Exercises for senior citizens - part 1

Exercise for senior citizens- part 1
For lower body strength -
3 easy exercises to build strength in lower body
All you need is a mat and a blanket and a staircase
With stair climbing, do +1. This means if you are not doing any stair climbing, start with 1 floor. If you are already doing, add one floor.
Part 1 exercises - Do for two days, then take one day break, then repeat.
Note - The exercises in this series can be done by everyone including those with heart problems, diabetes, joint problems, etc.
Part 2 - coming tomorrow.

[@kalpanasheth8519]

Thank you Rujuta, thinking of senior citizens. I will follow your exercise. God bless you. Thank. Thank you again.

[@purbadribanerjee3289]

Oh God...there are also some people who disliked...She is giving us free service...which is good for all of US

[@SanjayGupta-vr7sy]

Mam is best

[@mehjabeenshaikh3619]

Mam.!! ur. exercises. r so simple. to follow. Thanx. a lot. for ur free guidance..!Superb 👍👍👍😃

[@sowmyarao4187]

Thank u soo much.god bless u.

[@henrywithashotgun5508]

There is nothing free in this world, bruv. She is propagating herself.

[@SK-ge3vi]

Those must be lazy people 😀😀😀

[@leenamunge7954]

God bless you for being so understanding and caring to seniors.Namaste

[@RenuPurohit-n2f]

Ur the most wonderful human being 0f the entire cosmos who is so humble and simple at the same time.May God bless you with abundance love and happiness❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@madhushreekar7785]

You are a blessing to all of us! God bless you !

[@myrtlesolomon8301]

Thank you Rujuta. I appreciate the time you took out for us senior citizens. I do climb steps but hold the railings.

[@poonamkinger8111]

Thanks mam very nice

[@hannahkris6929]

You are an amazing teacher, a history health guru !! I love your channel.

[@hansaparekh9544]

YOU ARE VERY GOOD TO HELPS ELDERLY PEOPLE TO KEEP THEIR OWN HEALTH GOOD

[@yasmeenbohra7118]

Really appreciate your efforts in this pandemic covid 19 to bring awareness of the health issues. Your kindself being such a big celebrity and so down to earth. Love you ma'am ❤️

[@madhuphophalia2762]

🙏👍

[@hansaparekh9544]

VERY NICELY DONE AND EVERYONE LIKE YOU GOOD LUCK WITH YOUR LOVELY HEALTHY EXERCISE ​@@madhuphophalia2762

[@shailysharma3524]

आपकी सादगी सरलता सहजता दिल को छू जाती है हम आपको बहुत पसंद करते है रिजुता जी

[@radhavijayan3973]

Thank you so much for starting this series for senior citizens like me.

[@sumaiyer8597]

Amazing ma'am. Your service to senior citizens and your patience and concern is well appreciated ❤❤❤❤

[@rajshah7918]

Stimulating exercises. Every senior citizen should follow guidance to prevent disability in long run. Rujuta is providing thorough understanding and guidance for seniors.excellent.

[@RositaRebello]

I appreciate the trouble you're taking Madam, and I'm grateful 👍

[@saradasatpathy3184]

Thanks for your nice and very simple health tips to make senior citizens fit and fine

[@anamikabanerjee1987]

God bless you! The way you explained, so nicely and so caringly and also being so thoughtful with your words that the senior citizens don't feel bad in any way, shows you are such a good person! Thank you for doing this series 🙏 There were very few videos on exercises for our senior citizens.

[@ushatalreja7714]

Thank you very much. Liked your way of explaining. God bless you. 🙌👌☑️

[@merlynwilliams6166]

Thank you very much. Appreciate your way of explaining. God bless you.

[@iramislam7227]

Very good exercises for old age people. Allah bless you for understanding and caring the seniors. Thanx a lpt love you ❤

[@gopaliyer8454]

Grateful for sharing simple easy but effective exercises for Seniors

[@krsnakrsna108]

God bless you Rujuta. Thanks for the explanation. Am a senior citizen and will follow diligently.

[@swatirajadhyaksha4387]

Thank you very much Rujuta तू दाखवलेले exs मला खूप आराम देतात माझी efficiency वाढवतात मी 72yrs ची आहे, त्यामुळे स्वतःला फिट ठेवण्यासाठी हे exs खूप फायद्याचे ठरतात GOD bless you 💖💖

[@surendraharite1200]

Best and Simple physical training ever seen. God bless you

[@sunitabhatiani3124]

You are a real social worker .God bless you

[@gamingcontact3d525]

Excellent,many many thanks for sharing the exercises for senior citizens 👌👌 God bless you 👍👍

[@ammejaan8041]

People earn money, but u r earning our blessings too which no amount of money can buy. God bless u with much much more. 🌹😍

[@RajaLakshmi-n2k]

God bless you give more strength to help the seniors thank you

[@meenapawar8213]

Thank you Rujutaji. Senior citizensathi tumhi vel devun tyana lakshat theun tumhi sunder exercise video banavat ahaat khup a bhar.

