5 Day Egg Fast Results │ My Experience With The Egg Diet │ Keto Weight Loss Results

[@sammyjocatlady7551]

I tried this and was doing great.... until I figured out Cadbury eggs didn't count

[@Stefanitza27]

SammyJo CatLady 🤣

[@Sing4hisglory0707]

😂😂😂🤣🤣

[@crystaltilley804]

Lmbo🤣🤣🤣🤣🤣

[@kierissa]

😂😂😂😂

[@nayd.7979]

They are delicious aren't they Sammy Jo?! 😋

[@TRUEEEEET]

I said I wasn't going to watch a 20 min video about an egg fast/diet but her personality is so great I can't help myself. Great video.

[@AP-nx6xo]

Totally agree

[@judybrown1810]

She has a cute laugh. And love personality

[@thehonkening1]

@@judybrown1810 100% agree

[@ericryanyawl9401]

Same.

[@mickeymichaels1298]

She had me at "playing Tetris with my macros." ;-)

[@mychewyboocakesncrafts8201]

Sw: 233 EW: 228 You're welcome

[@damienswheelsandtiresdwt6323]

Thanks

[@rickzor2700]

only 5 pounds? a bit of exercise - like just 30 minutes walking would lose a bit more surely

[@rosegold5211]

Period!! Thx love!

[@honkymonkey9568]

thanks, I couldn't have taken much more of this.

[@squirrelcovers6340]

Lord, thank you.

[@Thatoneladywhodoesnotcare]

I am on this egg fast. So naturally I am watching every egg fast video I can find lol. One thing I have noticed throughout each video is how incredible everybodies skin is after doing this. It just gets better and brighter every day!

[@draishalove]

That one lady agreed

[@hereiamnair7744]

Green tea!!

[@ciannag6281]

Same here

[@rebeccal1110]

The reason skin improves is that eggs help your body produce glutithione which is very good for your skin. I started taking glutithione with milk thistle as a supplement along with vitamin C. It has almost the same effects as the egg fast. Mental, and energy boost along with much improvement in skin. So interesting!

[@AnelizW]

After trying both the 3 day egg fast and the 5 day egg fast 4 weeks apart I personally think I’d stick with just 3 days! 5 days was a little more challenging to stick with for me and only had a 1lb difference between the two last days. With the 3 days I lose 9.8lbs and at 5 days 10.4lbs. I vlogged mine too! Thanks for sharing! 💓🤗

[@chastityross4321]

Did you do any type of workout or exercise?

[@AnelizW]

@@chastityross4321 yes, my workouts were walking outdoors or walking at home videos🤗

[@yosrmhadhbi3191]

Im lost i cant find how can i eat the meals of this diet and the hours and all like i want in details so i can loose weight like u i want to loose quickly cuz i will be back soon at school please tell me :)

[@a.humphries8678]

Did you eat onve a day?

[@devdawg22]

I personally thrive on zero carb /carnivore

[@tiramisu5901]

Zero carbs, she never did that before. “I did it for 5 days and I didn’t die!” LOL!!

[@queendubya2914]

At my highest weight I was 315 pounds. I started 2019 at 280 pounds. I wanted to hit 199 pounds by my daughter’s wedding next weekend. I’m currently at 203. I’m going to do an egg fast starting tomorrow! 8 days til the wedding- can I hit 199?!?!!

[@kasch7574]

Queen Dubya go for it!

[@KnMn-lt2fr]

You got this!

[@sharonfetters501]

Queen Dubya , good luck 👍 and enjoy the wedding

[@n.p.2653]

Yes you can do it and you will do it. Come back and tell us how it went. Congrats...you are doing great

[@jamilas3491]

You will do it!!! 💪🏾💪🏾

[@brendamorris7263]

Your hair is lovely and your skin just glows! You are such a beautiful young woman, and it good to see you excited about your life! Keep up the good work!!

