3 FULLYRAW VEGAN MEALS YOU NEED TO TRY!

[@vivelagaia]

Kristina, I just got back from the hospital as I have severe digestive and stomach issues as of recently...and to no surprise, the doctor diagnosed me as lactose and meat intolerant. He prescribed an immediate vegan diet with a primarily raw fruit and veggie base. I am so happy and equally shocked that a mainstream medicine practitioner in such a small meat and potatoes kind of town would recommend a vegan diet. I was vegan for years and as soon as I went back to a standard american diet, my body has had an increasingly large amount of issues. I love your videos and your entire raw food empire and I'm so glad that even though I don't know you personally, that I can feel like I will have you helping me along my journey in the next while. much love to you. ❤❤ your lifestyle will literally save my life.

[@user-rm3iy4ye2l]

This is an AMAZING message!! 😀♡♡ I'm shocked that a mainstream medical professional would recommend an all-vegan diet! Kudos to him! That's so exciting! Plant power! I hope your health issues resolve and improve soon! 😊😊😊😊

[@vivelagaia]

Carbs Are Happiness Thank you! this doctor was amazing. I hope that I can find a family doctor in the area who has the same views.

[@allolawunschbecken7241]

wow, thank you for sharing this!

[@orionswift101]

Jasmine Leonard wow from a mainstream doctor!? That's amazing - but I am happy for you having the opportunity to go vegan again! Just a stranger passing through but thought I'd send some positivity to you 😊

[@paulae2600]

Jasmine Leonard The reason you have an aversion to these things is because you had been vegan for years before. The doctor just connected the two. It's the same for people who go gluten free without celiac disease. Stay away from it long enough and once you try it again, it's going to cause all kinds of problems.

[@alvarosager9206]

I love that you're not condescending nor pushing your dietary habits on everyone. It's a breath of fresh air compared to some other youtube vegans...

[@fullyrawkristina8586]

If you like the idea of me putting out a recipe video like this one each week to give you 3 raw vegan meals for you to try...please THUMBS UP this video and share it! Tell me which recipe is your favorite! Not everyone is up for 1 FullyRaw Meal a Day, but I think 3 FullyRaw Meals a week is totally doable!! What do you think?!

[@the1greko]

i need recipes for a 10 day fruit fast please Kristina...the most beautiful eyes on the internet :)

[@devikaadithyadas345]

FullyRawKristina ..s ter any alternative for dried tomatoes??

[@lupitaalvarez6928]

Totally yes!!!

[@kaylahanson2680]

FullyRawKristina my favorite would be the smoothie! light and refreshing!!

[@LauraGonz2004]

Yellow Rainbow talk about negative nelly! It's just a video..you chose to watch it!

[@emilehf]

You are the true positive Queen of the Vegan movement, you are amazing. I love the way you carry yourself, and your work ethics. You bring light to this community and the people that admire it. God bless you.

[@katecongelosi7883]

You are truly a beautiful person inside and out...I just discovered your channel after some health issue of my own. You have inspired me and my family to be healthy and happy........Thank you so much for all that you do... I Love You! :)

[@AJTTTT]

I just made the second one and added half an onion to it with chilli and used carrot for the pasta instead of courgette. Was like a spag Bol ! Incredible! I bought a food processor last week and have started eating more raw vegan because of your videos have inspired me. Thanks a lot for the vids

[@jerilynjund4136]

We all have/had to start someplace so this video is awesome for so many, even if people don't choose to be fully raw, or vegan, this challenge will certainly benefit there health! You care about all people Kristina, I like that in you!

[@liriosilvestre7644]

The blueberry one is screaming my name!

[@fullyrawkristina8586]

+Princex Ashley i just drank it and posted on my Snapchat... seriously sooo good!

[@liriosilvestre7644]

I bet it is,it looks AMAZING!

[@rawkarina7543]

I love all of it and you inspired me to keep my fully raw eating life style for fourteen months and I don't like to go back to eat cooked and junk foods .YOU ARE THE BEST😃

[@karinjordan7043]

Yes! I'm so happy you're doing this. Great idea for those of us that could use the help and recipes. 🙏🌱🌼

[@bek2837]

Well, I am doing it. Going fully raw!!! I am not as nervous as I have been when previously considering this lifestyle change.... I want this for myself and to lessen my footprint on the planet. Thank you so much for your videos and sharing your tips and tricks :D You're inspirational.

[@PeachyMushroom]

One of my favorite cooked dishes is spaghetti with marinara sauce, I'm soooo glad there is a raw version so that I don't have to miss out. YES TO ZOODLES!

[@LadySmiles]

Hi Kristina, my name is Denise and I started my vegan journey on April 5th this year. My problem is that I did not lose much weight as I am a large women of well over 200 lbs. I don't miss eating meat, my problem is eating bread and potatoes which keep me bloated. I want to thank you for these recipes, I'm about to do a full body cleanse that will allow raw foods and I've enjoyed watching your very informative videos and might I add that you're quite funny! Thanks again.

