Scientifically Proven 5 Essential Nutrients For A Glowing & Healthy Skin - Dr. P.Sivakumar -In Tamil

[@shalom2253]

Very nice information Dr. I like your clear explanation. The importance of smiling face and cheerful heart well said .

[@Dr.P.Sivakumar]

Thank you

[@pushparanin7546]

Good explanation 🙏

[@Dr.P.Sivakumar]

@pushparanin7546 Thank you

[@natureskylover]

@@Dr.P.Sivakumar sir broiler chicken ok va?

[@Dr.P.Sivakumar]

@natureskylover Broiler chickens have more proteins and fats and are also tender when compared to country chickens. But broiler chickens may have been given antibiotics and growth hormone to prevent any disease and also to grow them fast which could be a concern.

[@nishasubbu3320]

நீங்க தெய்வம் sir,எல்லாமே தெரிந்து வெச்சி அத எல்லாருக்கும் சொல்லி தரீங்க நன்றி கள் sir 🎉🎉🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@ushajoyce9683]

5th tips really super .. and enna aanalum happy ya smile face la iruntha unmayave real beauty ye athuthaa and healthy life... doctor sonna ellamae food la follow pannitu stress la iruntha no use ..

[@Dr.P.Sivakumar]

👍

[@ponselvi-terracegarden]

மிக்க நன்றி டாக்டர். உங்கள் வீடியோக்கள் அனைத்தும் பயனுள்ளதாகவும்,யதார்த்தமாகவும் இருக்கிறது.

[@Dr.P.Sivakumar]

மகிழ்ச்சி 🙏

[@Devi-tq5se]

Such a wonderful vedio 🎉🎉🎉 எனக்காகவே குடுத்தது போல இருந்துச்சு thanks a lot sir 🔥🔥🙏

[@Dr.P.Sivakumar]

My pleasure.

[@sumathis376]

அருமையான விளக்கம்.last tip super

[@Dr.P.Sivakumar]

Thank you

[@Sridharan-m3h]

மிக்க நன்றி டாக்டர் மிகவும் பயனுள்ளதாக இருக்கிறது

[@Dr.P.Sivakumar]

🙏

[@renuhari1901]

Very detailed and simple remedies for a glowing skin. Thanks Doctor.🙏

[@Dr.P.Sivakumar]

Welcome ma'am

[@meharbannisha7738]

Sir nenga soldradu ellame ennoda Diet la1yr mela including pandre my age 25 before' diet enna kindal panaga seriously doc after diet & yoga enna ipo 12th padikura ponunu soluvanga 😅😂😂enga ponalu chinna ponnu thaa koopduvanga , thankful to you sir

[@Dr.P.Sivakumar]

Happy to hear this. 👍

[@suryanarayanan7051]

Hi sister I'm surya unga diet plan enakum solla mudiuma pls

[@miamilogini]

Hy plss can u say ur diet plan and what yoga u have done?

[@PriyaBalasubramani-z7s]

Sis please sis duet plan sollunga

[@Saikutty16]

Super 💕

[@jamunavelmurugan5541]

Sir ungaloda all video um very very useful ah irrukku Tnq you very much

[@Dr.P.Sivakumar]

Most welcome

[@Suba-hf9ev]

Arumaiyanaa Vilakkam Villavariyana Vilakkam

[@Dr.P.Sivakumar]

🙏

[@Ashique28]

13 vayasu paiyanku wg gain and height increase panraduku tips solluga doc pls....pasi yeduthu sapiduradukum pls tips solluga

[@kosalairamani1693]

❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉 superb sir, vera level explanation sir, unka Ella videosum paathukittu irukken sir

[@Dr.P.Sivakumar]

🙏

[@maheshwarin7600]

Amazing Dr💞💞Now only I was watching all you'r video's 👍👍👍superraga irukku 👍👍👍🙏🏿🙏🏿🙏🏿🙏🏿

[@Dr.P.Sivakumar]

Thank you so much

[@peppimariappan3721]

Thank u...can't be said in a better way.....simple and easy...