[@shadesofidaho]

I have been 95% carnivore for going on 5 years. Earlier was under 20 grams carbs a day. I LOVE the energy. I lost 100 pounds over all. I started about 240 at my heaviest. Now go between 135 to 140. Never tried the egg fast. Not sure now if it would make any difference. Meals are a breeze. Shopping once every 6 weeks or so is super fast. Meat eggs butter cheese a few spices. Tonight I made a large pan of chicken enchiladas that will last me 6 meals. My big cheat is a whole can of olives in the batch and a whole can of the chopped green chili peppers and spices. I made my own sauce no flour. It was amazing. My health is amazing blood work amazing. I was considered pre-diabetic, Morbidly obese and metabolic scale was 7.?? I forget now exactly. HDL below 30 now 129. Triglycerides were off the charts well over 400. Now 71. So now Metabolic scale is down to just under 4 . Doctor is totally shocked watching me do this and lose the weight no surgery no counseling. I just did it. The high energy and good health keeps me wanting to eat this way forever. No longer a diet it is a way of life. Keep going you are doing great and look amazing. I did have a few weight loss stalls but my body shape continued to shift around. I started this at 65 years old. So wish I had done it sooner. I have a lot of sagging skin. Oh well at 70 and now alone I do not much care. Life is great.

[@BellaRosa55]

Carniviore 7 weeks at a stahl, how did you get back going again? Fasting?

[@shadesofidaho]

@@BellaRosa55 Not at all. a 7 week stall is not that long even though we feel it is at the time . A three or four month stall is a stall and things need to be looked into. A couple times I cheated. A cheat to me is adding olives and chopped green chilies to my carnivore enchiladas. Eating a Calrs Jr lettuce wrapped burger with tomato and onion. A dill pickle. My stupid system is so sensitive it is all it takes to throw me into a stall or add on a couple pounds. Most have not screwed their bodies up eating way over the top too many carbs like I have done. I kind of semi IF in that I eat my dinner between 6 and 7 PM and I usually do not eat again until 11 or 12 the next day. EXCEPT for a bowl of sugar free gelatin and a small handful of pumpkin seeds. YES another cheat. I also use almond milk not carnivore. I am ok. I keep my carbs usually well under 10 a day and I maintain. So just keep on doing as you are doing and trust the process and maybe measure yourself instead of weigh. Often my weight did not go down but my pants were falling off me. Losing inches not pounds. It is so interesting to see how much my body changed during all of this. I never had thin legs before and now I really do. My hips are much smaller than they ever were too. but then I am 71 so I imagine lack of horror-mones are also a part of this.

[@sshihale7]

Wow amazing!!

[@sgarcata]

what a phenomenal story! Congratulations!

[@shadesofidaho]

@@sgarcata Thanks. The wonderful part is how well I feel at 71 and still able to do projects a 40 or 50 year old man or even woman would hesitate to do . I am still strong and agile. Life is so good.

[@winkfinkerstien1957]

I did this and lost a solid 10 lbs. I found that I now prefer my eggs "over medium" since I stopped using toasted bread. Sometimes I would put an ounce of grated parmesan cheese on the bottom for variety. 👴🏻👍🏻

[@debraseguin18]

Hi I just finished day 3 and I’m down 6 pounds so far!!

[@twincherry4958]

I start tomorrow, can't wait to loose!

[@manojaful]

Mam should be definitely eat sojvh fat? Can we cut down the chesse and butter and take just egg if we can manage our hunger?

[@kipplest172]

@@manojaful no.

[@asmaaeziz1341]

@Gab A Stupid people everywhere. You could do a little research before comment.

[@daviddamron7994]

How many eggs u eat a day?

[@ladyblue9711]

Hi,i'm on the boiled egg diet for 4 days and i feel really good I'm full of energy ❤

[@SeanEricSpearman]

❤️❤️❤️

[@tazheem123]

I followed the 'egg fast diet' for 4 days and lost 9lbs! I started the keto diet a month ago and have lost 1 stone and 3lbs so far. I been inspired by your video's. Thanks

[@rebeccaw8820]

A kidney stone? I thought keto kind of made stones worse, is it apple cider vinegar that helps pass them?

