30 Minute Full Body Strength Workout [No Equipment + Modifications]

Tap in with us for 30 minutes of FULL BODY strength that requires NO equipment. This full body flow is has a mixture of active movements and isometric holds to help you maximize strength and stability. This workout is beneficial for advanced/beginners with modifications mixed in to help anyone manage through the workout . This workout is efficient for building strength, stability, muscle mass, and it can even be used as a recovery day workout to do between heavy training days. Customize this workout to fit your training routine and be sure to drop comment how your workout went! 🔥
Sorry we has a typo with "Good Mornings" 😅
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#bodyweightworkout #juiceandtoya

[@JuiceandToya]

Comment how you did & what other content you'd like to see!

[@ShanniBudd]

I spy tomorrow's workout🕵🏿‍♀️ I need a new resistance bands workout please. Thanks for the great content you keep putting out so we can reach our goals🔥

[@eliorondanavila4142]

you guys are like one of my best fitness trainers for me these past 2 years for my online classes for physical education class and I just really enjoy your workouts. Thank you for everything and keep it up

[@thebetterbites]

More of Dumbbell strength + HIIT workouts please. Thank you!

[@vanshitatewari1027]

More bodyweight workouts please!! Loved this one❤❤

[@ShanniBudd]

75% of the way I doubted I could continue but I adjusted my attitude, dug in my heels and earned my Snow Angels 😁 This was challenging and very satisfying. Thanks Juice & Toya 🔥

[@corryelyda]

this workout makes me realize that my energy is zero and my balance is minus. Thanks!

[@nakiamaye3040]

I was feeling the same way 😂

[@EthanRises]

I lost 20 pounds in a month, and I have a better way.

[@i3ignorantidelweb43]

I started doing this today and it made me feel: fat, how much I'm atrophied and disgusted of how much I've sweated

[@roblortz6452]

⁠@@i3ignorantidelweb43sweating is a good sign it means that you are burning calories, it’s all about the mindset

[@kimseob]

i almost fell like five times LOL

[@stephanierodriguez7809]

The timer, the percentage bar on the bottom, and the diagram of the muscles being worked are all top notch!! Thank you for this video. Loved it ! 👏🏽

[@Lolman64920]

Almost four hundred likes but no comment? Lemme fix dat

[@alexisadrift]

I was so focused on not dying that I didn't even realize they had a diagram😅

[@taylorross4530]

I started doing this workout every day for a full week, and it was insane how fast I could see the results. Moving into the second week, I was able to do less of the modifications and more of the advanced. Now I can go through the whole workout without doing any of them! I am so happy, and I feel amazing afterward as well, so that's a plus. I now combine this workout with some of their HIIT workouts, and it's going great. Thanks, guys

[@Right0907]

That’s so nice I got motivated by your words

[@doradodo1503]

This is so encouraging! Just did my first workout and could barely keep up 😅

[@hmmhoney]

For how long do you feel good after your workout session?

[@FedericoFumagalli-c4k]

Remember to often change protocols because your body get used to routines 😊😊😊😊

[@pvrenglish6844]

There'll also be a fat burn, correct!

[@Melis_cats4life]

I HAVE NEVER BEEN SO HAPPY TO SEE A FUCKING AD IN MY LIFE😅!!!

[@taataacoo]

LMFAOO ME TOO GIRL

[@siyabulelatshali1012]

Lmao 😂😂😂😂. Dead dead dead.

[@tatiannabell7486]

😂😂😂

[@L.O_]

I wish there was an ad i almost died

[@kirky3051]

I regret getting youtube premium lol

[@sakuracentaur2641]

I’ve been using this video along with 30 minutes of running 5 days a week for a couple of months now. I’m seeing such great results without being overly sore or miserable. This is the perfect, sustainable challenge! Thank you guys for making this video!

