3 Easy But Powerful Hip Stretches That You Can Do For 1 Minute In A Seated Position | Doc Cherry

[@DocCherryDPT]

These are simple stretches that you can do in one minute to help you with hip pain. These stretches will already target all the muscles in your hip joint. God bless you.

[@shameemhabib1974]

Hi thanks Dr....it will help wit my L5-S1 back

[@shameemhabib1974]

Flexible

[@DocCherryDPT]

Hi Shameem, glad to have you here

[@DocCherryDPT]

Please type the exact diagnosis Shameemhabib

[@reynaldoinsigne4133]

Hi po Doc Cherry..gud evening po...thanks po sa info..Doktora na ang ganda pa😘🤭😘

[@DocCherryDPT]

Hi Sir Reynaldo, thank you for being here. How are you? If ever you want Tagalog health videos, you can check it here: kzbin.info/door/MP-CB1XJyy0ljmLt5eQu6Q

[@julietahamoaynazif5203]

Thanks Dr Cherry 🍒

[@DocCherryDPT]

Hi Maam Julieta, how are you?

[@domingoarcely1323]

Thank you Dr. Cherry for sharing

[@DocCherryDPT]

Hi Sir Domingo, with pleasure. How are you? Do check other practical yet effective videos in our channel to help you with foot numbness here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Akoi2]

Awesome exercises...thanks doc..

[@DocCherryDPT]

You are most welcome, yes these are simple stretches that you can do for only a minute to target muscle tightness. Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@sylviarupeni896]

Thanks Dr. 🙏❤️

[@DocCherryDPT]

With pleasure maam Sylvia. How have you been? Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@merlitabagaforo987]

Thank you Doc for this helpful tip.

[@DocCherryDPT]

You are most welcome maam Merlita, do check other helpful videos in our channel for the proper use of hot and compress to help you with the pain naturally and the 7 bad habits that needs to avoid because the wrong body movements can actually cause back pain, you can check it here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jennifermckenzie14]

Thank you Dr Cherry for taking the time and patience to make these helpful videos. God bless I am from Trinidad in the Caribbean thanks again

[@DocCherryDPT]

You are most welcome Jennifer, yes, it's my way of helping those for any reason can't go for therapy. Please share these videos too if you have friends that we can help. God bless you.

[@jennifermckenzie14]

@@DocCherryDPT i certsinly will and I have been doing so thanks again

[@balbirsinghgill1595]

Very good❤❤❤❤

[@DocCherryDPT]

Hi Balbirsinghgill. How have you been? Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@elenitabarnardo7838]

Many thanks for this video Doc Cherry, this is very helpful for me because I have chronic low back pain. Flexible

[@DocCherryDPT]

You are most welcome. Glad to have you here.

[@RowenaSorlo]

Thanks po Doc

[@DocCherryDPT]

You are most welcome. Do check other practical yet effective videos in our channel to help you with foot numbness here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Jacobopondo1]

Awesome

[@DocCherryDPT]

Hi Jacob, how are you? Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Butterflys3436]

Flexible. ❤❤❤❤thank you

[@DocCherryDPT]

You are most welcome Butterfly, how are you? We have many helpful videos to guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@Butterflys3436]

@@DocCherryDPT I am good and enjoying your videos. Thank you for the link.

[@janesekenyon8808]

Flexible ❤❤❤🎉

[@DocCherryDPT]

Hi Janese, how are you? Glad to have you here. Feel free to check other helpful and practical videos in our channel for hip pain here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@jayantibhattacharya6539]

Thanks a lot. These exercise s are very much useful for senior woman. Please advice how to solve nerve irritation in l5 & S1 & burning sensation.

[@DocCherryDPT]

Hi, please refer to these videos: Sciatica caused by osteoarthritis: kzbin.info/www/bejne/fojXnWtqastgqZo Sciatica caused by Disc herniation: kzbin.info/www/bejne/fobVg2Z7psueqM0

[@bongcanto844]

Thank you mam cherry.. Ang ganda mo mam,

[@DocCherryDPT]

Thank you Sir Bong, how are you? We have many natural and effective tips to help and guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@bongcanto844]

Ok mam ty

[@vedparkashpathak558]

Dr Cherry Good evening

[@DocCherryDPT]

Hi Vedparkashpathak, how are you?

[@vedpathak9419]

Fine ​@@DocCherryDPT

[@vedpathak9419]

Missing your video Dear DOC Cherry

[@viviancaymo]

thank you doc Cherry ano po ba ung cervical myopathy

[@DocCherryDPT]

Affected na po ang spinal cord.=(

[@analeahvilo2019]

Flexible

[@DocCherryDPT]

Hi Maam Analea, these are easy stretches that you can do and it will only take a minute. How are you?

[@vijaysarathy7807]

Can u suggest some ex for hip snapping

[@titaethel2709]

Flexible..bakit po kya dun sa 1st exer.matigas un right leg ko unlike sa other side ok nmn flexible is there a problem kaya doccherry?

[@DocCherryDPT]

Tightness ng muscle mo maam Ethel, mawawala yan with stretching.

[@margaretarnold4849]

Go flexible

[@DocCherryDPT]

Hi Margaret, how are you? Do check other practical and helpful videos in our channel here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ

[@touchodhunter9]

Flexible

[@DocCherryDPT]

God bless you Touchofhunter. These are simple stretches that you can do for 1 minute that will help stretch all muscles in your hip joint.

[@carmendoucet5612]

Flexible

[@DocCherryDPT]

Hi Carmen, how are you? We have many helpful videos to guide you here: kzbin.info/door/OXeS2F3L84BdxbsAykqzqQ