5 EASY VEGAN DRESSINGS | ONLY 3 INGREDIENTS EACH!

Everyone can put a healthy plate of food together, but making it taste good isn't always so easy. We show you how to make 3 ingredient sauces so you can take your healthy food to the next level!
Recipes:
Ponzu style sauce
2 tbsp rice vinegar
2 tbsp tamari
1 tbsp maple syrup
mix together and serve
Tahini dressing
1/2 cup tahini
1 tbsp mustard
2 pitted medjool dates
a little over 1/2 cup water
blend all ingredients together and serve
Mango dressing
1/2 ripe mango
1 tomato
1 lime (juice only)
pinch of salt (optional)
blend all ingredients together and serve
Strawberry balsamic dressing
2 cups strawberries (was and remove green tops)
1 tbsp + 1 tsp balsamic vinegar
1 lemon (zest only)
salt to taste
blend all ingredients together and serve
Date caramel
1/2 cup almond butter
2 pitted medjool dates
1/4 cup water
salt to taste
blend all ingredients together and serve
if you don't have a high speed blender, soak the dates in water prior to blending.
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Time Stamps:
0:00 Intro
1:49 Easy Ponzu Style Sauce
3:36 Creamy Tahini & Mustard Dressing
6:14 Mango Lime Dressing
9:01 Strawberry Balsamic
11:39 Date Caramel
14:40 Thanks for Watching
15:33 Bloopers
SOCIALS
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Derek Simnett
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I'm Derek Simnett, a Certified Nutritional Practitioner.
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#cooking #vegan #simnettnutrition

[@marciahill4269]

I just about died laughing when Crystal threw the whole Mango into the blender! Thank you both for another great video!

[@Simnettnutrition]

She even surprised me there. I thought she was actually going to help with the Mango.

[@kimadriaansen5133]

Me too!!! That was awesome! 😂

[@dustyoldhat]

That would honestly be a really unfortunate thing to die from

[@sarahdee374]

@@kimadriaansen5133 yeah, we could see some of the couple's dynamic right there. Love 'em both and admit I feel a tad envious!

[@emilywilson7308]

You 2 are adorable!

[@veer5984]

Crystal's laugh is so infectious. I love how much you both laugh and have fun together.

[@missk4934]

There’s no such thing as too many easy vegan sauce recipes, keep em coming!

[@richmcbride9269]

Excellent --my wife and I were just talking about how we need to incorporate more dressings and sauces! Thank you both so much for the fantastic content you've put out over the years. This is absolutely one of the best channels on KZbin.

[@Simnettnutrition]

That's great to hear! Wow, that is quite the accolade! Thank you. We try really hard but there are so many great creators on here, so I take that as a very kind compliment.

[@viviennecarty2418]

Agreed💖

[@viviennecarty2418]

It's your upbeat energy and beautiful authentic charm......both of you 😚

[@CTYPCL]

You were the first vegan fitness guy I followed 3 years ago before going from vegetarian to vegan, so you're like my vegan dad.

[@GiannisVeronis]

when Crystal is on the smilly mood she lights the whole room and emits amazing positive energy which is contagious! More Crystal pleaaaaseeee!

[@barbulrich2206]

Hey guys!! Try storing your limes in the fridge submerged in water. I’ve had lemons last 3 months using this practice. Thanks for the delicious sauce ideas!!

[@leifjohnson2081]

Thanks! I’m gonna try that 😊

[@laurenzdeganos9875]

I completely lost in on the mango bit! 😂 the chemistry of you two is the best. You guys made my day more happier and healthier.

[@susandrochner8862]

Please make a vegan sauce/dressing hard copy recipe book. I just want all of your recipes in one place. That would be so so nice and easy.

[@Francine76]

Love when Crystal joins you. Sauces look great. Thanks.

[@frr1107]

Personal go-to sauce: peanut butter, sriracha, a bit of soy sauce

[@Simnettnutrition]

Ohhh I will have to try.

