How to get a V-Shaped Physique

[@BrettMaverick]

Go to 5to9Frat.com to join now First 20 people get 50% off!

[@J_EDITz01]

@BrettMaverick plzz make a video on 'how to get a V-taper at home with dumbbels' I really need it bro And thanks for all these advice in all of your videos😊

[@the_scavenger1]

30 by 30

[@ZachClarkFilms]

Does it cost money

[@the_scavenger1]

@@ZachClarkFilms yes

[@UttamKumar-wc2fe]

Please making a video for mens best eye attractive making content as soon as possible. Take love from bangladesh 🇧🇩 ♥️

[@houskabill8523]

Brett , This was one of your best videos ever..can't wait to get the series when it comes out !!!

[@baconsalad1891]

Bro, you are such an inspiration. This is some of the best work-out advice I’ve herded in awhile. I’ve got a 3-4 month plan to get me a solid six pack. Then it’s new threads 😊

[@J-amOsully]

I went through similar, I was pudgy in 2022 and now I have very lean, abs physique. Enjoy the journey but it will be tough! I’d recommend weight training 3-4 and cardio 3 times, it’s what is working for me. Stay hard 💪

[@danidan6486]

how's it going ? Is your training efficient ??

[@nahiankarimkhan4660]

Your favourite viewer is here man❤

[@MrRandom701]

Thank you for another video and I'm looking forward to that community

[@davidgafo]

4 sets of each from 20 reps, to 12, then 10, and finally 8. At least 1 time per week with progressive overload. 2:50 Lats: Pull Ups Wide Grip Lat Pulldowns Straight Arm Pulldowns One-Arm Cable Pulldowns 3:40 Deltoids: Arnold Press Y Raises Cable Lateral Raises Lateral Raises

[@RaghavGupta-rt8rf]

Thanks G

[@jahinalhadi5768]

first comment broooo love youu

[@sean-jsjincorporated8881]

Thanks dude I’ve been needing this one

[@belladonna1994]

the no 1 thing i like the most from Brett is his fun & positive personality

[@617michel]

Rocking the look kid.

[@Vyper71]

Make more of these type of vids bro they useful asf

[@HashirBinShahid]

Thank you man for helping me out.

[@toms5996]

It is somewhat about genetics. It's also somewhat about nutrition but basic nutrition is enough. The way I got proper lasting muscular frame - I just got the basics instructions from a long time bodybuilder and continued to do those movements (and this is important - you have to have the absolute correct way how you do any movement) and in two years I was muscular. I decided I wanted to be more lean, so I lessened weight training and had intense aerobic training every day for an hour. For me the key was consistency - every day or at least 5 times a week. I got and have great results just with proper food and doing the movements right. If you do HIIT or do improper movements you will be in a heap of trouble in your 30s and upwards.

[@lolibear]

What are the minimalist go to exercises in the gym to get the aesthetic physique?, for someone that dont have that much time ( i train during lunch break in my work hours )

[@BehramAadil]

@@lolibear The perfect youtuber for your situation. He makes content centered around a minimalist workout routine with the aim of maintaining a lean-muscular physique year round. www.youtube.com/@wanheekim

[@ok2448yt]

how about rows... I've been doing them for two weeks and have been seeing massive progress

[@kritarthashro]

Chad Maverick

[@hunglikebigfoot7838]

Could you pls make a video on your diet I’m at university and I work out but I’ve got skinnier bro 💀 Love your videos too btw

[@fazila78629]

kzbin.infoTQnIOOF4BLw?feature=shared😊 0:10

[@Umb_boyy]

You help all of us man thank you vv much

[@kians-p2o]

You always get the best cuts Like never a bad one Make a tut Cuz I and everyone I know regrets cutting their hair

[@ptanhiyr9797]

Hey man please make a video on steps for glow up

[@corbinrose6750]

What would be the best workouts and routines for the perfect tiny waist toned twink body? Any feedback is appreciated!!☺️

[@MannyVegaNieves]

You look incredible

[@savanthsajil7857]

Great video, really helpful ❤❤😊💪💪

[@ok2448yt]

NO FKING WAY BRO IVE BEEN LOOKING FOR ADVICE FOR WIDE HIPS FOR THE PAST TWO WEEKS AND THIS COMES ALONG

[@nov28gaming85]

That 5 to 9 sounds great bro

[@nov28gaming85]

I will be waiting for that program bro

[@moto__shark]

30/30 sounds good.