[@SeanEricSpearman]

@@rebeccaw8820 🙄

[@cwitham69]

I break fast around 1pm when I eat a 2 egg 8" frittata w/veggies, onion, garlic, meats, cheeses & tomato and a cup of spinach every day. Mid day snack is half an avocado w/meat/peppers, garlic, ginger. Tea or bone broth to sip. Evening meal of salmon cakes or grass fed burgers, w/the other half of avocado & some artichoke heart blades, olives or peppers. I'm blessed.

[@tirshasmith5999]

I found your channel when I recently started doing keto.. 2 of my 3 meals are just eggs.. I’m a bartender so I get home from work around 3am and don’t usually go to bed till 5am. I usually sleep all day till it’s time to get in the shower and get ready for work. Today I got up and immediately started cleaning house, doing laundry.. etc. You are so correct about all the energy! And it’s crazy how a Chaffle will fill you up. It’s nuts. Love your channel! Greetings from Tulsa, Oklahoma!

[@ketocarla7291]

After hearing your pro/cons and results I will be starting my egg fast next Friday! Thanks Jess for sharing! Your looking so awesome and your face is just beaming with life!! Keep it up!!

[@lookupyourredemptiondrawsn8799]

Don't cut the fat you need it to balance out the protein which converts to sugar without the right amount of fat, that why she only lost five pounds I lost 7lb in 3 days

[@lorelai1990]

I did the same for a week, but whenever I fancied something sweet or got super fed up of eggs I would sprinkle a little sweetener over them and it almost tasted like a pancake 😄 I went from 179lbs down to 168lbs in a week.

[@MM-gi5sd]

Beastly Bytes well done this is awesome !!!

[@lorelai1990]

@@MM-gi5sd Thank you 😊

[@josephmoreno4373]

Beastly Bytes can add a bit of salt right?

[@nyaaaa2862]

Joseph Moreno yes add the salt !!! U wanna make it a life style not short term, the yo yo effect is reallll!

[@mkeyw2226]

Try egg pancakes: eggs, cream cheese, blend together then pour out mixture.

[@amierikke6225]

I’ve done several egg fasts, both 3 day and 5 day, I feel so good on them. My body also loves no carbs. Everyone make sure you drink enough water and use salt while you are doing this! I used homemade keto mayo for some meals instead of the butter and made deviled eggs or just a simple egg salad with hard boiled eggs and took with me for meals to eat while at work. I’m a little strange in that I seem to be able to eat the same thing every day for many days. I also have done beef/butter fasts with good results. I’m a runny egg fan! Thanks for this great instructional video.

[@D_Irene]

Amie Rikke can you have bacon and avocado?

[@nyaaaa2862]

Denise Gasparini yes just have it within the calorie deficit of ur choice, u wanna make it as close as you what u eat on the reg, don’t make this short term but a lifestyle, the yo yo effect isn’t fun

[@cocochanel773]

I think I do better at eating the same thing for several days than I do with keto where I have options . I wonder why that is??

[@mariej4448]

Do you mind sharing your keto mayo recipe

[@vden02]

@@mariej4448 Just Google keto Mayo and you will get a really good one that uses avocado oil.

[@blakelyharper]

I did the three day egg fast last week too. I lost six lbs- so worth it bc I lose soooo slow. I made an egg loaf, pimento cheese, deviled eggs, some chaffles and egg and cream cheese pancakes, and of course some scrambled eggs with cheese. It helped to keep the eggs reinvented. And while I did the 3 day, I did a transition day on days 4 and 5. I would definitely do it again!

[@francesmarks9736]

Wow this sounds great I must try I raise chickens so it so t be as costly as yours were. Thanks for sharing

[@greggocean]

Please explain what are chaffles?

