3 Fat Free Sauces Perfect For Any Meal! (Vegan & Gluten Free)

[@phillippinter7518]

Best (non-sweet) fat free sauce: bean cooking liquid very flavorful, thick and delicious, change my mind

[@MeandOliviaGrace]

Oh wow! I was just wishing for some interesting fat free dressings. I’m down almost 30 pounds. Reducing my fat intake and going plant based has really helped me reach my goals. I love your other recipes too. Thank you so much!

[@Simnettnutrition]

You're welcome! Enjoy :)

[@crankiemanx8423]

Store bought sauces dont even taste as good as the worst sauce made at home. & Kept for yrs on the shelf with a bunch of nasty additives.i cant wait to try these,thank you so much.

[@kathymctaggart5063]

Made your Red Pepper sauce last night which got approval from my non-vegan husband! This is the 1st sauce he has given approval and believe me I’ve tried several! Did not have basil on hand so threw in leftover cilantro and jalapeño to the blender. Delicious if you like spicy!!! Can’t wait to try your other 2 sauces ❤

[@TarotandWitchery]

I love jicama diced, with salted black beans, corn, doced cilantro, and lime juice, chilled. Its great by itself or on bowls.

[@sintiasmith]

I love jicama with chile lime from Trader Joe’s , you can also find some jicama wraps at Trader Joe’s

[@Simnettnutrition]

We don't have TJs here but we've had the chill lime seasoning before and its so good.

[@SirPhytone]

Love that you do so many gluten free recipes as well as vegan! Thanks as always 😊

[@Simnettnutrition]

You're welcome :)

[@nozee77]

Me too! Much appreciated. 🙏

[@brendabasson1083]

I am gluten free. I always so see why people become gluten free? Does anyone know?

[@craigo5030]

Just for anyone that doesn’t know, 1% of the population suffers from coeliac disease For the other 99%, consuming gluten is not something that should be avoided If you’re self diagnosing yourself as having a gluten disorder, stop it, go doctors, get a test and find out for sure 👍

[@craigo5030]

@@brendabasson1083 1% of the population should avoid gluten due to Coeliac disease, other people should not avoid it and has no reason to! Anyone that’s not sure, go and get tested at your doctors to find out if you’re coeliac as consuming gluten in that case will be life threatening as your own body attacks itself like many other autoimmune diseases People that say we all should be avoiding gluten is just incorrect and completely misinformed

[@nickylovesmusic]

Man i love that you drop the time stamps in there. Thank you

[@msjahnvip]

A few years back you came out with a similar video of 3 fat free sauces that I have been making ever since, love it that you added three more to the arsenal. Game changer! Thank you 😊

[@jcynavarro]

7:55 "a little shredded carrot from the death machine" lmao 😅😅

[@NguyenVinhHang]

Yes jicama and in Vietnamese củ sắn, crunchy sweet 😋Delicious sauces yum, thank you!

[@karen6778]

Oh yeah!!! First sauce/bowl sounds perfect!!! I’ve been wanting an Asian inspired dressing that wasn’t a peanut butter and soy sauce combo. OMG! ❤

[@Fahad-369]

Loved your video and appreciate the effort you put behind them brother. Wishing you and your wife a happy, Long,healthy and successful life. Have a good day and life ahead. Can't wait to try these.

[@Simnettnutrition]

Thank you so much!

[@angelajackson4321]

Made the Garlic Ginger Dressing today and it was delicious! My mom isn’t vegan but she likes tasting whatever I cook and she likes the dressing too.

[@Yeahthatshowifeel]

I love Jicama! It’s super refreshing! I am Mexican and jicama in native to Mexico so I grew up eating it with Tajín and lime juice and a dash of salt it’s so good!

[@teachertrx1204]

Having good tasting sauces is the key to making this whole food plant-based life tasty and sustainable

[@ladyjennyver6303]

You are the king of homemade sauces! Going to try all of them! Love jicama! Time to go eat…

[@melrox8809]

I've never had jicama but If I see it I'll try it. These sauces look good

[@Simnettnutrition]

It's so good I think you would like it!

[@cynthiaeklund1613]

Wow. 3 sauce recipes plus 3 recipes for dishes to put the sauces onto-in just 8 minutes? Thank you! And I’m subscribing!

[@leapintothewild]

I love using strips of jicama to scoop up hummus! Also thin slices on top of black bean tacos for a fresh crunch. And grated with cabbage and green apples with a sweet and sour dressing as slaw. Love jicama! Thanks for the amazing recipes - I’m definitely trying these, esp the ginger one since so many soba recipes have peanut butter, which I can’t eat much.