[@omarhefny]

do you do this and run on the same day or separate days

[@antiromantic1164]

‏‪1:05‬‏ WARM UP ‏‪3:52‬‏ 1. PRISONER SQUAT ‏‪4:07‬‏ 2. NARROW SQUAT ‏‪5:31‬‏ 3. ANCHOR LUNGES (R) ‏‪6:49‬‏ 4. ANCHOR LUNGES (L) ‏‪8:08‬‏ 5. SINGLE LEG HINGE (R) ‏‪9:27‬‏ 6. SINGLE LEG HINGE (L) ‏‪10:55‬‏ 7. CALF RAISES ‏‪12:09‬‏ 8. GOOD MORININGS + CALF RAISE ‏‪13:27‬‏ 9. PUSH-UP + PIKE ‏‪14:48‬‏ 10. PIKE PUSH-UPS ‏‪16:10‬‏ 11. PLANK ROW (R) ‏‪17:32‬‏ 12. PLANK ROW (L) ‏‪18:49‬‏ 13. I-RAISE ‏‪20:08‬‏ 14. T-RAISE ‏‪21:36‬‏ 15. PLANK TUCKS (R) ‏‪22:49‬‏ 16. PLANK TUCKS (L) ‏‪24:04‬‏ 17. LEG RAISE + SIT UP ‏‪25:34‬‏ 18. TUCK CRUNCH + SIT UP ‏‪26:51‬‏ 19. SLIDING SIT-UPS ‏‪28:01‬‏ 20. SINGLE LEG SIT-UPS (TOE TOUCH) ‏‪29:21‬‏ ‏‪30:55‬‏ COOL DOWN ‏‪30:55‬‏

[@BadakMahashay]

😊

[@chhayadond1248]

😅

[@BhaveshPatil-jz7on]

WARM UP 1:05 to 3:52 1. Prisoner squat 4:07 2. Narrow squat 5:31 3. Anchor Lunges (R) 6:49 4. Anchor Lunges(L) 8:08 5. Single hinge (R) 9:27 6. Single hinge (L) 10:55 7. Calf raises 12:09 8. Good mornings + calf raises 13:27 9. Push-up + piks 14:48 10. Pike push ups 16:10 11. Plank Row (R) 17:32 12. Plank Raw (L) 18:49 13. I-Raise 20:08 14. T-Raise 21:36 15. Plank Tucks (R) 22:49 16. Plank Tucks (L) 24:04 17. Leg Raise+ Sit ups 25:34 18. Tuck Crunch+ Sit ups 26:51 19. Sliding Sit-ups 28:01 20. Single Les Sit-ups ( Toe tuch) 29:21 COOL DOWN 30:55

[@2EKgn16]

​@@BhaveshPatil-jz7onWhy on earth you repeat what the original commenter already posted, under that person's post? Smh

[@mahdimoztahidmafril]

Original comment is aligned right sided, which is a bit weird to look at.

[@robp.6466]

Out of shape Dad, stumbled upon Juice & Toya a few weeks ago, have done 10 min abs, 15 min step, 20 min strength and now this one. love their simple straightforward approach, love the on-screen timers esp "total time remaining," love no equipment needed, love the "what's coming next" demos and and **LOVE** the no talking during the workout!! Seriously, never seen a workout where the coaches aren't yakking away, so distracting lol. Thank you Juice & Toya!!!

[@Kit1517]

Good job! Are you still going?

[@Bee-ei5my]

Yesss I can actually listen to music without missing anything !!!

[@CoachJoe619]

I def feel you on the blabbermouth instructor comment, lol. However, I will say that some people need that as an extra push to get through, but it’s nice to find these two for those of us who don’t. Nice feedback btw, keep up your journey!

[@indibabb]

Week 1 Day 1 10/24/22 workout complete! I’m challenging myself to get my workouts done before work. It was hard to wake up at 4 am today but I did it! 🎉

[@b3n3tt46]

congrats you did amazing wake up at 4 am for doing a workout is incredible !!

[@missmaegreen]

Wow that's actually amazing!! Please don't burn yourself out but keep pushing! 🥰 That hard work and dedication is really inspirational 💗💗💗

[@truestory_4]

I get up at five to go to work as it is. I am not going to be all sweaty and yucky before work or get up earlier to take a shower and then get ready. I am, however, coming home from work, and before I even sit down, I roll out my mat, pick a video I want to try, and like Nike says, JUST DO IT!! This one kicked my ahem. Keep it up!

