3 Foods for BETTER Gut Health

3 Foods for BETTER Gut Health
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[@GundryMDYT]

Thanks for watching! Purchase Gundry MD products ➡ bit.ly/34IG0wX ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@Petra-di1vf]

Do we break down the pomegranate seeds by Chewing them to get the nutrients or swallow whole seeds?

[@GundryMDYT]

Hello! Dr. Gundry prefers the juice of the pomegranate to get the nutrients from. You can swallow the seeds or spit them out if you would like.

[@Petra-di1vf]

@@GundryMDYT thank you for the response! Can I place a request for a video topic? Fresh squeezed Lemmon juice VS bottled Lemmon juice. Also, fresh pressed garlic VS jarred Garlic? My friends keep arguing about this and they always want the easy way when cooking. Thank you!

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@suzettyandradegalaz9408]

@@GundryMDYT En español necesito todo. Gracias bendiciones

[@venkateshreddy9917]

Avocado's 🥑, olive oil 🛢, pomegranate fruit.

[@anitagurns9480]

I come from the land of abundant a vo’s since I was born,Southern California, poms too were abundant there use to be poms lining the streets, but for years they were not around so much,now popular again you can get them in season,they don’t grow everywhere here anymore,and there lower quality.I get the seeds ones in containers at Trader Joe’s, eat olive oil everyday, it makes me sad my grandkids will never get to enjoy the delicious split open , big poms that I grew up with same with apricots

[@venkateshreddy9917]

@@anitagurns9480 thank you for your great reply Anita gurns.

[@anahernandez7110]

Y que cantidad se come de cada uno

[@thewaytosalvation145]

In another video he said DO NOT EAT OLIVE OIL 😂

[@tam1729]

@@thewaytosalvation145really? Lol

[@logwind]

notable mention: sauerkraut

[@kathychinsamy2157]

Can we eat sauerkraut everyday From South Africa 🇿🇦

[@logwind]

@@kathychinsamy2157 two or three times a week is fine. it's very salty.

[@ThuLe-eh1xe]

Sauerkraut is very salty.

[@opheliaho2863]

@@kathychinsamy2157 中工事

[@kathychinsamy2157]

@ophelia ho MY Dear I am South African I don't understand your language I speak English 😊

[@jodi578]

Thanks Dr Gundry for doing these Amazing shorts and for your Amazing Sharing in General!

[@faridahmohdnor4621]

Thank you very much Dr Gundry and May God Bless you

[@marimadawud608]

Thank You Doctor, for giving us good advice to be healthy.

[@fathimasheik3647]

Thank you for sharing Hello from South Africa xxx

[@deesticco1719]

Dr Gundry lovely tie and goes well with the grey suit! Hard not to compliment! Thank you for influencing gut health!

[@mariarooney6262]

And his eyeglasses always match with his tie.

[@GundryMDYT]

Thank you for all of those kind words! We appreciate your support. 🙏

[@margielegrand9065]

Thanks Dr G.

[@nataliahein3882]

Los mejores alimentos 👏 Gracias Dr Gundry por sus valiosas informaciones.

[@AriAbuko]

Notable mention: (fermented) Kimchi

[@GundryMDYT]

That's a great honorable mention! 🙌

[@gaasheryll]

Thank you for sharing

[@Messiah1976]

I love avocados

[@adelalaird6318]

Great reminder about some awesome food to be getting back into dietary habits. Thank you Dr. Gundry.

[@GundryMDYT]

You're welcome, Adela!! 🙌

[@tinapadilla4755]

Thank you Dr Gundry.🙏❤

[@GundryMDYT]

🙂 Thanks for your comment! We appreciate the support!

[@tomhendry1]

Thank you, Dr. Gundry! Youre the best and I believe in you totally!

[@GundryMDYT]

We appreciate all of your support, Tom! 🙏

[@roxanagimbesan1766]

Thank you Doc 💯

[@brendabyers8622]

Thank you Dr Gundry. God bless you and your family.

[@GundryMDYT]

Thank you for your support!

[@AlphaFitness-Health]

Great advice! Consistency is key. 🔑✨

[@patricebeene646]

So glad to know. Thank you.

[@GundryMDYT]

Thank you for your support!🙏

[@moonface5169]

Thank you Dr. Gundy❤

[@GundryMDYT]

Hello, thank you for showing love!

[@alimaliki3660]

Thank you for your time Dr.

[@GundryMDYT]

Thank you for your support!

[@michelle76678]

WELL SAID

[@rizwanmajeed8741]

Thanks you

[@talidamantoc6343]

Thank you ❤

[@joaquinlopez3599]

Gracias 🙏.

[@JESUSISLORD7777]

THANK YOU DR.GUNDRY FOR SHARING WITH US ❤️ MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[@GundryMDYT]

Thank you for your kind words! 🙌

[@geraldine5340]

Love those 3!

