3 Exercises for Strength Training ( Beginners)

[@medi927]

While I fully understand your intention and getting people to move is important which I'm sure you're doing. These exercises can be quite high impact especially at home on hard flooring and barefoot. Yoga mats are hardly any cushion if you can't hold your weight. These are intermediate exercises because they require large amounts of mobility, joint strength, muscle strength and cardio vascular endurance. Would appreciate you renaming the video to intermediate so as to not demotivate and intimidate beginners. Loads of love ❤️

[@smh695]

First of all excersise is about your will power, not someone else motivatingg you. Second, these excersises are hard on purpose so then you build strength

[@fujiokakujo]

​@@smh695finally someone smart

[@thesoluter605]

U think this is hard???

[@rishik_the_cuber]

These type of videos only have large impact on beginners so for commercial purposes they won't change it even it is for advance learners

[@annt7384]

Thank you!!! Absolute beginner here and very weak from covid. One of the very few things I’ve seen aimed at beginners. We need to get strong.

[@rishigautam8985]

I appreciate your true efforts mukti

[@zaishayoga]

This is amazing

[@aapkakitchen3183]

Good job di

[@1208sriram]

Lots of dedication and hard work Madam 💪

[@nypana1202]

Great job 👏🏾!!

[@Zeba_2801]

kzbin.info/www/bejne/Z3-6aIZ6ZpqrbKM

[@Priyanka-tk7jl]

Good one..

[@sm7670]

You're strong women 💪🏼

[@gagansharma883]

You guys are best

[@dimplemehta3877]

Superb

[@ammarainam9875]

Zbrdast

[@nehakaushik5385]

Great stuff ❤️

[@ireland278]

What?,lol

[@India-countryball]

Her biceps 🔥

[@albinpeter2546]

Thanks Mam..

[@fitfinity6]

Nice❤❤

[@gvbalajee]

Always stay fit dear

[@aashigarg8522]

Plank ka bhi daalein

[@Sharanya_funtime]

Thanks for telling this i have been doing this with my workout and its seem so helpfulll

[@shaheewaseem3263]

I love your bralette! Which brand is it or do you have have link please ???

[@Seerat_Zehra]

Thanks

[@MalikNADEEMAwan-786]

❤❤❤❤

[@RitaDevi-ut7wi]

Sound went after half shorts

[@vish1318]

Can I do wall pushups as an alternative for actual push-ups ? I can barely do one 😅

[@reihiramatsu5822]

I feel this. I can push down, but not pull myself up. But i find a tutorial of doing it with knees first and then work your way to a proper push up. Would probably do that and see how it goes

[@Pokerise293]

Hello guys what about now can u do more push ups ?

[@ajayr8781]

Love your enthusiasm

[@Kapes_XD]

I am tomboy and I love be a masculine so I search on yt😂

[@yamaagamingyt]

The problem with jumping is, I can't find a good support bra-

[@madebyCypress]

Shefit!! SHEFIT!!! Best bra ever, if you done have the $75 then Torrid has a sports bra that is a dupe. About $60 or so. Hook first then zip if you do get it!

[@madebyCypress]

Don’t*

[@yamaagamingyt]

@@madebyCypress Woah thanks!! I'll get it if i can!

[@vyomdutta8374]

​@@madebyCypress60 $ 🥲😵

[@maryamsultana3039]

Another mlbb player woah

[@Mindfull-Movement]

Best 🏋🚴💪

[@vishakhajakhar1399]

Heyy mukti plzz make a workout for pear shape body

[@Zeba_2801]

kzbin.info/www/bejne/Z3-6aIZ6ZpqrbKM

[@gameralpha8331]

😂😂🤣🤣🤣🤣

[@rameshgone]

Din mein kitani baar karna chahiye 🤔

[@iamxuaandg_0273]

❤

[@rydham7594]

Mukti didi kya ab belly fat loss kre ke tips nd diet plain bna skte hai for vegetarian person please dii it's humble request

[@rishabharya3329]

2nd i.e. push up me shayad kohni nahi but shoulder muscles bhi saath me pichhe le jaani hoti he impacting the back muscles ig.. Right?

[@KrishnaDamare]

DiDi 😊😊

[@Yourss_gaminG]

Good❤

[@TheTukkuParrot]

Legend will be legend😂

[@muskansharma37]

Can u share the link of the lowers u are wearing

[@justlaughed]

Short ko slow motions me kaise dekhte hai

[@maidy750]

My wrist and hand are very thin please bataye mai kuns workout Karu

[@jenish_yt388]

I do 20 push-up set but when I try to muscle up my arms start vibrating,any suggestions

[@xrestor6825]

Vo flying kiss se he strength badh gyi

[@womentalk9774]

Sis apne grassy life weight balance capsule liy h kyaweight lose k liy ,,mne ek vdo dekhi jisme apko vrassy life lkr kr slim hote btaya gya h but mujhe wo fake lgi cz m apki boht purani subscriber hu or apka starting s pta h ap boht fit rehti h plz guide kriye wo vdo sahi h ya nhi cz apko dekh kr hi m purchase krna h wo product

[@aslife3522]

Please make a video on caloric intake to loose weight

[@pallavij8672]

It’s one form of push-up ultimately .. beginners can definitely do

[@ayushsingh479]

I can do 50 perfect pushups in a row😎

[@vivek5950]

Mam what about diet ? Or I can relay on homemade food?

