3 Foam Rolling Stretches for the Back

Foam Rolling the Spine- 3 foam rolling movements for your back. Foam rolling stimulates circulation, improves posture, soothes tight fascia, reduces soreness, just to name a few. We use this tool consistently with our clients to enhance their movement, great for parents who are consistently holding children, for those that work at a desk or do large amounts of traveling on long flights/car rides and to simply restore range of motion.
For full length videos and programs check out our website at Www.Soulpumpfitness.com
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