[@GundryMDYT]

Thank you for your feedback! 🙏

[@Bmnicholson]

Thanks

[@edensmith552]

I love Avocados and Olive oil. Pomegranates I know are very healthy, but are VERY EXPENSIVE in Australia 🇦🇺 I do drink Pomegranate juice, it's very refreshing 😊❤️👍

[@Kat-hs2ij]

Here in Canada, those 3 are expensives 😅

[@truthalways247]

Awesome helpful tips! Thanks

[@GundryMDYT]

Thank you for your feedback! 🙌

[@aishanasir9341]

Good information,thanks for sharing ❤

[@GundryMDYT]

Thank you for your feedback, Aisha! 🙏

[@beingpallavi3272]

Thankyou sir 🙏

[@tammyisenblatter9138]

Thank you!

[@lmedina3366]

The Ava ado must has been my most fav in moderation due to disabling for that’s the only way anything good is suppose to be.

[@nicoldavis-johnson7080]

Thank you for the information

[@GundryMDYT]

Thank you for your kind words! 🙌

[@rosesaria5594]

Thanks Doc for sharing your knowledge 🙏🏼😇😎

[@GundryMDYT]

Thank you for your support! 🙏

[@mariaosorio8225]

Thanks Dr.

[@amparocervantes5834]

Thank you

[@rasmuhamednasr4621]

Thanks.

[@lupecastro1076]

Cr. Is walnuts good for you gut

[@prasadduggina7688]

Thanks doctor

[@normaisabelgarcia8547]

Thank you God bless you,🙏

[@matios6013]

Thanks a lot🙏👍

[@louise4660]

Thank YOU DR. GUNDRY😊😊

[@jackieward3971]

Thank you so much , wonderful advice

[@GundryMDYT]

You're welcome, Jackie! We're so happy to hear you are enjoying our videos. 🙏

[@marie-haircutstoyou.]

looking good Dr.

[@coraleeudell802]

I wish that I knew for sure what is a good quality olive oil.

[@GundryMDYT]

Hi Coralee! Thank you for your interest, you can find more information on our Polyphenol Rich Olive Oil here: bit.ly/3HOcWTO.

[@sandtx4913]

Check if it's mentioned on the label. A lot of the industrialized olive oils are not pure olive oil, but mixed with or mainly sunflower oil.

[@lenfordsoocka5067]

Extra virgin

[@maribelpita5745]

More important than what kind of olive oil is better, is consuming it raw, cooked oil is toxic, that’s why so much emphasis is placed on cold pressed, to keep its properties

[@toptennutritionalfacts]

these oils are amazing stay away from seed oils

[@health.drcarol]

Thank you doctor. Good

[@solobavarianswiss]

Thank you 😊

[@gerard7417]

Im taking in all these notes

[@toptennutritionalfacts]

stay away from seed oils these oils are good though

[@IWorkDoodles]

Thank You lover

[@tasneemsadriwala1601]

Thanks for amazing insights

[@GundryMDYT]

Thank you for your feedback!

[@veronicabarturen2343]

Good tips and tricks! Thanks❤

[@GundryMDYT]

Thank you for your feedback, Veronica! 🙏

[@gerard7417]

Thank u sir for sharing with us

[@lahongwan4440]

Agree with your kindness advices thank you Dr. Gundry for your help and to remind us with good health in our body thanks once again may God bless you 💯🙏❤️

[@GundryMDYT]

Thank you for sharing, we appreciate your feedback!

[@imeldalegaspi]

Thank u doctor for your wonderful in formation regarding the 3 best fruits

[@GundryMDYT]

You're welcome, Imelda! We're so happy to hear you enjoyed our video. 🙌

[@irefi64]

Wonderful to see something I can actually eat! :-) I love avocadoes and olive oil.

[@HealtBest]

great information

[@gheryl7711]

bad thing with pomegrenade is that it is high in sugar.....like grapes and mangoes😢

[@healthy.drcarol]

Thanks doctor G

[@GundryMDYT]

Thank you for your support!

[@Sandy-mx5fr]

Great information 👍 thanks for sharing

[@butterfly2349]

Thank you very much ❤

[@GundryMDYT]

You're welcome!

[@habibaroyees]

I agree

[@JeraldJamesCapao]

Thank you for reminding us, doctor. I will enjoy some pomegranates in breakfast.

[@shirleyangie8974]

Thank you doct, share more about healthy food 👍👍👍

[@GundryMDYT]

You're welcome, Shirley. Will Do! 💯

[@coachzack4385]

Good info

[@GundryMDYT]

Thanks for watching!

