3 Easy High Protein Smoothies Without Banana! Low Carb + Keto

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00:00 Introduction
00:42 Ingredients
01:11 Peanut Butter Smoothie
03:16 Lemon Blueberry Smoothie
05:28 Strawberry Shortcake Smoothie
07:15 Taste Test

[@ells80]

Thank you for the bananaless smoothie recipes. 💛

[@barbc38]

Low carb, low fat, low sugar, & low sodium, is what I look for for a healthy way to lose weight. Thank you for all your recipes..

[@kita3256]

The second smoothie is what I make for myself at least once a week!! I’ve been making it for years! I recommend to add come chocolate nibs, sugar free, to top it off! It’s phenomenal!!!!

[@leeniesoto6065]

Thank you so much for these ideas. I’m making one right now!

[@saratonnan]

Great smoothie recipes! Thanks!

[@denisejf]

I love smoothies and never use bananas. I use ice, protein powder, almond milk and any berries I have . Sometimes I add chia seeds or ground flaxseed. I'm going to try the blueberry lemon for sure.😋 Thanks for sharing these with us.🤗💖😋

[@manjukaushal6359]

💕💕💕

[@blingblingnelida]

Loving your Recipes girl Thanks!

[@ladiiindi]

I love desert smoothies! Thank you!

[@tombirney7276]

Great ideas! I just dump the additional items into greek yogurt or cottage cheese, therefore no items to wash except a single spoon.

[@gladysshore4610]

It looks delicious and refreshing for this hot weather!

[@treasureslayer3049]

I’ve never thought about using the cookies, thanks for the recipe

[@artsynana5336]

I now add maple extract to my protein blueberry flaxseed shake and WOW what a difference!

[@Rjuarez5888]

Those smoothies look delish. I will definitely try making these. So quick and easy to make. Thanks for sharing.

[@sheilacoon3129]

They look wonderful!

[@sharonlausin3892]

Yummy! Thank you so much for the banana smoothie recipes.

[@shirleystrong2122]

Love the Blueberry one, with greek yogurt!

[@corcoranger]

I live in Thailand, so these are really appreciated.....Thanks a bunch!

[@brandinstephens9933]

Strawberry smoothies

[@sylviaeneriz4808]

These all look delicious!

[@tammyharrison5069]

I just made your strawberry cheesecake ice cream and wow it’s amazing thank you for helping us who are trying to eat less sugar but can still enjoy desserts ❤️❤️

[@florl.delgado4093]

Yummy 😋 Thank you for sharing ❤️

[@sandyz3466]

These look great, thank you for sharing them and show how ice can be used to thicken instead of bananas. For banana taste I add LorAnn flavourings just a drop.

[@msjunpyo8]

Thank you for posting these videos I am 52 and 3 weeks ago I just got out of the hospital I had fluid in my lungs and I was 350 pounds I have lost a few pounds they put me on a well known Weight loss drug but I stopped it because it makes me feel awful...I can't take it but i can do it on my...I will never go through that again

[@GodConfoundsEinstein]

God bless you you can do it. If one day on this journey isn’t your best day that doesn’t mean you’re done. You will still do it.

[@katieelizabeth3083]

Aww those semaglutide shots are awful. They cause bad nausea, stomach pain, and can have horrible side effects like gastroparesis. I’m glad you stopped. I also lost over 100 pounds after I broke my back n gained it all, I was lucky enough to get on Ladyboss when she was still active but decided to go the natural way and get green tea supplements from quantum nutrition as well as fatigue support and the weight hasn’t stopped coming off since. Good luck, please don’t give up on yourself or your journey…you are so worth it ❤

[@erincarter5061]

They look so yummy! My daughter and I make smoothies together and these look great!

[@freshstrawberries2585]

Thank You soo Much!💯🙏🏾💗☺️👏🏿🤩🙌🏾🥹🍓😇🍓🍓🍓

[@ChocZero]

We don't know which to try first, love them all. Thanks Mayra 💕🍫

[@ronm6585]

Thanks Mayra. Cheers.

