5 must-do exercises for work from home

[@nishadua6154]

Your content and the way you deliver it is too good. I love the childlike excitement that oozes out from you. You are wonderful.

[@vaishalitanna8643]

You tube banane wale ko bahot blessings milne wale hei...because aapko sunna is like dreams come true...for so...many of us... Thanks a lot.❤️👍

[@kavita8780]

You are one of the best teachers 😇

[@GoldenEra2013]

1. sit down in chair and stand up 2. sqats with knees out near chair - slow down quick up 3. For tech neck posture reversal - open fingers and hands wide bend down chest toward floor legs away 4. sleep on stomach then hold legs of chair and scroll near chair move up straight upper body 5. legs on chair and hands in floor .....walk if possible chawl a little

[@smitadeshmukh4282]

God bless you . N big thank you

[@lakshmishankar8746]

So innovative , interesting & implementable😊!! You surprise & support us with your videos& gv us simple & sensible tips fr fitness! Best wishes to you& your team ma’am🙏🏻

[@madhuvijayasingh]

You are so good at your craft. Besides pointing out to improvements in various parts of the body and miscellaneous disorders , your FORTE is your focus on good health at all levels : physical, emotional and also spiritual. That’s the basis of your advice about food too. So why am I saying all this? It’s to simply request you to emphasise on the need for focusing on better health more than an unwell body. You are superb at motivation thru this approach. Mauka mila to zarur milenge…..thanks a million Rujutaji

[@meghnamehta7694]

I really appreciate Rujuta that you have no advertising in your videos

[@khanjanzala5956]

As always. So informative, interesting, helpful video. Thank you very much for all your efforts.

[@rajisanjay6452]

Rujutha, another great video, very doable , fitness exercises. Your tips are always so practical. Your videos on doing different asanas on the principles based on Tadasana is brilliant. This one thing has upped my fitness level several knotches. Thank you so much.

[@AmnasTutorial]

True.she changed my life . Thanx dear

[@ritarahman7743]

I love your lectures. They are really helpful but, if you could say the lecture all in hindi it will be more helpful because I and some of us that don't really know english properly. Thankyou

[@jhumamondal1465]

Thankyou sooooo much for all of your work.🙏

[@vidyapatil5352]

Fitness is about doing small things fr days together Wow Well said Vidya

[@sonalsweet7489]

Mam is fabulous... The way she is talking..... Big fan of yours 😘😘

[@urmilaparmar6238]

Mind blowing.. Exercise.... Mem. It's too... Good

[@nanditachaudhary732]

I will do this adho mukh asana and chaturanga with the help of chair . Thanks a lot🌹🌷💕🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@videndanoor3408]

This is amazing. But imagine doing these movements at the office?😅 how can we do anything for a 9 to 5 job that requires sitting at the chair, which by the way includes most jobs these days. I guess the system is just designed to make us sick, physically and mentally. But anyways thanks Rujuta. Great tips as usual.

[@ashwinisadhu2946]

Possible wakeup 1hr early

[@jyotipaikakode3634]

When we r going to office it involves walking from home to bus stop or station , at least to the parking area, some movement like climbing starirs is involved, but not in WFH, SO THERE IS A NEED FOR CONSIOUS EFFORTS...

[@chetnasharma1494]

Hii....I. m really impressed by the way u teach yoga mam.....I hv really started believing that yoga is not a boring routine but with correct posture like butts in,inner thighs in ,outer thighs stretch out,chest lifted 😀as u always mention in ur videos,it can give a huge benefit in weight loss which I need.....but I hv this problem in my throat n ears as the climate n pressure changes they began to trouble me as in they started paining and cough accumulates too fast....so can u pls make a video on how to treat them thru diet n excercise...I would be grateful. To u for this as it will make my life easier 👍❤️👍

[@pragyaagrawal133]

I just love all ur tips ..I will try to follow them all...

[@shweta-1404]

Thank you rujuta, few of them i was already doing. But adding the ones in regime is outstanding. You are the best.

[@sebastianjr1281]

Easy peasy fun exercises ma'am. The last few sentences so true!

[@ashwinisoni1089]

You are just amazing

[@mariyammotorwala9103]

Aaj kal har delivery c section se hi hoti hai plz video banae k jo ladies ka 2 ya 3 baar c section hua hai wo kon si excersize kar sakti hai throughout their life.. Plz cover this topic also.. Thanks

[@zahrakothari5554]

You’re the best... god bless you.thank you🙏

[@kalavathig3231]

V useful for me thank you

[@kiranpannu1025]

U rock Rujuta. Xoxo

[@prachisabnis5546]

Perfect. Can do along with work. Thank you

[@mamtahanda7451]

You are too gud ma'am!!! Bless you

[@divinelife11]

Best video

[@pathmaram]

thankyou , god bless you, great tips.

[@cathysmith7050]

Loved the tips!

[@kalyanigupta5576]

Hi mam.. great fan of yours... Jus one request you have never made a video on migraine...kindly make a video for migraine pain relief and causes

[@mahimasaraf6135]

Amazing , wonderful 🤗 love you rujuta😘

[@sangeetaarora8561]

Wonderful man 🙏

[@PoshanTrackerBangla]

Thank you so much ❤️

[@prabhagang9183]

V nice .exercise...my legs are v well..so can't getup without giving support of touching the floor .but will try ..all

[@rekhagupta9630]

Amazing ! You r just too good!

[@nayanakolekar8153]

Thank you love!

