3 Day Flexibility Challenge Day 3: Static Stretches for Flexibility & Range of Motion

[@alexandrashevtsova4711]

It's been 4 years and i still looove this Flexibility Challenge! Pls keep going!

[@halamalki7609]

Me too .. i keep doing them every once in a while and i m always stunned how effective they are!!

[@cyearous]

I did all three. And the second day at the end where you’re sitting and you just open up with your arms and then close, just released so much stress that I was and had been holding on to that I began to cry. It was good. Thank you for doing these videos and I appreciate how open and honest you are.

[@rupeshdshah]

Loved the challenge, and I did completed the full challenge. Day 1 is best & Day 3 is just as good. Thanks!

[@rdieckbernd]

This big ole lug just finished day 3! I loved day 1 and day 2 and would love to see more yoga focused videos. I work at a desk all day in a high stress atmosphere, have 3 kids, and no time to relax. I've found that this challenge has helped my clear my head and relax. I'd say my sleep has even gotten better since starting this. Thanks and keep up the amazing work!

[@toniahellas4103]

HI K & D. I could never believe that this 3 day challenge would change my range of motion so much .I did it twice this week following my other workouts .Thank you very much .I'm speechless.

[@theladyscuttle]

THANK YOU GUYS! I needed this reboot. I started working a physically demanding job in addition to some tough workouts and had mistakenly put stretching by the wayside almost completely. Needless to say, it rolled into a hip injury that I'm still recovering from. This was a good to reminder to not skip the stretch, no matter what. I loved all three days, but this one was super relaxing.

[@kimeileenharrigan]

I did all three days and loved it. Day 3 was my favorite. I'm 62 and this made me feel so much better!

[@fitnessblender]

Nicely done! Glad you enjoyed it :)

[@alineabrantes7953]

FitnessBlender has the best stretching exercises on KZbin, thank you for sharing them.

[@rebshang]

Thank you, Kelli and Daniel! I've been working on the splits, so this 3-day-flexibility series has been great. I know you hear this a lot, but I love your videos. I've been using your workouts exclusively for almost a year - and I love how you guys keep things simple, honest, and fun. I am truly grateful. Keep up the awesome work 😊

[@AMarie-wp4wk]

this was so helpful. I recently started a pretty intense workout program and i noticed I was getting really tight and my lower back and knees started to really bother me sometimes. So I decided to take a few days to rest to do this challenge and it really made me realize how tight I was and how much I needed it. Even on day 2, I felt even tighter but day 3 was my favorite bc after this workout I feel the best I have in months. Thank you Daniel and kelly for these free challenges I absolutely love them hope to see some more in the future

[@haileyhudson4157]

What a relaxing way to start my morning before a long day at work--thanks Kelli!

[@johngalvin6010]

All 3 complete. I've absorbed a lot more information whilst stretching and listening to you explain how these stretches can help with the workouts. These are not tough and I'm sure they're not supposed to be. Working out is a gradual process & I can honestly say (today at least) that I can reach further than I have done previously, so my flexibility has improved. Maybe I could do these twice a week or as you put it whilst watching tv or reading a book. As ever, thank you both.

[@Charette717]

I absolutely LOVED this challenge! I think this one is probably my favourite, but it's very closely followed by day 1. All 3 are excellent and I will definitely be repeating them many times! Thank you so much for these videos (and everything else you do)!

[@yukimoon22]

Hi Kelly! Thanks for designing this 3-day flexibility challenge. I've done all three workouts and like the first one the most because it was really enjoyable and fun to complete. I would love to see more stretching routines featured on your channel that focus on lower back stiffness. Thank you!

[@francoaustralien]

You asked for feedback, which exercise I got the most from. Well, I liked them all. What I find really good is the regular and constant reminders from you and your husband to breathe, to be aware of what we are doing and to "clear our plates" (not sure of the exact words). So good! Thank you, I'm a fan!

[@farahnabil9354]

I really felt dat all d3 days excercise wer important n evn d layout of diz course was perfect...kelly i really want to thank u dat like others u didnt bother about comments /share rather u told to take care of body n have more water...diz makes u diffrnt frm others....

