10 Carnivore Meals that I Eat to Lose Weight as a Carnivore Woman | Simple One Pan Meals

[@kimrittenhouse505]

Anita! You are “killing it”…destroying all those arguments, one by one about why it’s too hard to go carnivore! If it’s not the expense argument, it’s the lack of variety argument, if it’s not this, it’s that. You’ve shown all those arguments to be moot; if you want to be healthy, you’ll find a way. You’re a “way-maker”! Bravo!

[@KetogenicWoman]

Wow, thank you for that! 💗

[@darcy2965]

How can you do CV mayo? I don't do keto

[@ArchieArpeggio]

@@darcy2965 I´ve seen video where man made his own mayo from bacon grease and eggs (plus the seasoning he putted there). Also seen people doing it from melted butter and eggs. Tallow, lard, butter... You can experiment what ever animal based fat you happen to have. All those have little bit different flavors and it depend what you use how stiff it´s going to be after putting it to fridge. All you need is some creativity and try.

[@noirnoble1181]

@kimrittenhouse.Settle down & calm yourself, the only thing getting destroyed is your perceptions to be really healthy from natural sources the earth produce.

[@kimrittenhouse505]

@@noirnoble1181 We let the animals eat and properly digest the earth’s resources (and give fertilizer back in the process) and then we eat the meat, thank you!

[@zeldalazino463]

Every time I see those two photos of you I’m blown away. What an amazing journey. It doesn’t even seem possible that your “before” picture is you!! Always an inspiration!!!!

[@sanautin]

Thanks for this! As a minimalist living in a tiny house who doesn't want to clutter my little kitchen with unnecessary gadgets, this is a perfect collection of simple meals.

[@maureengreen8240]

You are stunningly beautiful just as you are. Love your story!

[@MrShazaamm]

I live in a 130 yr old farm house, it's not tiny for say but minimalistic (no heating or ac and not needed due to how they use to build homes) betas I said it is minimalistic and cast irons are a must! If you take care of them they'll last a lifetime plus generations. I have a skillet that's about 120 yr old and it is my favorite and lower maintenance because of decades of pan seasoning and upkeep.

[@losthomestead14]

Same! Tiny home, two toddlers and an infant in a tiny home. 😅 space savers are an absolute must!

[@sicariusperemo3789]

@@MrShazaamm Nice!!! 🙂 Treat that pan well, so it can have 100's of more years on it 🙂

[@seascape185]

Sadly I ruined 2 that my on handed down to me.

[@slc1161]

Here’s the easiest way to boil the eggs. Add eggs to pot. Cover with water to 1 inch above the eggs. Bring to boil then put lid on and shut heat off. 15 minutes makes great hard boiled eggs without green.

[@suzannakoizumi8605]

Do not boil eggs. Steam them over boiling water for 15 minutes. Remove from stove and let them sit in the same steamerbpot with the lid on for 15 minutes. They almost jump intact out of the shells. Do not immerse eggs in water. Keep them above the waterline and steam.

[@slc1161]

@@suzannakoizumi8605 Use the air fryer to get any consistency you want. 260 degrees for 9 minutes for runny. 11 minutes for soft. 15 minutes for hard.

[@ednabryanton6585]

If you do get leg cramps the best medicine is a tsp of table mustard. Cures cramps in less then 5 minutes. I use if i am going to be sitting a lot!! Even before i get a cramp i will take it. This was told to me by an older gentleman and its fantastic,, love your show. You are my kind of cook.

[@sooticablue1664]

Amazing tip, thank you for this! ❤️

[@SusieDancer-wm2ee]

Not long ago I was visiting my brother in Missouri. I had leg cramps one night and he insisted I take a spoonful of mustard. I was astonished. It work and worked fast! Since then, I've learned that low magnesium could cause that, so I've been taking mg every day and never suffer from cramps.

[@kittieknight1539]

I needed that tip. Thank you.

[@IMOO1896]

Anita, you’re an inspiration-and an excellent teacher.

[@KetogenicWoman]

Thank you! 💗

[@deborah2592]

FYI: your pork chops will get a nicer sear and they won't curl if you do about 3 knife cuts just thru the membrane that runs around the outside just under the fatty edge. It tends to contract when searing and won't allow the pork chop to lie flat.

