3 Foods Basketball Players MUST AVOID!

[@needed4696]

this dude overhere exposing gatorade😂😂😂

[@dmacgaming1183]

Santi Puentes just like the patriots exposed y'all

[@agamjyotsingh5259]

roasted

[@JC-ef7nn]

Dmac Gaming11 lmao😂😂

[@becarefulwhatyoufish4764]

I don't know Gatorade works just fine for me

[@kevinseveneleven]

Goat Boat Water would work just fine too and it's practically free and it isn't bad for your teeth

[@nategod4746]

Thx bro lost 149 pounds dropped 93 on Michael Jordan

[@thegamingdz7569]

Nate God jeez that a lot of pounds

[@sleepyfigure6321]

Lmao

[@adriennejones8087]

Kap 😂

[@kdjr3062]

Kap

[@canyonbruce794]

I lost 11 and dropped 105 on Allen Iverson

[@denan30]

I'll save you a few minutes 1. Gatorade or Powerade/ Soft Drinks 2. Fast Food 3. Candy Common sense for any person in general

[@atl4625]

N thanks

[@princeperfect4393]

N I want gatoraf

[@princeperfect4393]

Gatorade

[@nacecity225]

Prince Perfect its super unhealthy

[@canyonbruce794]

Nace City how the fuck is it unhealthy it makes you faster and it gives your body more energy

[@matttheknicksfan]

ill do that drinking a gallon of water thing in the summer cuz using a public school bathroom 1× a day is more than enough

[@CafeLattae]

so true man. i have the same problem. my body craves water but while im at school there just isnt enough time to be thinking about that stuff. one has to be payin attention to the lecture and shit.

[@nanodash3748]

Matt The Knicks Fan haha lol so true

[@yuh6832]

kadir galban b

[@Ivan-qg6sb]

@@CafeLattae same

[@cbizzy2]

Idgaf imma drink sprite eat skittles and pizza then fuck around and get a triple double

[@falconsblewa20somethinglea13]

MoneyBags 222 ice cubee

[@thatdude934]

MoneyBags 222 boi you stupid haha😂

[@pixiesnow]

MoneyBags 222 lollin to this one mygosh

[@l4lusto981]

MoneyBags 222 😂

[@Isthiskillee]

MoneyBags 222 take your w

[@ballislife6643]

can you teach us some defensive drills? i really need to work on my D

[@ballislife6643]

BENJAMIN KABAMBA when i get low he just shoots the ball but if stay higher than he will blow by me.. idk what to do against great offensive guys i really want to get better btw i put alot of effort on defense...

[@jordanjenkins2845]

Ball is Life play closex stay low, keep a hand up, shuffle feet. basics

[@Clo.nard0]

Ball is Life 😫😫😫beat it

[@eastonshaw9006]

Ball is Life me too

[@grandengineernathan]

Ball is Life try to get your body lower, but your back strait and move around like this

[@mechros4460]

The problem is that coconut water is really expensive. I can't drink it every day.

[@2841guilherme]

_ Mechros _ yeah, I got gatorade all the way, didnt know that

[@silmusashi]

Darnnnn. It's like 50 cents for a coconut over here in Vietnam. I guess I'm gonna be starting drink them tomorrow and everyday to come.

[@mikekirkland2487]

_ Mechros _ As they say! Foods that are bad for you cost like 2.99 but foods that are good & healthy for you cost like $20 for a small portions!

[@mechros4460]

silmusashi lucky. To get good coconut in my country cheap i have to go to a place far away from town.

[@2841guilherme]

Welp, being from Brazil I wash my hands w coconut water

[@communistleader2410]

Not to eat/drink: 1.Gatorade liquid 2.Fast food 3.Candy To eat/drink: 1.Water 2.Protein 3.Fruit

[@Eziekiel_2_2_2]

On Lamar odom consuming candy "Well,you know where that went" Yeah straight into the nba

[@richardwu8387]

Almonte 123 cocaine

[@GoatedProductionsLBJCR7]

and then got injured almost right away

[@arihantasharma543]

smoove and LLoveBasketballTV uploading at the same time

[@raheemm5807]

arihanta sharma true

[@OzWasTaken]

if he says pizza i am unsubscribing

[@OzWasTaken]

IS FAST FOOD PIZZA?!!!!

