3-Day Anti-Inflammatory Diet Meal Plan | Vidya Balan Anti Inflammatory Diet

[@sun_nauman9320]

Finally the wait is over.... I've been trying to figure out after Vidya balan weight loss

[@VersatileVicky]

👍🏻☺

[@rakhiwadhwa2337]

@@sun_nauman9320 Mee too nd I was waiting Vicky to upload inflammatory diet

[@sadhnasana8520]

Thank you so much❤❤❤

[@VersatileVicky]

You are very welcome 😍

[@shrinkadatta4101]

Right now I’m on with ur egg diet , it’s day eight and I’ve loose 5 kgs…. Ur egg diet is just ammmmmazing

[@asunthajoyce4779]

Really ah mam ??pls tell i would like to follow and lose some weight

[@VersatileVicky]

Yes indeed it is! Congratulations on your weight loss 🎉

[@Bajwaharpreet702]

@@VersatileVickyUr egg diet plan is very good and easy to follow.

[@fatemaimtiyaz5799]

@versatilevicky please do include an anti inflammatory diet with non vegetarian foods too.

[@swapnabanerjee6323]

I was waiting for this video thank you so much

[@VersatileVicky]

You are very welcome 😊

[@pooanimals.ki.duniya]

Apke egg diet se mera weight loss hua hai ye mera fevrt hai☺️

[@VersatileVicky]

Acha laga jaankar 🤩 Egg Diet sabhi ka favorite hai 😍😍

[@habeebunissa5421]

How much

[@Rubyzzcastle]

❤ waiting 🎉

[@ruchidesai6008]

Hopefully waiting❤

[@spgamers7317]

Hi i purchased oziva protein and herbs and oziva meal replacement powder.Can you plz guide me how to use them.need to loose weight and maintain it.

[@rashmisingh9671]

Ma’am weight shed will retain after we go back to our normal diet ?

[@vald655]

Thank you Versatile Vicky ❤!

[@VersatileVicky]

You are most welcome ☺

[@Peacelover1234]

Thanks a loy for this .. i was looking for something like this

[@VersatileVicky]

Glad I could help!

[@h3kitchen]

Please make diet plan for teenagers with pcod

[@Rubyzzcastle]

Thanku🎉🎉🎉🎉

[@VersatileVicky]

You are welcome 😊

[@sajithajawahar4470]

I have osteoarthritis can i try this diet ? Will it help with knee pain ?

[@maryamtariq5417]

Much awaited

[@Poohangel]

Maam but where is protein in this diet? Are we not supposed to have 0.8 gms protein per 1kg of body weight?? Pls reply

[@charlypierjej3345]

Love the idea of food but can u make it non Indian menu

[@VersatileVicky]

Yes, working on it!

[@samiramainali1852]

Thanks a lot.

[@VersatileVicky]

You are welcome 😊

[@DD-iz8mt]

@@samiramainali1852 hi.. Did u start it

[@teralavijender9934]

Thank you medam

[@VersatileVicky]

You’re welcome 😊

[@cari_girluwu2454]

Is there any food plan for non-vegetarian ?

[@rownakjahan5146]

Waiting

[@arzookhan09]

Hiii cindrella Sorry,I am late How r u? This is the diet plan i was waiting for ,awesome plan hope we will reduce our weight fast.N plz start vlogging we want to see u daily. And plz make some more diet plans on this.

[@VersatileVicky]

Ok Arzoo 👍🏻

[@malobikaray7924]

Non veg options with intermittent fasting.plsss..

[@muskan2981]

Hey Vicky I hope you reply Which oil can be used for heavy cooking if a person has rheumatoid arthritis, olive oil can only be used for light cooking...so which oil should I use!

[@VersatileVicky]

Ghee or Coconut Oil

[@YasmeenSufi]

mam after 3 days of this diet how much gap you recommend to do it again

[@adilazeeshan9839]

Mam only 3 days in a month?

[@habesha9303]

Waiting for you Queen

[@VersatileVicky]

😍🥰

[@fabiya3258]

Hi Im an international student in canada , I have pcos,obesity please do a diet for many of the international students who is dealing with such issue as moving here and buying groceries has become a bad dream. I forgot the day I ate fresh vegetables properly for a meal. So please create a budget diet for us international students. Thank you

[@salonisharma4226]

How Many kgs can be lost thru this 3 day diet plan

[@nandithamoolinti5667]

Please do AB+ blood group diet

[@madhuradeshpande9678]

Is there any other option for quinoa

[@znbshaik]

Can i do egg diet if i had done my angioplasty 8 months before ....pls reply thankyou

[@PoornimaPoori-l9d]

We will reduce in 3days 3kgs mam

[@arvindersingh4011]

Ma'am can you make a plan for skin problem like dryness pigmentation.. And is there any non vegetarian plan can you please help thank you so much

[@VersatileVicky]

I will make 1 soon.

[@VersatileVicky]

I will make 1 Non veg diet soon.

[@minagulale]

Mam!can i follow it for month?

[@VersatileVicky]

Sure, mix and match for variations

[@kaisersultana7407]

I was waiting for this.. thank you

[@VersatileVicky]

My pleasure!

[@Bluebird-e]

Vicky could you please make diet plan according to body type? Pear shape body type take it as an example......

[@VersatileVicky]

Noted!

