3 easy asana for lower body

[@jaiho2942]

Are you magician..how do you read minds... You always come up with the videos that are just needed.. thank you... God bless you

[@dr.shitalingale4251]

Thank u mam. I am doctor N I really needed it... U r blessing from God.. Love u so much

[@reshusharma1166]

Dear Madam...u have the way people used to look at food.your words are wisdom

[@jyothimenon932]

Those who have knee pain are advised not to sit in vajrasan, or fold more than ninety degree. So what should these people do. Thank you .

[@kishoresalian9438]

Wow, you are such an angel 😇 . Nobody is better than you. U r intelligent, u r kind, u understand the masses/peoples pain, God bless you and fly. U stay healthy happy wealthy always lots of love

[@drsushmakini6238]

Just what I wanted. Your standing suptapadangushtasan is excellent. By the way, Rujuta, your latest book Eating in the age of Dieting is just remarkable. Excellent guide for a healthy eating. Best part was it was delivered I think on the day of its release. 🙏🙏

[@kavitajain3481]

Setting an example in every field by yourself it may be exercise food wisdom or knowledge great u motivate me love u ma'am

[@shilpasingla1739]

Third exercise is great.. specially the way of telling usgae of lower body

[@topdiys5538]

Thanks for sharing this aasan.... Always am having calf and back pain. Aap ka video dekhte hue mein ne aasan kiya aur bohut relief feel kiya thank you once again🙏

[@upendrasawant6249]

Hey hi Rujuta I'm Mayuri tq so much for such important tips.. aani khup khup proud feel hot tumchyavar..I hope kadhi tari bheten tumhala..

[@SiddhiOm3]

Thank you for your great tips dear Rujuta🙏 you are doing a great service to mankind indeed. Divine Sri Hari Bless you 🦢🙏🕉

[@themusiclibrary3645]

Wow! You look so lovely and young, love you. Thanks for the video. I am handicapped, wish I could do this

[@InMTrader]

Seek and you shall find. Do what you can do with the body you have

[@dhanashrisrecipes6964]

🙏 Dear mam , you are blessed and having that power of reading others mind ,, Thank you so much . million times Thank s 🙏🌹

[@Huzaifaiqbal7]

High blood pressure k log kia kare

[@sanikapadalikar4698]

Third excerise,I do often.But,first 2excersie, I wl try now.Thank-U.

[@sunitakadam6242]

Hi mam ghutne mai bahut dard hai vajrasan nahi kar sakti

[@prernasharma1009]

Just exactly what I wanted.

[@s.s25]

Really helpful video.Thanks rujuta

[@namritatandon8704]

Thank you Rujukta for asans for blotting. Pls suggest some for bulging tummy 🙏

[@amivyas30]

I can't do vajrasan, any alternative for it ?

[@DiyaAcharjeeM]

You are really beautiful 😊💜✨ Thank you for your great tips..❣️

[@jairajkishore]

Wow. Angel thank you for guiding always.

[@suvarnasaraf19]

Very nice mam👍👍

[@yasminghaffar9297]

Aj men buht khush Hon? Because aj ap NY aj,! video urdu men banai hy😁

[@heenagajjar7660]

Very helpful video mam

[@dr.spandana]

You need to do upload as per youtube screen size mam. There are options in video maker 16:9

[@manasa8016]

Mam, wht r d best exercises for ppl with joint injuries I had orif surgery done to my right tibia fracture Pls suggest

[@sanikapadalikar4698]

Ma'am get exercise for upper body plse.

[@ankitasaha3697]

Hello mam, I am reading ur book 📚 eating in the age of dieting, it is really helpful..... lots of love

[@cosmicconsciousness4266]

Suggest something for bladder problems

[@anaghanpt9327]

Great work by u and ur team

[@sushilaverma4209]

Very useful asanas..👌👌...can you please make a video on losing weight after menopause& diet

[@foodgalaxy6768]

Ma'am tussi great ho..hats off to you.... ma'am would you mind teaching us face lifting exercise..

[@rohinikulkarni555]

दंड/ arms बारीक होण्यासाठीचे व्यायाम सांगा.

[@rashmishukla6768]

Thanks Rijuta ji very informative

[@sujatakhandekar6276]

A2 cow milk and ghee che Kay fayde ahet yacha video banva

[@lakshmibharadwaj3060]

Neck pain also. Shoulder blades area stiff

[@prachipawar6479]

Wa wa nail polish 💅🏻 achi hai

[@shama850]

Mam please aap apni book ka hinde version bhi publish karo.🙏🙏🙏

[@maazsiddiqui9639]

Superb

[@gautamsinha7527]

So good ..👌👌

[@Ritika25488]

Love you so much mam....need of the hour

[@BlissfulBreeeze]

Another quick video on asanas. Thank you ! I have a query , can the third Asana be done during menstruation ? Also if you can make a video about what all asanas can be done during menstruation , that would really help. I don't find that info anywhere. Thanks.

[@HasnainAli-hd7hb]

Thank u mam isski ab sach mein zarooorat thi👌

[@sonalsunil4439]

Vericose vein sathi yoga sanga madam

[@poonamgupta-hz9wc]

Thank you mam🙏 your amazing.mam can you tell how to remove dandruff. Please any you solutions, please tell me..🙏🙏

[@ankitapundkar1672]

Superbb

[@kantapunwanibali5477]

Thank you Rujuta.