[@ChapatiMan]

Just do regular shoulder press not Arnold press. It’s so much better with no pointless twisting

[@drscrewtape]

on black friday !NOVEMBER 24TH! im going to be launching...

[@RIOdesuyo99]

Never forget about humanity 🇵🇸🇵🇸🇵🇸

[@UttamKumar-wc2fe]

Please making a video for mens using best eye cream and I, sure you making my coment related video as soon as possible. Take love from bangladesh 🇧🇩 ♥️

[@user-ke6ev2ur7n]

Can you give a few exercises with no equipment pls?

[@BrettMaverick]

sure thing man

[@Faran.]

Off topic but can you tell where’d you get the white torso sculpture in the background? 😭😂 it’s soo cool and would make a statement decor piece in my bedroom.

[@LightFF01]

Finally found the right video for get v- taper

[@NikiaBNikia]

Hi brett, i need your advice. So for the last 2 or 3 months i started doing running and jogging for an hour and a half every day but after that i stopped since last month.im trying to lose belly fat,i started a muay thai class and i went home and started doing a muay thai workout routine for it every day for 90 minutes,but i still wont think it will work for my belly fat,what would you recommend me to do?

[@kazama_10]

do calorie deficit,and not that much running

[@IFvckingLoveScience]

Always eat at a caloric deficit, try 1500 Calories a day. Long distance running can lower your resting metabolism to save energy.

[@thatcooltree]

5 to 9 sounds more clean, so go with that. Also, how much would it cost?

[@BrettMaverick]

thanks for the input, still deciding on pricee. How much do you think sounds fair?

[@thatcooltree]

@@BrettMaverickwell I’m a broke 14 year old, so I probably can’t pay as much as some other people. However, if it’s a one time payment (if it’s only one month long), I’d say a reasonable price for me would be between $100-$300. As I said I’m also not the richest person, so take what I say with a grain of salt. If it’s longer than a month and it’s by monthly payment, I think a good price would be between $50-$100. Of course this is how much I myself would be willing to pay, so I’m not sure what other people would be able afford. Hope that helped!

[@jeffdurden6522]

I think your program should be named: The brett maverick program for looks maxing and status maxing and life maxing at brett maverick for hard as fuck chewing gum for jawline gains and jawline maxing.

[@A8Y9N]

Feels illegal to be here before 10 minutes lmao

[@p9rsez186]

Brett, I want to pursue modeling. Where and how can I start?

[@BrettMaverick]

Start googling reputable modeling agencies and tell them you're looking to get signed.. They'll probably tell you to come in for a casting (basically an audition)

[@p9rsez186]

@@BrettMaverick bet, thanks man

[@Radtradcath]

@brettmaverick know any ways to plump up the under eyes area. I have small cheek bones and makes my eyes look sunken.

[@CoolBroccoli]

you have a good selection of exercises, but do not do an arnold press or a y raise, it puts a lot of pressure on the shoulders. if you want a good selection of exercises go to jeff nippard or coach gerg, not these glow up influencers with lacking knowledge in the bodybuilding field you wouldn't ask a fat person on how to diet

[@ltzJonah]

30 by 30 seems more clever

[@alfredwhite-l9g]

I'm still waiting for the body language video. who else is waiting.

[@BrettMaverick]

It done, gonna release it in about 2 weeks

[@dumdum713]

I still try to do ur best home workout three times a week but increased pushups to 25 and burpees to 30 instead of 10

[@johnny-mnemonic13]

Why u cut your hair bro?