[@nhejolea]

Kelly, first of all, I want to thank you and Daniel for helping me get out of sedentarism in a self compassionate way. I've always struggled with stretching exercises because my posterior chain muscles (I don't know if that's the right name, I'm not a native English speaker!) are particularly tight, so I can't even sit straight with my legs stretched (I need to arch my back), let alone touch my toes! In exercises such as this and, for instance, that "dog" yoga posture, I never know if I should bend my knees, so I could at least stretch my back, or if I should do a very incomplete version of the posture, or if I should not do the posture at all until I've gained more stretch on the back of my legs. That's my only suggestion, that you could present alternative postures when the exercise stretches both upper and lower body parts.

[@80anakome]

Good job, indeed! You two are normal people and that's why your approach to ordinary people is wonderful. I would especially recomend you to those who think that exercising is too hard and that they can't keep up with exercising challenges.

[@Julia-qj6un]

Didn't even do this yet but I want to shout out loud a huuuuuge "Thankyou!" to you, Kelli and Daniel and every single person working behind the scenes. You post such great content FOR FREE and always bring in new ideas. Love, love, love from Germany. Thankyou so freaking much! :)

[@fukazpl9757]

Das ist der erste Kommentar auf deutsch, den ich auf diesem Kanal sehe :D Yeah :D

[@ileniaspitale8317]

Very relaxing and helpful. thank you Kelly

[@deemintchoc7147]

This challenge is complete!!!!! Definitely coming to it again!

[@laughablevlogs8599]

I completed all three days of this little challenge and I absolutely loved it! My favorite day was day 2. I love you you reminded us to drink lots of water and eat healthy. Thank you so much!

[@kimmyandjoeyz]

3 DAY Flexibility Challenge COMPLETED!! WOO HOO. Thank you Kelly and Fitness Blender for this challenge. I really liked Day 2 (piyo) and the Day 3 (static stretches). But Day 1 was essential to get me used to getting into stretching. I want to know integrate my 15 minute HIIT workouts with these stretching work outs. THANK YOU!

[@fitnessblender]

Yeah you! Good job :)

[@CelynHaf]

I completed all 3! I found session 1the toughest but maybe that's because I improved as the sessions went onwards 😊

[@oksanafokina9205]

Great 3-day challenge! Thank you for providing so deep and professional support!

[@summervolz8677]

I love this 3 day challenge. I've done it over and over again for about two weeks almost. I love long stretch routines like this! Thank you 😊

[@ashtonhill2052]

Finished all three days as a beginner! Glad to be getting back in shape. Definately adding all three days to my workout routine

[@deerinheadlights9784]

Thanks ! I would appreciate more static stretching like this. Like you said, Kelly, this is what helps us do all the other types of training and to push ourselves safely :) I've implemented this one once a week as a cool down and/or day off. I've already noticed a difference (with other stretching too).

[@Mary-fl8ux]

Workout complete! Great stretching - I need to start stretching every day. Day 3 was my favorite.... but I like all the classes that have the 30 second timers.

[@SuperAnlei]

I loved this challenge! I love your videos. You guys are real people, down to earth and honest. You really want to help people improve their health. That's why I love Fitness Blender! I'm almost 40 and I don't workout as much as I'd like. But I'm trying to make an effort. Again. Since I was a teenager I've tried to be constant with exercising, but it's a struggle for me. I've scheduled a time to workout during the day, but there is always someone or something interrupting me. What should I do?

[@brookesamillion12]

I just found this challenge and completed it! I used it in between you guys others videos :) I actually love all three because they feel so good to the body - especially on a "rest" day... instead of resting, these feel great! Thank you so much for what the both of you do!!!! Thank you!!!!!!!!

[@allthingsnovella4949]

WORKOUT COMPLETE!!! OMG... This the end of the week 3 of the second round low impact package and I felt so darn good. I really enjoy your low impact packages and will start the round 1 after. I know I did this backwards but I brought the first one some time again and really wanted to check out round 2... then decided to do both... This actually is the start to working on your higher impact classes. So good... thanks.