[@gracemercy5516]

@@greggocean chaffles are just eggs an shredded cheese mixed an poured into a waffle maker to be served savory as a sandwich bread or sweet as a waffle do do a ratio of 4eggs to 1/2 cup cheese due to the more cheese the rubbery it will be but will make 2 - 3 chaffles

[@janiefrifken1333]

I started the egg fast yesterday. I decided to use one egg and the cheese to make chaffles to use as "toast" to go with my 3 scrambled eggs. Yummy!

[@khal-vhiesanche7690]

Definitely agree. I did keto egg diet also because when i started keto last year of august starting weight 160lbs to 120lbs. Im having hard time reaching my ideal weight for my height. When i did keto egg diet for 5 days. I first check my tdee and bmr so i wont experienced calorie defecit and base to my calculation i have to consume 1200 calories/ day doing the keto egg diet, and it works. I did reached my ideal weight i lost 10lbs in 5 days. 😄😄😄

[@SeanEricSpearman]

😁😁😁 ty for sharing....will try!!!

[@deneldalynngiovinazzo4157]

I’m researching this diet and found some great recipes to change up the egg diet and make it more palatable. I started yesterday. I’m looking forward to results on day 5!!! Thanks for this encouraging video!!

[@wendypearson7705]

Im going to get my hubby and I on this. We have our own chickens and have a backlog of over 200 eggs! We do have eggs every morning, i bake a lot and still have so many. Our chooks are even laying through winter! Egg fast here we come! 😁🐣🐣🐤🐤

[@titania145]

Maybe selling some and the test to the community kitchen

[@mcdowell1953]

Wendy Pearson hi Wendy, I read about your large egg supply and remembered a vide I saw on KZbin about preserving eggs. Do a search. I loved a cute young woman that homesteads and she is great with direction. Good luck.

[@888hereandnow]

I think I would have changed it up,doing boiled eggs with butter at times ,and an omelette at other times.

[@pepperwaynick]

I did a 30 days challenge with eggs, beef, cheese and butter. I lost 15 lbs. I was the same as you as far as not feeling hungry. I don't have small children and could eat when I wanted to. By all means try the beef & egg challenge. I am thinking about doing it again. I had sauteed beef with egg for breakfast topped with cheese. It was awesome. Good luck!

[@soulmate1960]

Hi Mary, did you experience constipation?

[@rochellerochelle8398]

Your laugh is soooo adorable. Every time you giggled, it made me giggle. Fantastic video and information.

[@PeopleHealthTru]

Strange laugh when nothing was funny

[@marytsang1427]

Wet and running eggs are me but if I can’t use bread with its got to be scrambled 🙃

[@texastea5686]

Omg....im the same way!!

[@bgblkhunk]

its me. Every time you start talking it put a smilie on my face like talking with a good friend. and any videos you make with your mom I and my wife are on the edge of our seat like we are in the room with your guys .. that strange right .. LOL Your my hero .. keep going

[@kristidygert1232]

I kept checking for your results yesterday. I had it figured wrong. I was sooo excited when I saw it was here today. My life and interests have definitely changed since keto😁🤗!

[@sherylpreuitt8243]

I was waiting for your results to see if I wanted to tackle this, but yes thanks to you, I will be starting a 3 Day egg fast on Wednesday after my weekly 48 hour fast. Thanks again for all your research and reviews.

[@a.humphries8678]

How'd it go?

[@robertaegby6306]

Love your channel. I’ve been stuck at the same weight of 179 for many weeks. I’m going to try the egg fast for three days. Thanks for sharing your info.

[@MrGeorgewf]

Did it work?

[@kimmm9581]

I luv this video, I was chuckling the whole way thru, great energy, & real truths to this, I like the future thghts for 3/5 days…

[@TemptressMoon]

Girl egg diet or no your personality is so cute. You convinced me to do this fast.

[@chelelee6321]

On egg fast right now. This is just my second day but I've already lost 3 lbs. I was at a plateau after losing 40 lbs and this is actually working. I should have waited to weigh myself until the end of my 5th day but I just couldn't. Lol. I woke up literally feeling lighter today. I plan on finishing 5 days and see how it goes. I'm happy to have found your video. You look so healthy, like you're glowing. Thanks for the motivation to keep going.