[@Dr.P.Sivakumar]

🙏

[@rajiviswaminathan8468]

Thank you doctor for the wonderful video

[@Dr.P.Sivakumar]

Most welcome

[@jananisankar6509]

Drak circles remove homemade remedy solluga pls 3 years irruka nanu ellathiyum try panita athigama aguthu clg pora eye assigma irruku pls 😢

[@Dr.P.Sivakumar]

Kindly check with a dermatologist

[@shanthiponnaiah3577]

Thanks for the informative video dr.we ladies appreciate it

[@Dr.P.Sivakumar]

Welcome Ma'am

[@malasanthanam9324]

Super dr.. Arumaiyana speech

[@Dr.P.Sivakumar]

Thank you 🙏

[@kavithajegan5214]

Enaku 40 vayasaguthu... Ennoda skin and hair romba nalla iruku(unga tips follow panni dhan).but under eye puffiness light aa start aaguthu..atha eppadi sari pannalam nu oru video podunga pls pls pls.. ❤

[@manju.mithu1016]

Hair ku ena diet follow pandringa sister

[@KumarV-nt2zo]

Thankyou doctor 👌💥💯

[@hameedibrahim1124]

அருமை👍

[@Dr.P.Sivakumar]

நன்றி

[@muthulakshmiadhi371]

TQ very much sir aurputham vazhthuksl

[@Dr.P.Sivakumar]

🙏

[@tabusaleem359]

Thank you sir very clearly explained..expecting more videos from your channel sir regarding health

[@Dr.P.Sivakumar]

🙏

[@pushparanin7546]

À very good explanation. Thankyou. God bless

[@Dr.P.Sivakumar]

🙏

[@hemamca123]

Hi doctor.. hernia pathi video podunga and its exercise.. gallbladder polyps pathi solunga

[@rajapillai7345]

Very nice explanation sir thank you very much ❤😘🌹👌👍🙋‍♀️

[@Dr.P.Sivakumar]

🙏👍

[@mathiazhagana1280]

Sir you are a excellent doctor.

[@Dr.P.Sivakumar]

Thank you

[@anithasridhar1717]

Super doctor...👌👌🙏🙏🙏flaxseed, chiya seed subja seed edhellam kids ku oru 10 to 15 years kulla erukura kida ku endha alavu edulanum nu sollunga doctor pls...

[@Dr.P.Sivakumar]

Hi, there is no recommended daily limit for children. One teaspoon/day of chia seed or flaxseed would be safe. Start with a smaller amount. If they don't have any gastric trouble you can increase it to one teaspoon.

[@nancyshine18]

Hi Sir, Daily sugar podama carrot juice eduthukuradhu nalladha illa daily 1 raw carrot sapduradhu nalladha.. Please tell me sir

[@Dr.P.Sivakumar]

Ma'am, eating raw carrots is much better than drinking it as juice.

[@nancyshine18]

​@@Dr.P.Sivakumarokay sir...Thank you

[@vasanthisundernath2067]

Arumai. Arumai. Arumai. Thank you doctor.

[@Dr.P.Sivakumar]

Most welcome

[@kanik2367]

Such a clear explanation doctor...Thank you so much..❤

[@Dr.P.Sivakumar]

Welcome

[@kanchananandhini7984]

Hi Doctor have started watching ur videos quiet interesting and informative. As regards VD I am deficient of this ....but I get rashes if exposed to Sun even 7 am Sun.... it has become so worst it has developed to black oatches with utching and dryness.... Can u suggestion any medicine.... iam applying Veppalai oil .... Can u suggestion any sunscreen lotion?

[@Dr.P.Sivakumar]

Kindly check with a dermatologist

[@SudhaSudha-fr8om]

Nice informative tips thank you sir 🙏🏻

[@Dr.P.Sivakumar]

Most welcome

[@fathimarani9956]

Thank you Dr sir .very clearly explained. 👌

[@Dr.P.Sivakumar]

Welcome Ma'am

[@NathiyaRajendran-po7dn]

Hi sir i am your new subscriber ungaloda water vegetables speech parthu impress aahi udane subscribe pannitten sir enakku oru doubt neenga sonna vegetables ellame daily ovvoru neer kai edukkanuma or afternoon lunchukku konjam rice keerai vegetable eduthutu morning and evg neer kai juice eduthal weight loss aahuma illa 3 velaium neer kai juice mattum kudithal weight loss aahuma ippo than one weeka morning & evg half on hour exercise panna start pannirukken so epdi saapta weight loss aahumnnu sollunga sir please neenga reply panna enakku helpfula irukkum sir thank you so much

[@kalpanaamarnath8498]

You are a gift to society

[@Dr.P.Sivakumar]

Much obliged 🙏

[@ashwinkrish5342]

Thanks doctor superb explanation 🙏😊

[@Dr.P.Sivakumar]

Welcome Sir

[@jasiraja4063]

Sir yen work-out vedio podurathu ila pls vedio poduga ok oru dowd sir diet la irukaviga 🥭 mango sapetalama yevvalavu sapedalaam pls reply sir❤

[@kowsalya1407]

Every vedios are nice sir ❤

[@Dr.P.Sivakumar]

Thank you very much 🙏

[@sharmilasharmila7094]

Sir gulta up soap use pannalama plz reply pannunga sir

[@srimathi7730]

Semmma na ithu vara niraya vidio pathiruken skin ku unga vidio tha yenaku Puthiya koduthuruku

[@Dr.P.Sivakumar]

👍

[@VioletLeela-m3l]

Thankyou very much Sir.

