3 Foot Exercises to Improve Running Performance

[@alessandromeucci9006]

What does it mean if my foot rotates outwards during the single leg heel raise?

[@laurajgrant]

Thanks so much from Laura in the UK. Is it wise/recommended to do these with toe separators in? Trying to improve my toe spread and wear them once a day for a hr.

[@zinaustro]

Are the second two exercises appropriate for people with mild hallux limitus?

[@EBFAFitness]

You do want to be careful with them and only go as high as one feels no pain