[@a.humphries8678]

Howd it go? Did you do 2 meals a day?

[@rosiehernandez4194]

I just want people to be aware and safe doing an egg fast was how I realized I had gallstone all that cholesterols caused my gallstone attack to flare up supper painful . Well now I can’t eat more than 2 eggs a week

[@renadecuenta9742]

Gallstones are caused because you don't have enough bile to (wash/break down) the cholesterol (fats). You need bile salts. Try drinking acc before and after eating. It helps provide more acid to break down food, and fat, as well as the release of bile. It's not really about the cholesterol. I encourage people to learn the ins and outs of how the body works instead of going by what others say. Everyone has a body and should know in detail how it works

[@carmellagoodman1512]

Congratulations Jess great job completing the five day fast and the scale victory as well as the energy victory. Lots of fun listening to how it went for you thanks for sharing the pros and cons

[@meganfrost3946]

Currently doing it. On day 4- I’ve lost 3 kilos

[@raodilip]

What was your start weight ?

[@ttvpokee6887]

Good for you

[@margaritacarandang1529]

Me too started mon with 46.9kgs and thurs morning weightis 43.6

[@patriciaholman5802]

Do no cheese next time maybe

[@kelliejolund1]

I’ve been going back and forth with keto. I get serious today!!! I’m going to do an egg fast to kick myself in the butt and get back to it.

[@alondrabejar8341]

Kellie Lund update??

[@tonyakoceja1378]

Pretty obvious that you changed your mind ? ☹️

[@rodneybooth4069]

On my second day and I've came to the conclusion that a egg fast is good at turning you off on eggs. LOL

[@kaim1810]

This is true. I just finished day two and don’t know if I can eat another egg for day three. I rather extended fast or OMAD

[@myrasall2052]

Every body metabolism is different and not everyone’s weight loss will be the same number. You also have to work out at least 30 min daily to help out.

[@LisaLoveFam]

I didn’t work out and I lost 9.5 pounds in 5 days doing the egg diet. I think working out is great but it’s not necessary especially if you can’t. You’ll still lose the weight on this diet but amazingly don’t skimp on the 1 Tablespoon avocado oil or coconut oil per egg

[@sarasayshi]

Jes, I soooo agree with you on the tracking macros during an egg fast. This is my second one and I am definitely not losing as much as I did my first time doing it. But I know I am doing things right by not over consuming.

[@KarenLeon457]

Since January this year I do eggs fast once a month, is a way for me to clear my body/gut and stay on keto.

[@barbarademarco3959]

Jeimi Rains what a great idea, thanks

[@KarenLeon457]

@@barbarademarco3959 no problem. I honestly feel such a difference in my body, feels like a fresh new start lol. I don't cheat, keto it my wof. Like i said I do it to keep my body clean and i love it.

[@hiddenpain5073]

Didn’t it constipate you? I can’t possibly imagine that it didn’t

[@ritam9132]

@@hiddenpain5073 I add psyllium fiber to my eggs

[@nyaaaa2862]

Magstar it kinda conspitated me. How do I fix this??? I only eat when I’m hungry and when I am I eat healthy so 1000 calories a day. I’m busy with school so after school is when I eat.

[@christyrozea9394]

Woohoo 16k subscribers. Love your channel. Props to your husband for doing it with you.

[@debracroteau4028]

Hey Jess, I’m going to do another 5 day again starting Monday. There is a quiche recipe from Keto Connect that I may try to work up to fit this so I’m not just eating plain eggs all the time. So between scrambled, egg salad and quiche, I can keep it interesting for the 5 day stretch. For Sunday, I’m staying carnivore.

[@joyault3576]

Jess, you look amazing! I'm going to try the 3 day egg fast! Great job girl 👍

[@LisasEbooks]

I love this video. I just did a 3 day egg fast. Felt the same. That’s what I want today. Yesterday was my last day.