[@nitalaghane2149]

Mam back Sid ky badhti hay enjkshshm lene ke v say bhi badh sakti hay ky plzz batiye karn batiye

[@pallaviramteke7025]

Maam plz pcod pr video bnye.. Really want to cure pcod

[@suhasinivichare206]

U r so sweet,started following now

[@geetspetkar6049]

धन्यवाद मॅडम😊......

[@kshiprabidye3632]

Please share exercise for upper body also

[@ranianwer7632]

You are wonderful lady 😘😍

[@kalpanashirole686]

yes very true. even i experienced while sleeping

[@AjayVerma-vg4gi]

Well done mam

[@sukhwantgill2868]

Hlo madam muhje knee pain bhuat hai. Mera uric acid bharha gya hai. Please help me.

[@manjirijoshi675]

माझे वय 50 आहे आणि मला वजन कमी करायचे आहे गुडघा खूप दुखत आहे तर जेववणात काय खावे आणि व्यायाम कोमलता करावा प्लीज मला मार्गदर्शन कराल का 🙏

[@deepalitanwar2160]

thank you ma'am...much needed

[@bhagyashreepatil7607]

vericoes vains ke liye kaunse aasan karne chahiye?

[@theupsstore6771]

Can we use foam roll instead of blanket

[@daisyrathore2132]

Hiii Rujuta, please help me in varicose veins. It is starting stage. Please tell some exercises and food to reverse the swelling, cramps and blood circulation.

[@yogalifestyle3411]

Mam plz make easy going pregnancy yoga or exercise for daily practice

[@shivangijindal1029]

These days I'm having issue in sleeping, mid night i have to wake up for washroom and after that couldn't sleep. can u make vedio and assist us.

[@neetajaiswal2255]

Check blood sugar

[@PoshanTrackerBangla]

Do these Exercise told in this video

[@sithakavalur7374]

Thank you so much Rujuta 😊👌👍

[@poojaaggarwal3828]

Very useful

[@priyanka_myworld]

Hello mam mera wait loose nhi ho prha h m ne bahut kch kr liya h plz help

[@sudhapatel9703]

शुक्रिया🙏 कोई वीडियो तो हिन्दी में है😊

[@khanjanzala5956]

Thank you very much mam

[@madhumitasanyal6232]

Incredible 🙏

[@flavourrnotes8792]

Superb👍

[@RoseAqua02]

Thank you so much ❤️❤️❤️🙏🙏🙏

[@kavithapd6379]

Hello mam please can u suggest some exercise for Brest pain

[@phpdeveloper7200]

Mam u r just awsm

[@saayleepatankar4969]

Absolutely right 👍🏻

[@yashika509b4]

Diet for pcod pls

[@preetisetia3830]

Thanks

[@saritasharma133]

Rijuta please upper body mein pain rhta hai please advise which asan???

[@simplyindian6203]

Calves fat is too much how can we reduce vl first asnas vl help

[@nikunjkumarbrahmbhatt2520]

What to do for belly fat. After 40 years?

[@home_chef4221]

It is extremely in demand mam.. thanks a lot for this..

[@mamtasoni8720]

Great

[@jardimdehenna4054]

Hi, From Belgium. Could you plz advice diet and exercise on person with both Crohn and Ulcerative colitis. Specially what should be avoided and what should be more intake. Plz advice on this.

[@palaksheth4326]

How much time v hav to do these asana at a time

[@panchashilaalahane2782]

Thanks a lot dear mam... Take care.. Budhaa bless you mam.. 🌹🙏

[@samiakhanam7902]

Hello maam... Which time is ideal for doing these asanas

[@jesmila60]

I am suffering from arthritis find it difficult to do this exercise

[@shanvi7974]

Ma'am can this be done for endometric cyst??

[@smitapalekar1493]

I cannot sit in vajrasan. How to do it

[@lavanyaseshadri1188]

Thanks much , can you pl suggest some neck exercises. I’m having a lot of pain in my neck . Thanks

[@manjusharma2742]

Please do neck practice by isha yoga

[@manjusharma2742]

Please do neck practice by isha yoga

[@lavanyaseshadri1188]

@@manjusharma2742 Thanks

[@kritika462]

Rujuta can u pls have one series of vids on babies n toddlers like what to give them to eat n how many times n how much they should eat and rest whatever u can suggest us.?

[@geetaappoji7526]

Thank you sooo much mam 🙏

[@kanchanrohira1150]

Thank you so much , many told me same thing ur back is paining bcoz of ur weight. Please can u make videos for kids In lock down kids have become more irritated and angry. Please can u tell us what should we feed them specially if they don't have milk and there diet.

[@pranj2230]

Asanas and diet for tinnitus please. I am suffering from 4 months. Please help

[@narindergoldy3887]

Mam After C-section 3 months hone k baad yeh exercise kr Skte hai kiya ??

[@shivanibishnoi2891]

Most awaited.. thanks so much

[@MyKitchen103]

During periods can we do same asans..?

[@Juhi-fg6js]

Can u tell how to prevent excess cracking of bones in winter??

[@PoshanTrackerBangla]

Thank you 🙏

[@komalndongare246]

Inner thigh ke baare mai bhi batao ma'am. Waha ka fat jata hi nahi ye.