Best Set Up For Bench Pressing (3 Easy Steps!)

[@mikeburse513]

Thank you coach. I to hit a new PR. 370. Going for the 405 I just turned 50 and thank you for all your knowledge and help. God bless and have a happy thanksgiving!!

[@jonsander895]

Coach Ben, thank you so much for sharing your knowledge with us. 30 minutes ago, I just hit another new PR! Benched 375 tonight. Closing in on my goal of 405 before my 50th birthday. Your tips/advice are solid gold. Best bench press channel on the entire Internet!

[@michaelmarkku3348]

Hello,thats a big Bench you got,is it raw?what bodywhigt? Bench press adict from Norway hear.

[@jonsander895]

@@michaelmarkku3348 Raw bench. Body weight 220lbs. 48 years old.

[@PlaZmaBS]

Did you hit 405?

[@jonsander895]

@@PlaZmaBS On November, 4 2021 (My 50th birthday), I benched 500 at a body weight of 242. The local newspaper covered the story and put a picture of the lift on the front page. I couldn't have done it without advice/tips from Coach Ben.

[@PlaZmaBS]

@@jonsander895 500 pounds is insane bro I can’t even deadlift that

[@MuscleManMarcus]

Man This is awesome

[@michaelmarkku3348]

By fare the best you tube Chanel for Bench press 🙏💪🙏

[@666ofdoom]

Quick question bro, when you bench press, do you laid on your back delts or your upper traps? Thanks

[@BigBenchas]

Think back of the neck instead

[@666ofdoom]

@@BigBenchas thank you so much keep up the great contents

[@pourushsirohi4091]

music name in the intro?????

[@alexwilliams5587]

What do you think of the sheiko programming? It tends to be submaximal ie 4x2 @ 80% or sets of 3 @ 75

[@osvaldonunez2907]

What barbell do you recommend for bencb pressing?

[@alexwilliams5587]

Can a power bar. Ohio power bar is the best and cheapest

[@demoncore5342]

Honestly, it barely makes a difference. I do like aggressive knurling and how it feels, but I could bench a DL bar, or even an axle.

[@closegripbenchpress489]

im strugling with my tris. any tip? 10x3 push downs arent doing it

[@langwell21]

Close Grip Bench press have you tried dips?

[@alexwilliams5587]

Overhead extensions for 3 sets of 15-20 reps helped me. Jm presses are amazing too but progress slowly because at first it will load the elbow a lot. Also dips and close grip bench

[@dillonmcannnell]

close grip bench is the best workout

[@Wo1fLarsen]

Short and sweet baby!

[@ConnorHeff]

What the fuck is this setup 😭