[@roli3342]

jicama with a squeeze of lime juice - yum again - thanks for the written recipes

[@janekemp3093]

I like jicama. I put it in stir fry, reminds me of water chestnuts. It does not lose the crunch when stirfried.

[@johnkearns4790]

That looks so scrumptious

[@dulp0707]

In Mexico we eat Jicama a lot with lemon and chile powder. So good, lots of fiber by the way.

[@aubreesorteberg5484]

That soba noddle tofu and veggie stir fry has me drooling. I need to make it

[@lisamarielindenschmidt649]

I keep a jar of your tahini dressing (always doubled!) and your BBQ in my fridge at all times. Depending on what's in season at the farm or what I have on hand, I'll put an add-in in the tahini dressing: cilantro, basil, black olives, chipotle powder, etc. Seriously, you CRUSH the sauce and dressing recipes! Always spot on! Just having those in the fridge always takes my meals to a next level.

[@Simnettnutrition]

I love hearing that! Thanks for sharing Lisa.

[@julesmckinney]

I just made the Garlic Ginger Dressing and poured it over some roasted some veggies and rice! It's delicious!!

[@eggplayer56]

Another great video. I love jicama. I especially like it shredded and placed on a sandwich for crunch.

[@SendBreadPics]

Made the pepper tomato right away and it's out of this world

[@samatronn]

Great to have someone fresh (with high quality videos) on the scene. At least you are fresh and new to me!

[@rupertbear9116]

1. white rice. (soaked for 3/4 hours) 2. garlic granules. 3. malt vinegar. 4. coarse black pepper. 5. low sodium salt. add ingredients to saucepan, add water. easy. if you like, every now and than, add a can/tin of red kidney beans to the saucepan, and that includes the bean cooking liquid. enjoy.

[@kismypencek6185]

Very creative dressings! Maybe use a grater for carrots. I got a old flat one from goodwill that rocks. Roasting peppers in the air fryer might get me to finally use mine after 6 years...

[@StudioHoekhuis]

1'47" it's better to peal the skin off, ginger is often sprayed with growth inhibitors to prevent them from sprouting. These chemicals are better not ingested. Besides that: great video 👍

[@Natalie-nw4po]

I love how unique the sauce recipes are; I'm excited to try them all!! All those meals look delicious too

[@Simnettnutrition]

Thank you!

[@cbabbel1]

These are awesome. Can’t wait to try. Thank you for sharing you’re healthy oil free, plant based simple recipes 🙏❤

[@MSchipper]

It must be spring, even in Canada. So I need some veg garden footage my friend! Awesome recipes by the way, will definitely try two of them.

[@alidapc]

Hurrah for sauces, what a treat to get low-fat ones! Yes I've tried jicama & when I have it I eat it raw.

[@megantingen5997]

I like Jicama. I can get it almost year around here in Mexico.

[@Simnettnutrition]

Lucky! It's the best

[@megantingen5997]

Jicama is delicious with lemon or lime, sea salt and chilli powder. Yummmmm!

[@EvenSoItIsWell]

I use jicama wraps from Trader Joe’s for tacos. Such an amazing crunch. You could probably make your own with a big mandolin.

[@roverdover4449]

These are great! Some of us older folks can't burn off all that tahini from so many other sauces. Usually I just halve the tahini amount. Anyway, great sauces!!

[@jenniferhernandezq6950]

I grew up in Mexico and of course I love jícama. Add lime and salt (or Tajín powder) to make it a perfect low calorie snack

[@Simnettnutrition]

How did I do with the pronunciation? 😆 Its actually so good!! Thanks for the comment. 😊

[@ithildiess9048]

Sauce boss at it again!! I'm your faithful student. Thank you kindly. You truly have excellent taste buds for these kinds of things. Give me a recipie and I'll royally destroy it. Some are just better at 'feeling' out what's missing in a dish etc. And you're one of them. The only thing I'm good at is nutmilk-smoothies. Thanks for the video!!

[@debsnowden4310]

They all look so yummy!! Jicama is delicious with a little fresh lime juice and Tajín sprinkled on. Yum yum

[@pimacanyon6208]

jicama, yum! yes, we eat it in chunks, raw. Great sauce recipes. thanks!

[@janetatuniquerawfoods2361]

In Mexico here it’s very common. So many possibilities for it. It’s good added to juices… or it would add a sweetness to the herb dressing. Thank you.

