3 Easy exercises to lower blood pressure

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These exercises to lower blood pressure takes just 8 min to perform. These exercises for high blood pressure work for some people as effectively as taking a hypertension medication. Always talk to your doctor about making these exercises a part of your overall hypertension treatment plan. This video is NOT a medical advice.
The first exercise is QiGong. There is growing scientific evidence that QiGong for high blood pressure is a powerful relaxation tool which helps to engage parasympathetic nervous system and dilate blood vessels.
The 2nd exercise is breathing breathing to lower blood pressure. It helps to focus our brain on relaxation and this helps to dilate blood vessels which in return lowers blood pressure.
The 3rd exercise is a combination stretching of stretching and breathing. Stretching is scientifically proven to lower blood pressure as effectively as aerobic exercise. Stretching calms us and improves blood circulation.
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How did these exercises work for you? Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: iPhone: apps.apple.com/app/apple-store/id1551799152?pt=1011850&ct=YT&mt=8 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/