[@emanuelbarone3223]

waking up that early is not gonna be feasible for the future

[@Critos4]

I bet you stopped on that day 1.

[@MoniqueErens]

🎉Day 1 for the year 2024 Completed!!!!!!!! Throughout this workout, I was like, "This is crazy." I was tempted to stop halfway, but I finished!!! 💃🏽🎉 I'm super proud of myself. Thanks, guys!!!❤️

[@abcc675]

Still going?

[@marcellareis1868]

This was my first workout in 2024 and I absolutely loved it! Thanks, guys!

[@yourztrulyandy]

Same here! Yesterday was my first day working out of the year and man it was challenging but I’m looking forward to day 2 aka today

[@aimeejacobs2323]

Yeah same I've been doing it for a week and so much has changed already

[@kabelomohla2562]

Hi...just checking up on your progress. I hope you're still pushing

[@rajnandinimallick3761]

Hey....can we gain weight by doing this workout??? Cz I want to gain weight without looking fat and to get strength...can u plz tell me

[@LazyBoatAnimatics]

I DID IT!!!!! I’m a thirteen year old. I’ve been trying to build some muscle for mountain biking and some insecurities. It was very difficult! I just hope I can keep doing it everyday!

[@LazyBoatAnimatics]

Second time doing it! Sadly I can’t do it everyday because of how sore it makes me, but I’m still trying to get it in once a week! Have a good one, bye!

[@LazyBoatAnimatics]

Wow it’s been like a whole day and I’m ready to do it again. I was barely even sore after finishing last time, so after a day of rest I did it again! Only three days and I can already see major improvement!

[@NiangSangte]

Bro Do It Even If Its Sore But I Don Mean Don Rest But If U Rest For Too Long Like 2 days No Results and Benefits

[@pulks93]

IM ALSO 13 LETS GOOOO

[@JohnBasler-f9o]

Good job! Keep up the good work!

[@oliviahein7772]

YES to Toya doing the hard work and Juice showing the modifications!!

[@rociopineapple456]

I love all of yall, i am 3 months postpartum and i have completed all the workouts! I love them 💕

[@hosshoss9481]

My wife and I have recently found your channel and love the videos. It’s a process but we’ve been doing for them for about 3 weeks. Great job.

[@LPL1221]

All of your workouts are great but my favourites are the ones filmed in this warehouse space. The quality is top notch, it looks more open and the videography is excellent. The work you are doing is making a difference!

[@Diddydodat1988]

Best body resistance workout I’ve ever done! You guys really know what you’re doing. Love the iso holds in the middle. You guys rock!

[@BradahMoki-sm7nd]

My wife and 4 year old grandson has been making this our morning routine before breakfast. We appreciate all the thought that went into how you introduce each exercise and progress with sound notifications too. Once we master the movements it all can be done without having to stay glued to the screen. Mahalo Nui from Big island Hawaii🏝🏄‍♂🌊

[@vhm1362]

My anxiety got very bad and i quit CrossFit because of it. Still dont feel like going back but i've started to workout at home to keep moving my body, cause it really helos with anxiety! So im making sure to thank every single youtuber whose workouts ive found fun, tysm! I will keep going through your channel

[@belena4581]

I will be doing this 3 times a week, combined with better eating habits but not any super strict restrictions. This is day 1 Starting weight : 66.8 kg Will me updating soon!

[@ranbir7266]

How’s it going?

[@d3dain]

hey progress?

[@muhammadhaider8197]

What is the update?

[@yashbhushan2838]

Bruh you died or wot?

[@muhammadhaider8197]

@@yashbhushan2838 WTF hahahaha

[@auntyshafo]

Best work I have ever come across. As an already slim person, all I need is body strength.

[@aleksandrabarysheva9291]

Aloha guys! I was trying to text a comment for a few months, lol Just want to say thank you, cause one day i saw a recommended video here with your trainings, so Im here for 5 months and really happy to find you both. In addition quality home sport I purchase two virtual friends in you with whom i can dance, smiling and do this finish-workout-ceremony, lol i feel really better inside and out! thank you so much for your channel, your professionalism, charisma and such a good vibes EVERY morning! blessings and hugs, Sasha

[@Kit1517]

Don’t mind me, just trying to do this consistently for 30 days: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅

[@welshcorgi8082]

Thanks for coming back💕

[@Kit1517]

@@welshcorgi8082 sorry forgot to update 😭

[@Kit1517]

@@welshcorgi8082 still going strong as well?

