3 Exercises for Better Erections

Yes, it's true! Exercise can help give you a stronger erection! I share my top exercises to increase blood flow to your pelvic floor/pelvic region so you can wield your wand with confidence and dazzle her with your pelvic sorcery. 💋MY GUIDE TO LASTING LONGER IN BED💋
www.caitlinvneal.com/come-whe...
_______________________________________________________
✅ WATCH THESE VIDEOS NEXT
👀 I show you how to have (and keep) rock hard erections
• How to Fix a Weak Erec...
👀I show you the trick to get a bigger 🍆 naturally
• Proven ways to increas...
👀How you can tell if you have low testosterone
www.youtube.com/watch?v=VEhyD...
________________________________________________________
⏩Overcome Erectile Dysfunction with HARD AS YOU WANT 🍆
www.caitlinvneal.com/hard-as-...
🆓FREE GUIDE - Three Techniques to Drive Her Wild TONIGHT 🆓
www.caitlinvneal.com/freeguid...
________________________________________________________
00:00 Start
01:14 Who is this video for?
01:39 How do erections work?
02:50 Exercise 1: Pelvic Floor Breathing
06:15 Exercise 2: Hip Strengthening
07:40 Exercise 3: Kegels
________________________________________________________
Recommended Products 💦 www.caitlinvneal.com/rec/
🔬Get Tested for STIs, Low Testosterone and More💉
trylgc.com/caitlin 20% off with code Caitlin20
(I received a small commission on purchases)
🚀Professional ED Treatment at Home! Get the Phoenix!🚀
bit.ly/3uMu2uW (Affiliate Link)
Use My Discount Code CV50 for $50 Off!
#CaitlinV

[@CaitlinV]

⏩Overcome Erectile Dysfunction with HARD AS YOU WANT 🍆 www.caitlinvneal.com/hard-as-you-want/?+exercises+for+better+erections

[@casey1lopez1]

Very informative video. Gonna do these exercises and corporate more hip abductors/adductors into my gym routine. Thank you for the great information 🙌🏻

[@AvijitDas-iz9kd]

Catilin, you changed my life, Thanks so much for your videos

[@bohica2475]

Thank you so much for this and all your videos. Since I started watching them over a year ago, my wife says my bedroom game has only gotten better and better. I have you to thank. I’ve watched other videos from other people, but you make them fun as well as jam packed with great information that can be used immediately for immediate results. You are my rock star! Thanks again.

[@CaitlinV]

Comments like this make my day!! Thank you Matthew and rock on!!

[@michaelneal7377]

Thanks for uploading this video I learned a lot

[@davesaidy1900]

Big Fan As Well! You're the Best!

[@moppypuppy781]

I know you're not a fitness specialist but you should mention some alternatives to the adductor abductor machine for those without a gym. Something, something, walking with bands.

[@devilgem]

Great information presented in a fun way, thank you for providing this resource!

[@CaitlinV]

Thank you!

[@mammi7699]

Amazing video editing... Love to watch

[@davesaidy1900]

Big Fan! Another Awesome Video!!!

[@MsFishingdog]

Great video. thanks

[@1PoshCunt]

you do have a way of adding a smile to one's day.

[@mike-fq4th]

Your videos are the best, always so educational and you crack me the fuck up 😂 As always, thank you for all that you do Caitlin!

[@alfredconqueror4422]

I never miss your videos! Amazing work

[@CaitlinV]

I appreciate that!

[@lpzimmn]

Wow, amazing material. Thanks so muck Caitlin. And, LOL, that steel rood entering the furnace was so unexpected kkkkkkk

[@hockeysuperfan]

I love this!!!!

[@waltergreen6981]

Its cool to learn

[@harrycordell7769]

Good advice young lady I'm 70 years old and I can hardly wait to see if they work.

[@markp6062]

Excellent! Thanks!

[@gunfighterman1-5]

To all you men out there, one very important thing to do is get your testosterone levels checked. I did and I've been on replacement therapy for about a year now and my sex drive and erections are like when I was in my 20's and I'm 61 now. Also since watching these videos and doing the pelvic floor exercises for men that has helped my erection tremendously !!