[@Rayyankhanvlogss]

The name should be (the maverick program)

[@ZachClarkFilms]

Does the community thing cost money because I’m 14 and don’t have a job😅

[@RaoSaadShahid]

I have really wide birthing hips but still my shoulders are wider than my hips 😂 giving me a natural V taper.My shoulders are 42.5 inches wide.

[@geetanshtomar07]

I always get face fat while bulking plz help bro

[@iliart.nn7]

What about people who don't have access to gym!?!

[@jishnujickz7181]

Do a video of how to get brett mavericj physique

[@BuildingMyRandomThoughts]

30 by 30

[@Cookiekeks]

Not even Arnold eats 1.2g/lbs, that's way too much

[@hinokamiluckas]

Its important to know that genetics play a role. I doubt I'll be able to get a v-taper HOWEVER. I'm fine w what I got now😸 im trying to be built like asta.

[@happymiro]

Is you exercise a lot and eat a lot of protein, you will get there. Guaranteed..

[@lionelberlet9077]

I already have a v shape without prior training. Am I going to retain that shape when I’m gaining muscles?

[@ok2448yt]

yeah you will as long as you don't overtrain muscles such as the obliques and traps. v taper depends largely on bone structure so if you have a good frame then training all muscles equally will yield good results

[@oconnor367]

When did u get the haircut?

[@soul_reaper1611]

Not possible for me. I have a body type like the MC of How to fight Manhwa

[@johnny-mnemonic13]

Hey Mav, as a Chad, can you show how many DMs you get on a monthly basis? And I am always curious to hear how many matches a true Chad like u gets on dating apps? I know you've got a GF but it will be fun to find out.

[@AniketMisal07]

06:36 Please Make Diet Video

[@BrettMaverick]

Got uu

[@scouvs6086]

i think 5 to 9 is better

[@davidgafo]

30 by 30

[@gagecrump7174]

5 to 9 club 👇

[@eddieagui1554]

As a teen only ? Why?

[@BrettMaverick]

it works for anyone

[@eddieagui1554]

@@BrettMaverick 👍🫵

[@shahzodmustafoyevtuit9262]

15.06.2024

[@EAG-jg6fz]

Real first

[@dva5610]

u ran a cycle

[@BrettMaverick]

nopee

[@dva5610]

@@BrettMaverick ur smaller now

[@BrettMaverick]

Yeah I’m a bit smaller but also I had a pump in those pics

[@dva5610]

@@BrettMaverick yeah which is why you used a super old photo

[@BrettMaverick]

@@dva5610 read the title.."as a teen" why would I use a pic of me at 28? lol

[@marcopaolocarbognani6926]

can i do this in one only session?

[@RehanAli-qi1vg]

I need of this video

[@kokonguyen2196]

so... ill be eating 240 grams

[@DivyanshKataria_]

❤️🔥

[@kians-p2o]

Five to nine better

[@BrettMaverick]

i think so too

[@bebillionaire2847]

is v taper phisique based on your genetics or anyone can achieve it?

[@TpFox]

Definitely genetics, some people just have wider bones in their hips. Arnold famously had much wider hips than some of his competitors who had a much better V taper ratio. He also could only have 4 pack abs instead of 6 pack abs due to genetics.

[@yaani-]

5 to 9 is goated icl 😭😭

[@rubinocustodio2062]

Gatinho lindo 😍😍😍😍😍😍😍😍

[@deborahbaca1345]

Thank you

[@BrettMaverick]

Welcome!

[@Ousadanken]

12 and a half pounds*

[@akromawrath7353]

Nice 👍👍👍

[@itz_tanishnamdev]

Chad 🍾

[@gametime4804]

First

[@KushalTummala]

5-9

[@jamesby3101]

❤

[@PrimalDP]

1.8 grams isnt it ?

[@Nyal7801]

i need your haircut tutorial, the exact length on top and sides would really help

[@furkanbasaran7224]

Hi

[@NotNick420]

bro's got a new fresh haircut sheesh

[@Devilsmacker]

What sup bro

[@shaahilcanplsm595]

Im first

[@United_Wings]

😲

[@beverlyharward9631]

30 30

[@Grigory.F]

Стероиды?