[@frr1107]

Depending on the peanut butter you use and how thick you like your sauce, add some water. Great for tofu veggie rice bowls😁

[@Spurz166]

First of all Crystal is always beautiful. Second that mango lime dressing sounds soooooooo good! As well as all the others! I'm for sure trying the dip!

[@dustyoldhat]

her hair is looking particularly lovely today

[@antoinettehall6645]

Strawberries are my favorite summer fruit. I'll try that sauce this week! 😊

[@macgreiner]

You are the vegan sauce king! Thanks for sharing both.

[@Simnettnutrition]

Haha, I'm just not a big eater so I've always needed a little lubrication to get it down. Lol.

[@laura6981]

It doesn’t matter if it’s 3 ingredients or more. We just appreciate that you experiment and come up with these for us. Thank you! Love your channel!

[@leslieparsons4547]

Crystal - loved the mango drop! 🤣 I have been wanting to find a stir fry sauce recipe and here comes Simnett to the rescue. In fact, I would love it if you would do a video with a variety of stir fry sauces. Another entertaining and informative video. Hey, peeps, let’s get this channel up to the million subscribers it deserves! 👍🏼👍🏼👍🏼

[@joannesimmons3700]

Yes PLEASE, more stir fry sauces! I desperately need that!

[@MrsMMcG]

Yes please, more simple ingredient videos!! These are awesome guys! And I love your comedy routine 🤣 Have a great week! ♥️🌱♥️

[@Somethinghumble]

I keep getting distracted from paying attention to the ingredients by how adorable you two are. Love all of this!

[@robbie1206]

I appreciate how consistent you have been the past few months Derek! Feels wrong if I don’t see a new simnett nutrition video every week now😂 also the mango lime dressing sounds so good

[@Simnettnutrition]

Thank you! I appreciate you saying that. I am always feeling like I'm not doing enough. I watch to some youtubers who post nearly daily for months on end, I just don't know how they do it. So thank you. Yes the citrus mango dressing is so good!

[@robbie1206]

@@Simnettnutrition No worries! A lot of youtubers upload daily but have teams of people who help them or chose quantity over quality. I much prefer these quality weekly videos. Don’t push yourself too hard though, health comes first!

[@iMykie]

dipping carrots into tahini is the best thing ever. I gotta try that Tahini & Mustard dressing.

[@Simnettnutrition]

Ohhh that does sound pretty good.

[@francessweeney1]

I love the chaos when Crystal's in the cooking video's, really makes me giggle, the sauces all look fab, please definitely do more of them xxx

[@Kookyroo]

QUESTION🙋 Hi, have you done a video on Crystal's macros and diet/training routine? If not it would be really interesting to see the differences between the two of you because obviously as a woman I have different requirements etc. than Derek does! Thanks for all your interesting videos and inspiration 🙏😊

[@stacyebrim9702]

I second this request!

[@tessgreene1241]

third!!

[@hollyoliver1103]

Maple, tahini, and sea salt is a delicious, sweet sauce!

[@amypeters9053]

Crystal is beautiful!!!! Such a smile and sparkle in her eyes!!! You both seem so happy!!! It’s great to see!!!

[@mikeskylark1594]

You two are ADORABLE! One of the best monogamic couples ever!

[@grafinvonhohenembs]

This was great! The more vegan sauces with the least amount of ingredients the better! Will definitely be trying these out in the very near future!

[@messy1349]

I’m enjoying the chemistry between you two even more than the recipes!

[@Shelley9090]

The "Mango Drop" was everything! Thanks, guys. Love your sauce videos.

[@LadyLeoneLocks]

I love it when you two laugh. So much fun.

[@michellerene9678]

Mango and tomatoes go together better than one would think. I make salsa in the summer like this and add chopped jalapeños. I can it and give it away as gifts in the winter. The summer flavors are appreciated in the dead of winter.

[@tamaraalvarez891]

Just what I needed to incorporate flavor while keeping it simple! Thank you!