[@kathleenodonnell8355]

Anita, you are the amazing shrinking woman!!! Every time you come on your are leaner! Congratulations on all your success!💕

[@KetogenicWoman]

Thank you! 💗

[@Lemminaide]

Thank you … your show today was a light 💡 bulb moment for me. I’ve been Carnivore for 2 1/2 years. With great success in the first year but since then I’ve been feeling lost. Nothing seemed to be working anymore. I’d even started putting the weight I’d lost back on. It seemed everything I ate was giving me indigestion and bloat. Even though I watch all the KZbinrs I didn’t know what to do. I was never hungry and was barely eating anything. When I prayed about it the answer I got was “you are not eating enough food” I couldn’t believe it. Then when I saw the amount of food you put on your plate today at first I thought I couldn’t eat that much food all day much less at one meal then 💡 OMG … I knew then the answer to my prayer was right... I have not been eating enough food. Thank you 🙏 again.

[@tanyatodorovic7710]

I share in your happiness! I was stalling & prayed too & was led to several videos like Anitas here & knew I had to up my protein & in my case my fat too - immediately made a difference! 🥰

[@theresahudson8620]

Loved all😊

[@KetogenicWoman]

Undereating protein and fat is more common that you'd think!

[@YeshuaKingMessiah]

I eat tons of fat n 16oz worth of the meat in protein (meat, eggs, cheese). I’m only 5-4 and sedentary. Never got it right, not many results let alone fat loss (5 month attempt, plus iodine, magnesium, VitD & K daily & ofc quality salt & potassium) Now I’m in dire pain with cervical pinched nerve

[@Lemminaide]

@@YeshuaKingMessiah I have compassion for you. Anita seems to be having great success with one on one counseling with KZbinrs Alice and Kevin. I’ve decided to get on their waiting list. Anita has a video about her counseling with them if you haven’t seen it you might check it out. Hang in there. It’s worth it. I’ve had great success in pain relief, lowering blood pressure and blood sugar plus I did lose weight too which was not my goal. I’m optimistic I’ll get back on tract. Best wishes

[@poppyfuller27]

Your photos prove to me that You Walk the Talk. I love your presence and presentation Thank-You

[@RonaldKragnes]

00:00 Introduction 02:25 Best Cooking Tool for Carnivores 04:31 My Favorite Breakfast 04:53 Cast Iron Picanha 05:47 High Protein Fast Lunch 09:19 Oven Baked Salmon 10:20 Crab Cakes 11:30 Crispy Ground Beef 14:46 Cast Iron Meatloaf 16:24 Oven Baked Pork Chops 17:35 Mixed Meat Egg Drop Soup 18:51 Seared Flank Steak 20:58 Bloopers!

[@KetogenicWoman]

Thank you! You can also just hover over the video and see the chapters right there at the bottom of the screen!

[@Slivings911]

I like the waiting for the oven dance. 💃🏻

[@bethbrown6155]

Congratulations!! You are an inspiration!! I eat keto/carnivore too. My biggest struggle is the quantity of food I see many people eating. I eat a few bites and I'm done. I don't know how folks eat those big servings. I've lost 60 lbs. Thank you for the recipes!!

[@jennifersetser9091]

Me,too! Maybe it’s due to my large hiatal hernia,but a couple of eggs and a slice of bacon…I’m full!

[@pamdelong5113]

For breadcrumbs use ground pork rinds

[@debs4642]

Great idea !

[@kq2191]

I got mine off amazon as I’d never seen them before

[@sharonrose1226]

I’m am beyond excited about this video! I didn’t unsubscribe, but I did stop watching your videos, because I couldn’t afford all those gadgets you use as I am on a fixed income, and thought I couldn’t use your recipes without them. Thank you for making these recipes much more inclusive for “the poor folks “! 😂

[@KetogenicWoman]

Thank you for giving me another chance! My gadgets are just for convenience, pretty much everything can be made in a pan! I'll try to do more of that!

[@natureshealing6534]

Please never refer to yourself as "poor". Life isn't about having things & I bet you're so much richer than how many items you own! Remember that life & death are in the power of the tongue, so choose life!!

[@Savannah-ed4rv]

​@@natureshealing6534I don't see where she said she was poor but that she was on a fixed income which is a completely different statement. I agree with the scripture that you quoted though! Things that we say over our lives really do affect us.