[@yallniggastrippin1839]

Grandma HD Yeah

[@eastonshaw9006]

Grandma HD me too

[@enesy22]

Grandma HD

[@tiismuna]

I think i depends on how they made it.. If its oily or fatty, its a negative i think.. But if its like the dough of papa John's with veggies? I think it's a complete meal.. Because I hate too if he said pizza..

[@user-lb7pt6jb3o]

Don't eat Curry O's they'll make you get locked down against Denver and shoot 1/11

[@CafeLattae]

u mean curry l's ? ;)

[@flightthegoatreacts3991]

kadir galban lmao

[@flightthegoatreacts3991]

Colds bruh

[@ashtonparker8901]

0 out of 11 against TJ McConnell

[@johndavidallison7601]

I cant eat those anyway. I'll choke.

[@viniro4319]

I'm asian so we keep on eating rice!

[@ryuuminami22]

Young Blood hehe we love rice😂

[@deandean9226]

Young Blood well im an asian to and thats true 😂

[@narutoroyalgamingvids7938]

Young Blood lol me too

[@lifeofiji9246]

Young Blood then y is ur name young blood

[@jonathanchan8771]

Yeah boi! me like rice!

[@austinmeck5928]

Hey Coach Rocky could you make a video of your highlights from your pro ball days? I would love to see that

[@kashjayaraman3970]

Thanks for the videos - I've noticed significant improvements to my game because of them. I'd love to see some videos on best practices for recovering from sprained/twisted ankles and recommended exercises/workouts that strengthen my ankles to avoid future injuries. I've rolled my ankles almost a dozen times over the years and hate not being able to play for a week or more.

[@chardanaegalgey6927]

"The third one, is candy" I'm here just chewing a starburst like uhmm *Pops basketball*

[@kayvega1156]

Cuh said "fast food and candy" that's more then two foods. Bitch that's 40% of what I eat fym!? 😂

[@JoseMaloof]

I have been doing this regularly, and can confirm that nutrition is not only important, I realy consider it the most important aspect of training in any activity. You can work harder, recover faster, and get better. I personally use carbs like glycofuse for hard workouts or half dose as a "sport drink".

[@MoneybaggMix]

Is eating rice chicken curry every day after school at about 4Pm then having a basketball training/game at around 8 ok?

[@OzWasTaken]

MiixFromThaSix I wouldn't say every day

[@josebatista2949]

MiixFromThaSix I don't see nothing wrong with that u gotta get ur carbs and chicken has protein

[@WaffleMmann]

MiixFromThaSix make sure you don't choke on that rice chicken CURRY

[@benjaminpenney7150]

MiixFromThaSix just eat food it doesn't matter

[@stephencurry2157]

MiixFromThaSix just eat good food, like chicken with brown rice and vegetables ontop of the rice idk

[@eitve]

Coach! I've been a lockdown defender for multiple years (11-13 Y/O)... 6 days ago I got crossed up and my ankle is hurting since, can't even protect the perimeter. So could you do a video to avoid getting crossed up and relief ankle pains?

[@calwar9895]

Get a ankle brace

[@malachijameson9846]

get a brace or tape depending on how bad your hurt your ankle

[@eitve]

@@malachijameson9846 bro this comment was 5 years ago, I'm an adult now, but thanks for the reply anyways lol

[@murkzyyrg]

@@eitve did you ever get crossed again?

[@michelclarke7624]

thanks coach rock I want to reach that elite level and am trying to improve myself step by step day by day and I do believe these vids will really help thank you

[@gabriellemaried]

This vid really helped!!

[@YTAFRENZY]

Hi I'm Gabby do u play basketball?

[@gabriellemaried]

kur last yes

[@gabriellemaried]

J Biason get a life ur like 60

[@magnumwolf835]

Hi I'm Gabby That's awesome to see girls that play basketball. Hopefully you are doing well.