[@ochakirby15]

keep trying!

[@OmbrelloGiallo2244]

Cmon man did you already give up?

[@freenari]

I love this! Just finished it this morning and this is the first time I’ve been able to last the entire isometric hold for most of the workouts. I felt so good going this.

[@abbaghoul]

this was the first video i ever watched from you guys. i started my fitness journey around november of last year and i am always coming back to you two!! love the format of your videos, love your guy’s attitude and that you don’t approach fitness in a toxic way. rather than titling your videos with a misleading “lose weight with just this one workout!” or something like that, you offer genuine routines for people to try! i love that you offer modifications because you understand that not every day is the same. you meet people where they are in their lives and i think that rules. so thank you for the motivation, videos, and everything else!

[@misss4902]

🎉🎉 Finally reached my goal weight from 85 kg to 75.5 kg today. All tanks to this video. Juice n Toya you guys are amazing. Love from South Africa

[@yasokaram2437]

Congratulations ❤ Please tell me have you been working out with just this video every day?

[@misss4902]

Thanks. Yes it's from only this one video, I've tried a few but they were not as effective as this one.

[@ayishamoideen618]

How many days take you to reach it? Pls reply

[@misss4902]

It took me 10 months with two meals a day

[@dinitembeni9176]

omd, congratulations! how much tonality have you seen since you've started?

[@Spokeninfaith]

I want to say thank you for your channel! I live in rural KY… only thing to do in the evening other than eat is go to Walmart 🤣unless you live for the outdoors or horses… which is my passion! That being said we are blessed to have a gym to go to, though it’s not very advanced with equipment… I usually write my own workouts but needed a change…I’ve been doing y’all’s videos for about 2 weeks now consistently and LOVE THEM! I love the variety, the beats, the clear instructions and the fact that y’all get right to it… and not so much talking! Thank you for following your passion… it’s much appreciated here from little old western Kentucky 🫶

[@Kiki-vt1lq]

Don't know if anyone will read this but here's an update since my previous comment: When I started doing this workout I couldn't even get through the whole video. But I kept it up and now I'm doing it daily (I still find it burns though haha). I would usually struggle with some of the isolations but I just kept thinking 'if I can get through it now it will be easier next time'. And sure enough it got easier the more I did it, so keep persevering!!! And shout out again to Juice and Toya for making an excellent workout 👍

[@__pierrette__]

Your right and 👏🏾nice job :)

[@summerrblu]

😂 hahahaha I stopped at 20mins 😅😂😅 a Next day I do the remaining 10 mins

[@arabelang8353]

The goal is to complete this workout and 1000 skips every weekday(5) for the next 30 days Day 01-12/11/24 Day 02- 13/11/24 Day 03- 14/11/24

[@analicearmbruster6441]

i LOVED how dynamic this was, super appreciate that the more advenced was shown by her and love your energy together, thanks for a great workout

[@Gowiththeflopoetry]

Love when they dance at the end of the warm up😂not expecting what was coming. The iso-hold truly is the miracle worker. It burns but it necessary.

[@dxmyniyaaaaa]

making sure i do this every day for the rest of summer day one

[@pissybissy8510]

hows it going ?

[@BudzNBoose]

Still going?

[@dxmyniyaaaaa]

@@BudzNBoose broke my knee

[@EmanueleDiPalo7]

​@@dxmyniyaaaaa🤣🤣

[@Onshalavxeeeee]

​@@dxmyniyaaaaaomg lol😂😂😂😂😂

[@cassiem.359]

I love it! I'm combining your workouts with 28 day plant based diet from universal diet guides and it's been amazing progress so far! 👌

[@neolove7921]

Always wanted to try plant based diet because of the animals, environment health etc. 💪

[@cassiem.359]

@@neolove7921 yesss! They also have a quiz to see which diet is for you 😊

[@JaimeKastnerThrives]

Which universal diet guide. I looked - there are several. Interested in this quiz.