[@mikemurphy7092]

Caitlin v you are the best watching your very informative 🤣👍👍👍

[@CaitlinV]

Oh thank you!

[@rayraygarcia8435]

Thank you so much for your instructions and energy. They way you talk and explain is perfect for guys.

[@CaitlinV]

Thank you!

[@caliman8006]

It works!

[@matthewcooney7713]

When I see Caitlin I see angels 👼

[@waynegross8533]

I like watching your videos. I have one major question. What causes the membrane to tear and blood shoots or squirts out? It has happened to me twice. The second time this happened to me I lost of blood. A few months after I noticed that I could not become fully hard. Then I noticed under the skin I felt lumps half way down. Like pulling up the sleeve of a shirt. Wrinkles. Hard to explain

[@chrisgibson6725]

Great advice

[@ErectileDysfunctionHelp]

interesting video,thank you.

[@Mercy1-]

This is Amazing

[@CaitlinV]

Thank you

[@troymcclain1831]

What about squats and dead lifts do they work the pelvic floor

[@lootninja]

I can definitely tell you that kegels definitely work. I can definitely last longer by doing these where I’d be counting a minute or 2 and resting just as long. I’ve been doing this since 2004. I’ve also done the abduction exercises too since then. Breathing and meditation also helps as well.

[@coreyhubbard5820]

Hey bro what is Kegels

[@coreyhubbard5820]

How does it works

[@-SimonRiley]

You mean you count while squeezing them? She said only 5 seconds

[@james-jg8iu]

@@coreyhubbard5820 stop your pee while emptying out that is a pelvic excersize

[@tommac21]

You are my favorite comedien on youtube. Do you ever tour. Or have HBO specials. I would love to laugh for a whole hour. TY stay funny

[@dwweekly909]

Thanks!

[@keithpratt1849]

The hip and kegals work. Wen.will love you for doing those.

[@miguelarteaga7472]

Great info Nice blouse

[@janoskaism]

You rock

[@jamesmarchetti3286]

Your video Topics are excellent !!! But I am usually amazed and impressed with your Biological Knowledge and expertise !!! 🤗🙄 !!!

[@shawnzimpfer392]

Caitlin the Viking Goddess

[@BB-ly3dh]

Pumps do great things as well, just got into em, it plumps it up also. But its limited to your cardio health. I stopped getting morning wood and my piece wasnt getting as big or stiff as it once did. The gym/more excercise helped the most, the pump works well too and its good for your wang, i also take L citrulline which helps. The 1st time i took L arginine, had my old hammer back, hadnt seen that battering ram in a while, lets just say, it was a real punch to the stomach for her. but i only got that great result once, that was enough 2 give me hope though n see what i was missing. Its a complete system, your wang is a thermometer of your health, so u cant just do 1 thing, u really need to make sure your entire system is good.

[@jeremycarnithan6379]

Fill ya pump with water if it's not battery operated

[@IAmGabe777]

Why did L arginine only help once??

[@BB-ly3dh]

@@IAmGabe777 it continued to work, but the 1st time i took it was a great result, then it diminished n i didnt get that outstanding result again. But it still worked pretty well. They say L Citrulline is better because your body gets it all. Where as L Arginine is processed and turns into L Citrulline and alot is wasted. But improving my health and getting back into the gym is what helps the best. Any exercise really, doesmt have 2 b the gym, just get that heart pumping

[@hlqa7938]

Caitlin u r fantastic!!! I wish we were neighbours ; )

[@TomMcDonaldatYahooDotCom]

But how long do dis take ta achieve results??

[@saanrithyaa792]

Kegel or pelvil exercise the same?

[@robmiller4630]

Natural beauty. 🎉

[@jamesclough2638]

Awesome

[@cryptomilitaryvet9326]

Ty

[@PearlLover]

Bananas and Pomegranate juice is great for girth and length increase. Over a period of 6 months I noticed a significant improvement. 3 bananas a week and 3 - 8oz bottles of Pom Pom a week

[@mikefleming4736]

Great info, thx. And gorgeous to boot! ;-)

[@eddies2942]

I just found your channel. I have questions but I don't want them to be made public.

