3 Exercises To STRENGTHEN Your SCAPULA!

[@BodyweightWarrior]

HAPPY EASTER! To share the love you can get 15% off everything in store for the next 30 hours with code "EASTER15" - www.bodyweightwarrior.co.uk/shop/

[@greenroberts8819]

Hey bro, I have a question. How do u make your body flexible and strong? Do u like train flexibility separate first for a period time? Or Do u strength training and then have post stretches work outs?

[@maxalfonso9050]

Sorry to be so off topic but does anyone know a tool to get back into an Instagram account..? I stupidly lost my login password. I would love any tips you can offer me!

[@coltenronald8501]

@Max Alfonso Instablaster ;)

[@maxalfonso9050]

@Colten Ronald I really appreciate your reply. I got to the site through google and I'm in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

[@maxalfonso9050]

@Colten Ronald it worked and I finally got access to my account again. Im so happy:D Thanks so much you saved my account !

[@GutGains]

Scapula strength is super underrated. Great advice Tom.

[@great2cu4me]

Then what is Rated. .

[@C4rnee]

@@great2cu4me I think he meant overlooked

[@Antoniooooooooooooooo]

@@great2cu4me chest abs

[@наномасюнисынок]

​@@great2cu4me lower back, spine, shoulders

[@BenColletti]

@@great2cu4me S

[@Andrewjrt]

Good stuff

[@ferrestaha6936]

Hey Tom, could you create a follow along routine for snapping scapula at some point? Would be awesome. Your videos are super helpful, especially for students like me who have a pretty messed up posture due to sitting and typing all day. Thanks to you, it has become pretty easy for me to have an idea how to improve my posture in the right way. Keep it up

[@VpKing]

Pull ups are the best thing out there . Helps posture, builds really good back muscles and helps scapula winging

[@ohhiguy]

Happy Easter to you also Tom. He Is Risen! 96K I missed the 100K by March bet. You will get there. Loved the video as always. Love how you break it down for us simple folk.

[@jelskeboy]

Great advice, was looking for some good scalpula strenghtening advice and it's not easy to find as much a traditional bodybuilding and powelifting stuff. Glad i found this!

[@GCMYT]

This video alone sold it for me. Awesome. I subscribed. My scap weakness has held me back for far to long.

[@tc-3]

Guessed two out of three, forgot about the L-sit. I find scapular pull-ups to be super effective when it comes to keeping my shoulders healthy.

[@psychothenics9678]

I haven't been watching your videos very long by now but you have the greatest tips in the world for everybody who wants to learn more about his/her body

[@blueg7815]

This man goes right to the good stuff thank you brother

[@Leeviathon]

This is very true. I started training scapula retraction and my overhead strict press starting skyrocketing

[@longboarderanonymous5718]

Definitely what I need to work on. Goal is Front Lever.

[@MadsBirchSrensen]

Great video!

[@brohurd357]

Pretty good I got a great stretch out of these and I can't wait to see how fast this build extra strength, bc I'm on a mission for the full planche

[@mazenalqahtani6587]

effective exercises man

[@banishtherapper5412]

NICE video,good information.i hope to use it.❤️

[@thibbrenard]

Man, your 2 latest videos are just the BOMB! All of them are great but I enjoyed those last even more :D

[@AdrianKingsleyHughes]

Very useful! Many thanks, Tom! Happy Easter!

[@niklaskummer2340]

As always: Shoulder ROM and Stabilization routine or Scapula Mobilization Routine:) very useful to warm up the shoulders and scapullas

[@MatiasStrengthCoach]

Great movements for overall kinesthetic awareness and basic for more advanced calisthenics moves!

[@justinherrera4514]

Bro thanks for the vids, they’ve helped so much

[@DGKFN]

Earned a sub, keep up the good work 👍

[@Reppintimefitness]

Very important

[@aviel3361]

Awesome exercises and well explained!!! Thanks!

[@jesku2784]

Came for the scapular winging fix, stayed for your perfect back

[@be_sieged8186]

DID U FIX IT

[@ProjectZenjiNebula]

Yo same

[@tanaysharma5575]

Is scapular winging a problem?

[@michaelsotomayor5001]

Thanks Tom! Very helpful

[@elias.haghverdi]

Pretty mich the only video I could find on that topic. Thanks mate.

[@sebastianosaccon5976]

I have a cronic shoulder/scapula pain that comes out when I bench press heavy My mobility and my form are good, so I will try these to see if my problem is scapula weakness. I think I may be on the right track this time, but I'm getting hopeless

[@mrormzby]

Me too

[@Teran305]

excellent mix of exercises!

[@cisium1184]

Great thanks. I'll try all of these...IN MY DREAMS.

[@DCRivs]

Excellent stuff Tom. But while we are in this ridiculous lockdown, have any tips to do this at home? Many thanks

[@rooost9856]

Bump

[@ElreyRayo]

Great tips.