[@tamarawebster5794]

Love the bodyweight workouts! Makes it so easy to stick to working out at least 3 days a week... especially while traveling and living out of suitcases.

[@dayarih1217]

I accidentally read "living out in suitcases" and got confused for a second 😂

[@passionately5348]

I have ankylosing spondylitis, and lately workouts have been giving me a lot of pain.i randomly found this video,and tbh it was such a good one❤it was tiring, but at no point did my joints hurt and i absolutely loved it.❤

[@kholodsaber915]

Day 1 Done Day 2 Done Day 3 Done Day 4 done Day 5 done Day 6 done Day 7 done

[@junghoseok1961]

come on do more !!!

[@bearbear5383]

I love love love the whole format of this training. Very open space, clear instructions, sound indications, and progress bars. I also love that you all included the muscle groups that would be targeted for each workout. Putting up a preview of the next workout is genius because often I have to rewind to understand how to do a workout. Plus, even though you all were blurred in the background, we could still see clearly what the exercise was. Then to top it off, I usually have to do separate warm up and cool down videos, but you all took that extra step away!!! I will definitely be returning 😊 (ps. The little dancey dances in between were so cute and keeps my spirits up 🥺❤️)

[@sahilaggarwal9641]

This was so complete and holistic! I could complete it without cursing my legs. Plus the holds did the job!! Keep such videos coming JT!

[@vaibhavmishra5612]

My consistency👍🏻 Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5- Complete

[@priyashnadey5271]

I LOVED IT! One moment I had just completed 14% of the workout and then bang! I was at 95%! I was totally absorbed in it. Much much love to you Juice and Toya. Some more like this please.

[@youssefhibaccar]

begger

[@cookiesnmilk7846]

Week 1, Day 1 [24/10/22]; Workout completed! I'm literally shaking, but I feel so proud of myself because I didn´t need to stop for more time and could do all the exercises; I felt muscles I didn't even realize I had BURN. Loved it :). Not gonna lie, 'consistency' must be the most challenging part for me and I really appreciate that it is the main focus of this week. NOTE: You've got this! One day at a time, this is the best way to show yourself some love and feel proud for how far you've got, even if it's just a bit. :)

[@Tinkerbull54]

Another killer workout! My arms and abs were dying, but will return to this again and again.

[@stephanieryde1180]

I’m so thankful for content like this. I’m seeing so much improvement in my strength..after just a couple of months I’ve gone from struggling to do one push up to a glorious ten with ease. I love the design of the work out, the modifications and the rests..it really helps me to commit on low motivation days. Thank you Juice and Toya ❤🙏

[@nappyroots2524]

I just did this workout and I can’t believe the amount of pushups I did! I loved it and will be doing it again!❤️

[@simbadurio444]

Thank you! This was just the type of workout I was looking for. I had about 30 minutes at the end of a long day. Felt like I got a full body workout in. Much love.

[@potatofull]

Love how y'all show variations, muscle groups worked, the percentage bar, and the following exercise. Hard workout to get through but love the video setup, made me want to push through since the work and rest was in short intervals! Thank you guys!

[@Kailey2]

Starting weight: 118.6 Second day weight: Third day weight: Fourth day: Fifth day: Sixth day: Seventh day:

[@Messi7272u]

?

[@melikabaradaran4113]

I love workouts like this that make me push my limits and yet it's not too difficult to keep up with. Thank you for this hope you continue your great work.

[@osazeeroland770]

Trying to do this for 30 days Day1 ✅ Day2 ✅(I noticed I got tired before getting to exercises relating to abs 😅, so I decided to break the routines. I did for Arms and shoulders today.) Day3 ✅(Focused on Abs, I noticed the abs workout wasn't intense but I did some plank and pull ups to supplement) Day 4✅(Rest) Day 5✅(Did arm,shoulders and abs routine, it feels a lil bit easier now😂😂😂)

[@acp188]

Got started a day late, but still managed to get back on track. Another great workout! I was able to do all exercises, except the pushup to pike without doing the modified version. So proud of myself, I have made improvement since the last challenge, week 1, day 1 complete.