[@Cherooppacheesygal]

Probably the kindest and not those stereotypical vegans who spread knowledge and awareness without judgement tone and words

[@MrSamixOxo18]

Thanks for the video Kristina! Please post more meals like these, thank you.

[@jbelle7133]

I just want to thank you for having a channel such as this for someone that is new to the raw vegan world. I have asthma and pcos and am looking at alternative ways of control. I know now diet and exercise are foundational components of my issues. So I thank you again and pray you continue to inspire healthy living.

[@winx123rocks]

the salad looks absolutely amazing but i think the half of it would be enough for me to feel full

[@jakeandsarahhealthnuts3299]

left overs :)

[@fullyrawkristina8586]

Add some avocado!!

[@amberwaves2223]

indiana jones how many servings was that? She must pee and crap all day long from all that.😬

[@LTNeila]

I can just imagine you being 79 and still looking young and energetic , hopefully it will be so :)

[@OliviaBudgen]

I love this type of video 😍 that salad looks so fresh and vibrant 🙏🏻

[@cjwilliams5762]

I love to listen to as you talk about fully raw meals. I would love to go vegan, but I am listening at this time in my life.

[@np2679]

The blueberry smoothie was so mystical!!!!

[@donschiffer3578]

You are so awesome Kristina thank you so much for helping us.

[@carolboyd3563]

CAROL B, Great......I THINK I'LL LOVE ALL THREE AND IT'S ALL HEALTHY....KEEP THE RECIPES COMING THANK YOU.

[@charissethornsandthisties977]

Great Job!. I love this idea of three meals. Keep it coming.

[@fullyrawkristina8586]

+Charisse Roberts thank you! Much love!!

[@Angela091163]

Wow! What a great idea!! Why stop at 3 raw meals a week? One a day is a goal that IS achievable. . . And that pasta sauce is MY personal favourite! You continue to rock it Kristina! Thank you.

[@Prince_Charming_1]

Looking forward to try your recipes. Thanks my beautiful raw vegan princess!

[@holisticmaya]

I already eat like 10-15 fully raw meals a week, (mostly thanks to you Kristina!) so I decided I'm going fully raw this week. I think I will try your marinara pasta :) That pico de gallo salad looks amazing too!

[@isaiaharredondo]

thank you, thank you, thank you, THANK YOU KRISTINA. it's been about 3 months of being vegan and this sunday series is going to help alottttt t.y.

[@Gemiinii2000]

"1 SMALL scoop..." 2:45

[@taebias]

I love this new plan! Watch video on Sunday, grocery shopping Monday, happy happy all week! I have a roommate starting his health journey and we could use some weekly ideas and help! thank you.

[@purseypurslane]

Kristina, you are radiant! Your glowing skin, your healthy weight, you really look perfect ~~ thanks for these meal ideas, they are the best thing!

[@traceyzvirblis4909]

Kristina you are such an amazing & giving person...love the fact that you will be putting in so much hard work to produce these Sunday videos FREE for us just because you are willing to share a healthy lifestyle. You deserve a million thumbs up girl 😘

[@nicolakalmar4870]

The pasta dish is delicious. Thanks Kristina 😍😍

[@TheHeavenFlower]

Wow.. I love this. Can't wait to try the last one. It looks yummy! Thanks to share all these recipe. You are amazing. 💚

[@thehappycrystal8795]

I love your recipes. I just started the fully raw/vegan diet last month. In the first 10 days I lost 20 lbs and my blood pressure is back to normal. My cholesterol levels are improving. I feel great.

[@Janiesparks10236]

I tried the pasta! Why? Oh. why? Lord. When I say that was no joke. YOU NEED THIS IN YOUR LIFE. MAKE IT!!

[@LovelyLynn234]

Omg that salad is enough to feed a family 😫

[@edb5317]

Love your recipes \, it really helped during Christmas in Houston, & getting my 2 yr. ol Grandson healthy in the aftermath W an ear infection. Made one of your cheesecakes & We all loved it. Thank You for sharing your gifts & talaent & knowledge in the LORD w/us !!!~Shalom

[@maroonrebel]

Jah love Kristina. I cannot wait to try all 3 recipes. And the Sunday videos is a great idea. I will watch them all. Blessed love.

[@edsoncarvalho9179]

Thank you!!! Awesome recipes! Look forward to trying them all!

[@manoue012]

Mustafa is looking amazing! Lol Love the volume. Thx for the great receipes

[@lynnchamp7873]

NS012 mufasa

[@banibadwal7995]

mustafa lolololol

[@marionzeljko7298]

I love Kristina and I also love all the people who wrote beautiful comments!

