately this makes this wonderful supplement inaccessible to most people.

[@crowdancer5]

what about dr prescribed?? medicare, or insurances?

[@Cherishthemoment]

Isn’t walnuts full of lectins

[@cubannel12]

With all the technology today it's a wonder that the Cyber truck didn't come with a solar panel option that can be set up for charging, Just in case of emergency. I don't think it's going to last that long as is. Especially given how many things are reliant on electricity now a days. It's a good thing you didn't turn on the Balrog or the Cyber truck would have been drained in no time. Not only is it impressive to have as an emergency back up but you are also helping a local electrician to stay employed. Thanks for sharing this video with us.

[@nas4apps]

Supplements seem highly processed and unnaturally expensive. What about a recipe to get similar effects using whole foods? Compounds are made from some source too... Berries and walnuts or other? Thanks (anybody!)!

[@Pie-m6e]

Im your fan

[@claravanrooyen4131]

The bones of sardines ,for extra calcium

[@sherrymorrison5724]

Stop wearing glasses and make your eyes learn to focus. Only wear them when absolutely necessary! I don't wear glasses anymore by doing this and the eye exercises. They even took it off my driver's license.

[@janice369]

I've been near sided since I was 6yo. I only wear glasses to drive. It's a very low strength. I'm used to being in a blur. My old eye doc asked me how often did I wear my glasses, I told him. He was pleased, he said keep doing that because if you wear them all the time you will weaken your eyes Consequently my strength hasn't changed over 30yrs. I'm 61, I will continue this way. My only problem now is sometimes reading is blurry because I suffer in ridiculous pain which jack's up my BP. .

[@maryoneil1468]

That ridiculous, ur eye will NOT correct itself in any length of time. A refractive errror is present due to the light hitting the retina due to its length. Wear ur glasses see better, don’t wear ur glasses then light will fall short and not correct ur vision.

[@MAGNUM2F]

Ha ha ha that's brilliant. I have a friend confined to a wheelchair. I'm gonna run and tell him to stop using the chair....

[@yvonnesaucedo1]

Indo this a lot

[@tammystegall5130]

Gollie ! That's great ! My glasses don't come off except for sleeping .I will try

[@kevin-parratt-artist]

Most canned sardines I find are packed in oils that I refuse to eat. Very few are ever available in olive oil, and never virgin olive oil. Sardines in Extra virgin olive oil? Forget it.

[@db8646]

Goodeye might!

[@billarruda2777]

Because I’m in a relationship, I roll my eyes every day. Does that count?

[@lisadelfava9293]

That bad relationship may be the best thing that ever happened to your eyes 😍

[@ArchieG-pp1uh]

Macular and Retina are two different parts of the eye. :)

[@NoraLuzCalugas]

Small fish, anchovies, sardines, salmon, mackerel protects eyes

[@cherylelinsmith743]

Wild Planet canned salmon and sardines are wild caught. All there canned fish are wild caught. I drink allot of green tea.

[@ralphvolper]

My question is where are these long lived centenarions getting the Urolithin A from? I doubt they are drinking massive amounts of pomegranate juice.

[@kws1957]

I believe that worms are more intelligent than humans. They do not have weapons and nuclear weapons and do not work towards their own extinction.😊

[@karinodendaal5277]

I eat most on this list, excercise, fast, no sugar, no dairy, no gluten and my eyes continue to deteriorate

[@danielarinze486]

Keep doing the right thing. When there is an infection already, it takes time to put a stop on already existing disease but it will get to a time when that healing process will catch up with the problem and further deterioration stops and then comes a noticeable recovery.

[@jesseherbert2585]

Could it be mycotoxins? Or not enough natural light with far views and varying focal lengths? Too much time on computer or phone? Just some ideas...

[@gabitsu-ftw3871]

I'm in the same situation, but I guess I spend too much time in front of TV/PC/phone

[@karinodendaal5277]

@@danielarinze486 I hope so. Fortunately this my lifestyle so no chance of giving up.

[@william7108]

Those glasses you have on there look like the one with the eye exam when their deciphering your prescription kind of the Mini version

[@justkidding9751]

Did those glasses come out of a lucky bag 😂

[@zhugeliang3905]

😂

[@vidyasagarkumar2650]

Hello respected sir very nice suggestions, humble request to share some more raw Fruits for better Gut health health issues, RBC issues with Hemoglobin issues with, huge under weight issues and

[@donotmissDutch]

Almost All Fish are Toxic and the Chocolate will just fatigue the adrenals Just Like The coffee, It's All cafeïne!

[@kleineroteHex]

you are not supposed to eat it by the pound.

[@TravisMaki-o5h]

Blah blah all fish toxic lol

[@billstephens5472]

you wear glasses and you are talking about eye heath!

[@TravisMaki-o5h]

Genetics guess u live under a rock

[@shahrzadkamyab]

Dr. Gundry, I’m listening to you and I like you but overall. You’re catering to the rich people! Every thing you recommend is extremely expensive including the wild cut salmon and especially your Moroccan olive oil. Your products are made for your rich patients and not average income people.

[@Asianimabong8573]

The problem is that people make Access difficult. There was once a time people didn't value such stuff. They were so cheap then. Now that people are moving towards those once abandoned foods they have been limited

[@annmariewilliams4534]

thank you dr g.

[@nirmalareddy4079]

Pls do video s on vitiligo thxs.

[@jwebbw]

I wonder what happened to the plastic nose that went with the glasses ?

[@joshuamitchell5481]

Longevix cost $100 wow too much

[@dharasutar]

Timeline nutrition ueithilin

[@franklindomasig163]

Why wear eye glasses if you have a good vision.

[@ProvocateuAstrology2]

I don't need any seafood. Where else can we get d h a r e p a or whatever it's called

[@princeterry6243]

Says the guy in glasses 😂😂

[@jlorde8838]

Eye health is far more than vision.

[@mariejvoltaire4275]

I never knew that wearing glasses means unhealthy eyes!

[@claudiapatriciasanchezcast9528]

❤❤❤❤