[@sanayavlogs2955]

Mam I lost 13 kgs and I got stuck in my current weight..I hit a plateau what to do ?

[@iznakhan5868]

Ma'am sardi me mera gala bhot kharab rehta hy, please give some remedy

[@VersatileVicky]

Try my new recipe posted on Vickypedia Channel

[@nc4260]

❤❤❤❤

[@hasasanapala5171]

Hi ma’am I like your videos Hopefully can you share a strict diet plan for ibs - d and even suffering from pcod . Iam weighing around 90 s and suffering a lot .

[@VersatileVicky]

I already have an IBS diet plan. Please look this up on Versatile Vicky Official.

[@hasasanapala5171]

@ yes ma’am Already followed but no use ma’am

[@hasasanapala5171]

No use ma’am , have followed, plz share another one ma’am

[@VersatileVicky]

What do you mean by no use? Those are the best foods and supplements shared. Follow exactly as shown consistently!

[@hasasanapala5171]

@@VersatileVicky weight loss is not happening ma’am

[@sangeetapatnaik]

Thank you Vicky. Starting this from tomorrow. will report back in a month.

[@VersatileVicky]

Will wait!

[@reetbajwa8175]

Result

[@NovemberRain90210]

Hi Vicky, Can you share a diet plan for women above 40 for good hormonal health?

[@VersatileVicky]

R u looking for a Menopause or a Perimenopause Diet?

[@fasihayakub8129]

@@VersatileVicky , I am interested in an anti inflammatory diet plan, but i suffer from severe high blood pressure, peripheral oedema, especially swelling on feet, am menopause since early 2017, but this year have been experiencing pms type cramping and discharge (not bleeding). I am told by gynaecologist that fat in my body is probably increasing estrogen levels despite menopause. Am in late 50s. Suffered inflammation response due to COVID vaccine that caused heart attack like symptoms but no blockage in angiogram .Am 70kg overweight.

[@VersatileVicky]

Follow this Diet kzbin.info/www/bejne/rnyYeYuFhJ6qbJY and my 6 ingredient strongest belly fat burner drink exactly as shown everyday and hopefully you'll be relieved.

[@fasihayakub8129]

@VersatileVicky , i will definitely look into it. As your diet plans make a lot of sense to me, and suit me, as well. Thanks

[@NovemberRain90210]

@@VersatileVicky could you please cover both aspects separately? Many thanks.

[@zeehassan4260]

How much weight I will loose I have PCOs

[@jasminesantosh9155]

😍❤️

[@ruchikasingh7558]

❤

[@farha7151]

Hello mam, thank you so much for this.. How many kilos one may loose with this diet mam

[@VersatileVicky]

A good amount!

[@farha7151]

@VersatileVicky ok mam, thank you so much.. love u mam for your response and efforts to help us all...

[@dollyraithatha]

How can one have a Raita ( curd ) at night ? It a most unscientific thing

[@Prettyzavage]

Chikin use kr skty

[@VersatileVicky]

Non veg plan banaungi

[@PoornimaPoori-l9d]

This is useful fr Belly fat mam

[@VersatileVicky]

Yes, even bloating

[@kaminipichandi1008]

❤

[@rehaanbeigh140]

Love you vicky mam U r really unique one❤ Mam please make video Oh how to clean black heads on nose

[@VersatileVicky]

Thanks hun 😘

[@sreenavenugopalan936]

Where is the protein? The amounts in this is nothing..

[@BeenaMuralidhar]

Hii Vicky angel ❤❤

[@VersatileVicky]

Hi dear Beena 😍

[@sreenavenugopalan936]

I still think its ozempic..

[@RTMEatingWorld]

Hello i am big fan of yours watching your videos from a long time i an really worried i have pcos and after my son born 3 years back i am really getting fat day by day i am 135 kg and 24 years old i haven't had my periods in last 9 months naturally please please make a diet plan for pcos patients keeping in mind the how to lower the cortisol levels and managing hormones too please please please please please please please please please please please please please please please please please please please please please please please please please please Help us Pcos ladies to shed weight 😭😭😭

[@VersatileVicky]

I already have PCOS Diet Plan. Kindly follow the same with my Golden Water.

[@mudavathjayanthi2798]

Day 1 Warm water with lemon,pinch of turmeric and black pepper Breakfast Oats Upma with vegetables like carrots,beans and peas Mid morning Apple and handful of soaked almonds and walnuts Lunch Brown rice with moong dal along with cucumber and carrot salad Evening snack Warm ginger tea with fox nuts /makhana Dinner Quinoa Lichfield With French beans along with beat root raita Day 2 Warm ginger turmeric and black pepper tea Breakfast Millet dosa or began chilaa with mint coriander chutney And cinnamon tea Mid morning snack Cup of seasonal fruit like papaya Pomegranate watermelon Lunch Sauted oakra with a bowl of dal with salad and millet roti Evening snack Apple Pumpkin seeds and sunflower seeds with green tea Dinner Quinoa with carrots and spinach And before bed hibiscus tea Day 3 Warm water with apple cider vinegar Breakfast Steel cut oats porridge with fruits chia seeds Mid morning Coconut slices or one avocado Lunch Brown rice with rajma along with steamed vegetables like broccoli carrots or beans Evening snack Yougurt with honey Dinner Moong dal or moong dal chila Bed time fennel tea