[@debracroteau4028]

Lost 4 since Tuesday. Didn’t mind the eggs so much. Did egg salad for one of my meals. 👍

[@gloriaaguilar692]

Props to your husband for doing this with you. Love your channel.

[@judybrown1810]

Can you eat anything. I have send both

[@hart6595]

I like my eggs over-easy, a little bit runny. I haven't tried the egg fast yet, maybe soon. You look so good, bright, happy, and thin.

[@rhondabailey9238]

yes...the yolk is best for your brain when runny

[@erinwilson8478]

Thank you for sharing. I'm starting this today to undo Thanksgiving day and get deep im ketosis. Love and peace ❤

[@SuperBotanica]

when my fridge is empty, i only eat butter, cheese and eggs. 6 eggs a day in two meals. i have my own chickens in the garden. i am not overweight, only 2 days a week too lazy to cook and shop

[@soulmate1960]

Great idea :)

[@coolcat6341]

Thanks for sharing

[@Skinnychelle48]

Ooooh, I lovvvvvvvve eggs and need to drop 5 pounds for a comfy fit in a jumpsuit. I’ve been successful eating clean and working out but I need a boost over the next week...gonna try this!

[@BecauseWeBike]

Runny yolks for me! And I experienced the same thing with day 4 and 5 and not losing weight those days so 3 days is awesome! Thanks for sharing your results!

[@dawncroteau1088]

I love Cheese , eggs and butter so ill do great on this.

[@iriseiselt3478]

Appart from the eggs? Did you drink Coffee?.. or Green Tee?

[@helenachase5627]

I changed it up for my egg fast by making a salad adding spinach for lunch 2 chopped hard cooked eggs 2 cherry tomatoes mayo and cider vinegar... Very refreshing... Boiling the eggs allowed me to add mayo ..... I went very deep into ketosis... Oh yes and ate 10 eggs per day because I was walking a lot and hungry ! Lost a bunch of weight and broke through a plateau !

[@sandymiller3877]

All that weight lost sooo fast, I would say it is AMAZING

[@TheBklynite278]

I'm starting Monday. My goal is to be at 300 and be able to button my 18s by 9/30. I last weighed in at 308 on Monday. I'm hopeful. My pants are just right there. I will be down 48lbs since 7/2.

[@zenobiadecrespin7561]

I love the egg fast it's my go to! The price of eggs has soared but this is still easy and affordable

[@shauntless3192]

I'm starting this today to help me enter ketosis, so thank you for the very informative video :) x

[@ladyfarrier5949]

Eggs still have carbs.... typically .6 carbs per egg. Cheese also has carbs. Almost everything has carbs except clean meats, butter, water, pork rinds, etc. So those 4 eggs were about 2.4 carbs and the cheese was likely about 1 carb as well. But still very clean and low carb.

[@jbarkley4198]

So the carbs on a pie chart of macros would be a tiny sliver lol. Keto extreme! Probably something like 75-85 % fats, 24.5-14.5 % protein and 0.5 % carbs lol.

[@gracemercy5516]

@@jbarkley4198 exactly

[@catiecoleman910]

I cant wait to try this I need to paint my craft sewing room!!

[@Texasgirl10Growing]

I do the egg fast and have a lot of deviled eggs when I do mine. Always lose at least a pound a day if not more. 🥰

[@SeanEricSpearman]

❤️

[@kellymoody59]

Did you make those with mayonnaise??

[@AP-nx6xo]

Good idea about the devilled eggs👍🏻

[@simonesmit6708]

@@kellymoody59 she probably uses the butter instead of the mayo. Unless there is a good keto mayo?

[@kattportsmith8771]

I did the butter on my hard boiled eggs fry them and scrambled them 4 days and loss nothing doing 5 days I can't see me losing 5 lbs in one day

[@kathyklassen7721]

Wow I'll have to try this one. I did a different one where you do B. 3 boiled eggs L. 3 boiled eggs 1 apple S. 1 apple D. 1/2 cup oatmeal No Fat I was exhausted and very hungry! And I couldn't stomach the eggs🤪

[@lenajenkens8560]

You are glowing... I'm going to the store and buy four dozen eggs and give this a shot thank you so much.