[@Dr.P.Sivakumar]

🙏

[@MaamaduraiTamizh]

ஐயா வணக்கம் , அருமை , பயனுள்ள ,ஆரோக்கியமான தகவல்களை எடுத்துக் கூறினீர்கள் வாழ்த்துகள்🎉🎉🎉

[@Dr.P.Sivakumar]

மிக்க நன்றி

[@Saikutty16]

Thank u very much sir 💗❤

[@Dr.P.Sivakumar]

Most welcome

[@pushpalatha4950]

Well explained , sir.thank you.

[@Dr.P.Sivakumar]

Welcome 🙏

[@ShruthivinayakShruthi]

Sir vitamin c problem teeth la blood varrathu....en appa kku irukku so enakkum 😢antha problem irukku....pimples varuthu

[@Dr.P.Sivakumar]

Include more Vitamin C rich foods in your diet. Do check the link below for Vitamin C rich foods kzbin.info/www/bejne/oondfJV8rstjjqcsi=1oSW-mn9n5Wq-TTf

[@abineshkumar8742]

Skin glowing ku best juice ethu sir ?

[@mehrunnisha8356]

கடைசியாக சென்ன அந்த சிரிப்பு ரொம்ப பிடிச்சது சார் உண்மை தான் சார்

[@Dr.P.Sivakumar]

🙏

[@sudharajessh8645]

Hi sir vitamin D patri video podunga nd ihv vitamin d deficiency 24 how to increase vitamin in food wht fruits, nuts, vegetables juices we can take fr vitamin d

[@Dr.P.Sivakumar]

👍

[@Luxurylambo]

Very nice & thankful video sir thank u very much

[@Dr.P.Sivakumar]

Most welcome

[@mugiesha-uq4bi]

Sir unwanted facial and body hair remove panrathukku enna pannalam please sir solution sollunga sir rompa depression ah iruku velila pogavey kastama iruku..

[@Dr.P.Sivakumar]

Kindly check with a dermatologist.

[@ratnambalyogaeswaran8502]

நன்றி ஐயா மிகவும் பயனுள்ள தகவல் 🎉🎉🎉

[@Dr.P.Sivakumar]

🙏

[@mariathalthangavel3995]

Supper Doctor Thank you

[@Dr.P.Sivakumar]

Most welcome

[@ManjulaGunaa]

Sir, dermatologist manjal face ku poda kudathunu solranga

[@ranjinisampath1532]

Super explanation thanks Dr

[@Dr.P.Sivakumar]

Always welcome

[@senthils7972]

Thank you dr 🙏

[@Dr.P.Sivakumar]

Most welcome

[@aneetamary3287]

Sir zinc and copper yendha unavugalil ulladhu

[@ammu6806]

Apo apo kutty kutty pimple varuthu epomey clear skin irukathu enna sir intake panum

[@mozhi14chinna63]

Tqvm❤

[@Dr.P.Sivakumar]

🙏

[@KathirVel-ui2cg]

Very useful message tq sir

[@Dr.P.Sivakumar]

🙏

[@selvanayamt7479]

Excellent information

[@Dr.P.Sivakumar]

Thank you

[@தமிழ்சேனல்-ச1ப]

Superb sir...💪👌🙏

[@Dr.P.Sivakumar]

Thank you

[@garmentsandgardensshakila2786]

Doctor I am having pain and burning sensation at my middle right side back at the ribs what should I do

[@GajaLakshmi-je3vp]

Migavum nandri Aya

[@Dr.P.Sivakumar]

🙏

[@tamilselvitamil7302]

Super sir, Good explanation

[@Dr.P.Sivakumar]

Thank you

[@DineshKumar-x9k3g]

Thank you sir 🙏👍

[@Dr.P.Sivakumar]

Welcome 🙏

[@Viji-ie4tl]

Fantastic information sir

[@Dr.P.Sivakumar]

Thank you

[@GaneshWary-zt4nh]

D. Super❤❤❤❤❤❤❤❤❤

[@Dr.P.Sivakumar]

Thank you

[@chinnumary]

Super Dr❤❤

[@Dr.P.Sivakumar]

Thank you

[@jahabarali4247]

Super....good information....

