HOW TO IMPROVE BAR MUSCLE UPS (Paradiso CrossFit)

[@andrewspragg6221]

Why hasn't this guy got more views, best muscle up guides by a mile.

[@paradisocrossfit1]

Thanks Andrew!:)

[@andreachioccia9507]

Grazie mille ottima spiegazione molto istruttiva bravo insegnante ne farò tesoro

[@richardc8155]

Soon as I saw CrossFit and muscle up in the title knew it would be a kipping MU - never disappointed. Try it properly - hint - 1kipping pull won’t be enough. Have a look at Callisthenic Movement or channels like that if you want a description of a muscle up. Clue is the feet - for an MU feet should be under hips pointed at the ground with knees straight as much as possible - do not lean back - then you actually need muscle power as opposed to momentum.

dope!

[@paradisocrossfit1]

Glad you like it!

[@veselinvasilev9362]

Thank you!

[@aiminhinh3126]

Great!

[@pausemotioner]

In all honesty, I'm not a fan of CrossFit, but heck - this guide was really well-made!

[@paradisocrossfit1]

Thanks! I appreciate the kind comment and hope it helps:)

[@Luddddddeeeee]

Will give this a try...

[@paradisocrossfit1]

Great! Let me know how it goes!

[@anotheroneatrodneysbackyar9413]

thanks again..i must master it now..

[@paradisocrossfit1]

Yeah! Let me know how it goes!:)

[@marcusson1983]

wtf

[@vasilisxipolitos3765]

When it comes to muscle up why crossfitters in all videos are banging like fish out of the water?? This is not a muscle up,...this is acrobatics!

[@LazyKing3D2Y]

Now do it without the help of your legs. Everyone can do it that way.

[@paradisocrossfit1]

Thanks for the recommendation and comment! I've been coaching CrossFit for over 10 years, and can say with certainty that not everyone can do it that way. That being said, a strict muscle up is also a great skill to work on. If you can do that, these are much easier:)

[@LazyKing3D2Y]

@@paradisocrossfit1 Taking the easy way isn't gonna improve you. if you never truly beat your own ass while training you get nowhere. I do not think the easy way is the best way you can take. The muscle up is a feat of pure strength. not skill. if you can't do it you are not trying hard enough.

[@nicksantos2210]

Lmao roasted u in the most polite way possible. Quit being a CF hater Lazy King.

[@shabirvalli8646]

Nope- I’ve been trying to use me legs but it hasn’t happened for me yet so you are dead wrong Mr Lazy King

[@quillo2747]

At least have the decency to call it a kipping muscle up

[@paradisocrossfit1]

Thanks for your feedback! I actually think it should say, "Kipping bar muscle up" to be perfectly accurate.