3 exercises for strong feet 55+

[@susayoun]

Love the special sauce demo!

[@bemobilephysio]

Glad you like it!

[@FrozenSunshine-plk]

59 and putting socks, shoes, pants on balancing on one feet. Going on my toes to my kitchen and coming back on my heels. You can do so much for your balance with almost no effort at all.

[@bemobilephysio]

That's great! Keep up the good work there :) FYI, there are 29 muscles in the human foot, 58 if you combine both together :)

[@FrozenSunshine-plk]

@@bemobilephysio thank you! I developed strong feet walking up to the hill where my school was, rollerskating whole my life and biking everyday last 30 years living in the Netherlands. It's a life time work, to have strong feet. That helps a lot to manage 17 years of psoriatic arthritis in my toes, knees and heeps.

[@prasadnilugal4691]

Very nice information, thanks a lot.

[@bemobilephysio]

Glad it was helpful!

[@lorrainekruse5588]

Do these exercises help with lessening cramps in the foot?

[@bemobilephysio]

Cramping can be multifactorial and complex. These exercises will better prepare the muscles of your foot to tolerate movement and loading, which may help with cramping as well. Give it a go and let us know!

[@lorrainekruse5588]

@@bemobilephysio thank you 🙏

[@catherinewatts5760]

29 muscles in foot

[@bemobilephysio]

Correct!

[@vanettanunn-pattrick6205]

Exercise number 1- Have you tried it on a pillow 😂

[@bemobilephysio]

Another great variation!

[@mariafrey7833]

#Replay where do you subscribe ? Thanks

[@bemobilephysio]

You can find the subscribe button below any of our videos, or on our KZbin page here: www.youtube.com/@bemobilephysio