[@natureshealing6534]

@@Savannah-ed4rv Yes, I'm old enough to see that I received negative when I spoke negative when I was younger, but turned that around several yrs ago & the results are astounding! She did mention "poor" in her last sentence & earlier that she "couldn't afford", but I rebuked them for her & cancelled that out with speaking something GOOD, ie not presently in the budget. Yes, words do matter! Blessings!

[@twstephanie50]

@@Savannah-ed4rv It was way up top.

[@tortugalisa4748]

Hi Anita 🌟New Subscriber🌟 Last week 11/14/2023 I told my 28 year old son I was going carnivore for my diseases and a positive at home FIT test I will be following up on and he gave me one of his credit cards and told me to weekly meal plan carnivore meals for 2 and he will go carnivore with me if I shop, cook and pack him a carnivore lunch 5 days a week. Of course I agreed😃 We started Monday 11/19/2023. We are loving it already and with your recipes I can make some awesome meals💯 I saw a carnivore pizza recipe of yours Im looking forward to watch now😃 Thank you so much for your channel❣️

[@KetogenicWoman]

That is amazing! How wonderful to have his support like that! Welcome to my channel!

[@tortugalisa4748]

​@@KetogenicWomanThank you Anita❣️

[@jay-eg3cx]

Would love to hear an update, 6 months on.

[@wendyhumphreystebbutt5782]

Thanks so much for this Anita. I’m working on reversing type 2 diabetes and finally came to the decision to eat carnivore for 3 months, as suggested by Dr Ken Barry. I love your recipes and am very grateful for your low tech video! You are looking absolutely wonderful! Such an inspiration to those of us who are a certain age :-)). Yours in Gratitude

[@KetogenicWoman]

You can do this!

[@kathyr.6825]

You’re literally aging in reverse!!! ❤ Thank you for this! I hate cooking so simplicity in my meals is key. Luv these ideas! You look amazing..! Get it girl 🎉!!

[@angiez74]

Cracker Barrel sells Lodge cast-iron. Made in Tennessee. Lots of times they have sales on the items as well. Thanks for your videos, Anita!

[@pennyfitzgerald6950]

Yes . I live in Tennessee.. awesome

[@trogdor1979]

I'm so thankful for your channel. I'm just now getting started on carnivore and need to drop around 75 pounds at 44 years. Probably my favorite meal of all time is steak and eggs. Cooked just like they were from the movie Twister when all the storm chasers gathered around for breakfast.

[@KetogenicWoman]

Steak & eggs are one of my favorite meals too!

[@B81Mack]

Such a nice lady, helping us through her own experiences.

[@barbsdee3831]

Anita thank you for giving us all these suggestions and just using one pan 🥰🙏🏻 Just a tip with the steaks. Bring out of the fridge 30 minutes before cooking and after cooking rest for 5 minutes as the meat will relax and be more tender

[@aiercooledengine]

So glad you corrected yourself from saying 'against' the grain to across the grain, I also like to say perpendicular to the grain.

[@KetogenicWoman]

Yes, sometimes I say the opposite of what I mean and confuse everybody!

[@MrsMoon-qs2gf]

Thanks, Anita! As you were making the egg drop soup, I thought, I could make that - right now! So I did and it is delicious on this cool fall day!! Thanks for all your hard work!! 🥰🥰

[@KetogenicWoman]

Wonderful!

[@karenreaves3650]

Anita you look amazing. ❤

[@KetogenicWoman]

Thank you! 💗

[@Kas33345]

Thank you! I have been using cast iron for decades, and am now Carnivore, so any recipes where I can do both is a double bonus! I have a very small kitchen, no room for all the gadgets, very little counter top and like to keep it as clutter free as possible. So this is perfect! Thak you for all the great vids. :)

[@KetogenicWoman]

Hope you enjoy!

[@karenreaves3650]

Love my cast iron skillet, I can’t stand the taste of liver anymore I used to crave it. My granddaughter is back in Nursing School a week from now giving me lots of kitchen time I am looking forward to. I will be making Chris’s noodles, bread recipes, mashed potatoes and your wonderful cream cheese muffins and other favorites. ❤

[@Dakiniwoman]

Hi Anita... wow, you sure get those videos out... I am just so amazed at you and how much you have accomplished with your health and with all your amazing videos. Last night I put a prime rib roast into my slow cooker and put it on low for overnight... this morning I had to taste it and it was fantastic... yummmmm....