[@soulmate1960]

Hi Lena, how was your experience?

[@barrymoore9061]

I ate 2 eggs and 4 ounces of outmeal with just enough real butter to cove the tip of a butter knife for 3 times a day for 90 days. I went from 305 to 255. First few days were tough but no problem after that. I only ate poached or boiled eggs. No fried eggs. Going to do it again.

[@joistevens6463]

If you do another egg fast for 3 days I’ll do it! Let us know!

[@Letsgetstarted61]

I have just found you but you seem so incredibly sweet and a very happy person!

[@sunnycal2293]

Scrambled eggs all the way😀. I've been sauteing cauliflower and broccoli then adding my 2 scrambled eggs with a couple tablespoons of salsa at the very end. Might not sound too good on paper but I love eating this.

[@lindaevans2535]

Sounds lovely 😉

[@lizharris7917]

I have recently taken to sauteed cauliflower with rosemany and mint (fresh) absolutely delicious

[@sunnycal2293]

@@lizharris7917 Yummy! I'll add garlic if I don't add my salsa

[@absmiles1]

😂😂😂 you are hysterical Jess! Good job and kudos to the hubs for joining in 😊

[@riccihershey405]

Thank you! This is perfect. I ate birthday cake for my birthday today and tomorrow I want to jump right back on my Keto plan. And I think this will be perfect! Thank you; thank you! I love your channel! 🙏💜

[@tumblingrosesstudio]

I don't do Keto but I am loving your videos! I am aiming for ADF! Starting with a 16:8 program (Fit as Fork)- wild results! Congrats on your whole adventure!

[@cathycary6796]

I only did three days and was down three pounds👏

[@hypemm5287]

Cathy Cary same

[@SeanEricSpearman]

wow now

[@KT-hw4lf]

I love watching your journey (I’m aware this vid was done 10 months ago) you’ve inspired me to start filming my own journey

[@gemaffs]

The boards and house look wonderful. Good for you! Happy for you too!

[@sugar.creations]

So I started last week at 267lbs and lost 7lbs.. Egg diet, at least 3ltrs of water daily and walking 10,000 steps daily

[@pbiddy9421]

You're stinking adorable! Had to subscribe. Thanks for taking the egg fast bullet and for this great video.

[@douglastaylor7546]

3 days into the egg diet metal lost 9 lb.

[@asmeretzemariam3292]

Congrat but please help me how u did it how many eggs did u eat and at what time did u eat u can have coffee ,tea dourint egg diet?

[@douglastaylor7546]

@@asmeretzemariam3292 I did it for a month Start with eating a 3 eggs, 3 times a day or eat till your full...It is easy....I also did the steak and egg diet same way but add a hamburg patti to eacc meal..You should lose atleat 20lbs in 14 days.. I like it because the diet is high protein and your energy will come from fat and not carbs.. your body will go into ketosis

[@asmeretzemariam3292]

@@douglastaylor7546 thanks i will start

[@samanthajones9473]

Thank you for calling it an egg diet and not an egg "fast"

[@naamisharma1309]

What cheese did you use?

[@mariecaplinger2637]

Jess I'm starting the egg diet tomorrow ill keep you posted at my progress ty for sharing this ... marie

[@Jadetheleeder]

Ooo she holds her weight very well 😳 233!?

[@PennyMsElite]

Likely tall

[@pattyharville2307]

Thank you for this info. I am definitely going to give it a try,!

[@lolaj6488]

Girl, I don’t think you know how strong you are, it’s not easy to be eating eggs and cheese for 5 days. Always looking forward to see your videos. My daughter is in the same wagon 💕💫

[@dianeschemitsch79]

Great video, you just keep getting cuter and cuter

[@patriciahibbard7345]

Diane Schemitsch I’m struggling too, wish Jess lived next door!

[@cocochanel773]

Yep I struggle with keto too!

