3 easy asanas for BP/ stress/ anxiety

[@marysbeach328]

I think she’s a medical person. Really like her scientific method. Smart lady. Thanks 🙏

[@amarjeetkaur783]

God bless you giving such nice asanas for senior citizens

[@prabhachinnappa6542]

It's really a good asan for blood pressure as I have this problem I have already started doing most of the asans this also I will definitely try do it thanks once again.👍👍👍😃😃

[@Poojaryumesh]

Easy and simple methods can be done at home . Thank you for your wonderful guidance.

[@aurielsmith8753]

Thank you ...great content. ...love the sound of the crows in the background ☺

[@prashantdayma]

Waaaw.. u take so much care of beginner,

[@anjalivaishampayan6618]

Thanks u Mom for showing all aasnaz.God bless u

[@AmandeepKaur-pv9ti]

You are such a darling 😘😘taking care of us really well in this quarantine period😍😍😍

[@Kannu4159-k6w]

Mam u r rocking your way of understanding Awsome thanks mam😊😊😊

[@madhurisharma4346]

Superbb explanation... Geeat

[@subashiniprabhu9987]

Thank you very much friend

[@ritugupta7700]

Madam, it is very interesting and informative to know different asanas for different health problems. You explain very nicely. Indeed a big motivater.

[@arathmaraman7563]

Thank you for all your precious videos 🙏🙏🙏

[@kuckookooks4432]

Thanks just love your way of explaining in detail bis very useful

[@feminashaikh5053]

Thank you for guiding people on utilizing their quarantine time in the best possible way.I try most of the exercises and really love it.plz dp a video on exercises for people who have chest arthritis

[@luvyakhatwani6194]

Thanks mam for wonderful guideness 🙏

[@ankitashastri4101]

Thank you so much mam. 🙏

[@anjalivaishampayan6618]

Ma'am u r really great!! Lots of thanks.

[@mularaikar]

Ma'am any asanas for knee pain and knee flexibility🙏🙏🙏💐💐

[@simarsingh2620]

Very helpful n useful thank u

[@indiangirlinaustralia2287]

Hi please could you do video with block.. for tight hamstrings

[@swatisrivastav24]

Mam thank u so much for all the information u give. N above all for motivating people to adapt a better lifestyle. Mam, i have a request. Plz share some asanas or exercises that help reduce knee pain. I am suffering from knee pain from almost an year. Even i can't jogg or do a simple jumping jack any activity which involves my legs other than just a simple walk. Even i can't do some of the yoga asans. so plz mam help me and share some remedy to make my legs n knees stronger.

[@anitamandora4895]

Gud afternoon mam.. Will u plz tell me asans for menopause. Becuz of that my hip area is heavy. Hot flashes ,feeling stress sumtimes these kinds of problems I am facing right now.

[@mrunalininaidu6758]

Please show asanas for the people who can't sit.

[@pratibhapraveen5347]

How to roll abdomen on thighs if having sever abdominal fat

[@sridevikr4787]

It's a great service you are doing. I like your detailing. Can you first show the asanas without the props and then do with the props please? That way, we can know what the asanas will look like actually. Thank you.

[@parbatibasu7937]

Mam desparately awaitinh ur video on diet for high BP

[@MyGarima123]

What can be a replacement for bolster as I don't have one

[@divyasarwal6519]

Thanku, u r doing a great work

[@reenatambe2575]

Ma'am viprit karni should be done empty stomach or after having something is ok Pls ans 🙏 As I do it but not clear abut when to be done... Thankyou Ma'am

[@devimanger9863]

Tq u so much ...

[@vandanamishra6942]

Love you ma'am thank you

[@MSD_71]

Mam... Please share the sequence of Ayyangar yogasanas for Hypertension... Your all sessions are always informative

[@siddhi373]

Loved it! Aisa maza aaya jod jod khul gaye yeh aasan se mere❤️ upper and lower both parts working together while practicing. Whole body pain and tiredness gone chhoo. Thank you my positive energy Guru Rujuta 🙏

[@sonawaneniyati1]

Please mention the name of book

[@moveexplore8511]

Ma'am ur body language is like😍😍😍

[@swatigosalia6127]

Book khase milegi?

[@ranjitasahu7223]

Thank you ma’am ...perfect for this lockdown period Maam one thing I want to know when I am doing exercise I’m increasing my weight any reason for this

[@jesmintehasin5883]

Mam please something tips and yoga about migraine pain cure

[@sakthidevi3027]

Madam, My husband is suffering from severe heart burn and acidity. Could You please add some diet plan or remedies for that?

[@videndanoor3408]

Sakthi Devi i have heard Rujuta talking about this, one of the most important things is there should not be long hours between each meal. So he needs to eat frequently , the other thing is controlling and eliminating coffee tea to minimum, and reducing stress , anxiety and irritation.