[@thomaspieke9228]

Hey Keli - I was starting my 2nd split workout of the week (following Daniel's series) but after a few weight lifts I started feeling dizzy and realised my body was just too knackered from yesterday to workout again. So, I followed this routine and boy oh boy do I feel better now. You guys have absolutely everything - you are the heroes this world deserves (and definitely the ones it needs right now) =D

[@veeralamichhane1714]

Completed! Just some feedback: it would really helpful if for each stretch you a) name it b) describe it how to do it as you go along c) tell us where we should be feeling the stretch. This way I don't have to keep looking at the screen to check if my form is correct and can focus on relaxing! 😊 I'm forever grateful for Fitness Blender making such an amazing range of at-home workouts for free 😭 Thank you so much 🙏🏼❤

[@10curiouspixel]

I LOVE this video. A few months ago I started a serious training program and I found your channel. I do this stretching routine after almost every exercise with some small adjustments and it makes me feel sooo good, it leaves me relaxed in my mind as well as in my body. I enjoy that a lot. I also wanted to say that I love your channel because you are really good instructors, I love your bonus tips, how you have videos for so many types of exercises including warm-up and cool-down and you keep it all in such a real good mood and. Thank you so much for all you do and how you helped me get into the world of fitness

[@courtneyerwin635]

I loved the 3 day challenge! My favorite was day 2!!!

[@gabriellejoan3155]

Hi Kelly! Finished the 3 day challenge! My body feels so much better after doing these stretches! Thank you! Will continue doing these stretches on the daily!

[@Tejandrea]

Did all 3 videos in three days. I do Crossfit mostly now. I've been doing yoga videos to help with flexibility. I liked doing this video in the mornings to get going and they are just the right amount of time. I liked the variety that each video had to offer.

[@dorothyd1946]

Thanks again Kelli! Day 2 was my favorite bc it was the most challenging and new stretches I've never done were introduced. Day 1 was a workout! I did 7 other stretching routines that day and your Day 1 challenge was the best! Day 3 was OK. I had to improvise bc I already incorporate many of those into my routine daily, so I either made tweaks or did something else all together. Thank you for making all videos lengthy so we can focus on the moves and not the clicks. Muah!

[@isabelledecardenas2596]

I loved all three of the workouts. They were each unique and I will definitely knot them into my routines depending on what I feel my body needs. As always HUGE thank you for all your effort. xo

[@KindFierceKendra]

Finished the challenge! Day 3 FOR SURE. I think that was the first time I actually held stretches like that for that long and it really made me feel alive. I wonder, do you have a yoga video that holds poses for around the same duration? You are so helpful with your reminders on what to pay attention to! I love that about fitness blender. Since I'm just beginning, I've been paranoid that I'm not having proper body mechanics and I see your mindfulness in that area!! Off to search your archives for a yoga routine for tomorrow morning. Thank you for helping change my life. You guys are awesome and amazing and Jesus loves you so much and is using you in powerful ways.

[@urhgaaugh]

your creativity and passion is overwhelming :) every video is like opening an xmas gift haha, thank you for everything!

[@CMarisa]

Thank you so much for this! I absolutely loved it. I stayed a week without training, so this was perfect to strat moving again. Thank you so so much for all of your hard work. :)

[@WorldoftheNebulous]

Woo! Completed the 3 days! Thank you for the program! It was a great way to stay motivated for stretching - having someone there talk you through the motions is definitely helpful. I liked all the days, but day 2 was probably my favorite.

[@daniellebova3695]

I've been following you guys for over a year - started out as a wedding diet channel to watch and i turned into a fitness blender fiend! I did day 1 and 2 together and actually loved it as an addition to my workout and did day 3 today. I think I actually liked the roughly 50ish minutes of day 1 and 2 the most. I had a pretty good increased heart rate and sweat going. love love love you and the whole fitness blender fam!

[@lgdouglas1963]

Soo good! The third one was the best but they all helped improve things so much better.

[@AllisonCrosswire]

I love this challenge !! My favorite was the first one because I really felt how badly I needed to stretch. Felt so good thank you!

[@ADayintheLifeofDes]

I absolutely hate working out. I am lazy and hate everything about exerting myself. I have looked far and wide for any videos or workouts that I would like with no luck...until you!!! Thank you so much for making working out fun for me! I want to be healthy and get in shape and your vids are the only ones I can stand to do. I am trying to workout more frequently and stretch more. I use your vids every time.

[@irezhg1806]

I have completed the 3 Day Challenge. Love it! Day 3 is my favorite. Thanks!

[@laurastephenson5169]

Love the Pilates and stretching, weightlifting, and HIIT. Can you please, Daniel and Kelly, have a challenging HIIT routine with no kneeling and no jumping? I can't put weight directly on my left knee and I can't jump! I keep switching exercises to ones I CAN do.

[@s.wunsch3482]

I loved all of the stretching videos, hope you'll do more of them!

[@mohammadsadegh]

Thank you Kelly. Stretching exercises guarantee continued exercise. Because it promotes muscle and body health. workout complete.