[@DevikaDonut]

Week 1, day 1: Goal: lose weight and be better at jui jit su Current weight: 116 Current age: 12 Current height: 4 11 Notes: I struggled through a lot but made it to the end successfully! ☺️ Week 2, day 2: Note: I still struggled but it felt a lot faster than before so I think I’m improving! Week 2, day 3: Notes: Great improvement! Obviously still struggling but I am doing way better and am excited to work out!

[@cookiesnmilk7846]

Week 1, Day 1 [24/04/23]; Workout completed! It's been a while since I worked out and I must say that this feels like going back all over again to the beginning with the difference that now I know that I can do this and that all I need is consistency, and perhaps a lot of water. Never mind the shaking, it is just my body showing excitement about taking care of it once again. Let's enjoy this journey!

[@whoareyou7835]

how is your journey going buddy ?

[@cookiesnmilk7846]

@@whoareyou7835I finished the challenge and I could definitely see an improvement! My posture improved, my measurements decreased (I even looked healthier, more "toned"), I felt much more energetic, I lost a little weight (not much due to a hormonal issue but nothing that can't be treated with a good diet). I totally recommend it :)

[@nurayimdamirova3911]

I really enjoyed this workout. The hold parts were amazing, i was so focused. If anyone has any doubt, don't think, just do it, after you'll be satisfied ❤

[@MaddisonDarrell]

More workouts like these please ️....This was great way to Kickstart my day, I feel energized

[@thereandbackintime]

Today is the 2nd day on this workout. Stopped at 17:24 . I will continue tomorrow

[@theryne.twenta]

SAMEEE I'm sweating and my whole body wet just like I'm just out from the shower.but I keep continue the workout I stopped for 3minutes

[@lorigruber9536]

Hi guys! I REALLY LOVE THIS FORMAT! it was CHALLENGING even w/o weights. Thank-u for a AMAZING WORKOUT!

[@JuiceandToya]

You're so welcome! Glad you enjoyed it!

[@lilithrey3936]

Honestly, this is a really perfect work out for me. I have a connected tissue disorder so it’s really difficult to find a workout that isn’t just Pilates that encompasses the full body and the power that it can hold and create from itself. Can’t wait to be doing this alongside my PT and Pilates Thank you for not Prioritizing overstretching or no stretching at all. found the perfect Goldilocks area

[@mariammekhaeil8233]

Hi guys! I just wanted to share with you my progress so that i don't loose motivation. Soo currently I'm 62 kg. My goal is 55 kg. Day 1✅️ Day 2✅️ Day 3✅ Day 4✅

[@reeeeeeeeee4364]

Lesss goo today is my day 1

[@unammzizi1766]

All the way from South Africa. Lost 5 kgs in 3 months thanks to u guys❤❤

[@Itsnaukss]

That pause is NO JOKE 😭

[@shnnnnmm]

Probably, the longest 20 seconds in my life😭

[@thelastjeding]

I never workout before and today is the first day i tried it :,) never knew that my hamstring is so tight, can't even touch my toes :,) thank you guys :,)

[@Astrosinmyicecream]

Thank you guys so much, I woke up excited to come do one of your workouts. Because you can feel you're doing real work on the body, yet something about your style + music and variations makes it a calming workout for the mind, almost meditative. I come out of them feeling calm and focused, and the pain the next day proves that muscles are not left indifferent at all! Love it that you have a new one too. Thank youuu

[@scoobydoo7220]

Summer hit me hard since I've been busy working, babysitting, and sleeping haha. I haven't worked out in over a month and I really let myself go in terms of healthy eating. Now that I'm less busy, I'm leaving this comment here to remind myself to keep pushing! Sure, I shook like a category 5 hurricane while doing the pushups, but in another month I'll be killing it! Best of luck to everyone and their own journeys, don't let anything stop you from being your best 💪right here, right now

[@Ella-zz8pi]

How did it go?

[@linamonsou957]

I'm almost seeing Jesus, but I'm OK.