[@tracyblakeley2709]

Love the easy smoothies

[@jessicacrabtree253]

I need to invest in one of those personal blenders, these smoothies look delicious.

[@shaketawheeler8271]

Ok this peanut butter smoothie is really good, thanks boo!

[@evaz6177]

Strawberries are my favorites

[@judycochran-ro2gt]

Love these smoothies

[@dora9368]

Tfs Mayra. I like ice in my smoothies too 😊👍✨

[@anitamoala5274]

Yummy 😋 thanks for sharing ❤

[@dianareece5557]

Thank you for sharing these great recipes! What sweetener were you using?

[@manjukaushal6359]

Wow…very helpful 💕💕

[@blkbrn1952]

Those look delicious! I am going to try the last two, can't do peanut butter in a smoothie, just me. I have those same glasses in my kitchen, everyone ask about them.

[@julieburns7973]

They all look delicious

[@dimplesa6713]

Yummy! Delicious 😋

[@sandyt5348]

Love these ❤

[@altagraciavargassnavely3390]

Those look great 👍

[@lasandralucas7314]

Thank you for these recipes because I am allergic to bananas due to latex allergies. I'm really looking forward to making them.

[@missiris1234]

You look spectacular Mayra! Must be all the protein and the shakes!

[@trotmanjennifer5209]

We always make the peanut drink in the Caribbean. Its called peanut punch

[@divinaflamingarrow9556]

Wow thanks!!!❤

[@juicelareina750]

They all look delicious!!! So thankful for no bananas! 🚫🍌😄 I have to use unsweetened Cashew milk for mine because it seems to taste better and has a nice slightly thicker creamier texture than almond milk, plus the almond milk seems to make me nauseous. But I will definitely be trying these, especially the strawberry one! 😋🤗

[@dinasantos1998]

You are the best! 🥤❤️

[@MrHitStick757]

this is excellent, can’t wait to make these. also, I don’t think the butter cookies are linked - I might be blind though.

[@user-ic5ck4yq9w]

Yummy I love the blender what you got it from

[@user-do4gh7kl7u]

I make a smoothie almost every day. After making a few of the most common flavors, I have just stayed in that rut. Thanks for some new ideas. I did do blueberry today, but no chia seeds and I would never have thought of lemon. Would there be a way to make just a lemon flavored smoothie with no other fruit? I might experiment with that.

[@dimplesa6713]

Thank you for all your delicious recipes!

[@Yknotdostuff]

Thank you! I tried the link to your Protein powder and it brought up ritual vitamins 😮

[@kassiesantiago415]

Same 😢

[@victoriasanchez8977]

Same

[@user-sh2dq3yr5p]

Idk why but I click the link for protein powder and brings me to multivitamins??!?

[@kathyhelmold7358]

These look scrumptious. What kind of sweetener and peanut butter do you use. Like protein powder from Costco??

[@norajeanmccauley1584]

I love these smoothies and yes I am trying to lose weight and I love smoothies too !; I’m going to try an make these smoothies!! Hope life is treating you well !!

[@tulik23]

Looks great, what's your preferred Blader ?

[@destamperjo]

Link for the cookies please. These all look yummy.

[@lisaa.wilkie2659]

Those smoothies tho! 😍😍

[@user-yj3hl4fd1n]

Are these ok for diabetics? Thank you!

[@CatherineMainwaring]

What did you eat drink on your first day/week to get started on your healthy eating a small plan would really help me get started

[@Youtubebetty-vc1md]

Thank you

[@luv2smile77]

The smoothies look great..What is the name of the blender used? The one in the link is different. Thanks😊

[@marcabilicki3892]

Try Medjool dates ots low in sugar

[@stopbeingsomean]

So is a smoothy a treat or should it replace a meal

[@amandaperry1478]

Great thanks I’m unable to eat bananas this is fantastic

[@user-qz6vy2pi1w]

I love Smoothie any kind is good 👍

[@br6021]

What kind of peanut butter did you put in the peanut butter smoothie?