[@Massie2273]

Working on it, hope to have a one leg planche soon at least!

[@eduardpascaru2385]

Very informative. Thanks!

[@lamontmuhammad555]

Great Information!!! I will Incorporate these movements into my workout routine!!!!!!

[@TheNikaProduction]

Hey Tom. Always wondered if you train your neck. Kinda looks like you do which is pretty awesome. Changes the physique completely

[@commentconnoisseur1001]

Agreed, it has grown lately. However, he didn't know who AlphaDestiny was when I asked him, so he might not, as Alex is a leading neck training promoter.

[@TheNikaProduction]

Figel the Great Yeah

[@BodyweightWarrior]

Handstands is my neck training haha. Burn the upper traps up like mad, especially one arms :)

[@piotrekuygiutf4946]

Elements like l-sit, planche, front lever and also many basic core exercises train your neck if done properly

[@TheNikaProduction]

Piotrek Lesiński Not enough to make a difference. Direct neck training is necessary to grow a huge neck. Tom just has great genetics for his neck and that's all. Almost all calisthenics athletes have pencil necks. It's really rare to find someone with a developed neck. And the ones that do are mostly because of genetics cause they don't train them directly

[@lennytunes]

Good advices mate! 👍🏽

[@Dino-dt4um]

Do these exercises help me strenghten my shoulder? i have an issue.... My shoulder is held by front side muscles more than muscles on my back, which means my shoulder is not stable (enough) for example to perform handstand.... (Please hit like so Tom can see my post and help me solve this problem, thank you very much kind people) :)

[@eidroegtreblig1781]

You will want to always focus on retraction of scapula as they are antagonist muscles to the chest and sup-scapular which bring your scapular and shoulder forward. Use a bridge to strengthen it.

[@Antoniooooooooooooooo]

@@eidroegtreblig1781 sup-scapular?

[@franciscohestnes]

Great work

[@violet-uq2om]

I haven’t unlocked this level yet. Going to check out some beginner videos.. brb

[@drimpy3089]

found any? can you recommend me some?

[@ariturbo4094]

Tx man,,,, now i get the idea how handstand sequential mechanic work

[@LeonidasKaragiannis]

Seriously thinking about adding the planche lean to pike HS in my routine because I lack protraction strength.

[@TheGeotube23]

Loving the new HQ A reel

[@andrewhauge2489]

How do you activate the scapula in the movements that's Freakin Unbelievable nice video❤

[@ridhaabdullah3129]

Perfect love from USA 🇺🇸

[@brinpurwa1194]

This is good, as I am trying to recover from a chronic shoulder impengment which is a result of a weak scapula , will these programs help my recovery?

[@troyhagen587]

GREAT INFORMATION AND VIDEO. THANKS. MOTIVATION GENERATION BOOM Happy Easter to You.

[@MdRakib-pe8zq]

please make a lower back problem video

[@MrDesertmike]

Well presented!! Got ya a new subscriber 😁

[@brianhollebrandse3072]

Thanks bro🔥👌

[@CapraNubiana]

Loving the content sir🙏🏾 I guess IWYT raises are quite good in scapula strength 😅

[@viniciusmiranda1847]

Hi Tom, great content! Could you please inform me whether these exercises help fixing winged scapula? Thanks!

[@KhoyrulIslam990]

I asloo for right answer

[@ehhteekaw7374]

Vinicius Miranda I think it’s too late for me to answer but yea the scapula push-up helps

[@erosidojim8170]

How do I train my scapula separately?, I'm having a hard time doing it coz my left arm looks small than my right arm, probably because I played tabletennis and I worked hard for my right arm

[@avocado9763]

Any more for scaulars.?

[@ConqueringLionKappa]

Thanks a lot buddy

[@reezalpandey4803]

Big brother,how many days scapula winging will be correct?🙄🙄😟😟😟

[@Slaylikebeaukay]

I am still an absolute beginner can't get my L sit yet will try the pike and scapula push ups

[@ProChessPlayer]

Looks like you are at FitnessFirst Gym!!

[@militantmode7639]

What about scapula dips

[@Iheartlifting]

Does anyone know if it makes sense to do scapular pull-up with added weight? Sorry if he said it in this video

[@billwilliamson7765]

Thanka you tom thank you!!!

[@bujilou]

When working the scapula , especially with the last excercise, would you say you're working the serratus also?

[@zedooncadhz]

I have had upper back and neck pain for so long. You go to chiropracters and they say "ahh you're sitting wrong let me pop you back in" then you go away and the problem returns. You go to a masseuse and they work the knots out of the muscles and you feel better for a while, only to have the problem return. The real solution is strength training! Strength training doesnt mean lifting heavy weights in isolation, it means finding the movements you're not doing but should be. You're probably weak as hell in the area you need to train and it probably feels weird or wrong when you train it. I've just started doing the beginner stage of scapula pull ups and it's helping already. If you fill the areas of your back that need support with supportive muscle then you'll fix the problem. Just remember it can be tiny muscles you need to fix and you dont need massive weights

[@piordas9728]

Very well explained.