[@Sasha-zl1xr]

😂😂

[@CeliusArithius]

Wow, that means even I can see fictional characters if I do this workout

[@Tanliz94]

😂

[@praweensubodha8957]

😂😂😂

[@brcaptain1280]

What a reply bro 😂 ​@@CeliusArithius

[@kerinnaklarissa2512]

To those who are wondering if it works : Yes. Yes it does. I have been doing it for roughly a year now? Or 10 months? But yes it does work wonders! This was the first strength training I've ever done when I discovered that cardio wasn't enough. But I didn't have any equipment that time but thankfully I found this!

[@jackbeaumont3746]

love the sounds on all your videos, every other workout channel i try is dead now💀!! would love some longer workouts like 45+ mins

[@Hokuss1355]

Day one - Complete ✅ Day two - Complete ✅ (I think i saw the other side but ok) Day three - Complete ✅ (My whole body is 😅) Day four - ❌ Break for pain relax Day Five - complete ✅ Day six - Let's see how long i can continue

[@ashleygregory1849]

Are those new beats I hear? Love them. Toya leading the advanced: Love! The outfit color scheme: love it. The workout: LOVE IT! One thing I don't love is the term "prisoner squat." I've made this comment elsewhere, too, in the fitness world. I think we can think beyond such terms, be more creative. The language we use has power. There are seemingly small changes we can make that reflect a society where no human being is imprisoned, thrown away or disposable.

[@jopalmer4392]

Brilliant, I'd said ages ago I'd love to see Toya doing the advanced versions, this is awesome! I'm doing the workout tomorrow morning! Whoop!!

[@trinigladiator8830]

Make a suggestion for a new term, it could possibly start a change. 💪🏿😎

[@ashleygregory1849]

@@trinigladiator8830 I appreciate your invitation to imagine a new term! Honestly the first one that came to mind was Pretzel Squat (the shape of a pretzel and how the arms look :) Also, No-Handed Squat, Hands Behind Head Squat. Those are my initial ideas 😁

[@frauleinszaa]

Day 1 done (15.04.24) Day 2 done (16.04.24) Day 3 done (17.04.24) Day 4 done (18.04.24) Day 5 done (19.04.24) Day 6 done (20.04.24) It’s almost one week 🥳

[@yeup3325]

Are u getting stronger

[@The31secondsalone]

Whew!!! That was HARD! Only my second week of working out after a looooong time. You guys are the duo I keep coming back to again and again! Thanks for all you do!!!

[@TheReGuLARShow]

My Workout Prisoner squat 4:07 Narrow squat 5:31 Single leg hinge 9:27 Single leg hinges 10:55 Calf raises 12:09 Goodmorning+ calf raises 13:37 Push up pike 14:48 I-raise 20:08 Tuck crunch + sit-up 26:51 Single leg sit ups 29:51

[@armypemi6507]

Day 1:✅️ Day 2: ☑️ Day 3:✅️ Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@armypemi6507]

@Doididkcickdisosoososs i give up😔

[@joonsdance7]

i did it!!!! although i had to follow the modifications for all the plank exercises and the pushups i took extra break only once to adjust my mat and i feel incredible thank a lot juice and toya you always motivate me to stay consistent

[@cuterosiethebeagle1493]

Day 1 tapped out at 7:31

[@PeacefulShorts1786]

I've been doing this for weeks now and I really feel more strength 💪 and now this workout is really easy for me as compared to when I did this first time

[@JuiceandToya]

Love to see this! Great job and keep it up!

[@englishgarden2036]

I love this routine. Every muscle in the body is working, including the heart. Excellent!!!

[@growingannanas]

Bomb video and workout 🤩🔥

[@JuiceandToya]

Thank you! 🙌🏽 We appreciate that!!☺️

[@marianb2530]

Fire!!💥💥

[@kishanbhardwaj5011]

Wow I can smell Collab

[@luckysportQuick]

Yeeeesss

[@bab2thebone1]

Awesome. Both of my favorite KZbin workout channels

[@salie_mn5856]

Week 1, Day 1 ( 10/24/22 Excited to start!! I was happy to hear that my husband wanted to start this journey together!! I was able to do some exercises without the modification and others I had to modify. It an amazing feeling when we were done. My husband loved it. We can't wait for tomorrow!! 🙂👏

[@classic_capri2679]

Week 1 Day 1: This was an amazing game changer. Great workout, had to change to the modifications for some of the workout but can't wait for what's next. Excited for some more gains 😁💪

[@MariiaSiroshtan]

Wow!!! Finally, I found a perfect work-out with great music! Love it! thanks, guys!

