3 Easy Upgrades to Overcome Addiction with Dr. Gabor Maté

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In this insightful video, Dr. Gabor Maté explores the nature of addiction, defining it as any behavior that offers temporary relief but results in long-term negative consequences. He explains that addiction often stems from pain, trauma, and feelings of disconnection, acting as a coping mechanism for deeper emotional struggles. Dr. Maté emphasizes that real healing involves addressing the root causes of addiction and reconnecting with oneself and others. Whether it's substances, behaviors, or habits, this conversation highlights the importance of compassion and connection in overcoming addiction.
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