3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness

It's time to relieve some of that shoulder pain with these 3 simple exercises that you can do right now. You don't need any equipment at all and they can be done in less than 30 seconds, so let me show you how it's done.
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[@FeelGoodLife]

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[@Colorful-xo1lr]

Works! Thanks!

[@Dark_Jarl]

That last one i really needed thank you

[@FeelGoodLife]

Happy to help, King! There's also a great article that you might be interested in. Please check out this link feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

[@divyanshubisht1133]

Me too

[@ladjoe2642]

That last one was what I needed. Good video.

[@FeelGoodLife]

Glad it helped, @ladjoe2642! Let me share with you a great resource I have. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

[@Rkavi7570]

Good video Tks

[@FeelGoodLife]

Glad you enjoyed it, @Rkavi7570! Let me also share the article related to this video. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@Suhanishinde2001]

Thnk you ❤

[@FeelGoodLife]

You're welcome, @Suhanishinde2001! 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@violetamadac3237]

Thannkyou

[@FeelGoodLife]

You're welcome, @violetamadac3237😊 Thank you for subscribing! 🌟 We're thrilled to have you join our Feel Good Life community.

[@Hail2MasterChief]

Great mini video. Everyone can do this!

[@FeelGoodLife]

Absolutely! Thank you for watching.

[@TrishaKnight]

Wow amazing pec stretch thank you ❤❤❤

[@FeelGoodLife]

You're welcome, @TrishaKnight! I'm glad to hear that the pec stretch was helpful for you. Stretching can be a great way to relieve tension, improve flexibility, and promote overall well-being.

[@charlesarmstrong4371]

Needed these. Thank you

[@FeelGoodLife]

You're so welcome, @charlesarmstrong4371! I also have a great article that you might be interested in. Please check out this link: www.feelgoodlife.com/repetitive-stress-on-your-shoulders Don't forget to give a thumbs up on this video and subscribe to my channel for my awesome content. Thank you! ☺☺☺

[@allenjones9847]

Thank you brother

[@FeelGoodLife]

Absolutely Allen! Hope they help! :)

[@Zebrasun]

Great video!

[@FeelGoodLife]

Glad you enjoyed it, @Zebrasun! 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

[@hectorrivero2173]

Thank you ❤

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[@theresatran3175]

Thank you

[@FeelGoodLife]

You're welcome, @theresatran3175. Don't forget to give this video a thumbs up and subscribe to my channel :)

[@nutthachaboobooshop5390]

Thanks for sharing

[@FeelGoodLife]

You're welcome, @nutthachaboobooshop5390! Let me share with you another article to help improve shoulder mobility. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

[@evanlope0799]

You saved my life

[@FeelGoodLife]

I'm really glad to hear that I could be of help, @evanlope0799! I also have a great resource for you that might also help you. Please check out this link: www.feelgoodlife.com/shoulder-tendonitis-exercises/ Don't forget to link this video and subscribe to my channel. Thank you! ☺☺☺

[@2deleted4382]

Appreciate it

[@FeelGoodLife]

You're very welcome, @yoloanimates4852! Let me share with you a great article for shoulder mobility. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. Your support means the world to us, and together, we can continue to make every day a little brighter. Thank you for being a part of our Feel Good Life community! 🌟

[@marco-xs9hw]

Thanks walter white

[@FeelGoodLife]

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[@classahalimaw4606]

I think it works👍

[@FeelGoodLife]

Hi, Life. Thank you for your feedback :)

[@Woopssloop]

Good stuff

[@FeelGoodLife]

Thanks for the visit

[@vjaijaiv7878]

👍👍

[@FeelGoodLife]

Hi, @vjaijaiv7878! Thank you for the thumbs up! If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

[@akshanshbhandari7619]

I have the exactly similar towel that u used...!😬

[@FeelGoodLife]

That's cool, Akshansh Bhandari! :)

[@PlayerOne-534]

Silly question. The last stretch, it’s meant to stretch the arm behind your back right? Secondly, how high up should you go in terms of pulling that back arm upwards?