[@jogonmum]

I just want to say thank you to both of you for all your hard work - your site has helped me no end. I so enjoy doing my Fitness Blender workouts, seriously has helped me cope so much better with my anxiety. I literally tell everyone about your site and share a lot about it on my own social media! So thank you again - Kelli and Daniel, you're awesome! 😄x

[@olganunezmiret5923]

Thanks,Kelly. Completed the three days. Nicely balanced. First day was the hardest for me. Today the most relaxed.

[@hjt2342]

This was a nice different challenge (I've done all your others, too). I struggle with anxiety, and so slow non-dynamic routines are usually very hard for me to get through (not distracting enough). But after this third day my upper back fatigue is lessened, my resting pulse got down to just under 60 bpm, and my movements feel more deliberate. Plus it affirmed the necessity of spending more quiet time with my body. So I'd say this challenge was successful. Thank you!

[@shwetarao8241]

Hi Kelly ,post pregnancy I felt my core din have enough strength ,especially while lying down n getting up , I did these three day challenge and a couple of ur easy core workouts and I can see that my core is recovering ( I started exercising after a 9 month break after pregnancy) so I love all the three days of this and am thankful to fitness blender for my recovery :)

[@g333r111]

I love it it feels great all 3 days thank you !!!!!!!!!!!!! :) :) :) :) :)

[@JacobMurray]

I love this so much! I haven't been feeling too energized the past few days due to lack of sleep, but still wanted to get some form of exercise in so these were perfect!. My favourite was day 2, but I enjoyed them all. Thanks so much Fitnessblender, you've really changed my life :)

[@javgke]

I've just completed the challenge! For me the 2nd day was the most challenging, however I enjoyed that day the most. As a result my neck and back pain are gone, many thanks! I'm starting the 4 Week FBReach program tomorrow, I hope that my body will be more toned and flexible. I really need that now, 5 months after giving birth to my first baby.

[@CleanandDeliciousDani]

Hi Kelly! just finished the challenge too! Thanks to some of my YT subs I recently discovered your channel and can't wait to try more workouts. Such a great resource!! #workoutcomplete🙂

[@Thehoodoo7780]

Great series! I was born with Spina Bifida and I'm just now getting back into the gym after almost 20 years. this has been a big help in regaining flexibility and range of motion!

[@rubyrose49]

I completed the 3 day workout challenge and I liked the 1st day the most. I will keep incorporating these flexibility workouts as part of my cool down routine after HIIT or regular cardio. Thank you FB.

[@SquirelAunt]

ive loved this series. For a few reasons, but mainly because im hard pressed for time and energy so im not consistent with my exercise. im finding that the older i get the more invested i am in protecting by joints and muscles over intense workouts. So yes i loved this and because it built up over time i was able to slowly get into it. thank you!

[@HowRandomIsRandom]

Done 3/3! All three days were great and made me feel so good!

[@jeongtrunkett3862]

This is great before going to bed. My favorite was Day 2. It gave me good sweat but made me feel so good in all parts of my body. I think I needed exactly something like that. Thanks for your awesome videos -neat, efficient, easy to follow. A huge fan here. :)

[@WeningCahya]

Thank you Kelli for this flexibility challenge. You're the best!

[@reismarina]

My favourite workout was day 2. Thank you Kelly!

[@theedainty]

Kelli! i did all three days. you are amazing!

[@justjoyism]

looooved the challenge ! Just finished day 3 :) anyway, LOVE YOUUUUU fitnessblender !!! Ive been working out for over 3 years with u, improved with you, toned, lost weight. I just cant tell how much u saved me and i love you! Yore just the best out there when it comes to fitness. u have helped me getting started with fitness and eating healthy! THANK YOU!!! Greetings from Austria and sorry for my bad english :) Ps: you could do a video on stretches for the Splits, i guess a lot of people would love that :))

[@dinad718]

I like all three -- they are very complementary, good to do on three successive days. This one is especially good for people with stiffness or arthritis.

[@mishawnstyles3556]

Hey! Completed the Flexibility Challenge today ( all three in one day)! Wow, I feel so much better. Day 2 was my favorite. By the way, this is my official first day of exercising to better health!

[@teddieb8832]

Love all three days but if I had to pick its the first one that stood out,,,but they all connect perfectly. Thank you!

[@alexalex-r8o]

Loved this 3 day challenge! This was my fav routine, it was really good physically but also mentally, it calmed me down so much.