[@KoppersKitchen]

I have never done a prime rib roast in a slow cooker, but I sure am going to now! Thank you for sharing that! I am betting you have a nice natural jus from doing it that way too. Yummy!

[@KetogenicWoman]

Yummy, enjoy that meat!

[@Dakiniwoman]

@@KoppersKitchen yes, it definitely has the juice even though I added nothing to the meat other than a bit of Redman's Real salt. I will be eating on if for the next two days for sure. I was truly amazed at the taste of it.

[@islandgurl4123]

I’m all about keeping things as simple as possible. Season brand Sardines in water drained and then “fried” in Kerrygold or Costco grass fed butter till crispy and topped with seas salt. Also, a good make ahead are egg cups. Dozen eggs 1 cup Good Culture cottage cheese, 1 cup shredded raw cheddar cheese salt pepper and whatever cooked meat bacon or sausage blend all together then add shredded cheese mix and spoon into 12 muffin tin and you’re good for the week 👍🏼can’t get any more simple than a taco bowl of ground beef raw shredded cheese Good culture sour cream and Primal kitchen avocado buffalo sauce 😊

[@ItalianGoneCarnivore]

Hi Anita.. you really are looking like you're just dropping weight! I'm so happy for you. Thanks for posting this! I, too, enjoy my air fryer but also enjoy basic cast iron and stainless steel pan cooking. I don't think I've ever made a flank steak. I'm gonna try it! I hope I can find a good deal on it 👍🏻

[@KetogenicWoman]

Flank steak is great for when company comes. They all want lean steak, lol! And it always turns out perfect.

[@kittieknight1539]

Thank you for sharing your meal ideas and your way of simple way of cooking a lot of us need that . Your weight loss is amazing. You are an inspiration.

[@KoppersKitchen]

These are great especially with the holidays coming up. Nice quick one pan meals for yourself or your whole family! I thought I knew what I was going to make for dinner today, now I am all twitterpated again trying to decide! 🤣😂🤭🤗

[@KetogenicWoman]

I've really simplified my cooking lately and love it!

[@cdavham]

Twitterpated, love it. 😁

[@KoppersKitchen]

One of my favorite words ever!! @@cdavham

[@tangocharlie9291]

My best tip for Keto/Carnivore is to buy a quality food saver. I am NOT the kind of person with the time or dedication to grill or griddle 2 or 3 times a day. Commercial grade chamber sealers are best, but *are* expensive. However the bags are super cheap. Whatever you do… get and use a vacuum sealer. Cook loads of meat at one time, then vacuum & freeze several portions for easy future meals.

[@nvalles2565]

A brake bleeder kit with vacuum sealing lids adapter kit will work. You can just use the hose to take out the majority of air and seal with a flat iron. Brake bleeder kit is about $15 and the adapter kit that comes with the tubing was around the same on amazon. I recycle of a lot of jars this way for my dehydrated products.

[@pamdelong5113]

I've been carnivore for over 7 months

[@FarqueKnowsWhere]

Hi Anita first time watching your videos, love the one pot recipes especially the meatloaf I’m 90% animal based, and working my around Australia with a 4WD and camper trailer so I have very limited space, but I do have a Weber I also use as an oven. Very impressed you’ve taken on the keto/carnivore concept for your health as seniors are generally staunch meat and three veg. Thanks for your simple cooking masterclass.

[@KetogenicWoman]

Love that! I hear from a lot of viewers who live in RV's and on boats! This way of eating has changed my life!

[@YeshuaKingMessiah]

I was using oven for flanken ribs They cook great on stove! I can’t chew regular ribs I don’t need oven honestly Rarely buy roasts but those would work in a crockpot which I use for broth making. Just a skillet and a firepit would feed me in a pinch for weeks, months prob! (have to buy broth tho) I look at Van or Offgrid living a lot…

[@maryporter3637]

Anita you are looking amazing , so healthy and alive. All the people who have been doing this way of eating keep looking better and better , what a great inspiration for all the people out there that are battling with ill health

[@dougrogillio2223]

Carnivore replaced my giant recipe book of cake, cookies & pies. Carnivore caused me to lose 65 lbs.. Such a mountain you climbed to lose all that weight and save your own life in the process.. i am SO PROUD for you!!