[@mammabear2183]

I love how much fun you have together! Thanks for these simple recipes! I love the those with fewer ingredients to make it quicker and easier. Thank you!!!

[@rowenaanderson3739]

So generous with the amount of recipes. Thank you.

[@coleg6178]

Yes more sauce videos all day long!! Love your videos especially with crystal in them. You guys have the best energy, laughed and smiled the whole video, thank you!

[@erin6496]

I am so glad I found y’all again!! And I love Chrystal being there! Her laughing makes me so happy 😁

[@zamin_ali]

The date almond butter dip you made reminds me of the peanut sauce that I get from my local Thai restaurant when I order the fried tofu appetizer.

[@paullemay3218]

Great selection of sauces/dips. Thank you for sharing. ❤️🇨🇦

[@robinhart1390]

Awesome recipes! Love you guys together.❣️ I love Chrystal’s giggle and her joy❣️🥰

[@BushnellEntertainmnt]

yum!!!! thank u! love the strawberry balsamic lemon one...wow!!

[@linzertube]

These look like great sauces. Those were some delicious-looking bowls and salads. It was great having Crystal help, because the banter and laughs with the two of you is always fun. Although, the videos you do on your own are amazing, too…so much good information and tasty, healthy recipes. I finally tried your tahini sauce yesterday (the one with a few more ingredients), Derek, and it was soooo goood! Thanks! I really like your channel.

[@StoneyAcresGardening]

Thanks guys, great video!!

[@jonathanjames7181]

The sauce videos are always some of my favourites. Great work!

[@kerrydavis7900]

They all look amazing

[@mandysleight1846]

MORE SAUCES PLEASE! I love seeing the two of you in the videos, great duo and you all play so well off each other!

[@Sharon-xl6cx]

Love love your sauce videos!

[@rosemaryarmstrong8264]

Love these few ingredient recipes

[@patwhite8741]

Yummmm - all of the sauces look great! Thanks

[@janismadigan6178]

Thank you for this video!!! I'm looking for easy sauces. Thanks to both of you again!

[@katrina8528]

Can’t wait to try the sauces! They all look delicious.

[@jadeh2699]

Oh my gosh...this is exactly what I needed! I want to go oil free but had no idea how to make a delicious sauce without needing a dozen budget-busting ingredients. I feel like I can manage these. Thank you. Love your channel!

[@ziz3ziz]

I love Crystal on the channel she has such a great sense of humor and always finding everything funny, and cracks me up! I guess I'm a bit like that and to finally see someone with that element---it's so entertaining!

[@pawe9391]

Eating breakfast and watching your videos is part of my morning ritual. You make my day better, thank you for being you. Much love :)

[@radhanadevi]

Thanks so much for the sauces ! I really like to make my own and not have to buy already made . I super appreciate your helping out the vegan world to grow .

[@dianekey4780]

You guys are so fun! More sauces and dressing! Please!

[@MakatAlexander]

These recipie videos are at the top of the Nutriton & Taste game! 😍😍 Thanks Derek and Crystal!! 👏👏

[@deborahanne8420]

These sauces sound so delicious!

[@melodyomeish2413]

Thank you. I can't wait to try these. I always love when Crystal is in your videos.

[@UniversalLove_HigherVibrations]

The almond dip, you could thin it out & use with sushi or with a Asian dish.

[@donnagarrod6760]

Love your video's look forward to them each week! Thank you!!

[@machellegeorge7802]

Thanks! Tried one already, loved it

[@dustyoldhat]

YESSSSSSS Derek and Crystal GETTIN SAUCY makes my Saturday FRESSSSHHHH

[@-weldo-2108]

That tahini dressing is absolutely YUM.

[@truthtofreedom6950]

All kitchens should have this much fun with easy, delicious recipes!

[@addie03]

Amazing couple energy , I cook everything that guys mention in your videos. God bless ya all

[@Simnettnutrition]

Thank you! Oh wow, hopefully the meals are decent most of the time. Haha. Yes we do love each other and feel so lucky to have the connection we do. Thank you.