[@Dr.P.Sivakumar]

Thank you

[@masilamani4171]

Very nice message sir 🎉🎉🎉🎉🎉 Thank you sir

[@Dr.P.Sivakumar]

Most welcome

[@zeenathnisha8403]

🎉🎉🎉🎉🎉

[@chandrachadrakala9752]

Sir weight gain video poduga pls..❤

[@Dr.P.Sivakumar]

Sure, will do 👍

[@Myv3425]

Doctor enaku hand la lite ah black ah iruku Doctorta katinen na nalla scrubs paniten adha ipadi airchunu,idhuku edhum cream solunga Doctor plz

[@IKEO123-l5p]

Thank u Dr.🎉

[@Dr.P.Sivakumar]

🙏

[@IKEO123-l5p]

@@Dr.P.Sivakumar 🙏

[@createlnghub]

Good job, super 🎉

[@Dr.P.Sivakumar]

Thank you

[@pramilchella5057]

Informative doc... tnq

[@Dr.P.Sivakumar]

🙏

[@shanthimanikandan8431]

Thank you Dr.

[@Dr.P.Sivakumar]

Welcome Ma'am

[@M1xmonkey]

Well said ❤

[@Dr.P.Sivakumar]

🙏

[@my_vlog_page]

Well said sir

[@Dr.P.Sivakumar]

Thank you

[@devipriya.s9337]

Raw rice , 2years ha sapaduran sir , stop Pana mudila eana agum Nu solunga doctor

[@Dr.P.Sivakumar]

Ma'am, please check your blood hemoglobin level. Iron deficiency is a major cause for PICA syndrome which causes eating raw rice. If you correct your iron levels, your eating habit will automatically disappear.

[@v.priya1988]

very nice explanation sir

[@Dr.P.Sivakumar]

Thank you

[@vanisaba3189]

Very good explanation sir

[@Dr.P.Sivakumar]

Thank you

[@mohamedsiraj3480]

Thanks sir ❤❤

[@Dr.P.Sivakumar]

Welcome Sir

[@Priya-vq5nf]

thanks🙏🙏🙏

[@Dr.P.Sivakumar]

Always welcome

[@LifestylecubeTamil]

சார் இவை அனைத்தையும் மாத்திரை களாக எடுக்கலாமா

[@Dr.P.Sivakumar]

உணவின் மூலம் எடுப்பது நல்லது.

[@Jayakumar-oz4rm]

Sir very very thanks for your clean explain

[@Dr.P.Sivakumar]

Always welcome

[@tamilselviselvaraj8584]

Super tips

[@Dr.P.Sivakumar]

Thank you

[@manju.mithu1016]

Vitamin c skin ku romba healthy nu soldringa ..but enoda son ku skin prob vitiligo athuku vitamin c total ah eduhhuka kudathu avoid pana soldranga doctors.. so vitamin c eduthukama iruntha prob ilaya..

[@Hashwanth_all_rounder-ow9hm]

Thank u doctor

[@Dr.P.Sivakumar]

🙏

[@baskarank5708]

Very nice and clear explanation.tjank you doctor

[@Dr.P.Sivakumar]

My pleasure

[@rayasmohamed5808]

Well said

[@Dr.P.Sivakumar]

🙏

[@ShruthivinayakShruthi]

குடல் சுத்தம் வைத்தால் பருக்கல் வராதா ......அதற்கு என்ன சாப்பிட வேண்டும் dermatologists pakkalama

[@Dr.P.Sivakumar]

Kindly check the link below for gut healthy foods kzbin.info/www/bejne/ooDblWVqg7SIe9ksi=7yLPv4lkk0RD2b9c

[@rajasuja5626]

S. Niraya vegetables

[@SiyamalaJeyabalan]

Thanks doctor

[@Dr.P.Sivakumar]

🙏

[@subadrasubadra301]

thankyou

[@Dr.P.Sivakumar]

Welcome

[@tmttmt1665]

Super Dr thank u sir

[@Dr.P.Sivakumar]

Most welcome

[@MANVASANAI-np3xt]

Sir எனக்கு அடிக்கடி பசி எடுக்கவில்லை Sir# இயல்பான பசிக்கு சாப்பிடுவதுகூட எனக்கு அலர்ஜி தன்மை உண்டாகி எனக்கு தலைவலிக்குது Sir#என்னடைய சரிரத்துக்கு தண்ணிதாகம் எடுக்காத,பசி எடுக்காத உணவு இருந்தால் சொல்லுங்க Sir

[@vithu492]

Sir வெள்ளை பூசணி சாறு வெறும் வயிற்றில் சாப்பிடலாமா

[@Dr.P.Sivakumar]

சாப்பிடலாம். 👍

[@darshinik6575]

Thanks u sir

[@Dr.P.Sivakumar]

🙏

[@TAMILNatarajan-kp3bf]

Super sir

[@Dr.P.Sivakumar]

Thank you