[@CarmensDolls]

I waited to see what you had to say about it. I have heard of the egg diet but never tried it. I think now I will. And I will post my results too. Thx for sharing your experience!

[@JoeysMom]

What were your results?

[@gracemercy5516]

Did you finish with great results, waiting?

[@shazanakhan9807]

Im doing the sardine fast for 7 days now, i will follow it with an egg fast. I am going on vacation on the 22nd Oct. I have 7.1kg to lose and ive stalled❤

[@pamelachappell1089]

You did GREAT!!! Congrats on your loss. I am definitely team done eggs; runny eggs make me gag!! Love your channel and your fun personality.

[@TheHounddog2343]

Love my eggs over easy with runny yolks. Fry them in butter or olive oil or bacon grease. Do intermittent fasting either 16/8 or 18/6 or 20/4.

[@lynnmcfarland2167]

Love your videos you always inspire me! Thank you❤️

[@SignedByKimberley]

I started my 3 day fast today, but then later in the day I also started my monthly cycle. I don’t plan to stop fasting though I just hope the natural monthly cycle bloating and water gain doesn’t interfere with my possible weight loss results...... We shall see!!!!

[@Lisa-wp1ff]

Just bought 4 dozen eggs, cheese and BUTTER!

[@Lisa-wp1ff]

@Her Right There nope

[@nanarodrigues4956]

How did it go ??

[@jennyeklov4190]

Will do this egg fast, eating eggs,butter and cheese is great...no carbs and saving time too.. Great inspiration video😊😇🥰

[@jennyeklov4190]

Love scramble eggs alot🤗

[@n.p.2653]

I like boiled eggs.I do a dozen at a time. Peel them and use as needed.Just smash a few, add butter, heat in microwave. I've done egg fasts a couple times and lost 5 lbs each time. I bet I could do it for a month and I don't even like eggs that much. It's just that it's so easy. I check local stores for half price sales of organic eggs. I finished an egg fast today and had a salad. My go to salad is Wendy's Southwestern Avocado. I can make 2 meals out of it and it is keto friendly. I add cucumber and a little onion. It has bacon , avocado, a grilled chicken breast. Delish. I enjoyed your video. You should try a beef and butter fast. Dr Boz said the beef releases cholecystokinin, a peptide that digests fat. She has a video on it.Cheers!

[@sherrywestphal3871]

I know this post is 7 months ago but ... something sweet.. make a chaffel with cinnamon and Leto friendly sweetener. ALSO, eat just 2 meals a day AND use Pink Himalayan salt. I eat around 11:30~ and then again around 5pm. I'm up by 6:30am and bed about 11pm. Best not to eat 3 hours before bed. I also made hard boiled eggs...just think of different ways and use your no salt spices.

[@dcat0603]

Thank you for the information. Going to start tomorrow!

[@scorpionattitude]

I’m a dry egg gal with the occasional exceptions. Sometimes I like to put a light fried egg on top of some scrambled eggs because there’s no way I can eat any runny egg without something else to wipe it up if that makes sense. Great video thx for the info!

[@gracemercy5516]

Yes makes since when omitting the bread that would normally be used to soak up the yoke 👍

[@yahdaatmar52]

Ok, so I tried "the egg diet" for a week and lost almost 2 kgs as well as my appetite 😑 today I resumed back to my regular diet but don't feel like eating at all..

[@lynnecobb9399]

We usually get really high quality eggs for $3.50 a dozen. Sometimes $4

[@gregorysorce1898]

Damn, you're not only gorgeous, but you've got a great attitude, too.

[@jackiepeasley443]

I just had your video come up on my phone. I just came across the egg fast yesterday but haven't tried it yet. I think I'll try it soon, after company leaves this weekend. My husband and I just started doing keto a few weeks ago. Thanks for sharing!!!

[@jenniferp6389]

Neato! The energy/focus also happens when I extended fast for 3 days... You get a whole lot done when you don't need to eat or make food. Lol. And nice frying pan! I have the same one =)