Scientifically Proven 5 Essential Nutrients For A Glowing & Healthy Skin

Scientifically Proven 5 Essential Nutrients For A Glowing & Healthy Skin - Dr. P.Sivakumar -In Tamil

Рет қаралды 136,756

2 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #skincare #skincareroutine #antiaging #evergreen #alwaysbeamazing #lookyounger #skincaretips #healthylifestyle #lookyoung #healthylife #healthylifemotivation #healthyliving #bodycare #skincarelover #skincareroutines #healthylivingtips #superfood #superfoods #bodycareroutine #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #antiagingfoods #beautyfood #young #everyouth #skinhealth #skindamage #uvrays #antioxidantrich #antioxidants
#nutritiouseating
Follow me on / dentshine_chennai
This video deals with:
1. 5 Nutrients that are necessary for a healthy and glowing skin
2. Layers of skin
3. How do these nutrients help?
Watch the video till the end and you will get an understanding.
Please subscribe to the channel and click the bell button to receive regular updates on video releases.
For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 156

@shalom2253 2 ай бұрын

Very nice information Dr. I like your clear explanation. The importance of smiling face and cheerful heart well said .

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@pushparanin7546 Ай бұрын

Good explanation 🙏

@dr.sivashalehealthy1954 Ай бұрын

@pushparanin7546 Thank you

@sharmilasharmila7094 2 ай бұрын

Sir gulta up soap use pannalama plz reply pannunga sir

@kalpanaamarnath8498 2 ай бұрын

You are a gift to society

@dr.sivashalehealthy1954 2 ай бұрын

Much obliged 🙏

@sumathis376 2 ай бұрын

அருமையான விளக்கம்.last tip super

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@peppimariappan3721 2 ай бұрын

Thank u...can't be said in a better way.....simple and easy...

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@ashwinkrish5342 2 ай бұрын

Thanks doctor superb explanation 🙏😊

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Sir

@pramilchella5057 2 ай бұрын

Informative doc... tnq

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@hemamca123 2 ай бұрын

Hi doctor.. hernia pathi video podunga and its exercise.. gallbladder polyps pathi solunga

@Ashique28 2 ай бұрын

13 vayasu paiyanku wg gain and height increase panraduku tips solluga doc pls....pasi yeduthu sapiduradukum pls tips solluga

@shanthimanikandan8431 2 ай бұрын

Thank you Dr.

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Ma'am

@jasiraja4063 2 ай бұрын

Sir yen work-out vedio podurathu ila pls vedio poduga ok oru dowd sir diet la irukaviga 🥭 mango sapetalama yevvalavu sapedalaam pls reply sir❤

@NathiyaRajendran-po7dn Ай бұрын

Hi sir i am your new subscriber ungaloda water vegetables speech parthu impress aahi udane subscribe pannitten sir enakku oru doubt neenga sonna vegetables ellame daily ovvoru neer kai edukkanuma or afternoon lunchukku konjam rice keerai vegetable eduthutu morning and evg neer kai juice eduthal weight loss aahuma illa 3 velaium neer kai juice mattum kudithal weight loss aahuma ippo than one weeka morning & evg half on hour exercise panna start pannirukken so epdi saapta weight loss aahumnnu sollunga sir please neenga reply panna enakku helpfula irukkum sir thank you so much

@shanthiponnaiah3577 2 ай бұрын

Thanks for the informative video dr.we ladies appreciate it

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Ma'am

@ratnambalyogaeswaran8502 Ай бұрын

நன்றி ஐயா மிகவும் பயனுள்ள தகவல் 🎉🎉🎉

@dr.sivashalehealthy1954 Ай бұрын

🙏

@fathimarani9956 Ай бұрын

Thank you Dr sir .very clearly explained. 👌

@dr.sivashalehealthy1954 Ай бұрын

Welcome Ma'am

@tabusaleem359 2 ай бұрын

Thank you sir very clearly explained..expecting more videos from your channel sir regarding health

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@mathiazhagana1280 Ай бұрын

Sir you are a excellent doctor.

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@rajapillai7345 2 ай бұрын

Very nice explanation sir thank you very much ❤😘🌹👌👍🙋‍♀️

@dr.sivashalehealthy1954 2 ай бұрын

🙏👍

@user-fw1oh6nt9c Ай бұрын

Thankyou very much Sir.