[@jameskibrick4053]

Magnum Wolf lol bruh

[@viniciusnf16]

i hope i can found someone with the same level of information that this guy have, i really need some type a good site or books,i want to learn everything about basketball nutrition

[@viniciusnf16]

there is so many information everywhere but i have no filters

[@thegamingdz7569]

Vinicius Ferreira I can found lol did you mean find I founded something that makes sense

[@football9460]

I used to drink Gatorade during my basketball games when I was younger but then it gave me a lot of mucus during the game. So i can see how basketball shouldn't drink at least not during the game

[@brokeniggafreestyles2747]

I weigh 230 pounds , 6’1 , and happen to be extremely athletic the court , and only 14. Trust me , I dominate on the court and get my whole shirt completely sweaty after putting in work everyday. But it doesn’t really look like I’m losing anything. I’ve switched to water, eat meat, and try my best to stay away from fast food. But I don’t think I’m losing anything. Weird .

[@bertyalbert2603]

Don’t eat fried food

[@pack8579]

do cardio and workout. eating food without doing some sort of cardio or workout after that wont help you lose weight

[@harrydavey9608]

it took him 8 mins to list 3 foods 😐

[@neobro2838]

dead

[@krishvinish7052]

Harry Davey no there was another portion mentioning the foods you should eat.

[@apextrilogy553]

Harry Davey 😐

[@roberthale7695]

Harry Davey because he is explain and telling you why

[@NoahNator1]

Harry Davey Because he can't just be like ok so you can't have this this this. And that's the video cya next time! lol he's gotta have long content not 18 second content.

[@ayozanz]

Coach really needs to make more helpful videos like this! Love your vids.

[@joshuathinkingoutloud]

Great feature. Dude knows what's up. I find water, fruit, starchy carbs, and lean protein keep me energized for basketball. If I want to crush it, I will also drink some black coffee or take some ginseng ;)

[@Maxix423]

if you don't have access to a gym for weights what are some exercises you can do not just for vertical but to just become a stronger player overall

[@iheroshot5580]

L?M pullups pushups and dips

[@theoneandonye1994]

what would you say about drinking green tea for hydration along with water at the proper ph level?

[@Shacogami]

Thanks for these tips! I think I should stop chewing bubblegum in game now.

[@nathancunningham7459]

phanTomtilt Lira good idea! Unless you want to choke...

[@nolimitdennis8730]

gmd_nate2504 you wont choke if you swallow a bubblegum

[@guymanor2235]

a friend of a friend of mine died from choking on gum during a game

[@asuyaz]

What were u thinking lol

[@bellect786]

🏀🏀🏀 I ❤️ BASKETBALL!! Basketball is my everyday workout!! I always go to the GYM just to play BASKETBALL and I even bought my own expensive ball. Question: Why do I feel super-duper HUNGRY everytime I’m done playing basketball @ the GYM?? Was it because I’ve used up all my energy and burnt lots of calories??

[@kyreebutler1877]

I only eat to get my weight up because I use to be 85lb now I'm 115lb

[@Justloo]

XCLAMPXGODXGAMER lucky I am fat and I am trying to slim down

[@menacetosociety3943]

Justin Balogun that isn't lucky it's better to be a fat player then a scrawny one who gets bodied obviously it's preferable to be fit on the court tho lol

[@brianmartinez399]

Thank u for making these kinds of videos making excersice videos for basketball players

[@DK-bj9hx]

whats the grain u were talkin about i didnt quite catch it no matter how many times i repeated the whole protein one

[@vinsonli9548]

DK 99 Quinoa

[@kevinseveneleven]

DK 99 Quinoa... Which is so overrated. It's ridiculous, you can just eat brown rice with your meat and veggies. Quinoa is harder to cook (most people seriously don't know how to make it right) , the protein source isn't THAT great and it costs way more than brown rice

[@jaydenjaggernauth8476]

Quinoa is delicious especially with like baked chicken and some veggies, not only is it the healthier choice but also the best tasting

[@kevinseveneleven]

***** I've got plenty of cooking skills, I was making Quinoa years before you even heard of it. I'll take the simpler, more cost effective option all day every day. And that's before you consider the socio-economic impact of the North American Quinoa fad over the past decade

[@arv3pN]

Can you do a move tutorial video on some of the moves used in the all-star game?

[@cryptic9431]

can someone give me a daily routine for eating? like what to eat for breakfast lunch and dinner? Can I get some examples people?