[@KetogenicWoman]

Wow thank you so much!

[@ivorykeys1566]

Anita.... thank you a BUNCH 💐🌹🌻 for making our life a lil more simplified at cooking this way. I would love for you to do more like this, including keto meals. This is a BIG HIT with me. I cannot stress enough how helpful this is! ❤ And CONGRATS to you for your success !! 🤗🤗🤗🤗🤗🤗🥳💥💯🎈🎈

[@KetogenicWoman]

Thank you and you are very welcome!

[@jaclee6]

these simple, no fussd carnivore meals are great! thanks!

[@lisat776]

This is an incredibly helpful. and I have my over 100 year old cast iron skillet and dutch oven that my grandmother gave me. She was born in 1895 on a homestead in Montana.

[@KetogenicWoman]

I love that!

[@Trisha_B_done]

These looked amazing. I love the simplicity of carnivore cooking. I don't have a working stove but I do have a small oven, air fryer, instant pot , crockpots and 2 different size electric skillets. I manage..lol. Thank you for your time in showing us these delicious recipes. I was especially thrilled to see the egg drop soup. 😊

[@conditionallyunconditional5691]

You took a problem in your hands, solved & succeeded! You are living proof and I hope others will follow. 👏👏

[@KetogenicWoman]

Thank you!

[@mrmmdy]

I love scrambled eggs with salmon , I mix salmon and stir in my eggs then add to pan(butter) and scramble! Delicious

[@user-gf5or7im6d]

Anita Breeze you are back to why I watch your channel. Thank you for Tuesday talks. You are such a motivator.

[@KetogenicWoman]

Wow, thank you!

[@cdavham]

Delightful‼️ Funny and fun. Just the way I cook too, for myself. Simple and easy. Thank you, Anita. I always stir beaten eggs into soups and stews for a “noodle” feel. Very satisfying. 💖

[@Mona-fd5kf]

Thanks Anita. This is what I like,”Quick and easy!”

[@pamdelong5113]

Use your instant pot for boiled eggs you will never go back! 5min on pressure 5steam down 5ice bath done shells fall off for 10 -12 eggs I use 2 cups water

[@russellmacneil4058]

Hey ✌️from Cape Breton,Nova Scotia 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@bonnie8522]

Excellent video! Everything looks wonderful!!! And you look amazing!!!!❤

[@KetogenicWoman]

🤗 Thank you so much!

[@SkeeterMcBeater]

Haven't had canned salmon in a white. Nor have I had boiled eggs in some time. Those with my bacon grease mayo sounds like a treat.

[@marthalove3784]

Lookin’ Great Anita!! Wonderful video, sometimes simplicity is the best!! I use my cast iron a lot!

[@KetogenicWoman]

It sure is a great tool!

[@margielliott6389]

Love this, using normal pots and pans. Thank you so much! ❤🎉

[@karenmiles9822]

Anita, I love your channel and your videos.

[@KetogenicWoman]

Thank you! 💗

[@curtisnixon5313]

Hey Anita, new subscriber here, love your recipes, my tip for canned fish is that since the bones can be off-putting I remove them and eat them by themselves when I'm plating my sardines or salmon. That way I still get the benefit of eating them but my fish isn't crunchy.

[@KetogenicWoman]

I think that's a great tip! I just mash them in because I don't find them crunchy but people have different texture senses I think!

[@patriciaweiss4446]

Hi,77 yo Patricia originally from Chicago. Now in Longmont, CO. Desperately trying to utilize carni/ketovore for minimum 50 pound weight loss and healing of type 2 dm, hypertension, chronic pain. Eliminating carbs cold turkey was effective and a true miracle. Wgt NOT dropping off. Other things improving. My family and I are excellent cooks and had years of eating at top restaurants. NOT finding keto/carnivore DELICIOUS--exactly where is the FLAVOR??? Not giving up though, and watching multiple cooks to find flavorful options. Anyhow, I've found you to be the most delightful, entertaining , and down-to-earth cook and get a kick out of your relatively laid back style, sped up funny audio, interaction with Teddy, and mentions of your children and grandchildren. Will tune in more often!!😊

[@KetogenicWoman]

Hi Patricia, thank you for watching! I'm afraid due to all my sensitivities all I get to use for flavor is meat and salt! But I've learned to make the best of it and I now love the simplicity of it, it honestly never gets old!