[@psm4727]

Rat ko thanda milk , jyada pani , pet saaf rakhna, jyada oil , masala , aur chinta tension jo acidity ka bada karan , salad jyada khana , tost , bread ,chicken kam khana , sharan se jyada acidity hoti hai aur pranayam karo jo man ko shant rakhe

[@neetushankar8266]

Pls share food for vericose veins

[@Pooja-zo5ty]

Hi Rujuta. Plz show me some asan for Dharan, means asan to correct the intestinal dislocation. As my husband is ever argue with this . When he put on some wait he always get this trouble and after that he face digestive issues. Wo plz tell me abt this

[@vibhagupta1314]

Ma'am aasan uthne ke kitne der baad karte hai. Aur aasan se pehle kuch kha sakte hai kya?Aur khane ke kitne der ke baad aasan kar sakte hai

[@ankitashastri4101]

You can go through her book don't loose out work out. When you get that. Till than let me tell you as I read the chapter on yoga of the same book. It is said that you must eat a light meal on waking up like soaked badam 4 to 6 or soaked raisins and after 15 or 20 minutes you can do your aasan. Even post asan have enough water and then have some fresh home-cooked meal. Poha upma something like that. Hope this helps.

[@purnimasrivastava7671]

Mam your videos are very useful;please suggest some exercises for frozen shoulder problem .

[@bhawnavashishtha8002]

Mam, please make a Video on intermittent fasting 🙂

[@junekanchi]

Thank you so much.. can you please help with ankle and calf strengthening.. my ankle is not recovering on strength or movement after twisted ankle...

[@KavitaSingh-ig9jk]

Pls mam suggest me some exercise or aasna for back pain..... Bcz back pain restricted me from doing exercise

[@sunilkeskar3795]

Can you perform these yoga poses if you have a hernia below your ribs .

[@dudeakulachinnapeeraiah1337]

Hi mam hru show some asanas for heal pain please

[@SandeepTiwari-ln3sd]

Maam pls make videos on deep breathing pranayam for relaxation

[@rajinair6622]

Ma'am pls pls give hard core exercises for side muffins

[@minalwasnik1889]

Exercise for knee pain please

[@vijaynagare2108]

Mam, can i do kapalbharti pranayam after eating fruit in morning?

[@geetaappoji7526]

Super mam thank you

[@simarsingh2620]

Mam low bp same asana will do

[@habibazahid8968]

Please give tips for loss of lumbar lordosis..and beginning tips for tight back muscles

[@somabhattacharya8935]

Mam pls make vedio for hand muscle strength

[@anitaanu2858]

Madam can u show exercise for diabetes and height growth

[@renusondhiya8648]

Thank you

[@divyananda8700]

Mam hum period me yoga ker sakte hai?

[@MrGajendra15]

Mem please make video for sciatica pain during pregnancy

[@anciyaanaz7037]

Hi how many times should we do this.

[@devashishsharma5831]

The black circles around your eyes are very prominent. Is that a condition or something you haven't been able to treat? It's just that everything else about your body seems fit and healthy except the black circles around your eyes. Please don't think it lessens your face's glow, I wouldn't want you to use make up to cover it up. I just wanted to know if it's repairable or it's just what it is?

[@bharathibhoopal5749]

Mam I'm following all the exercises you taught but most probably all the exercises are for the strengthening the lower body only and also abs are very fat do please suggest some exercises for upper portion of the body.

[@warmachine2938]

Mam uterus bulky hai fr that any erexcise u hv mam.

[@meenamanaktala4389]

but for high bp head down and legs up is not advisable as it rushes the blood to the head

[@blossombud8691]

Thyriod ke liye bi ek special vedio banayye please

[@manishaprasad3163]

Hmmmm bilkul

[@ashajadhav5716]

thanks mam

[@iqbalmariyam]

Madam meri age 46 hai, Kiya main lunch kartey waqt dry fruit ya seeds kha Sakta ho,plz bataye

[@ManojKumar-kh8cl]

Mam ji , pl send me books name

[@panchshilakhandare9969]

Thanks mam... 🙏🙏

[@pvspeaks]

Audio quality needs to catch up to amazing content.

[@videndanoor3408]

Can someone tell me why on earth a bolster is so expensive? Does someone know an online shop that sells it on a affordable price?

[@dabsmomos]

I don't know about online but if u are staying in Mumbai, then I can tell u a shop. It is 10 mins walking from Grant-Road station.

[@videndanoor3408]

Divya Singh thanks but I need online, I am not in India.

[@dabsmomos]

@@videndanoor3408 Oh! Alright then bolster might cost a lot online. Have u tried using blankets?

[@videndanoor3408]

Divya Singh no , but I will try

[@soumichatterjee2599]

I lost flexibility so much, each time I do exercise u prescribe, feel strains in abdomen. Is it ok to hv that and continue practice or I ll injure myself?

[@shabanahusain1470]

Start with basic stretching first to avoid injuries

[@vaishalichaudhari5966]

दिवसभर काहीही होत नाही,पण दुपारी थोडं झोपले किंवा रात्री झोपतांना पोटऱ्या/calves मध्ये खूप cramps येतात,कि झोप लागत नाही,थोडं stretching केलं किंवा पाय चेपून घेतले की relief मिळतो,c an u suggest some diet or exercise.Please

[@simarsingh2620]

Lots of love only for u

[@godblessyou6337]

Hanging ear ring don't suit u ...exercise too good

[@snehalbomble]

When u stress so much on culture and tradition, didn't your grandmother tell to stress on local language. There are many who might have not followed your video as it is in English. Try doing a video entirely in Hindi for good reach to audience

[@junekanchi]

Thank you so much.. can you please help with ankle and calf strengthening.. my ankle is not recovering on strength or movement after twisted ankle...