[@kevinseveneleven]

Salvador Torres a free meal plan lol good luck. Bodybuilding.com for your own research on meal plans and macros there. They got everything you need as an info source plus the forums

[@CafeLattae]

this is what i uselly eat. breakfast. i drink coffe and milk. lunch i eat rice with fish or any other dead animal. then for the last lunch of the day i eat rice with some other dead animal... lol. not the best cause no veggies but ill need to start doing that

[@ohdangitsbbq]

Salvador Torres McDonald's in the morning, Wendy's at lunchtime, Burger King at dinner, and Dairy Queen for dessert. Eat this healthy, well thought out meal every single day, and you will receive abs, biceps, and amazing basketball skills.

[@AdrianAkaArdt]

I eat yoghourt with a lot of fruits for breakfast, for lunch I eat full grain pasta with eggs and cheese and for dinner I have full grain bread with quark and fish. Whenever I'm hungry between those big three meals I eat fruits like bananas or apples or vegetables like carrots or tomatoes. I hope that helped!

[@charlotteince4254]

Thank you so much muscular teenager!!! Absolute life saver 😆☺️🏀🏀

[@johnmullis1020]

Went form coach rock to coach roc

[@johnmullis1020]

And then to coach rockey

[@anthonycastelucci7688]

Gatorade is quite helpful. Drinking too much water isn't good when u lose a lot of sweat. It will dilute your blood composition and can cause blood vessels to burst. Gatorade and Powerade have electrolytes that help keep your blood composition balanced. (And it's relatively easy to obtain compared to coconut water.)

[@terrenceburnette187]

I agree..gatorade keeps me going..

[@vukasindragas4159]

i don't drink gatorade or that shit,fast food once in 2,3 months and candy one in 2 months

[@saitama2367]

Vukasin Dragas bruh candy 2-3 months

[@nextgenwellness]

Vukasin Dragas same here I never have Gatorade and barely have that other stuff

[@FD-iw2zj]

Vukasin Dragas I haven't had Gatorade in a year

[@latenightthinker4737]

I never liked gatorade cause it dehydrates me. Some say I'm overreacting but I live on a tropical island next to the equator, I don't play in AC, and I sweat ALOT.

[@stephencurry2157]

Vukasin Dragas i dont even like candy like that, maybe the occasional chocolate bar with caramel tempts me

[@BigNak364]

Excellent information gentlemen thank you so much and I'll apply all of that into my lifestyle!

[@ofirsegal5812]

kawai Leonard moves ples caoch i begin offense and defense

[@orirabi7818]

Please make more of these video, of what to eat before, during and after sport

[@jr-zu7nz]

Thank you for edvice

[@amu922]

Please talk about strength and conditioning and how to be more nutritious. I want to see more of diet changes and maybe some more food to eat.

[@iiamdayana8059]

protein is a good quality

[@garrgarr3823]

It’s not a one size fits all type of thing, but like you indicated at the beginning it doesn’t mean never consume those things just moderate it wisely

[@cornelrobinson2001]

Then it's a good thing we have subway

[@MegaFitness73]

Cornel Robinson it is fast food

[@cornelrobinson2001]

Brian Hughes True

[@ohdangitsbbq]

Brian Hughes tbh it is fast food, but it's a much better alternative to McDonald's or Burger King. You can order healthy meals at Subway. It's still fast food, but at least it's a better choice.

[@laksdjfalskdj3878]

Hey coach roc I am a basketball player trying to lose weight, I was wondering what foods I should eat to specifically lose weight while not losing muscle.

[@martell2123]

more advise videos from Andy

[@sirlantisgaming4216]

can you make a smoothie out of vegetables and if so what vegetables would you recommend putting in the smoothie

[@CANWEGETSUBSWITHNOVIDEOS-lv7en]

How about eggs is that a good food bro?

[@ilirkrasniqi636]

dopeguy 1637 yes i eat a raw one evry mornig

[@rianagolli8304]

Ilir Krasniqi shqipe?

[@dylam541]

Ilir Krasniqi you tryna die

[@themajesticdoge298]

dopeguy 1637 hellnaw

[@plbasketball2601]

dopeguy 1637 yes its good

[@BigBoii1369]

This information was presented well, effective, honest, & helpful.