[@annuraj1933]

Thank u so much for the useful information 👍👍👍👍Iam 68 years old but I do all the house work plus teaching tuitions not lucky enough but thankful to the Almighty God for his blessings n keeping me strong n determination power to cope with every situation, love you n bless you for all the advice 🙏🙏🙏🙏 take care ❤️❤️❤️

[@chandrikapatel4174]

Thank you for sharing this exercise! God bless you!

[@kiranbhaskar5667]

Thanks for such a good sharing,it will inspire me a lot 👍

[@nanditasinha5959]

Thankyou Mam for making aware of staying fit by following simple steps,your explanation is fantastic 👌

[@benedictmendes2202]

Fantastic God bless you for sharing your talent and time with us

[@anuradhajoshi1606]

Thank you Rujuta! Very helpful for seniors. Keep it up guiding old people . God bless 🙌 🙏⚘

[@healer1956]

Thanks for your efforts in helping senior citizens

[@kailashdesai5017]

Thanks a lots u takes care of sinor citizens n teach useful exercises which helps us for to keeping healthy again I told you Thanks a lots

[@urmilsharma3949]

Very helpful exercise for senior citizens. Thanks 🙏

[@dollyk2857]

Thank you. Loved it. Especially the pelvic exercise. I hated to do it otherwise. This is a great variation and can be done many times. Good tips on climbing and leg exercises.

[@sarojmanhas7639]

Excellent 👍🏻👍🏻 thanks a lot

[@sukhjeetkaur9787]

Thanks for knowledge of specific exercise 👌for senior citizens

[@chhaya8244]

Thanku so much rujuta, you are savior of our society... Simply amazing 🌹👍

[@flofloat5951]

I love your simplicity and enthusiasm .. thank you!

[@anjalichakravarty3658]

I am 64 and I thank you for showing excersice for elderly people

[@nirmalverma9542]

Your way of teaching is very simple and effective for old people like us.

[@achlakapoor5441]

Thanks for this vedio much appreciated. I m 57 til now don't have any problem. These wil make m more strong

[@noelafortes4057]

Great explanation my dear.Thanks for sharing 👍

[@harmitksachdev]

Thank yo......really appreciate your clear voice and detailed guidance

[@apurvaoka1069]

This was definitely needed because senior citizens, at least the ones around me or the ones I talk to and try to convince to engage in exercise, are reluctant, and simply in denial mode at times. Your words will come with added compulsion and they may actually start working out.

[@rumapaul5096]

Thanks for your benefecial exercises that is really very important for posture & better living with a smile to ourself.

[@mahadevbhatt2360]

Vow. She is good. Explaining is excellent. She is talking as if she is talking to her parents. She is going to recruit of blessings. Om Shanti.

[@anjalipatil5385]

I am so greatful to you for your devine guidance

[@rekhachuke9443]

So nice of you . Wel done. Thanks for sharing such exercise.

[@venkitasubramanianneelakan1666]

Excellent and simple exercises. Hats off to u madam.

[@umamehrotra3046]

Thank u so much for this series..God bless you always...

[@sakunthalaphalgunan6939]

Very good explanation.thank you very much for this exercises. 🙏

[@sunitavarine653]

Seriously, simple and useful exercise tips, thanks.

[@antoinettedsouza806]

Very much appreciate your effort. Have passed it on to my husband. Hope he at least listen to your advise. Thanks a tonne

[@rabiyaahmed2073]

God bless you

[@saimajafar8460]

Thanks so much. Really appreciate you for giving us your priceless time and knowledge.

[@vara1499]

Nice and simple exercises to try. Thank you and God bless you and your family.

[@MsRagini]

Appreciate all your videos. Thank you for your sincere effort to spread your good work to the public

[@naginamalani9300]

You have made exercising so simple! Thank you so much 🙏🙏

[@sudharamesh4075]

Hi rujuta iam following your stretching exercise n having great relief , my request is can you make another series of stretching n simple exercises for senior, which can be done at home, thanx dear 😘 stay blessed🙏

[@moneemishra5527]

Superb exercises,explained in a very scientific way.Thanks a lot Rujuta

[@sumanbhat4653]

Thanks so much for this Rujuthaji. Your explanation for why these exercises should be done is so simple and practical that most senior citizens would get motivated to start doing these exercises . Looking forward to more in this series

[@sanjaydhawale6138]

Please talk in hindi and marathi

[@sanjaydhawale6138]

Don't talk mixed language

[@dollydhawan2195]

Thank you so much for this series! God bless you.

[@umasingh6764]

Love ❣️ u dr so much

[@vineykumari2557]

OM SHANTI 🙏💐 SHUKRIYA. Very nice 👍🤗🧘.

[@sharonpaul697]

Excellent ❤️❤️ thank you for sharing the exercises. God bless you 🙏

[@blessedsoul6415]

Thank you so much for this series. God bless you.