[@CarnivoreLeo]

Loved this video Anita! I make many of the items you made, and can’t wait until November, so I can have BBBE again.

[@KetogenicWoman]

Wonderful! And thank you! 💗

[@YeshuaKingMessiah]

I do also use a stickblender to make my butter coffees or my buttered broth w/eggs. I make meat broth (chicken as beef doesn’t have bones anymore unless it’s ribs) and get it simmering then add lots butter, s&p and 3 eggs to 12oz broth. I use 2 tablespoons of butter in this. Stickblend and the whites emulsify, the yolks just melt in. Really creamy rich drink. Can just use 4 yolks but I hate wasting my pricey eggs!

[@BeefBossSweden]

You are such an inspiration Anita! I LOVE your website and channels, you've given me so much inspiration in my own cooking. Thank you for all so far.

[@KetogenicWoman]

Thank you so much!

[@deborahsimpson2732]

Yes, I got some new ideas. Thank you!

[@KetogenicWoman]

You are so welcome!

[@ninelkhait9110]

Anita, thank you so much for sharing the recipes that are simple to make! Everything looks so delicious!

[@Bee-of5xz]

This is good. We do often wish you tuber would cook with regular pot and pan. We did figure that out:you are the kitchen gadget queen. I often convert your recipes in fancy ninja instant pot in the Dutch oven. Thank you! Finally!

[@cleadbetter9911]

Anita, thank you for these quick, easy meal ideas! More of these videos please ❤

[@noabernstein1585]

Thank you, Anita, you are amazing!

[@ChrisCookingNashville]

Awesome video Anita! Great as always! 😁😁😁

[@KetogenicWoman]

Thank you!! 😁

[@gomimi1]

Thank you Anita. This was helpful

[@Sue.5776]

Thank you for this helpful video, Anita. These days I use my frying pan more than any other kitchen equipment. I tried LMNT last Christmas, it was delicious and expensive but definitely helped with leg cramps however the cost especially in Canada is more than I care to spend except for as a treat. Recently while at the Qualicum Beach Apothacary I discovered a magnesium spray that she makes. What a game changer this product has been and not too expensive in the long run plus it helps me sleep!

[@KetogenicWoman]

Wonderful!

[@dar4835]

I only need electrolytes seldom now. LMNT is great, but as you say, it is expensive.

[@scrapper2675]

Wonderfully done, quick and easy! Thank you!

[@G0ttoLivefree]

I would highly encourage making “butter mayo” - easy to make and life-changing.

[@KetogenicWoman]

I do make it from time to time! It's quite good!

[@UNREDACTEDTRUTH]

What is it?? @@KetogenicWoman

[@danimullen3457]

Thank you Anita! Another great video. I love my Ninja to much to give it up though 😂 You are looking amazing ❤

[@KetogenicWoman]

I'll never give mine up! 😆

[@Lorri.E]

Love this ❤ I just purchased a cast iron skillet and I’m looking for delicious carnivore ideas. This video was very timely for me. I really appreciate your content

[@HR-zp6nv]

Thanks. I live in a travel trailer. This gives me some good skilit ideas. Im looking forward to trying the egg drop soup. 🎉😊

[@rachelpeyton5393]

All glory to God, my brother!! I am so proud of you, friend. This video😢❤ thank you for your testimony. I cried pretty much through the whole video. I love you both! You are changing lives!

[@christi3411]

Your videos are always helpful and encouraging!

[@maryannehill8821]

Love the crab patty recipe, I guess any type of canned fish would be fine. 😋

[@Dhryaidjj]

I appreciate your content so much😊

[@Lyn-jz1xj]

I agree about LMNT stops leg cramps

[@mary-gu6gk]

Thank you Anita for these amazing recipes ❤️

[@pattyjohnson5228]

Oh, Anita, you look fantastic! Bravo and all that weight loss. And thank you for showing different ways to cook things and I read the video below mine that said how people complain of this or that or have a reason not to be able to do carnivore and she was right on and so are you. ❤

[@KetogenicWoman]

Thank you so much!

[@annh3599]

Thank you, Anita!