[@patriciag3359]

❤❤🙏🏻😇 thank you so much for sharing with us.. blessings for you doctor ♥️♥️

[@GundryMDYT]

You're welcome! Thank you for those kind words. 🙏

[@donatelladepatre5695]

I use eight spoons extra vergine olive oil❤

[@angeliquesteehouwer5400]

Just started a week ago❤ feeling allready so much better. Thank you😊

[@GundryMDYT]

We love to hear it, Angelique! Keep up the good work. 💪

[@angeliquesteehouwer5400]

@@GundryMDYT thank you, I lost 3 kg in one week! My stomach loses 5 cm. I just ger tired sometimes but when I read the reviews that's normal in the second week

[@prasadduggina7688]

Good medical video thanks and also I follow your English slang

[@MichaelChapman-yw6wv]

I am happy to have all these in my diet! Would you recommend butterfly pea tea?

[@GundryMDYT]

Hello Michael! We are not familiar with this particular type of tea, but herbal teas can be a great addition to your routine.

[@Roameraziz]

What about people with O blood type? Can they eat avocado?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@dilawarrana5999]

Thanks❤ Saul good doc 😂😂😂

[@user-EBTSAMEBRAHIM]

Continue please

[@rhondaickowski3828]

Lol he just gave me a flashback of my childhood book, James and the giant peach when he touched the large picture of the pomegranate 😂

[@marielarivera1812]

Aguacate aceitw de oliva y la granada

[@karrskarr]

Grind those Avocado pits! :P

[@joliepe1]

Green olives or black is the best?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@yavuzyazir9132]

@@GundryMDYT best olive oil is made from green olives by cold pressure unfiltered and kept in dark glass bottles. olive oil is not just like any other oil it is a miracle food of nature but you must know what determines its quality and how to keep it.once you open that oil's bottle, you must consume the whole glass in a relativelly short amount of time because it deteriates quicklly!! omega 3's are oxygen heat and time sensitive ok???

[@chucky3285]

Surprised he didn't mention sauerkraut

[@tinasmith5752]

Sure Kraut is also excellent for good gut health.

[@sellamelgani3437]

You are the best Doctor

[@GundryMDYT]

Thank you for your kind words!

[@reggiedunlop2222]

Where does Dr. Gundry get those avocados, olives & pomegranates??? They’re huuuuuge!! 😂

[@bodyhealth-qx8tg]

perfect 👌

[@marthapineda9849]

I’m doing awesome 😊thanks 😊❤

[@GundryMDYT]

You're welcome, Martha! We're so happy to hear that. 🙏

[@Mickey71773]

I eat all three once a day, everyday! 😊

[@buchibabub1189]

The day before my fasting, I eat avacado..which keeps me full on fasting days.

[@Bugs11000]

The only problem for me is the pomegranate. It contains 40 grams of carbs. I'm allowed about 20 grams of carbs per day. I could eat one quarter of a pomegranate since I eat low carb veggies too.

[@jons5898]

Wow, I’m having some of each one right now at lunch !

[@GundryMDYT]

That's great, Jon! Enjoy!

[@davwht9]

Powdered 🥑 Avocado s would be nice to have. Just add water. Shelf friendly. Quick easy to prepare last a long time

[@RegulerShowTV]

that isn’t how nature intended !

[@nikkipage9132]

I eat all of those! Daily! And yet, I have severe IBS. So what is the answer. Currently on a vegan food plan. Tried everything.😕

[@GundryMDYT]

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

[@bpielow]

Is there an olive oil brand/source you reccomend?

[@GundryMDYT]

Hello there, thank you for reaching out! We highly recommend checking out Gundry MD's Polyphenol-Rich Olive Oil. contains 30x more hydroxytyrosol polyphenols than your average grocery store brand. It is extremely rare to find such a high-quality olive oil in the general market and it requires a higher quality and quantity of olives to produce. To learn more, please visit lnk.to/OOSVSLP!

[@Sarita2311]

What about pomegranates molasses?

[@GundryMDYT]

We're so glad you asked! You can find more nutritional and lectin-free content over on our blog at bit.ly/3n8BBYc- thank you!

[@janinebrewer8913]

Good to know thanks for sharing😅

[@mariejoyleyses9557]

Dr.Grundy how you take the olive oil is it before or after food??

[@GundryMDYT]

Hello! This can be taken straight or added to any of your favorite foods. You can bake with it, dress your salads with it, or use it to sauté your veggies and proteins. Enjoy 1 or more tablespoons daily.

[@Minimint_]

So glad I live in a Mediterranean/Slavic/Balkan household 😂❤

[@JamesThomas-pv5en]

Thank you Dr I love and eat 1 Avocado a day, but I hear all the time from different health professionals that olive oil is bad for you and it clogs the arteries etc. is this true?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@cLaUdiALeE77]

Very good question., hope they respond with an answer 🤔

[@smitamane6356]

Hello we stayed in West side of India so is it useful for us, planetary position also do a major role

[@TheHealthWellnessGuild]

Avocados have changed my life

[@mikewilson7223]

Is avacado n pomegranate good for CKD ppl to consume

[@GundryMDYT]

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!