[@cb3391]

Woohooo!!! Pow! blam ! In the fight against eeeveell eddd, always room for improvement. 👍

[@raymonkravagna278]

You may have done a video on this already but, my only problem is performance erection anxiety. I have zero issues getting an erection when I'm by myself ,but when I'm with a new woman especially, it's extremely difficult if not impossible to get an erection, because of the pressure that I feel to perform, and I don't mean pressure to please the woman,I just mean pressure just to get an erection and keep it. I've even seen a shrink for this problem and cannot shake it. Maybe you can do a video on it to get to the root of why men like me have this issue

[@Nobodys_safe]

Great question, You have to keep working on your confidence and build more self love. When you’re in bed with women just remember she’s basically all yours so no need to be in your head about anything. Go with the flow, extend foreplay and don’t worry about any judgment because as I said she’s already with you so she’s into you (in the moment she’s all yours). Also no fap, no negative self talk, maybe cuddle and lead slowly into foreplay without YOU feeling the urge to get a boner right away. Take your time but most of the work is done before you’re with a woman remember that.

[@briansworld6682]

Been there buddy and it gets worse and worse because you think back on the last time which destroys this time. The good news is it went away immediately when I met the right partner

[@devilgem]

I have experienced the exact same thing myself... It's good that you're seeing a therapist but what you need is repeated exposure to the same woman. If you get naked with her often enough your brain and body will start to calm down and you'll be able to r e l a x.... Staying relaxed is the key. You don't have to do any work at all to get an erection, your body does it on its own as a response to you feeling sexy (with or without someone else around). If the girl is new, just tell her that it takes you a while to be comfortable with someone and that you might not have sex the first few times. Take the pressure off. Most women (if it's not a one night thing) understand and even expect this kind of thing. This has happened to me with every woman I've been with for the last 10 years and even if it took months I was able to get over it. So give yourself a break, r e l a x, breathe. You can do it!

[@TheHandsomeOne]

Trust me, this will solve it. Look, your problem is you worry so much about pleasing her. Switch on the 'selfish pervert mode' ie, stop worrying about pleasing her and focus on exploring her body and pressing all her buttons almost as if you're purely using her. It's the frame you have to undertake to reinforce the more dominant mind set. With really attractive woman, the less you give a damn about getting her off, the more you likely are to get her off. Now, she went from this sexual goddess to your play thing.

[@daveyvane9431]

😂🤣🤣

[@reyesmunguia4899]

Warning:the hip exercise machine can cause you to build your muscles below the hips on the side of the legs causing you to look as if you have " saddle bags"do not over do it and do not use heavy weights

[@flyingwombat59]

What if you don’t have access to a gym? Any alternate exercises available?

[@jbarkley4198]

Pilates type exercises. For the inner thigh, you could do this: lay on your side, with your top leg out of the way and foot touching ground for stability, in a comfortable position. With your bottom leg, lift it so your inside foot is moving towards the ceiling/sky. You would be working your inner thigh ab or adductors. Switch sides and do the other leg. For the other ductors, you can lift the top leg in this position, or do standing, controlled leg swings. I think ankle weights for this exercise would be a good option.

[@levihorn299]

A question a friend asked me (yeah I’m that good friend that gives advice). He asked when I get erections if my testicles pull up near my penis? I said no, why? He said when he gets erections there’s no real separation between his testicles and penis and there seems to be excess skin. He doesn’t know what to do? I recommend a dr visit but he doesn’t want to have surgery or anything to remove the skin. Any advice? Any other males have this issue?

[@timmypaxton5376]

Caitlin you're so cute and sweet I love you keep up the good work have a great weekend

[@mrspleats]

What if the man does not go to the gym what can he do at home without weights, please? Thanks, good info🌹

[@goitsheylove4337]

You can do just kegal at home . Practice 4 , 5 times a week you will be surprised 😮 😲

[@souvikmukherjee8497]

Thanks didi...for all these. Really, even when it is not time for having a ***, i feel fresh through out the whole day and undistracted.