[@nc2316]

Awe, I love when you said she is not lazy but efficient, cute ! I love your sauces videos, thanks

[@taraelrod6600]

Yum!!!!! Y’all rock and give me so many ideas!

[@jeriholweger500]

I have learned so much from you Derek! Love your videos.

[@elisabouldt2364]

Another great FUN video! Thank you!

[@barrbuff]

Love the dressing and sauce recipes. Always going back to your old videos to look for the old ones and I always recommend your channel anytime some of our types (whole food plant based, no processed oils) are looking for dressing ideas.

[@Simnettnutrition]

Thanks great to here. Thanks for that. Helping us keep the lights on and me in the algorithms. ;)

[@joshleggero1861]

you guys are so funny! love seeing how you guys interact with each other, makes for such a good, wholesome video! the sauces all look so good!

[@johntrafton7632]

Thanks for sharing. Super helpful!

[@jentrees3johnson403]

More easy recipes like these please.

[@evanpalmer2202]

Can't wait to try these! I love a simple, delicious sauce. I'm also pretty "efficient", so these are great.

[@onelazycat3183]

Excellent, quick, easy, simple.

[@shawna1365]

Thank you. I can't wait to try them out.

[@racheldickensheets1228]

They all look so yummy!

[@sarahowick5456]

You could add some vanilla extract to the caramel and it would be insane!

[@Sasjohn0]

Love this! Thanks 😊

[@JujuWils]

Can’t wait to try these out!!! So fresh. So simple.

[@louietorres1320]

The tomato mango lime looks like the winner 🏆 🥇 thanks you two. Yall are a dynamic duo!

[@angelamhaigler]

These look fantastic!

[@amandas1009]

These all sound great, can't wait to try them all - especially the strawberry one!! Keep them coming, my favourite youtube channel!

[@magalissantiago2817]

You guys make me smile, so cute!

[@tacos_are_life]

Love this sauce video!! Can’t wait to try these. Thanks guys!! 👏🏼👏🏼👏🏼

[@katievdbshsh757]

Thanks a lot. Love these recipes. Please give us more!!!! Crystal was a blast to watch. You two looked like you were having fun - that's great. God bless you both from grandma Katie in Oregon

[@gailcampos7797]

Love all these recipes! I'm definitely going to make them. Thanks for sharing!

[@givepeasachance_]

Love love love this video! Great ideas. Definitely trying it the strawberry balsamic and the mango tomato one!

[@sherrylenser]

I love seeing the two of you create videos together. You compliment each other so well, and you are so cute together. I l love how much you both laugh and have a good time together on your videos. Please don’t stop making these simple and delicious recipes.

[@melrox8809]

Yay I'm excited, these sauces are great. Love the out takes at the end. Have a great weekend.

[@Simnettnutrition]

There were many! Lol. Glad you enjoyed it.

[@sandraholguin7612]

You kiddos are FANTASTIC and I APPRECIATE all you both do!!! ❤

[@autumn_ghosts_]

I just absolutely adore the both of you! I have made so many of the recipes that you've made videos about and none of them fail! They all taste great!

[@tterrian1]

Loved loved loved that mango drop! I literally lol'd

[@andrew.schaeffer4032]

Thanks for the video! All those sauces look amazing

[@lorrivickery1976]

Thanks so much all great ideas

[@jahninapamintuan1849]

Thank you for this!

[@MossCottageMarket]

Love these ideas. I'm a "lazy" cook myself but LOVE bowls with sauces. The dessert sauce will keep my evening snacking clean! Blessings, Helen

[@sarahbochenek3098]

Love this thank you!

[@ReeseRyanWrites]

These are great. I can't wait to try them.

[@Ciera3823]

So excited to try all of these. Love that I can make a stir fry or salad and yet it can be completely different with each sauce! Great video!

[@josephwilliams4650]

This is my brand! Simple and delicious. Liked. Saved. And LOLZed at Crystal putting the whole mango in.

[@11235Aodh]

They look delicious!