[@g3vbox]

Hi Rutuja I suffer from stiff back, spinal disc bulge , hip pain weak nerves I try to be active but I m not able to do certain movements esp bending movements on the floor hip raises effectively how to start them slow and improvise...add need to lose weight high time wfh home and long hours add to challenges

[@subashiniprabhu9987]

You are Angel to human being s

[@vidyapatil5352]

Rujuta Very nice Vidya

[@shailjakapoor3620]

BRILLIANT!!!

[@bhawnatheprincess18]

just awesome 🥰..love you mam

[@LRosy]

Adaten badalne se immunity aati he.... best line I ever heared

[@ratimehrotra69]

Please suggest exercise for slip disc, sciatica with retroliscis in case of work from home

[@rainasomnathmukherjee2043]

awesome... lovely ❤️

[@ravneetkaur8571]

Mam u have changed me totally .Now i m fit smart 49 years

[@debaratidey8040]

You are the best maam.... Maam can you plz tell something about tryglycerides.... What to eat or do if someone diagnosed with little bit higher tryglyceride level than usual and also fatty liver.... Lots of love from kolkata

[@drsushmakini6238]

Superb Rujuta!!! Very doable and as said aadatein badalne se immunity aati hai, naki Chemist ke paas jaane se, ya immune boosters khaane se.

[@ranjitkaur2302]

U are amazing rajuta thank u

[@scarlettnewworld286]

Hi mam, I am theatre artist ... many Thanks for this ...

[@swapnilkamble2429]

Thank u so much Ma'am.

[@king-fb9yl]

Thanks mam, very useful

[@aqilahussain3989]

U r too good.

[@chitrabangale8786]

You are the best Rujuta

[@heenajaved8771]

Very helpful ma'm

[@rajeshwarir7342]

Hi mam, u r d best😊and i need to know d exercises for those women who stand hours togethers in d kitchen and really need d relaxation ...

[@archanajoshi4998]

Khup sundar dhanyawad

[@iam4816]

Love you teacher

[@shilpasingla1739]

Awesome

[@himaniparasnis4080]

झक्कास..

[@krishnajoshi9812]

Ms diwekar Thank you

[@reemadawani461]

Hii mam pls suggest exercise for Shoulder pain...I have left shoulder pain...

[@rekhalimaye3871]

Nice

[@trina7787]

Where do i get this chair? It looks so.pretty❤️

[@binak7838]

Thank you so much

[@LRosy]

Thank you so much mem

[@richiesagittarian3208]

Amazing ma'am...easy nd effective ☺

[@patelfaizan5351]

You are best mam

[@MR-pe9pv]

Superb

[@jyotikasingh8056]

Thnku mam need thi bht

[@aparupachatterjee443]

Thank you so much mam

[@vanshikapatil4a754]

M doing suryanamaskar . But heat in the body is increasing. Is it bcoz of suryanamaskar? Pls guide

[@nirmalabhosale3432]

kup.kup.abhare.mam.

[@anushrimurmu657]

With loads of love from kolkata Mam ❤️❤️❤️

[@gyanguru6402]

Tqq ruju

[@Viannabhatt]

Mam can u please make a vedio on pregnancy Care and post pregnancy care

[@lucidmathematics796]

Wow

[@mariamkasmani5085]

Love ❤️ you mam pls do a diet video for high sugar levels pls pls

[@shailajadodla1988]

Hi madam I have pigmentation on nose ,cheeks fore head solution pls

[@sanketpawar5684]

Hi mam, I do night shifts! Needed help in diet, workout or fitness routine and most importantly how should I discipline myself in this Lockdown as the cravings not able to stop.

[@patelfaizan5351]

Mam please is saval ka javab dijiye kya artificial sweeteners safe hai??

[@elitetube2585]

Plz mam make a video on hair fall

[@PoonamSingh-cq6si]

Can we do sit down exercises with knee pain??

[@Passionforcooking]

Thanks Rujuta

[@fatimahasan8150]

Ma'am, I have noticed you keep your arms akimbo on your hips often. What is the logic of doing so?

[@pritiprajapati1163]

Hello mam Nice mam Plz give some yr guidence regarding to walking and jogging

[@kavita3918]

Tbx lot mam

[@PoonamSingh-cq6si]

Imp....mam please advise if we can do with knee pain??

[@shraddhadixit1646]

chan exercise rujuta

[@hongekarchaitali]

You forgot to give eye excercise... continuously we are staring towards laptop screen...

[@nanditachaudhary732]

Ma'am upvisthakonasana chalega as I replaced my knees I m 44 RA he but with ur diet and iyenger poses I m able to overcome my disease🙏🏻👍🏻

[@poojamodi1550]

Hello Rujuta Mam.... Thanksalot for these exercises. Also I want to ask u..does sitting on a laptop n doing job for long hours causes upper back pain?

[@richiesagittarian3208]

😊

[@gurudattaj6180]

Fitness by unfit...

[@apurvamane1601]

Oxygen rich food during covid..as thr is lot of fear these days..evrybdy is thinking and watching videos regarding oxygen and respiratory health..social media is flooded with such information these days which creates panic in people some way or the othr..so, do we not to bother dat much or daily normal routine with healthy food is enough for d same

[@essvirk3467]

Isn't she a dietitian. Exercises🤔

[@ummikalsoom7]

Overacting ki dukan

[@prachipawar6479]

Over acting ki dukan

[@StinglyTsbg]

Batmij ho tum talanted rujuta ko over acting khti ho shame on you

[@StinglyTsbg]

Pagal

[@prachipawar6479]

Aarav Joshi 👍🏻