[@FeelGoodLife]

Hi, @PlayerOne-534! The hand that's behind your back should not be pulled upward; instead, keep it in place as you use the hand that's over your head to gently pull the towel upward. Let me share with you the related article of this video. Please check out this link: www.feelgoodlife.com/shoulder-mobility-stretches If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our Feel Good Life channel. We'd love to have you as a part of our Feel Good Life community.

[@hakimsabri817]

For the 2nd stretch, do we have to retract our shoulder blades? There's a video that showed the shoulder blade is retracted. I would like to know if there's any difference to the one you did. Thanks.

[@FeelGoodLife]

Hi, @hakimsabri817! The shoulder abduction stretch focuses on the abduction movement, which involves lifting the arms out to the sides. Let me share a great resource I have. Please check out this link: www.feelgoodlife.com/4-tips-to-improve-shoulder-mobility Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!

[@imohbalu]

I subscribed

[@FeelGoodLife]

That's great! Thank you for subscribing, @imohbalu8813! We're excited to have you on board!🙂

[@greenbeast8691]

Which arm i have to work on longer one or shorter 😊

[@FeelGoodLife]

Hey, @greenbeast8691. The length of your arms (whether one is longer or shorter) does not typically impact shoulder mobility. ☺ Both arms should be treated equally in terms of mobility exercises and stretches. I hope this article can help you. Please check out this link: www.feelgoodlife.com/exercises-for-stronger-shoulders Don't forget to like this video and subscribe to my channel. Thank you. ☺☺☺

[@harleyswinger9128]

How often should I do these? My right shoulder mobility is utter trash atm

[@FeelGoodLife]

Hey, @harleyswinger9128. The exercises can definitely be performed more than once a day. The isometric exercises in the program are very soothing and gentle. So you are more than welcome to perform the routine more than once per day. I have a great article that might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/ I would really appreciate it if you could give this video a thumbs up. Don't forget to subscribe to my channel and be part of our Feel Good Life community. ☺☺☺

[@boojank]

Quick question. For the third stretch do I allow the hand behind my back to be pulled upward or am I supposed to hold it firmly in place as the other hand pulls the towel upward?

[@FeelGoodLife]

Great question, @boojank! The hand that's behind your back should not be pulled upward; instead, keep it in place as you use the hand that's over your head to gently pull the towel upward. If you experience any pain or discomfort beyond a mild stretch sensation, stop immediately. There's also a great article that might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/ Please hit the 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

[@boojank]

@@FeelGoodLife thank you for clarifying.

[@FeelGoodLife]

You're welcome, @boojank☺ Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

[@thefamousgabe]

Last one left my shoulder in pain but i know i need more mobility behind my back so do i just deal with it

[@wokevroz]

You should stretch your chest and front delts cause that’s what’s causing tightness and not letting you stretch your shoulder behind

[@wokevroz]

You should also search up stretches for your rear delts and triceps and you’ll feel much better you do not want to do movements that cause you pain try stretching with good posture throughout your whole body including your shoulders

[@FeelGoodLife]

Hi, Thefamousgabe! I have a great resource for you to relieve shoulder pain. Please check out this article www.feelgoodlife.com/shoulder-tendonitis-exercises/

[@joshuawilcock2022]

Does this tighten them or loosen them? Mine are waaaaaay too loose.

[@FeelGoodLife]

Hi, @joshuawilcock2022. If your shoulders already feel too loose, it's essential to approach these stretches mindfully. Focus on gentle and controlled movements, avoiding any force or overstretching. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.

[@dvrk6140]

my left side is weaker than right side even though i have decent muscles. when i do biceps barbell curll the bar starts leaning to the left. i cant also hold my left arm towards me like i hold my right one. its been like this for years idk if this is a disability or if it could be solved with physiotherapy. the door stretch technique helped me relieve left shoulder pain i currently have. thank you!

