3 exercises for neck, shoulders and back

[@manishtamrakar]

Can't thank you enough for sharing such beneficial videos

[@rohinipai7719]

Thanks to your weekly schedule, I'm comfortably making exercise a part of my routine. It's a wonder that I'm seriously following the regimen. Thanks again for designing this program.

[@prernalelehomevideos]

Thank you so much for bringing such simple exercises to us. Really looking forward each week to add to what we have learnt so far. My knee pain is gone and my back which has started complaining recently because of nearly 2 years of WFH has started feeling soooo much better.

[@chets0819]

You are simply great…. After doing this I feeling so relaxed…🙏🏻🙌😃

[@vasudhadake]

Thank you rujuta maam for the selfless service for our good health

[@MONIKA-xw8pu]

Hello ma'am. I came across your videos I watched almost all of them. After watching your videos I realised many things: 1) how wrongly I was dealing with my weight loss journey. 2) as u said, In 2020 I hired a nutritionist for weight loss, since then I am trying to lose weight. I lost weight then gained back again, lost then again gained. This process continues. Recently in 6 months I lost weight (10kgs) but since three months I am not losing further less than ,65kg. 3) since the day I joined nutritionist, I just think of food as carbs, protein fat etc. 4) i am fed up of counting calories, weighing rice and flour and snacks etc. 5) everytime I used to eat more, I instantly used to feel guilty, and started thinking of next day plans, detox. Used to feel stressed and so annoying. 6) this happened not once but many times. After watching your videos I feel so bad about the approach I was following. I was a food lover, Every time I used to eat anything favourite, I was just in guilt, more stress and all. I started hating to party or wedding so that my diet doesn't break. Thank you ma'am from your videos I have realised that we should love ourselves, our food and culture. Thanks a lot for opening our eyes. I request you to please make a video regarding people like us, who were into those fad diets, and now how can we get back on track?

[@MrOanjuo]

I’ve been practicing these yoga aasana and I can see tremendous improvement in my knees

[@kishorsheta8478]

Bhot accha lega ji superb thanks ji ❤

[@neetusharma5237]

Very good exercises thank you so much ma'am for sharing😊

[@jijugokul3014]

Thank you, Rujuta! Was down with Covid. Got back to routine from yesterday.

[@manjuprakash9115]

Thank you so so much Rujuta 🙏🙏🥰. Simple,effective exercises 👏👌.

[@poorni73]

Absolutely great .. love the exercises shown by you so practical .. thx

[@manishamk374]

Thank you so much for the excercizes. I have been doing them daily and can see the difference in flexibility. Most important my restless leg syndrome been having for almost a year is almost gone.Tried many other things like supplements, calf stretches but the thigh stretch excercize you gave helped a lot in relieving the restless leg syndrome.

[@RYRY955]

Thanks lot mam🙏.. It's wonderful to follow your weekly exercises.. Loving it and being more flexible day by day..

[@Sonalipo72]

Much needed. Mobile mey dekh dekh ke plus aaj kal mostly posture theek nahi. Just chilling at home and sitting at ease

[@leenapanhekar1769]

Thank you so much ma'am your wonderful guidance .

[@meerasalunke2911]

The way you explain is realy wonderful thanks

[@ItratAbbas-rj2gl]

Very well explained ❤❤❤

[@deepika437]

Wow ! Amazing girlo🤩 My upper back kind of just breathed !! Thanks :)

[@arnabdasphysics]

Very carefully explained!

[@dsuri5118]

Well explained madam, 🎉

[@babitasatyawali209]

Nice exercises

[@bharatimanoharan4736]

thank you ma'am...I am part of your session

[@ninaprabhu627]

Thank you...been having a lot of neck pain lately

[@santoshrana8127]

Thank you so much Aunty ji 🌹

[@poonamrajput4716]

Thank you so much 🙏🙏

[@kumudjhunjhunwala2804]

Thankyou in millions You r amazing 👏

[@mompug4240]

Thank you 👍

[@rajeshrimehta3118]

Thank you so much 🙏

[@9876543218546]

Thanks mam for giving us nice stretches for better life.

[@lokvary1398]

Thank you for teaching me🙏

[@Zara_alexandrian]

Thank you so much. Appreciate. Amazing

[@shwetambari2085]

Thank you..

[@swatipatel1119]

Awesome stretches

[@ritajain1178]

Thanks

[@nareshmehta123]

Thankyou very much these video for back pain Thankyou Regards Naresh mehta

[@gurmantgill2944]

Very well explained!

[@RITUSHARMA-ts2dg]

Thanks very informative video I will

[@moonakhan2670]

Woow hatsss off to u mam..thankkkk u...i have been crying bcoz if my lower upper back pain with severe headache

[@chintujoshi1995]

Hi mam. How are you? Superb vlog. Very informative video.

