3 Biggest Mistakes With Squatting That Lead To Lower Back Pain

Being able to squat is one of the most important movements we as humans should be able to do. If you're experiencing pain while squatting, you're doing something wrong. In this video I go over the 3 biggest mistakes I see people make that lead to pain. Those mistakes are:
1. Not initiating the movement with the hips.
2. Not using engaging the feet muscles.
Here are the two videos mentioned in the video:
Flat Feet- Part 1: • HOW TO FIX YOUR FLAT F...
Flat Feet- Part 2: • HOW TO FIX YOUR FLAT F...
3. Not pressurizing the core
All there of these mistakes are broken down in the video.
If you have any questions, please reach out: [e-mail]

[@debbieschuelke8196]

My favorite lower body workout.

[@empowerhp]

Booty Gains!!

[@henryyorba3398]

Great video! Changed how I squat and feel way better after

[@empowerhp]

Lets goooo!!!

[@caseylockey7840]

We’re your legs burning after this video??

[@empowerhp]

The BURN was real!!