[@typ542]

tune bhi dekh liya 😂

[@asthachetan]

Kaunsa beginner push ups mar leta hai, mjse toh nahn mare jare 😅

[@bobbytariq5153]

Same here 😂

[@pragyasrivastava4148]

I tried yesterday vo bhi half knee push-up nd my wrist is paining so badly😢

[@nikitapandey2806]

Are pura flat ho jayege jamee pr niche Jane pr fir uthenge to ho jayega aram se

[@heenarao014]

@@nikitapandey2806 blkl shi

[@mayankmahadevmunda7340]

@@pragyasrivastava4148 are km se km 2 3 to maar hi Lena chahiye yaar

[@sweetypanda2969]

❤😘

[@sumersingh3715]

herbalife use karte hai to kya sahi hai vo mai use karu

[@poojapooja9331]

Hi di... loose breast ho to konsi exercise btaye plzzz...

[@Gk-oj6qm]

Where's the pants from

[@chhabi791]

Frog dance 😂😂😂

[@skediting80]

Just do sapate ❤

[@srishtisrivastava611]

Mat description plz

[@Usrimam]

You are beautiful 😍 and strength ❣️ and motivation person

[@MsWater4life]

Nice videos Ma'am. Please share the watch model n brand you are wearing. I need to buy one . Thanks in advance

[@Hemanth_2001]

😂😯

[@Kevin-br5ti]

Kuc ho nahi raha..

[@rishabhsoni6773]

Love u

[@SPSingh-fh9cc]

Her bf feels safe in her company

[@roshkuttan8896]

😊

[@abubblysoul]

I will definately do didi 🙂

[@yashasvikapoor8384]

Can you please share how many calories I will burn after doing this workout?

[@rajudev6]

नींबू

[@m.waleed3516]

Female hormones ko balance karne k koi exercise btane plz js se female body mei male hormone balance rhy

[@Zeba_2801]

kzbin.info/www/bejne/Z3-6aIZ6ZpqrbKM

[@ramsey2031]

No hate, but performing burpees if you're overweight can cause serious impact (negative) to your joints. Strength training is the way to increase your strength. 😇

[@techhosh]

👍

[@peeeceee4756]

Can you pls mention the brand of the bottoms you are wearing in this video?

[@shaikhussainahmedshaikhuss9470]

Your so beautiful what a fitness 😎😎😍👍👍👌💕💞

[@nehakaushik5385]

Link for your track pants please 😭🙏🏻

[@abhishek-mz5ii]

Link of track pant 😃😃😃

[@mdsharikqurishe4418]

Kya slip disk walo ko ye karna chahiye ya nahi ?

[@ShrutiSingh-sc6mq]

Mam after doing push ups my chest look very bad 😂what should I do 😢

[@gautamsidana4270]

Ok i ll do

[@PriyankaDas-lk8pl]

Can we do strength training without equipments.

[@joshimukul6467]

This strenght endurance exercise after this comes maximum strength training exercise with weights

[@dhruvagarwal5584]

Superb exercises for older but during squats knee pain Hota Hai what to do give some tips

[@shashankjindal22]

Whichever exercise is causing knee pain...should not be done...to preserve knee cartilage

[@pallavij8672]

Wear knee caps.. I use them.. it doesn’t let your knees to move in improper way

[@allenaslittleworld]

Good one ✌️

[@Golu35]

Maam YOGA MAT from?

[@riyajadav1851]

Post partem dilevery weight gain ko kese loose kare specially tummy area

[@user-iq6bq6zh5z]

I need your help

[@isha4851]

✨

[@swetakharwar5196]

2nd number not push ups it is press push ups 🤦‍♀️

[@sachinbarma5382]

"waise maidam mujhe toh aaapki flaying kiss 😘 bahut jordaar lagi 😂😂😂😂

[@mdmaidulislam8509]

Excersice ki majak bana di,without weight strain training?

[@M10intern]

Burpees ase kon karta h🤣

[@ChinmayJoshiVlogs]

Don't ask me colour of anything

[@gagansharma883]

Hi didi ka ap tiekick 1 2 3 4 5 6 deka sakata ho ka please and I love you my name is aishwarya I watch omg vlogs daily

[@gameralpha8331]

This is not strength, It's endurance training

[@SyedJaffary]

😮😮😮

[@abhishek-mz5ii]

Dekh kar lagta hai madam aap bahut kam exercise karte the pehle

[@goifur]

These are not beginner's exercise, maybe intermediate

[@spark-yn2kg]

Ma'am I get minor chest pain when i do exercise especially jumping exercise and crunches...what to do?

[@heenarao014]

Start with non jumping exercise, gradually your lungs will get strength. Do breathing exercises

[@spark-yn2kg]

@@heenarao014 thank you.will do

[@greatnessmasakadza9277]

Cool. But I hate Burpees so much 😭😭💔

[@hotboy1648]

ye streigth exercise hai🙄🙄 you need explosive movements to generate strength

[@ayushibiswas6557]

Ye beginner version hai... baad mein na explosive movement hoga na... shuru mein aadmi explosive movement nahi Kar pata hai. Thoda thoda karke karega na

[@hotboy1648]

@@ayushibiswas6557 no dear, there are specific exercises which target only explosive power development, this girl is teaching STATIC and DYNAMIC STRECHING nothing more than that

[@sharmazdeeptiofficial9650]

Who have knee issue it ll not work out for them

[@sumanroy4859]

Please armpit fat k liu video bnao

[@user-iq6bq6zh5z]

Hlo

[@Shayan12222]

Your chest is pressed in push ups😂

[@ajaynegi790]

Mmmm good miss u can add some reserve jump squad.

[@user-xm5sx8ds9q]

Can 13 year old girl do this

[@ireland278]

Lol 🤣 😆