[@victoriacidora5485]

Workout complete! I loved every single one and I am definitely doing them every rest day.

[@brendabos2214]

Absolutely loved those 3 days. Incredible how my body felt better after day 1. Crazy to think how important those 'boring' poses are. It was like a spa-day for my back, and I found out how to help my lowerback now. Thank you so so much!

[@hibaessa-zn4gq]

Challenge is complete, great flixibilty routine, thank you guys for the great work you do.

[@salmajohn2391]

I m doing it post covid. Its very helpful .God bless you.

[@jboatb]

Thanks Kelly--the best? I enjoyed them all.

[@clamoristrespond9656]

Day 2 is my favourite, thanks Kelly

[@xlilmisssunshinex100]

I love this challenge! Just completed it for the third time and I can already feel improvements in my range of motion (:

[@nadagaafer1039]

dear lovely lady, i did the full 3 days workout. i did the 2nd and 3rd days together as i was too excited. Honestly i was able to see major change in my flexibility to an extend that i was able to hold my both finger toes when stretching my arms on the 3rd day workouts. i cannot recall ever being able to do it, so thank you. i have a knee issue, so i shouldn't bend my knees more than 90 degrees for the time, and for that i couldn't do some exercises properly. i wish if there are special excercises for people like me. i loved the 3rd day workouts the most, then the 1st then the 2nd day workouts. All the best, i hope you read this!

[@nidiatorres1362]

I really enjoy these videos so I hope you keep doing more :) thanks Fitness Blender!!!!

[@aleksandradavidovic2456]

I really loved this three day challenge, it made me think about working on my flexibility a bit more. Day one was the best for me but day two was the hardest. Thank you so much for everything you do!

[@ZM-ne3le]

Thank you very much for all your great workout videos. You deliver them so well. I enjoyed all 3 days of the 3 day flexibility challenge and they were all effective.

[@User-gu8oe]

omg just finished the 3 days and my knee pain is gone I've been suffering from knee pain for a long time and finally it's gone thank you #FB keep doing what are you do you helping a lot of people thank you very very very much

[@tebogomokeyane6393]

#WorkoutComplete! Amazing, loved all three, amazing to see and notice how tight my muscles are. Day 2 was my favourite!

[@rhoviegracedelima4987]

I love these stretches. I always come back to them and they always make me feel better after 😊

[@johnnytalmadge9181]

I still come back to these videos even after years of following, WORKOUT COMPLETE! Day one of the three day flexibility challenge was my favorite

[@tobysmith8925]

Absolutely love this challenge, definitely going to form part of my regular routine. I would love to see a series of golf specific videos. You did one ages ago, can we have some more please?!?

[@rachelenglengleng]

Completeee! This is the best work out if im on my period or post flu... THANKS!

[@jash8800]

fitness workout complete. Absolutely loved it. love Kelly, she's awesome. I have a goal to achieve a contortionist level of flexibility and i think these workouts are a great step to achieve that.

[@Doniaselim93]

oh my god...kelli thank you very much for all ur efforts...actually the 3 of them are perfect...but the 3rd one is the most relaxing....i became always waiting for your and daniel's new workouts

[@lorenahernandez9501]

I think the second day was the best of the whole challenge. But I loved them all and thank you for you work!

[@omotheclowno25]

Started stretching again with this video, after over 4 months of no exercise, and its awesome stretch and a great way to ease myself back into fitness again. This video will be on my playlist forever for stretching. AWESOME!!

[@karlaromero4667]

Thank you for all your workouts! You are awesome Kelly I hope one day I will be as flexible and strong as you are ☺️

[@ynateil]

Workout Complete! I did all 3 days and loved them ALL! Will definitely be doing this challenge again, thank you Kelli and Daniel

[@clarita_ve]

I really liked this challenge and I think I'm going to use this 3th video as my cool out routine for a program I'm doing right now. Excellent! Kelli is great, as usual :D

[@shybluechild]

3/3 workout complete! This was the best but the other two was great too. So ready to start the FB reach program

[@jeremyjames8777]

I think yoga is fun so I liked day 2 the best. What I enjoyed most about this workout is that it didn't require any equipment. I don't have access to weights so it's always a challenge to find alternatives when I do the FB workouts that use equipment. Thank you for the videos!

[@ko0ko0729]

i have completed all three workouts. they were all amazing stretches. i've enjoyed the 3rd workout the most. thank you FB 💙💙💙💙