[@sameerajoshi340]

Thank you thank you

[@vijayajadhav7908]

Thanks you mam very much

[@anjanaacharya5814]

Mam u r the best ❤

[@smita5340]

Thanks Rujuta

[@saeedashums3235]

Thankyou

[@safiairfan2348]

Please, tell us about the relief headaches going in the neck due to sinus issues

[@rahibashaikh183]

Love u ma'am You made my mind change 😍😍😍

[@user-hr8ct5zm8l]

Love ❤❤❤❤❤❤you rujuta mam' keep on spreading wisdom

[@redouanekhecha7490]

Hi . Rujuta I have knee problems, arthritis and cartridge can you show me some exercises to strengthen knee . Please on english language 🙏 thank you I love you

[@priyankakain9492]

Can u tell some exercises for rheumatoid arthritis and lumbar pain

[@jayatitripathy3247]

Thank you so much ma'am

[@sanchayitamukherjee]

Needed it so much maan experiencing a lot of pain in my neck & back

[@param5426]

Marvellous exercise I did the same and felt relaxed. I had one problem dear my both hands fingers become numb when I wake up and when I put my hands in water there is, a tingling sensation just like neddles Piercing. Could you please. Suggest some exercise for the same.

[@rohinipatil8197]

Mostly sign of pinched nerve. Check it out by an physical therapist.

[@somasen6690]

Mam endometrial thickness Kom ker ke liya video digiya

[@dhruvagarwal5584]

Plz exercises for cervical spondilitis also vertigo🙏🙏🙏🙏

[@kirtipartap8194]

Plz design ur workout for improving knee health

[@world-of-susan.]

Thank you. Each time you hit the problem spots in my body. Now I realise how stiff I have become during the last two years.

[@taniyasharma6113]

Please make video on diabetes infact on diabetes reverse please I am totally helpless

[@tanaybanerjee6106]

I would like to join on line classes - pls tell me the procedures to be followed.

[@saujanyamerugu7544]

Plzz mam make video on constant dizziness, lethargic feeling, and not able to walk on the middle of the road always wanting support to walk, feeling like swaying in water constantly m 25 yr old female plzz mam make a video on this plz mam really grateful really m pissed off going to doctors and wasting money and health.

[@anusingh6]

Thanks, could you suggest some asana’s and diet for 9 -11 years old girls.

[@prettyglitz8869]

Mam School going k liye weight loss diet and tips btaiye please

[@dhanashrisrecipes6964]

Thank you so much madam.. 🙏🌹

[@anitarampal1643]

Nice

[@Kca_kiran]

Superb ma

[@davidrozario6736]

Please make a video about uterine fibroid

[@manjushreekale6990]

Please show some remedial exercise for frozen shoulder, mam.

[@soniasaluja6854]

Ma'am pls make a video on piles n fissure

[@poornimapoornima9417]

Ma'am how to strengthen the neck muscles

[@pannapatel3076]

Rujuta u r down to Earth

[@kalpanajodha7690]

Is it good fo 60+ women?

[@sanikapadalikar4698]

Thanks,for guidg us.🌈🌈

[@masuma.abbas.lokhandwala2834]

Good afternoon. Mam I am very happy with your excercise because you explain very nicely & Slowly I Just recently Started 😢

[@seemamodi5919]

Thank you so much my sweet lovely mam😊😘😘

[@sancharibakshi]

Hi Rujuta, can you please teach in this series exercises for those who stand for a long time?

[@luvyakhatwani6194]

NYC video mam

[@Vardhman1990]

Rujuta acknowledges her Iyengar lineage teaching.

[@arundhatimalviya3533]

Pl show how to do plank step by step.

[@sujatagarud7826]

THANK U VERY MUCH . One vdo on diet plan for 40 above womens please..........

[@susmitamallik3843]

Please ma'am make a video on lean pcos diet plan and exercises

[@dr.gayatrinagpal5809]

Hello maam.. Please please do tell something about cellulite management..

[@leelamundada4194]

गुड मॉर्निंग

[@vasantikamath3833]

If a person can't kneel down how will she do the third exercise

[@RajaniSahasrabudhe]

It seems difficult in old age. Any solution?

[@shefalid9734]

After menopause severe hair fall. Can u suggest diet n exercise for that.

[@vaishalikasar6314]

Thank you so much Rujuta mam 🙏

[@Fabricpaintingideas]

Thank you mam

[@priyabhatia7189]

Hi rutuja can we do it in the evening after dinner?

[@anuradhasurendrababu8840]

I have supraspinatus problem on the right hence not getting g full range of movements , nor able to straighten the elbow fully . The ortho surgeon says that it has to be released under general anaesthesia . Can this beco.e alright with your exercise?

[@pinkimahanta5870]

Thank u mam. Mam pls make some recipe videos too.

[@dipti2045]

How do I join your classes? Any in the morning?

[@shilpatengale5374]

Thank you so much mam 🙏

[@venirangan3317]

Thanks Rujuta. I was down with covid . Not yet recovered. Trying to catch up all ur sessions but unfortunate I am not able to sit sown or do some exercise. I feel very bad. Guide me.

[@dharmeshgadani4167]

How many times have to do and how many second

[@sangeetakapoor6998]

Mama any remedy for boils on nose

[@Behenji56]

Where is the form

[@fauziafirdous8457]

Hi ma'am. I hope you are doing good I have a humble request please share some guidance for pregnancy journey, I'm sure this series might be a great help for many out there. Please do consider my request.

[@neetaparekh3414]

Ty ty ty mam

[@pushpak1641]

Can't sit down Rujutha mam, I have Rhemutoid Arthritis and I am taking treatment now, but a few simple stretches I do lying on my bed.

[@gayathrig266]

Is there a alternative to do the 3rd pose? I have severe knee problem and I can’t be on my knees.

[@darbarasinghbajwa3195]

Nice ji