[@louisborsato7676]

Bravo Derek! You are the official "Sauce Man" Maybe you should consider a product line of your own sauces. Cheer!

[@sujatavarma1904]

Thank you, Derek and Crystal, for your wonderful creations and for always being so inspiring. I will try these sauces today. I am sure they are delicious. How nice to be whole food plant based. So nourishing and health giving. Many blessings and love from Florida.

[@jasonwilliams7344]

The sauce boss returns! These look great!

[@MsHendrix5]

The "death machine" 😂😂😂 I have killed quite a few knuckles with it! Love all your videos and thanks for all your wonderful content ❤

[@gene5237]

The green dressing is kinda like a Indian chutney. Great video, thank you!

[@davidmccollough9172]

Jicama is sooo good I just tried it for the first time yesterday...I can definitely see it going well in a salad with one of these great sauce recipes 💪🏾💪🏾💪🏾

[@KennyPaulSmith]

This is an EXPERT video! Really terrific. Thanks, Derek.

[@Somethinghumble]

7:53 Yeah the finger slicer look evil, not going to lie. I have a cold press juicer that ejects tons of carrot pulp from just one half cup of juice. It's perfect for adding to a salad, stir fry, bread, or smoothie.

[@sourcelight369]

These look so good ... thank you 😍

[@robinsaxophone232]

Man! That salad with the herb dressing is so beautiful and mouth watering! I’m always looking for new yummy healthy sauces.

[@fannyboni472]

1st!!! 😄 Im looking forward for these recipes, bc im bored of my thaini based dressing for my salads..

[@Simnettnutrition]

These are perfect for salads! You could even add some tahini to them.. haha. Enjoy :)

[@fannyboni472]

@@Simnettnutrition oh the first one would be great for salads! and no, im not gonna add thaini, im gonna try without for now lol 😉! My thaini based salad dressing is; thaini, lemon juice, mustard, horseradish condiment, apple vinager, water, salt &pepper. But iv eaten my salad with this for so long, i cant stand it anymore.

[@leahmulder78]

Can't wait to try these! I never thought of adding vegetable broth. Thanks for sharing.

[@nozee77]

Your dressing videos may be my favourite, every recipe is so good!

[@vmcgee54]

You are a blessing ❤ Thank you

[@lisabarnetson1362]

Love jicama. Tastes like peapods to me with a raw potato crunch. I had a friend that made jicama fries. You should your fry girl on a recipe!!

[@heidinoggle]

Thanks for the no oil sauces!!! This is an area I'm working on with my diet

[@Petey_Ouspensky]

Thank you so much, Derek and Crystal!

[@barrbuff]

Derek, #king of the sauces!!!!!!!!!!💪💪

[@Marine_Veteran_Vegan_Gamer]

I recently started using "better than bouillon." It took my 3 bean chili to a whole-notha-level! As a Mexican, I've had my fair share of Jicama. It's a weird veggie but delicious.

[@nikkib0yd]

your creativity for vegan recipes is unmatched! ty for sharing so many diverse, healthy, nutrient-dense meals!

[@pawe9391]

I bought fresh basil and mint recently and it takes my salad game to the entire new level :D Will try the last one for sure!

[@Simnettnutrition]

Fresh herbs are the best! Enjoy!

[@madamplant52]

That shirt is fabulous!!! The dressings are great, too!!

[@TarotandWitchery]

Love the idea of roasting my red pepper in my air frier!❤

[@amybarker7790]

Yummmmm thanks for all the great sauce recipes! Love that these use veggie broth to keep them fat free. I cook dry chickpeas in my instant pot in veggie broth and then save the aquafaba liquid to make sauces with, it thickens them a little more than plain broth does 😊 please keep the sauce recipes coming!

[@katievdbshsh757]

I love jihikima. Thanks for 3 great dressings

[@TheWorldisQuietHere3]

MORE SAUCES!! Please this is probably my main hangup in vegan cooking. I dont k ow how to season things. Somethones I end up just eating plain, dry-ass quinoa peas and tofu or something. A video on how to season and sauces would be great

[@Simnettnutrition]

I have a lot of sauce recipe videos if you liked this one!!

[@Justno-hm3vk]

Thank you. I'll try the parsley and mustard one.

[@Zar2244]

I'm so excited to find your channel, food looks great.