[@FeelGoodLife]

I'm glad I could help, dvrk. I have another great resource that can also help you. Please check out this link www.feelgoodlife.com/exercises-for-stronger-shoulders

[@dvrk6140]

@@FeelGoodLife thank you so much! appreciate your help

[@FeelGoodLife]

You're welcome, @dvrk6140. I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

[@dvrk6140]

@@FeelGoodLife of course! keep up your good work

[@FeelGoodLife]

Will do. ☺

[@kingofkings7294]

Amazing ...both shoulders feel open properly

[@FeelGoodLife]

Glad to hear that

[@christinamcguire6266]

I physically CANNOT put my left arm behind my back at all. I can't force it back there either. Any exercises to stretch the muscles on the inside of the shoulder blade without doing the towel thing?

[@FeelGoodLife]

I'm sorry to hear about your arm, @christinamcguire6266 😔 Since we aren't able to do a physical exam and see exactly what is going on with your arm, I can't for sure recommend what exercises you should do. Here's an article that might help you improve the mobility of your shoulder. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

[@tyrusreidt1928]

How tall are you?

[@FeelGoodLife]

I'm 6'1" @tyrusreidt1928 :) Most of the videos were shot in our RV so that's why I look way taller.

[@cainblood7484]

Hi, is this beneficial for Volleyball players?

[@FeelGoodLife]

Hi, @cainblood7484! These stretches can benefit volleyball players but use caution, seek guidance, and integrate them wisely into your training program. We believe that positivity should be shared, and together, we can make a difference. So, if you haven't already, please consider hitting that 'Like' button 👍 and 'Subscribe' to our channel. We can't wait to have you as an official member of our Feel Good Life community!

[@narozrezaie]

Thanks Noel Philip lol

[@FeelGoodLife]

You're welcome, @narozrezaie! I have to search for Noel Philip! 😂 We'd love for you to be a part of our Feel Good Life community! By hitting that 'Like' button 👍 and 'Subscribing,' you'll stay updated with all the exciting videos!

[@kuttybiceps3974]

Johnny stokes

[@FeelGoodLife]

I'm not sure I know who that guy is, @kuttybiceps3974 😄

[@inzamamulkhan4107]

Can it relieve chest tightness permanently as well ?

[@FeelGoodLife]

Hello, @inzamamulkhan4107. Shoulder stretching can be beneficial in relieving chest tightness temporarily, but its ability to provide permanent relief depends on the underlying cause of the chest tightness. Please don't forget to subscribe and give us a thumbs up! ☺Your support means the world to us and helps spread the word about our channel to others who might also love what we do.

[@muhammadkunhi.a8669]

i take this very ago

[@FeelGoodLife]

Hi, @muhammadkunhi.a8669! Thank you for watching the video. I would love to hear from you.

[@leviparam]

My left shoulder has a problem, when I do that door stretch it's like it's twisting inside my shoulder, like the joints is moving and it will lock up which really hurts. I experience this also when playing basketball and I can't even do jumping jack properly.

[@FeelGoodLife]

Hi, @leviparam The sensation you're describing, where it feels like your shoulder joint is moving and then locking up with pain, could indicate a variety of potential shoulder problems, including issues with the joint, tendons, ligaments, or even the rotator cuff. I suggest that you seek professional medical advice to determine the exact cause of your shoulder issue and receive appropriate treatment to address it effectively. This article might also help you. Please check this link: www.feelgoodlife.com/shoulder-tendonitis-exercises/ Please don't forget to hit that 'Subscribe' button and give us a thumbs-up! Your support means a lot to us, and we're thrilled to have you as a part of our Feel Good Life community!

[@leviparam]

@@FeelGoodLife thanks for this advice☺️

[@FeelGoodLife]

You're welcome, @leviparam

[@anmolpratap-jw1cz]

0:00

[@FeelGoodLife]

Hi, @anmolpratap-jw1cz! If you're interested, I would really appreciate it if you could subscribe to my channel. By subscribing, you'll be notified whenever I upload new videos, and it would mean a lot to me to have your support. 🙂

[@jasonkim7001]

You are hanging the guitar on the wall!! Hope to see your guitar playing also

[@FeelGoodLife]

Soon, @jasonkim7001 😊

[@mellonhead9568]

my shoulders hurt so much i can fell it in my brain stem

[@FeelGoodLife]