@dr.sivashalehealthy1954 Ай бұрын

🙏

@kanik2367 2 ай бұрын

Such a clear explanation doctor...Thank you so much..❤

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@Suba-hf9ev 2 ай бұрын

Arumaiyanaa Vilakkam Villavariyana Vilakkam

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@mozhi14chinna63 Ай бұрын

Tqvm❤

@dr.sivashalehealthy1954 Ай бұрын

🙏

@ranjinisampath1532 Ай бұрын

Super explanation thanks Dr

@dr.sivashalehealthy1954 Ай бұрын

Always welcome

@pushparanin7546 Ай бұрын

À very good explanation. Thankyou. God bless

@dr.sivashalehealthy1954 Ай бұрын

🙏

@malasanthanam9324 24 күн бұрын

Super dr.. Arumaiyana speech

@dr.sivashalehealthy1954 24 күн бұрын

Thank you 🙏

@maheshwarin7600 Ай бұрын

Amazing Dr💞💞Now only I was watching all you'r video's 👍👍👍superraga irukku 👍👍👍🙏🏿🙏🏿🙏🏿🙏🏿

@dr.sivashalehealthy1954 Ай бұрын

Thank you so much

@user-vo9eg4vl9j 2 ай бұрын

Thank you sir 🙏👍

@dr.sivashalehealthy1954 2 ай бұрын

Welcome 🙏

@GajaLakshmi-je3vp 2 ай бұрын

Migavum nandri Aya

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@aneetamary3287 2 ай бұрын

Sir zinc and copper yendha unavugalil ulladhu

@Hashwanth_all_rounder-ow9hm 2 ай бұрын

Thank u doctor

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@SiyamalaJeyabalan 2 ай бұрын

Thanks doctor

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@user-jo2xr1om6p 2 ай бұрын

மிக்க நன்றி டாக்டர் மிகவும் பயனுள்ளதாக இருக்கிறது

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@garmentsandgardensshakila2786 2 ай бұрын

Doctor I am having pain and burning sensation at my middle right side back at the ribs what should I do

@mohamedsiraj3480 2 ай бұрын

Thanks sir ❤❤

@dr.sivashalehealthy1954 2 ай бұрын

Welcome Sir

@renuhari1901 2 ай бұрын

Very detailed and simple remedies for a glowing skin. Thanks Doctor.🙏

@dr.sivashalehealthy1954 2 ай бұрын

Welcome ma'am

@KathirVel-ui2cg Ай бұрын

Very useful message tq sir

@dr.sivashalehealthy1954 Ай бұрын

🙏

@Priya-vq5nf 2 ай бұрын

thanks🙏🙏🙏

@dr.sivashalehealthy1954 2 ай бұрын

Always welcome

@chinnumary 2 ай бұрын

Super Dr❤❤

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@SharaniINDHU-jd2yp 2 ай бұрын

Thanks

@dr.sivashalehealthy1954 2 ай бұрын

Welcome

@srimathi7730 6 күн бұрын

Semmma na ithu vara niraya vidio pathiruken skin ku unga vidio tha yenaku Puthiya koduthuruku

@dr.sivashalehealthy1954 6 күн бұрын

👍

@tamilselvitamil7302 2 ай бұрын

Super sir, Good explanation

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@pushpalatha4950 Ай бұрын

Well explained , sir.thank you.

@dr.sivashalehealthy1954 Ай бұрын

Welcome 🙏

@ashaelizabeth5981 2 ай бұрын

Well said ❤

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@v.priya1988 2 ай бұрын

very nice explanation sir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@rayasmohamed5808 2 ай бұрын

Well said

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@darshinik6575 2 ай бұрын

Thanks u sir

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@kowsalya3580 2 ай бұрын

Thank u Dr.🎉

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@kowsalya3580 2 ай бұрын

@@dr.sivashalehealthy1954 🙏

@Jayakumar-oz4rm 2 ай бұрын

Sir very very thanks for your clean explain

@dr.sivashalehealthy1954 2 ай бұрын

Always welcome

@meharbannisha7738 2 ай бұрын

Sir nenga soldradu ellame ennoda Diet la1yr mela including pandre my age 25 before' diet enna kindal panaga seriously doc after diet & yoga enna ipo 12th padikura ponunu soluvanga 😅😂😂enga ponalu chinna ponnu thaa koopduvanga , thankful to you sir

@dr.sivashalehealthy1954 2 ай бұрын

Happy to hear this. 👍

@suryanarayanan7051 8 күн бұрын

Hi sister I'm surya unga diet plan enakum solla mudiuma pls

@jahabarali4247 2 ай бұрын

Super....good information....

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@selvanayamt7479 18 күн бұрын

Excellent information

@dr.sivashalehealthy1954 18 күн бұрын

Thank you

@vanisaba3189 Ай бұрын

Very good explanation sir

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@tamilselviselvaraj8584 Ай бұрын

Super tips

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@kavithajegan5214 2 ай бұрын

Enaku 40 vayasaguthu... Ennoda skin and hair romba nalla iruku(unga tips follow panni dhan).but under eye puffiness light aa start aaguthu..atha eppadi sari pannalam nu oru video podunga pls pls pls.. ❤

@subadrasubadra301 Ай бұрын

thankyou

@dr.sivashalehealthy1954 Ай бұрын

Welcome

@jsnutridelight 2 ай бұрын

Thank you doctor

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@KarthickKarthick-du8kb 2 ай бұрын