[@barony1]

What about scapula shrugs? These can be done in l-sit, and front lever. I love these.

[@BodyweightWarrior]

Yoni Baron sure a good alternative for the L-sit :)

[@akshatayyagari3872]

Hey bro seeing this 2 years late..... But great video... And i do know some scapular strength exercises if u wanna know

[@7justfun]

1. Scapula pullup the horizontal position could blow the discs??

[@jamescanjuggle]

Any tips for hypermobile shoulders?

[@jamescanjuggle]

So many likes but not enough answers😅

[@Noname-qt4gd]

Active hang

[@JS-wj3rl]

How about the overhead press ?

[@chancedaman9634]

Brett I try to do chest to bar pull-ups but I can’t get my chest to the bar should I keep training or am I doing it wrong

[@anishjoshi2777]

Sir doing rope climbing activities Plz suggest good scapular strengthening exercises for it

[@BodyweightWarrior]

ANISH JOSHI single arm scapula pull ups

[@fp7290]

How often can i do these exercises?

[@seddik6522]

Hello Tom ! I block for several weeks (2 month ) with archer pull up I can not exceed 10 repetitions per side and it frustrates me a lot, can you give me a solution to break this plateau? thanks Tom.

[@Blair_Millar]

Great video man. Thanks! Pro video tip: for talking head shot you want the top of frame just touching the top of your head/hair. 🙏

[@BodyweightWarrior]

blair millar thought something felt off with it. Noted!

[@roddyregister9455]

Got some rings today, and Toms hand stand, they are hard to balance

[@cuz803]

Need this to cure my snapping scapula syndrome

[@benny9505]

Would these be good as a warm up. Especially the scapula pulls, shrugs and push ups before any pull and push day?

[@robbiefree2823]

Hey Tom,thinking about picking up a tee. What kind of tees are they printed on though? Didnt see that info on the site.

[@Sayed778]

Does this fix scapular winging?

[@marinriv514]

Holy moly Tom, your back on thumbnail look *godlike* Edit: Happy Easter!

[@perplexedmoth]

What do you think of "the convict conditioning"?

[@bartekb5780]

Recently I attempted to do windshield wipers on a bar. I managed to do around 8 of them. Everything was fine until next days morning. I fucked up that muscle you talk bout in this clip. Exactly left side of it. I still feel it even after almost two weeks for now.

[@silentinvestor]

Did anyone fix scapula winging like this

[@mydarlinglana]

Thanks for another great upload

[@ZebbeCali]

Can’t wait to see my gains after two weeks of implementing these moves 😎😎😎

[@alfiebailey6165]

I understand this is an older video now but are these exercises good for fixing scapular winging ? Thank you

[@jasonvogeli3840]

Thank you!!

[@mcw0805]

my toe kills me before the shoulders. how do you overcome that position of the feet?

[@cosmocullen7860]

Thank you!!! 🙏🏼🙏🏼

[@Soul-b5g]

hi good video i have long straight flat clavicle when i do pull up my scapula become tired why

[@hanzandersen115]

Those exercises are to difficult for me, searchin for basic stabilizing exercises not rly strengthening ones but still nice ! :)

[@KhoyrulIslam990]

Thanks bro

[@likesgymnastics5767]

For retraction I like doing Bulgarian L-Pull ups and L-sit, both with maximally retracted shoulders. Feels really good, Have you tried those Tom?

[@YoureInSilico]

How are you supposed to keep your scapulas on the L-sit? Depressed and...retracted? My scaps always pop out and get slightly protracted. Same with push-ups, they always wing out from the bottom. What's the deal? I feel like I have shit scapula control. Scapular pull-ups are pretty easy though.

[@beastbuilder]

interesting Vince Gironda actually preferred the scapular pullups over chinups and pullups

[@Greg_Chock]

Happy Easter! Also, great timing on the scapula tips

[@junguevaru4085]

Is this also an alternative for winged scapula therapy and strengthening?

[@rubenv3026]

It would be better to simply do a winged scapula routine

[@roddyregister9455]

This has nothing to do with the video, but I was able to do some muscle ups on friday with a resistance band, cuz I looped it twice, without noosing it or whatever, to give more resistance, and now its stretched out... any way to fix this? also happy easter

[@dodsdon]

Hey your videos have help me alot can you make video on how to have a strong neck

[@marinriv514]

Dods Don elliot hulse has really good videos on neck strengthening, search it up :)

[@NikolaYdv]

Dods Don Look up AlphaDestiny's channel.

[@shakeeljessa9619]

What Marin and Nikola said^

[@djl8526]

when you retract and depress hanging do you pull your shoulder and chestout just need some clarification thanks :)