[@blnapr]

What if you can't get to a machine (Exercise 2) what can you do next?

[@geno5169]

I lift weights everyday eat healthy everyday . Sometimes low carb sometimes no carbs. I’m still struggling with my erectien all the time. No morning Wood. I’m non smoker or drinker.

[@Swearengen1980]

Go see a urologist ASAP. Get your testosterone checked. Any problems with energy? Bad sleep/apnea can play a big role as well.

[@thisdyingsoul76]

Whatever works for the couple, but I can't wrap my head around it. My wife and I talked about it before because someone had told her several classmates from their highschool had become swingers. We both arrived at the conclusion neither of us could do this without getting jealous at the idea of the other being with another person. I think it takes a special personality to participate in swinging or an open relationship where sex with others is mutually accepted.

[@roybettle8299]

What about "Sumo Squats"?

[@einarreriksson4598]

The last time I have been with a woman? I’m married so let me think.

[@lakmeister]

Exactly....thats why I have flings...during flings!

[@lamarbeachler7738]

Should be every night your home then

[@DjRoccoad]

😂

[@jamesfranz7508]

4 years ago n I'm married n it was my wife 😢

[@kevindean394]

​hello. There is other ways

[@heatley1]

Walk sprints and squats is the key to my success. Getting breathe in that pelvic floor is essential. Try through happy baby pose

[@x-man5056]

Take Folic acid. Works.

[@franciscozamorano2927]

Been using hip ab and ad to increase my deadlift.. lmao 🤣 only lady’s next to me

[@masterofgaming7401]

For some reason I like women with cut short hair I think they look awesome!!

[@Mercy1-]

Agreed

[@masterofgaming7401]

@@Mercy1- and who might you be?

[@reyesmunguia4899]

I know a guy who told his wife not ever wear her hair short because during sex he is going to think that he is with a guy instead of a woman

[@masterofgaming7401]

@@reyesmunguia4899 omg 🤣

[@jarodbarnum5682]

I do hip abduction and adduction for hip flexibility for MMA. IDGAF what other people think about doing these. Hip tendinitis makes MMA tough. I bought a thigh master that I take to the gym 😂

[@ancomarzio8190]

AHAHHAHAH You make me die of laughter (and what you say is also interesting)

[@PlunderAndPillage]

Do you still support the Phoenix?

[@cosmicsindhu6311]

Freakishly accurate for a female perspective. Regardless good advice delivered well.

[@marksellars4322]

Thank you so much your awesome !!! I would like to share ingesting garlic and beetroot powder will give massive hard ons !!! I'm 51 and and have to lean over the toilet when I use the restroom. I had to spot eating cause I'm dingle and refuse to sleep with a woman til I'm married again give it a try your welcome !!!

[@tcb5141]

What age group are you addressing

[@naturalbobbybuilding4515]

adduction/abduction machines (AKA good girl/bad girl machines)

[@Atem_S.]

Ball deep boys... WE are going to new horizons!!!

[@dfarrar23]

LOL (Laugh out Loud) moment for sure is 6:28..." 'cause those ladies can f..aaahhhh k." For sure, makes me smile when I hear you say that. Preach.

[@patjohnston4047]

I noticed many more morning wood days when I intermittent fast and limit red med.

[@lamarbeachler7738]

Must have odd genetics Red meat..beef has raging wood nutrients in it and is bio available fat soluble

[@dianaferreira4089]

I am so grateful with the immediate healing I got through Dr Emuakhe channel on KZbin keep on the good work doc.

[@sbruce7536]

I have no problems in that area, my problem is my wife suddenly stop everything and said I was treating her like my cuncubine (sp) nothing changed in 30 years.

[@BB-ly3dh]

I would def investigate sir. Ne time there is a change like that seemingly out of no where, u should keep a very close eye. Could b nothing, could b a snake in the grass at work whispering sweet nothings in her ear. May b nothing, but its good 2 know either way. N if it is nothing, maybe kick the romance up, outside the bedroom. Just my 2 cents, i dnt want to plant a seed of doubt where it doesnt belong, ive just seen alot of women in their 40s and 50s cheating lately, think they r falling victim to this new fem movement which is really anti fem and anti family. Just my 2 cents, no disrespect, wish u n your wife the best.