[@thatguy7248]

Im sorry there is no way i can drink 140 ounces of water every day

[@easylife6348]

Im in between names. Suggest one if you want its really an gallon and one time ive seen alot of basketball players at my school carrying a gallon of water and they drunk almost the whole jug before its time to get ready leave out the school tbh

[@explodingbullets4972]

Im in between names. Suggest one if you want mine is 200

[@41510ciscokid]

Im in between names. Suggest one if you want ta look at this dude he a body builder hoppers are more lean and slim he hella bulky and shit meat head ass

[@P1NGMystic]

Im in between names. Suggest one if you want I did the math I would have to drink 52.7 pounds of water a week

[@ziplocbag8363]

Im in between names. Suggest one if you want something

[@MBest12]

"IF YOU ARE NOT HYDRATED YOU ARE NOT PERFORMING AT YOUR BEST", i think i am going to write that on my high school ball players pillow case, she insists she is drinking enough she is NOT

[@prodclubbah]

In my school, I avg 46 ppg, 22 rpg, 21 apg, and I am loaded with brownies, cake, chocolate bars, and root beer comes out of my tap instead of water and I don't even know what color an apple or banana is.

[@williamwelspom9]

liar

[@saifazmi9782]

Dylan Sports Is Beyoncé your wife too?

[@doriangj9892]

Dylan Sports thas better then MOTHER FUCKING MJ!!! XD

[@giorgirazmadze3295]

I'm laughing my ass off lol :DDD

[@cellthegreat4365]

TOOO FUNNIEEEE YOUR MAN SAID CANDY GOIN LEAD TO CRACK😭😭😭😭😭😭😭😭😭😭😭😭😭I'm dead

[@lukeskif]

Im eating subway....

[@letsgobrandon6014]

Yeah, eat and stay fresh.

[@cabarltkluchie]

Thank you for sharing. What are the best stretches to focus on for flexibility improvement?

[@kingbear8538]

gatorade i never drink its bad

[@hutch2811]

Zach.W congratulations

[@jameskibrick4053]

KingBearRecks here's a cookie

[@DjVuyoUmlungu]

Please make a video of at least 3 breakfasts 5 main meals and 3 meals for between. Also show recipe or put em in the link. That would help me so much. thx.

[@gabee6124]

what about skittles

[@alexjessup3023]

Gabe E nah skittles are good keep eating them

[@tiismuna]

Gabe E you should eat more than before..

[@lexzihoferer2874]

Gabe E bruh skittles is candy

[@frags9764]

Marshawn

[@Fazmatical]

Why would you wanna eat 6ix9ine??

[@4kilometers]

Fresh fish. Halibut or salmon. Bananas and lots of water. Fresh salads n fruits. Cbd oil instead of thc for the pain relief.

[@jgamer77moderncombat53]

I made it to 100 likes

[@natedogg2239]

coach rocky vs that guy from in the lab would be a cool matchup

[@stefansigurdsson8468]

NBA is sponsored by gatorade

[@Tufun-xu1cm]

Stefan Sigurdsson it's the other way around dude

[@abj4203]

Extent Tofu no

[@big_bird_secret7002]

This will help me I let my self go and I need to get back In shape

[@rhino4136]

Your saying I should eat 6 apples and 1 gallon of water a day. Pffft

[@daba6794]

RHINO I eat 3 apples a day and drink a gallon of water every day 😳

[@jclopez5447]

Velocity and explosiveness drills !

[@user-ne8er8jj2y]

I'm a Japanese student I have never belonged to any basketball club,but recently I'm cosidering becoming a member of one after I enter university So I'd like to know which food I should avoid and try,however most of words on the white board were illegible and I couldn't understand the explanation of the man in detail because I'm not good at listening For this reason,I wonder if someone tells me the summary of this video I'm so sorry for my poor English

[@juanmiguellardizabal5904]

乃木坂46 新規ファン avoid candy and sweets , gatorade and powerade, and fastfoods. Eat protein, veggies and fruits and starch carbs like rice

[@blalasoangeli6831]

乃木坂46 新規ファン Bro, tell u the truth the point is to keep low calorie intake everyday. Eat more protein if u can, keep daily in take calories lower than 1800 would be a good choice. Recently, I'm a little bit overweight like 78kg which is considered 4kg beyond expected 74kg weight, so I basically take nothing but three eggs for my lunch and dinner and one piece of bread for my breakfast and for the drinks I only takes pure water, at the same time, I keep on doing some intense dribbling drills. Literally, three days my weight drop to 76 kilo. Better check for what u eat everyday and schedule ur eating by every single piece of food in calories. It works bro!