[@tanujamisra7940]

Aapka bahut bahut dhanyvaad sabi senior citizens ki tarf se ..Waiting for your new direction ...

[@amritpalbagri3002]

Very valuable information for sinior citizen 🙏🙏🙏🇺🇸🇺🇸

[@naureendilawari2351]

Bless you, & thank you so much, you are amazing xxx

[@LRosy]

Thanks a lot ...It's a big task for me to convincing my grandmaa.... Love you to the moon and back

[@drsushmakini6238]

Thank you Rujuta for sparing time and effort for the seniors. Shall forward to my Amma. She's already doing some Aasanas.

[@roshancharaniya7167]

That is awesome Rujuta!! U have picked up the most vulnerable age . I am 63 and I know that it is very important to do exercise and specially the way you have explained. ❤️❤️🤗🤗

[@harmitksachdev]

Totally agree

[@deepalithorat5274]

We are very thankful to you for you are addressing difficulties seniors citizens are facing to do body movements and guiding us which all exercises we can get done from our elderly parents. Thank you so much.

[@alkaadhikari6982]

खूपच छान व्यायाम प्रकार जेष्ठ नागरिकांना शिकवले आभारी आहे असेच पुढेही मार्गदर्शन करावे .

[@suneetasachdeva7558]

Love n blessings from a senior lady

[@smitasherlekar4612]

Tnq so much sharing for v good exercise I will try

[@rituchaudhary7957]

Love u ma'am and kon akalband log hain yeh Jo itne achha effort ko bhi dislikes de rahe hain.. Oh God inhe sadbuddhi do🙄🙄🙏🙏

[@Letsbeginlifeafter50]

Thanks for sharing this video.Very helpful for all senior citizens

[@nalkurganapathiprabhu9255]

Thank u so much Doctor. Whatever u were telling are the same with me & I don't know how greatful to you for your wonderful explanation of exercises. So once Again I Thank u.God bless 🙌 u.

[@amarjeetkaur783]

You are doing a great job God bless you

[@PBG54]

Excellent service to people---god bless you---in your every word,your concern for the health of senior people is very evident

[@chandanavegad7005]

Thank you very much RUJUTA JI for this video !! We really needed this!!🙏🙏🙏🙏🙏🙏🙏💖💖💖💖💖💖

[@yamimasaleem3626]

Thanks for sharing a beautiful thoughts and exercises ❤

[@bhagwanpohane1810]

Thanks for sr. Citizens exercises, best guidance. Please can you guide which asans for cure saitica pain. Please mam I am 70 years old and tired from saitica. Please guide. Thanks again.

[@rajanisonawane3740]

@@bhagwanpohane1810 राष्ट़भाषा मे बताओ हम भारतीय है

[@sushmatambe206]

Lovely explanation ma'am. I will definitely try n do these 3 exercises. God bless you.

[@moumitabandyopadhyay2954]

Much appreciated for this series. Now the most difficult task is to make my Mom do all the exercises.. 😊

[@anjumehtamehta9476]

Very good.very helpful.thanks.

[@devsmitamehta4925]

Thankyou very much to show good exersice for seniorcitizen.

[@rupalarya937]

Thank you so much for guiding us Love you for caring for all of us 💕💕

[@advisorauntyb1247]

Your Videos will give new life mom. I appreciate your sinciyarity in every video its really great how much I appreciate that is less for u .❤👌👌👍👍🙏🙂

[@kisantiwatne5278]

Very very useful and easy too. Thank you

[@deepalikharkar8983]

I like this type of exercise you have mentioned.really very useful for senior citizen.

[@dollypundol4844]

DEAR RUTUJA,THANKS A LOT. WILL DEFINITELY TRY. EXPLAINED IN A VERY AND SIMPLE WAY.

[@NK-bv2jy]

Thank you very much for showing such a beneficial exercise

[@dais85]

Dhanyavad Rutuja for your time and efforts, much appreciated 🙏 God bless 😇❤

[@meenakhivesara666]

V nice I appreciate the way you work for society 🙏 👏 🙌

[@neerugurnani2687]

Thank you Really helpful and apprecitable God bless

[@faridavasanwala3480]

Bahut hi achhi jankaari h. Thank you mam. Mai ६३ yrs ki hu, mujhe aapki batao hui bahut si problems h, ab mai koshish karungi khud ko theek kr paungi, aapka fir se dhanyawaad

[@geetasingh1590]

Hello Rujuta,thanks for thinking of senior citizens.

[@DoctorGayatri]

I am also Ayurvedic doctor , and u r a big inspiration for me 😍😍💕💕

[@shubhamsarin9630]

What r ur thoughts on covid vaccine ?

[@rksharma8997]

Great so educative Thankful

[@shobhamehta7891]

Very important and easy exercise u show it will be very helpful and it will bring improvement in humanbody thank you

[@bhanumathivenkatasubramani6265]

What a fantastic explanation of exercises.i have started loving exercises.Thanks a lot madam

[@trendypearl3192]

Thank u very much for starting series for senior citizens 🙏