[@cathyluce5515]

What sweetener are u using in those? They all look good.

[@queenmzkriz7706]

I don't see the cookies linked. I can't wait to try these, they look delicious 😋

[@sunshine885]

Desserts yummy

[@MrAdamsanto87]

Allulose - best keto option.

[@rachel_sj]

I 100% agree! I love using it to sweeten my tea lattes I have most mornings (it’s just tea, allulose, and a splash of oat milk) 😋

[@stopbeingsomean]

Can you buy it in a regular grocery store, I'm new to sugar free and I've never even heard of it

[@user-zh9sq2zk3v]

@@stopbeingsomean Yes....I bought my allulose in a regular grocery store (Giant).

[@michaelprovidence9961]

I do like alluose. I heard so much about bit I find it not sweet enough. I prefer erythritol. There is a brand I like better than swerve but I don't remember at the moment.

[@Nottallblonde]

Are you guys can use monk fruit, which is cheaper and has less chemicals

[@bei1016]

Thank You for Showing Us Your Talant. The Smoothies Look Delicious.

[@nicholemack6328]

Thank you so much ☺️ I will be trying these recipes 😊 I'm trying to lose weight ❤

[@wendybuchanan4414]

What protein powder do you use, pea or whey?

[@ysidrarodriguez1985]

Absolutely DELICIOUS!!?

[@avefam3223]

Mama Francis looks all good😋🔥

[@ritahassing2533]

Instead of almond milk, I use grass fed keifer. Thick and healthy.

[@Jennifr1966]

What does it do to the taste of the smoothie? I've only tried keifer once, but it was bitter. Is that normal?

[@conniescreations1633]

What protein powder do you use, the link goes to Ritual

[@TheHobokenArtGal]

I love my smoothies

[@judichristianson6998]

What kind of blender are you using in this video

[@farzanafiroz1958]

What protein powder you recommend?

[@oliviamora448]

Que endulzante le pusiste,fue miel?

[@NancyJo-dr6mj]

What brand of blender did you use? When I clicked on the one you have in the description, it brought me to blendjet.

[@julierosales3776]

Splendor blender by our place

[@NancyJo-dr6mj]

Thank you!

[@jeffedwards6570]

Could you please share where to purchase one? I find Blendjets to be a total waste of money.

[@GraceUnderPressure21]

What vanilla protein powder would you recommend?

[@angelahaun8171]

What protein powder do you like??

[@kristiramdial4591]

What’s the liquid sweetner you out in ? You link allulose powder you used liquid sweetner

[@marissagmz]

Hi Where can I find the measurements and product info?

[@yeseniajm7436]

Yummy

[@jessicatalbott808]

@lowcarblove Protein powder link is not working. What protein powder do you use and/or recommend? Thanks!

[@kbm4409]

Can you use Greek yogurt for all instead of protein powder? The sweetener is it honey or the other sweetener?

[@shannonbertucci5648]

Yum

[@virginiacano9853]

What is the name of the vanilla protein you used? Thank you 😊

[@virginiacano9853]

I don't have that

[@sgoweb]

These look amazing, but you list the macros for these anywhere; important for those on a schedule or a particular diet.

[@carrieolsen5257]

What blender are you using to make these?

[@samanthacook446]

Where do you get the butter cookies?

[@JamesArnos-db7xw]

What sweetener did you use?

[@caroltaylor6706]

Do you have to subscribe to “Ritual”? I was going to purchase the protein powder but it looks like it’s a subscription. Do you have any substitute protein powders without subscriptions?

[@naomifrances7420]

Can I use almond butter and not peanut butter to make the shack💃🫶🏼

[@user-lj8vm1vy9i]

Hi there mum ... What if we don't use protein powder or is there one u can use for smoothies ? I don't go to the gym as well I'm not on those Please tell me

[@RachelMullerCreations]

What's the link for the cookies? I didn't see it in the description

[@suemeyer7647]

Choc zero

[@banburypandora]

is there a greek yogurt option that is non dairy? i cannot digest cow milk esp raw