Hey Mellon Head! I'm sorry to hear that your experiencing shoulder pain. Here's how I can help you. This is a great resource that you can read on how to relieve shoulder pain www.feelgoodlife.com/shoulder-tendonitis-exercises/

[@labr4t202]

My pain increases. 😢

[@FeelGoodLife]

Hi, @labr4t202! I'm sorry to hear that you're experiencing increased pain. 😥 Here are a few tips: 1. Give yourself some time to recover and avoid activities that worsen the pain. 2. Applying ice can help reduce inflammation. Wrap it in a towel and apply for 15-20 minutes several times a day. 3. Consider seeing a doctor, physical therapist, or chiropractor for tailored guidance. 4. If certain exercises hurt, try modifying them or finding alternatives. Take care of yourself and prioritize your health! If the pain persists or you're unsure what to do, don't hesitate to seek professional help. Your support means the world to us. Take a moment to spread the positivity by hitting that 'Like' button 👍 and 'Subscribe' to our channel.

[@user-mf9rk6yh1f]

My left sholder moves up down while pushups 😢😢the back muscles left side is not trained 😭😭😭help me

[@FeelGoodLife]

Hi, @user-mf9rk6yh1f! I'm sorry to hear that you're experiencing difficulty with your left shoulder during push-ups. It's important to address this issue to avoid potential injuries. Since we aren't able to do a physical exam and see exactly what is going on with your hip, I can't for sure recommend what exercises you should do. Perhaps this article might help you. Please check out this link: feelgoodlife.com/4-tips-to-improve-shoulder-mobility/

[@user-mf9rk6yh1f]

@@FeelGoodLife ok sir I will share progress

[@FeelGoodLife]

Sure, feel free to share your progress with me, @user-mf9rk6yh1f. I'm excited to hear about your healing journey I would appreciate it if you could give this video a thumbs up and subscribe to my channel ☺☺☺

[@sari11113]

Can’t do second and last exercise due to severe shoulder pain 😢

[@FeelGoodLife]

I'm sorry to hear that, @sari11113 😔It's essential to take care of yourself. Rest and use ice to reduce inflammation, but be careful not to apply ice directly to your skin. Let me share with you a great article that might be able to help. Please click on this link: www.feelgoodlife.com/4-things-you-can-do-to-relieve-shoulder-pain If you haven't already, give us a thumbs up👍 and subscribe to Feel Good Life. Your support means a lot! 😊💖

[@sari11113]

@@FeelGoodLife ❤️..can I put ice or heating pad.my doctor told me put heat before exercise.thank you

[@FeelGoodLife]

Hi, @sari11113! If your doctor has advised you to use heat before exercise, then it's appropriate to apply a heating pad. If you're about to engage in shoulder exercises, using a heating pad for about 15-20 minutes before the activity can be beneficial. If you experience any adverse effects or if the pain persists, it's crucial to inform your doctor for further guidance. If you haven't already, don't forget to hit that 'Like' button 👍 and 'Subscribe' to our channel.

[@FeelGoodLife]

This full follow-along routine is a game-changer! Join me in this incredible workout and experience the benefits firsthand. Get ready to boost your fitness, strengthen your body, and have a blast! Don't miss out, click the link and let's crush this routine together! 💪🔥 kzbin.info/www/bejne/p3K7dahjn512e8k

[@Suriya18_]

Is you are the Walter white son😂

[@FeelGoodLife]

You caught me.😆 I've been keeping my true identity a secret.😉😉😉

[@E3T7]

Was thinking the same thing

[@MadamT1979]

Big package

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@MadamT1979 Thank you, I guess 😊 Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to be a part of our Feel Good Life community!

[@dannydanny865]

Wtf, are you 7ft tall?

[@FeelGoodLife]

I'm 6'1", @dannydanny865 😉 Most of the videos were shot in our RV so that's why I look way taller.

[@gregpeek352]

Did you say 3 exercises to IMPROVE shoulder tightness?

[@FeelGoodLife]

Yes, greg peek. I also have a great article that you might be interested in. Please check this link feelgoodlife.com/healing-frozen-shoulder-syndrome/