[@mandym8781]

No jicama in Aus, I really want to try it! I hate parsley but LOVE coriander so I’m definitely going to make the last sauce 👍🌱😋

[@GreenJay9207]

Another great video Derek. Can't wait to try these. Have you thought about doing any more ask me Mondays, or amazing food series again. I used to love watching those ✌️

[@Simnettnutrition]

Yes I have, will have to get going on them again lol :')

[@ImAshlynMars]

I love jicama. I use it as fresh chips, savory or sweet 🥰

[@kimchernecky1106]

You're the best, Derek 🥰

[@LeeLuvsTea]

You are the sauce King!!! Thank you for all your recipes!

[@sunnygirl5467]

Thanks! Looks so good and low calorie sauces are perfect to spice up some already complete meals💪🏼🌱✨ would love a video where you show how to eat the „daily dozen“ in a day, for some inspo🙋🏼‍♀️🌱

[@pb.pb.pb.pb.]

4:48 that background music makes me feel like I’m at a resort in like Italy🇮🇹 or somewhere similar lol 😍 i wish… Would you be able to tell me the name of that music? You’re the man! Thanks for great content Derek 🙏😊 peace and love.

[@carolannfox1644]

Thank you, Derek. You did a thoughtful job with these delish recipes!

[@lanalace3470]

You're such a creative cook! 😍💚❤️🧡

[@KaylaReisser]

That salad looks delicious 😋

[@rivkabenaroch1133]

Just what I needed . More like these please

[@Simnettnutrition]

sure thing!

[@TedwardUltimate]

Derek is the sauce man 😎

[@soan5964]

I appreciate you sharing. I love your sauces they are great. I have tried Jicama I love it.

[@Amshatelia88]

Please do more jicama recipes? I've had it before but didn't love it, I want to try it again though. Great sauces!

[@deborahshields729]

These look fantastic! Would like more very low-fat dressings like this, especially low sodium and no nutritional yeast. Definitely going to give these a try now that our farm market is starting to have lots of fresh herbs. Just recently found your channel and I'm so glad I did!

[@satindermaini-dk3wd]

Thanks for wonderful healthy sauce, ❤ all of them.

[@suicune2001]

I tried hicama once. It's like a less sweet apple taste and is very refreshing. Those sauces look so good! I'm very glad they are fat free since I have to eat low calorie. My go-to for stir fry is soy sauce, garlic chili sauce, and hoisin sauce. For salad, I like mixing balsamic vinegar, dill, and dijon mustard. It's very sharp and flavorful.

[@peggybradley3547]

Thanks so much for the recipes. They look so delish and fresh

[@funzeevanzee]

Yummy stuff. Thanks for sharing. I like jicama and cilantro. Etc.

[@jillianvanliew]

Jicama is one of my favorites!

[@donatina1987]

If you wanna make the green one thicker use raw zucchini to blend instead of liquid broth... if you don’t digest it well slightly blanched zucchini works well too (cooled down, or even frozen zucchini). If you’re not a zucchini fan or it’s winter I would suggest kohlrabi (taste changes a bit) fennel (I love it). Cucumber works too but it’s a bit watery so it’s best if combined with seeds or avocado.hope it helps! Wash the herbs well too. 😊😊

[@Amshatelia88]

Thanks for the ideas!

[@yvonnewalker3910]

Thanks. I love jicama; ate in while in Mexico. Yummy

[@gailhenley4230]

Ok. i LOVE jicama and we are in the season for it now (in Ecuador), finally!! Otherwise you can't find it where i live now but i learned to love jicama back in the states. Recently a neighbor made some jicama saurekraut (how the heck do you spell that?! Haha ) and it's almost replace kimchi for my fav ferment but nope kimchi is still #1!! 😂 So yep if anybody hasn't given jicama a try, do it!! Trader Joe's has both "taco" shells and/or already cut up jicama usually near those carrots and celery sticks boxes (where it's ready to eat). Ok jicama rant/advertising done.

[@lindabrown6284]

I love Jicama but I forget about it. Thanks for the reminder!

[@Julia-dr4g0n]

Mini whisks are cute, but just put lid on and shake. 🤣 I love to grill my peppers, yummy. Grilled tomatoes also great for sauces. I often make thin "pesto" type sauces, too. You are so great about showing simple foods with yummy sauces. 👍💜

[@NewDimension7]

Good Morning Omg vegan recipes, , very healthy and delicious recipe. Thanks You for sharing Yeay.

[@Paperbird76]

I tried the bell pepper sauce on pasta with broccoli, love it!

[@Simnettnutrition]

I had it last night!! So good. Glad you enjoyed it too. 😊