The 3 BEST Conditioning Drills for Youth Football

The HURDLES I use: amzn.to/3tZLaNa
The LADDER I use: amzn.to/3anVmHw
The CONES I use: amzn.to/3b6l96c
The FOOTBALL I use: amzn.to/2OvieMH
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WEBSITE: cabathletictraining.com
Email: [e-mail]
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Hi I’m Jacob Cabezudo and I have a passion for sports and athletic training. Stay tuned for more videos related to fitness, health and sports.

[@ZestedVim]

Thank you. I am going to begin this preseason with placing conditioning at the end of practice. It makes sense. Also in this Texas heat with practice starting at 6 our most physically straining portion will be as the sun has relented it's intensity.

[@cabtraining]

Yeah that’s for sure going to help the team be more fresh throughout the practice and absorb more of gameplan

[@robertsmith9994]

Planning some variations of what you've got for my team. thanks for the video

[@cabtraining]

You’re welcome. Let me know how it goes!

[@Nacho_dog2012Williams-ts2fi]

I've been through it look at me now I'm fit I think anybody can play football if they put their mind to it

[@CornellJones202]

I love your videos thank you

[@cabtraining]

Thank you! Let me know how else I can help

[@cabtraining]

Hope you guys got a lot out of this video! If you have any suggestions for what you want to see next, feel free to reply to this comment with any suggestions!

[@brentjansen166]

So wait on the 4 exercises, do you do them all together or do you do them one at a time?

[@jordanbrandon311]

new video ❤️

[@Wafflestastegood12]

My coach makes run 1/2 a mile a day, Do 1 1/2 minute planks 6 different times and do like these thing that’s we get on bleachers and have to put one leg up and than lift ourselves up and jump and switch legs

[@cabtraining]

Miles, half miles or any distance running does not make you faster. Sprints of 50 yards or less will translate to football!

[@allvsone]

Whats the best rest period between gametime conditioning exercises?

[@cabtraining]

Anywhere between 20 and 40 seconds. At the beginning of the conditioning program start out with 40 seconds and progress weekly to move towards 20 seconds between “plays”

[@paulmitchell362]

What kind of drills do you think will help 7-8 for endurance and speed?

[@cabtraining]

Races, Organized Tag Games, and Basic Body weight strength exercises is what I would recommend to help athletes that young with their speed and endurance

[@islesontop6092]

Coach: “get on the line” Me: 😰😓😵

[@cabtraining]

Major PTSD for sure

[@Dynamic263]

Rip lineman they had to do this

[@cabtraining]

Fr they were gassed

[@Lebronisdaadi]

My new conditioning coach is insane we run 1 mile every workout at least and a lot of other stuff like that he has won state championships before so I think it’s worth it

[@cabtraining]

For kids your age, I think a good cardio base is good for you. For older guys high school and older, miles aren’t gonna get you ready for football

[@Antonio-hy5ih]

5-10-5 ladder drill, 40, 4 pushups and ?

[@cabtraining]

Three burpees