[@user-ne8er8jj2y]

I really appriciate all replies! I'll try to keep my diets best for playing basketball,I'm a bad player though

[@thegamingdz7569]

tuftypeachy Thanks even tho you weren't talking to me but that helps cause I'm too lazy to watch the long video

[@goosiemelonshorts2803]

dude i just noticed i have been doing this diet almost completely with out even noticing

[@egygee9927]

WAAAIIITTT BUT LEBRON JAMES HAS A SPRITE COMMERCIAL WTFFFFFF

[@Sunshine-rs4dc]

Egy G. Ikr 😂

[@KingTy679]

Maybe that’s why he got swept

[@S.O.Silylt]

But he dont tell u to drink it everyday

[@ThorstenLochmann]

Thank you Xavier. You the best Mr. Cross.

[@shadygocrazyy4603]

Well if my family buys fast food I have to eat it

[@solomonclark9147]

Same

[@letsgobrandon6014]

McDonalds is nasty.🤢🤮

[@buckybocanegra2694]

hey coach rock, what would be a good food to eat before basketball game. we make snack bags for our high school team for on the road games. we fill them with oranges apples and granola bars. any better options? thanks

[@redpuffin7076]

Hey so I have a question. I have a water beverage made by the Gatorade makers. It contains Electrolytes and some vitamins, but it has no sugar. So my question is, is it alright to drink this instead of Gatorade or even just in general. If you wanna take a better look, it is called Propel water beverage.

[@anirudhparmar5141]

Can you pls uploads videos to help beginners train and become elite .Basically videos focussing on the basics

[@coolaries7918]

could you do an injury prevention and stretching video?

[@zachfitzgerald]

good video everything here's is said well but you should also point that this is the diet everyone should have in general, not only on the basketball court

[@atairu8651]

COACH ROCKY , Can you please make A video on how to get better with your left hand

[@iDom215]

Bring more of these please

[@zyshawnmoore551]

This Really Helps. I Appreciate This

[@loganjglaser]

Hey guys, I need a gallon of water to stay hydrated

[@kingtl1998]

I have a question. How does applesauce rank on the worst and best foods? I really like applesauce so I really went to know. Thanks for the tips too!

[@GameFreak1472]

This Could be one oh your's best Video

[@MBest12]

the amount of water and coconut water are great ideas and under rated as well

[@derekbrown7963]

I'm curious to know more about the optimal times to consume the starchy carbs for athletes with high body fat.

[@snecho00]

Good informational video bruh

[@Underdog_Basketball]

About the starchy carbs, ive been one of those ball players that recently dropped carbs from a portion of my diet because Ive read that book "Wheat Belly" and wanted to drop fat and gain more muscle. I definitely feel that i have less energy without it though. How do I find the right balance so I am able to lose the fat but still have the energy I get from carbs?

[@carloscervantes6212]

thank you i been waiting for this video

[@srama24]

Hey Man, great video on Nutrition by the way! I'm looking to lose some weight before the basketball season starts over here in Australia. Do you have any tips for me? BTW I am an Indian so my diet consists of a lot of carbs

[@goofyjosh1151]

omg thxs so muchI remember when my mom will bring me two bottles of Gatorade I thought this will help you so much in sports but now I'm for sure I will get coconut water I drink a lot of water I remember when I was in 4th grade I will bring these two big giant water bottles and drink for refills every day in sports

[@curtiswagner1]

Thanks. Really helped me learn. I'm happy cause I don't drink Gatorade or Powerade. I will give coconut water a try. Thanks Andy

[@periskor2276]

Actually quinoa is not a grain, although it may look and taste like one it is actually a seed derived from Goosefoot.

[@zfloqn3917]

of sugar food i eat just black chocolet and its good before game you wont feel sleepy and im eating a lot of meet and i think its at lest 40% of my playing

[@HumanWebPresence]

Thanks for the great great tips coach! Awesome Video!!! Very very good Thanks for sharing!

[@aarontapia5012]

FINALLY!! Thank you coach

[@jeffpollock6466]

Best youtuber ever

[@Thelegend-xy3pj]

Great video keep it up