Facela Thalubu irruku enna panurathu please

@TAMILNatarajan-kp3bf Ай бұрын

Super sir

@dr.sivashalehealthy1954 Ай бұрын

Thank you

@MANVASANAI-np3xt 2 ай бұрын

Sir எனக்கு அடிக்கடி பசி எடுக்கவில்லை Sir# இயல்பான பசிக்கு சாப்பிடுவதுகூட எனக்கு அலர்ஜி தன்மை உண்டாகி எனக்கு தலைவலிக்குது Sir#என்னடைய சரிரத்துக்கு தண்ணிதாகம் எடுக்காத,பசி எடுக்காத உணவு இருந்தால் சொல்லுங்க Sir

@createlnghub 16 күн бұрын

Good job, super 🎉

@dr.sivashalehealthy1954 16 күн бұрын

Thank you

@angelinaalexendar9881 2 ай бұрын

Ur great

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@baskarank5708 2 ай бұрын

Very nice and clear explanation.tjank you doctor

@dr.sivashalehealthy1954 2 ай бұрын

My pleasure

@user-ql3vc1mg7o 2 ай бұрын

ஐயா வணக்கம் , அருமை , பயனுள்ள ,ஆரோக்கியமான தகவல்களை எடுத்துக் கூறினீர்கள் வாழ்த்துகள்🎉🎉🎉

@dr.sivashalehealthy1954 2 ай бұрын

மிக்க நன்றி

@Santhosh-nb6zc 2 ай бұрын

Very nice dir

@dr.sivashalehealthy1954 2 ай бұрын

Thank you

@pilominalsivaraj8535 2 күн бұрын

Sir cubby face vara Medicine iruka

@AngrybirdIce55 2 ай бұрын

🎉💚

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@nancyshine18 Ай бұрын

Hi Sir, Daily sugar podama carrot juice eduthukuradhu nalladha illa daily 1 raw carrot sapduradhu nalladha.. Please tell me sir

@dr.sivashalehealthy1954 Ай бұрын

Ma'am, eating raw carrots is much better than drinking it as juice.

@nancyshine18 Ай бұрын

@@dr.sivashalehealthy1954okay sir...Thank you

@mugiesha-uq4bi 2 ай бұрын

Sir unwanted facial and body hair remove panrathukku enna pannalam please sir solution sollunga sir rompa depression ah iruku velila pogavey kastama iruku..

@dr.sivashalehealthy1954 2 ай бұрын

Kindly check with a dermatologist.

@chandrachadrakala9752 Ай бұрын

Sir weight gain video poduga pls..❤

@dr.sivashalehealthy1954 Ай бұрын

Sure, will do 👍

@Nishanth.pNishanth.p 2 ай бұрын

Dailyum carrot juice kudikalama

@dr.sivashalehealthy1954 2 ай бұрын

Hi, the best option to get all the nutrients from carrots is to eat them raw daily. But if you want to have it in juice form, do not sieve the juice and also don't add sugar to it.

@imchandru5928 2 ай бұрын

🌷🥰

@dr.sivashalehealthy1954 2 ай бұрын

🙏

@vithu492 2 ай бұрын

Sir வெள்ளை பூசணி சாறு வெறும் வயிற்றில் சாப்பிடலாமா

@dr.sivashalehealthy1954 2 ай бұрын

சாப்பிடலாம். 👍

@malarvizhigowthaman514 Ай бұрын

🎉🎉🎉🎉🎉🎉🎉🎉

@dr.sivashalehealthy1954 Ай бұрын

🙏

@shanthiramanan7264 2 ай бұрын

Weight gain videos podunga sir

@dr.sivashalehealthy1954 2 ай бұрын

Sure Ma'am

@shanthiramanan7264 2 ай бұрын

@@dr.sivashalehealthy1954 thank you sir

@user-sd2kz4oc6w 2 ай бұрын

ஐயா, நீங்கள் கூறிய தோலுக்கு தேவையான ஐந்து ஊட்டச் சத்துகள் எவற்றில் உள்ளன என தெளிவாக கூறினீர்கள். ஆனால், அவற்றை எடுத்து கொள்வதற்கான அளவுகள் குறித்தும் கூறி இருந்தால் நிகழ்ச்சி மூலம் முழு பயன் கிடைத்திருக்கும்.

@sinthiaprabha9016 2 ай бұрын

Vitamin E

@user-sd2kz4oc6w 2 ай бұрын

@@sinthiaprabha9016 என்னென்ன சத்துகள் என்பதை மருத்துவரே கூறியுள்ளார். ஆனால், தேவையான அளவு என்று கூறினாரே தவிர சரியான அளவை எப்படி கணிப்பது என்பதுதான் என் வினா?

@user-fw1oh6nt9c Ай бұрын

Self yosanai Panna matteengala

@user-fw1oh6nt9c Ай бұрын

Self yosanai Panna matteengala

@user-sd2kz4oc6w Ай бұрын

@@user-fw1oh6nt9cஎன்னென்ன சத்துகள் உடலுக்கு எவ்வளவு தேவை என்பதை எந்த அடிப்படை புரிதலுடன் சிந்திக்க முடியும்? என நினைக்கிறீர்கள்!