[@allamericanrejects2671]

I absolutely love this workout!!! I love the varations of workouts and overall energy you guys give off. The pacing is easy to follow as well as I can go faster or slower if needed. As someone with ADHD working out does help, but at times I can find myself getting extremely distracted even while working out, however your video is so simple to follow. I love that I can play my owm music over top it to maintain focus while still getting a killer workout. I really enjoy the fact you have a warm up and cool down in your video as sometimes I jump right into it then wonder why the next day I can't move lol. I'm honored to get gains with you guys keep it up as well as anyone reading this in the comment section, you are all doing fantastic!

[@vollqueerPodcast]

Thank you guys for putting in so much effort in creating the videos. I finished this workout now and I feel great ❤️

[@radhaverma2254]

Time passed so quickly during this workout. Loved it ❤

[@flowfystyle222]

Okay guys, ill try this workout for a week, day 1, 19/04/2024, gonna update what happend after 2-3 days. Upd for 21/04/2024 After 3 days what happened to me, on the first day I was very motivated to continue doing this and I did everything crookedly but tried to do my best, day 2, ALL my legs and arms hurt, but after warming up I came to my senses, on the third day I probably killed my body because my body is a little swollen and I can’t move normally without pain

[@Luffy-s2s]

After 5 months now I am 15 years old and I completed this Training I am not that much tired as I was in my first day 5 months ago but nice Training

[@bethspersonal]

I really appreciate these workouts. Love the simplicity and style! found this one especially challenging.

[@mayarsameh4837]

it's the third day for me doing this workout and the exercises are becoming easier ..love this workout ❤

[@RIP_TANFRIENDZ]

Day 1: i can barley stand up after doing the workout and im feeling that my leg transformed into stone 😅 Day 2: my leg was hurting as day 1 but still i completed the workout and the pain of my leg has started more 😅 Lets see if i can complete the workout tomorrow or not 😅

[@plotspot2758]

i was also so sore after day 1 that i couldn’t do anything after doing my day 2 and now im back to it yesterday and today ! the soreness is good to stretch out 😊

[@tshidio]

There were no ads and this was one of the best workouts I've done this week, left me wanting for more or is it me getting stronger ❤

[@Compassionatecraftie]

Day : 1 - 85%completed ( i ll come tomorw) Day : 2 -

[@Erin-cz9wh]

Summer Challenge Week 1 Day 1 4/24/23 Great start to my day! Excited for this challenge! :)

[@CustomWorkoutApp]

Absolutely love these no-equipment workouts, and a full-body strength session in just 30 minutes sounds perfect! 💪 Can't wait to see the modifications and techniques you've got in store for us. Let's do this!"

[@ridafathima349]

I just started a week ago and I’m satisfied now am going to update you all Day1✅

[@drake2380]

Workout streak 💥 Day 1 : 🔥did some modifications and my legs are shaking😅 Day 2: 🔥 no modifications but completely covered in sweat and body pains a lot Day 3: 🔥 Day 4: 🔥

[@simplychriste9453]

Another 🔥 workout! Loved the hold, you could really feel the burn. Would ❤️ to see an upper body workout with weights for bi’s, tri’s, shoulders AND back. Can’t seem to find many that include all. Thanks!!

[@POLSTAR123]

Just after doing one day of it. My body feels great. Can't imagine how it would after a year of doing. Heck even a month or 3. Thank you

[@Astonreid43]

That really hit the spot. Definitely going to bed early this evening 😂

[@Ril.143]

If i may ask how is it's going? It's tiring to do this workout after sooo long time without working out so i would like to see other's process

[@riyapatel9669]

This is so far the most effective workout for mental as well as physical health thank you so much ❤❤

[@naomi5809]

New follower 🎉 one thing I like about this workout is that there’s a warm up and cool down! Those are very important and few have it! Thanks ❤🎉

[@dylanmontanez1473]

Love seeing Juice lead the modified exercises and Toya eith the advanced moves!