[@karenredding9439]

Wow! I just subscribe to your channel. I'm hungry now! I told my husband not to plant a garden this year because he was going to be the only one eating it. I have never felt good eating vegetables or grains. I do use my air fryer for my steaks, and towards the end, I add butter. I pour the liquid back over my steak,and it's so good.

[@KetogenicWoman]

Thanks for subbing! Tell him to plant some flowers that he can then present to you each week!

[@jennifertaylor-kemp4173]

Fabulous Video Anita, you certainly gave me some new ideas for cooking.

[@Happy2Run4Me]

What a helpful video! Thank you! It’s especially helpful for my tiny RV kitchen I’m stuck with while we build our house. It’s going to be a while and I’m trying to adapt! I’ve even figured out how to do canning in this little kitchen. Go me! I love pressure canned chicken legs, breasts, and even beef stew meat, brisket and pork loin. I can take advantage of sales and not take up my precious freezer space for my meats. It’s saving so much $$! Yay! 😊 This video is right up my alley. You’re the best!

[@KetogenicWoman]

Wow! Sounds like you are making the best of it though!

[@2bbossfree]

I have a dehydrator and jerky is so expensive. I've made all sorts of jerky in my dehydrator. chicken, beef and turkey. Not Pork. That worries me a bit, but I love having jerky snacks.

[@YeshuaKingMessiah]

Oven could be used instead of a crockpot, or even an Instant pot for the occasional roast or ribs. But a crockpot gives better results and doesn’t use near the electricity or gas. Of course, affording the roast or ribs is more the actual problem.

[@kristahamilton1521]

Wonderful video! I love the ideas, they all look delicious. Thank you!

[@Carol-kj5eh]

Wonderful, simple recipes. Thank you Anita.

[@karlya1736]

This is so wonderful!! Thank you for all of the great tips. You’ve given us so many fabulous ideas for variety and simplicity!! I’m adding a few things to my “arsenal”.

[@ritalawson7020]

Look up poor man’s meals on KZbin there’s some quick easy meals

[@Hannah-pc7hg]

I don’t have a lot of kitchen gadgets, and I don’t have space for them either. So videos like this are always helpful ☺

[@KetogenicWoman]

So glad it was helpful!

[@brookescanlon5888]

New here. Congratulations on your weight loss and journey to a healthier you!

[@dibowman2415]

Thank you! That was great! Appreciate all the tips and quick easy meal ideas. After being a foodie and one who enjoyed cooking more elaborate meals, the last thing I want to do is spend lots of time in the kitchen while eating this way. Carnivore Diet is working for me and I like meat, eggs, butter and Redmonds salt.

[@KetogenicWoman]

That's the magic combination right there!

[@marybertsch5640]

As always, a great video Anita! You are a gem 😃

[@beverlyabner3307]

Great video thank you so much!!!!

[@Msloverawfood]

Thank you soo much for putting your in to helping others, I am into day 4 and all my gut issues of the last 40 yrs appears to be done. Your recipes certainly will help me keep the variety in.

[@KetogenicWoman]

Wonderful!

[@KCCAT5]

Thank you for these one pot meals just what I needed I usually only cook with a cast iron pan I don't have a lot of fancy gadgets and I'm always looking for a variety

[@robindudleyhowes]

Thanks Anita! I was in a rut eating the same thing but you’ve given me some ideas❤

[@KetogenicWoman]

I'm so glad!

[@karencrawford5491]

Try steaming the salmon for 10 minutes or sautéing them in butter in a pan, no more than 5 minutes on one side and only about 2 minutes on the other side. Delicious and tender. Overcooked Salmon can't compare

[@AnnaAwesome77]

Thank you so much for all these delicious ideas! Wow!

[@CarnivoreInTheMiddleOfAForest]

Anita, touche! Right to the point & proves that Carnivore can be simply tasty! Thank you!

[@Jayla-dj2gj]

I swear Anita looks younger today than she did 2yrs ago. The new weight loss looks very healthy and glowy.

[@KetogenicWoman]

awww thank you!

[@tcperry66]

Love cooking in cast iron. It is so versatile. You always get iron in your food by cooking this way. Great tips for beginners. Thank you for showing beginners how to do this.

[@theskyehiker]

I appreciate this video. I’m not opposed to all those gadget tools but I have a very, very small kitchen. No place to store all those cool tools. So thanks!

[@KetogenicWoman]

Glad it was helpful!