[@mongoharry]

Maybe you need a concubine. Don't be dishonest. Ask her if you should find one

[@roblopez8481]

Lol that's because she's got a sancho that does it better

[@AH-cl1gt]

I am 23 and I have never been with a women and is that ok

[@toukirkhan8442]

wow.. you are looking so freash and gorgeous here!

[@michaelmclaughlin1958]

Only thing I can say is I need a SO just like you!

[@nakinajay]

I was wondering if you have any “ Trying to find a girl during COVID-19 “ advice or could make a video about it. 40 years old,single trying to date during these times seems impossible. Wondering what your thoughts are on that. Mother Nature was very generous to me in the reproductive department and I have got the motion of the ocean down pretty good “ from what I’ve been told “ but I’m shy as a choir boy. Help !!! Lol BTW Stay awesome , You Absolutely Rock

[@BabyFresh2.0]

Is it 2 much for me 2 say,I luv you 🥰🥰🥰🥰😘

[@MikeSmith-jm6nm]

Good Afternoon Ms./Miss/Mrs. Caitlin V! ....TRUE STORY....Once I pulled my head out the gutter and got over Your Intense Beauty and Your Aphrodite Like Characteristics. AND Your Fantastic Wardrobe!!! And Your Lovely Voice!! (l love your voice)...Haha!! And just your entire Ora!!! I actually started listening to what you were saying in your vids. And I must say. You are Logical, Realistic, Comical, Entertaining, Personable, Highly intelligent, Kickass Teacher, Very Congenial. Freaking Very Hyper...Or Highly Energetic...lol... And You ARE!!!.... Extremely Exciting to watch!!! And of course You know how to grab the masses with all your superpower words. You are mixing street and college words all at once. So that no one gets confused. And you are dressing the part BUT WITH CLASS MS. V!! I'm proud of you. Keep up the Kickazz Work!!! You are a true Artist You Modern Day Cleopatra. MUAH!!! CIAO BABE!!!

[@IBRAHIM-oz1nx]

Have you ever thought; if we let them live in the blessings of the world for years (pleasure) (Shu'ara 205) Then if what they were threatened with (punishment) should happen to them. (Shu'ara 206) What benefit would those things that they were made to live (delight in)? (Shu'ara 206)

[@michaelsullivan5195]

Idk about doing excercises for me it depends on how attracted to the female I am if it's meh it's medium firm but if I like her it's like a metal pole

[@elsowareltaher3471]

I'm crazy hardly .

[@sonurizvi2445]

Make video also in hindi Language

[@mortenkveim2242]

Oh god ... not those machines !!! couldn't walk for the rest of the day after trying it once... had 40kg on it

[@williamdunbar5524]

Soft

[@212caboose]

woot

[@piyushtripathi7712]

I never get power erction don't know why

[@flogginga_dead_horse4022]

I can't think back that long :(

[@derrionfry510]

"Blow her back out machine damn " 🤣🤣🤣🤣🤣

[@ihategooglealot3741]

I do abduction and adduction exercises, (glute bridges are amazing too) most of the stronger guys at my gym do them (and all of the stronger women). Great for soccer/us football, rugby, hockey etc players too.

[@tcb5141]

I do those every squat day

[@ihategooglealot3741]

@@tcb5141 squatting is great too 👍🏻

[@the_beast_among_sheep]

The V must stand for genius

[@DaNeOMiTe313]

Well shit…guess I gotta start working out

[@calvinevans8305]

6:32 is the yes machine and 6:39 is the no machine. Lol

[@BS-fb5cn]

Multiple Mast crafts are called Clipper Ships. I use the blow out her back machines all the time, and do get the WTF are you doing on the lady machine looks

[@AH-cl1gt]

I am confused

[@AH-cl1gt]

I don’t get it and understand and what do you mean

[@Allan_aka_RocKITEman]

👍👍