[@tammyloro]

Kristina!!!! Bless you for the time and trouble you take in coming up with new raw meals and sharing!! I think many people feel they can't eat "fruits and salads" every single day. I love ALL the recipes you shared but I really want to try the zoodles and marinara! I started following you in 2013 and have an incredible story to share. Too many details for this comment section but......I was eating almost fully raw three years ago. A major life event pulled the rug out from under me and I didn't want to eat, prepare food or think about shopping for it. I began eating a lot of quick, processed meals which of course made me feel worse. I lost a lot of weight in a short period of time (not in a healthy way). Again, too many details but within 1 1/2 years I was very sick. In my opinion prolonged, HIGH stress levels and poor food choices is what did it. I was diagnosed with an incurable cancer. Within a year and a few months a second, unrelated cancer diagnosis. Everything I could get my hands on to read or watch told me my diet and stress was the culprit. I'd never felt healthier or more energetic on a raw diet and decided it was time to get back to it! Believe it or not one of the first doctors I saw asked "you're not on any weird diet are you? Vegan, vegetarian or anything like that"? I couldn't believe it! (Of course if you get well they don't make money! )I'll stop there.......and thank you again so very much for the hard work you do to add variety and new ideas for us as well as putting yourself out there and being totally authentic. Big love and hugs from Arlington, TX!!! XOXO

[@Neurocyborg]

Amazing ideas, thank you for them. Great inspiration for healthy dishes.

[@brookebaldwin1255]

I love this idea! These recipes look AWESOME!

[@BreezyRenee333]

I love this! I love your recipe videos!

[@mariemd7143]

So excited for these videos!! Love love love!!

[@florestia13]

My favorite has to be the salad.... Looks very fresh

[@angeliu6840]

this is great. simple ingredients, easy process and a common meal that i know i like.

[@jstratus4]

You look so happy I love this channel I like these ideas 💡

[@kristiematthews3859]

Wow this is a great idea. I will be tuning in for sure for new recipes. Thanks

[@rachelrosalsky8017]

These recipes are very approachable. Thanks kristina!

[@anastasiaparker9210]

Absolutely, thank you.

[@ekangaradhadevidasi4522]

The Zucchini Pasta and Blueberry Smoothie is a thumbs up will be trying this week.....thank you for the recipes it really helped out with this weeks planning

[@EpikBarbi]

LOVE these recipes!!!!! Please keep'em coming!!!!

[@peacebestillpeace7618]

I will definitely be trying your smoothie and the salad.Yum, and Thank You!

[@katparks4631]

Your skin looks so healthy and vibrant and it's beautiful! Your hair looks amazing as well! The first recipe looks really good but that looks really expensive to make!

[@ageek4life]

very good idea thank you Kristina

[@bethsummerfield9855]

3 fully raw meals a week sounds so doable and not at all intimating! Thank you for these videos. Can't wait to make that smoothie!!!

[@TheGenFem]

I love when you share recipes and I appreciate that this video seemed to be breakfast, lunch, and dinner. This way I can do a fullyraw day

[@SarahsVeganKitchen]

I love zoodles! Lol but if that is meant to be one serving you are going to be chewing for an awfully long time... Every time I do a high raw day I spend so much more time eating. -_-

[@slbjwk]

Yessssss please and thank you! Already ready for next Sunday's video

[@leslielawson7148]

I luv watching ur videos.... especially the ones with recipes... keeping them coming please :) and thank u so much! Xoxox! From Canada!

[@sherrielynn5761]

I love the pasta recipe because it's simple easy to find at the store and quick thank you 😆

[@mariaportalatin5135]

Love the whole idea of 3 meals per week on Sunday. Thank you Kristina. You ROCK!!

[@pamelavickerstuttle1892]

Kristina, I love the idea of weekly recipe videos. I'm mostly raw, now, after 18 months of following you. I actually tried the Caesar salad dressing last week and I loved it! Do you have a cold slaw dressing recipe, by any chance? Looking forward to seeing you in Miami in the not so distant future.👍👍

[@ashrafsadig8932]

I love the idea of getting 3 new fully raw recipes per week! I'm going to try all of these 3 out this week.

[@katplays5476]

I love that your doing this!! I'm definitely trying the pasta with Marinera LOL!

[@gothicsabbath1987]

This is such a good idea, please keep them coming!

[@CheriseDaly]

LOVE THIS SERIES ALREADY!

[@Mariselamaria]

That pico de gallo one looked BOMB and looks easy to make!!! 😍😍😍 Please continue to do this!! 💖💖

[@skatingsarah1996]

these look so good and i'm loving the new approach!!!

[@Ryerbu]

just made the salad but just a bit scaled down. I added cayenne pepper to the lemon juice before pouring it over. Fantastic addition.

[@StuGaming]

I freaking love all these videos, I am so happy, it's taken 2 years for me to finally find someone who posts recipes I never, ever have to change in anyway. Healthy & delicious!!! Thank you so much :) Biggest fan!

[@mosarametse9011]

I made the last two dishes and I must say; I really enjoyed them!

[@hellobeautifulsoul944]

all 3 of them look so delicioussss...love the easy and budget friendly recipes...only the proteine powder...but no need to use that...i'll replace it with greens....the two salades and the smoothie are on the menu this week...love this idea Kristina

[@greenisthenewlean]

They all looked good but I really think the last one would be my favorite.

[@benatural49]

I know this is five months old but yes, I like the idea. I have been vegan since 2012 and a vegetarian 17 year prior. I slowly started cutting cooked foods out of my diet since I came across your video "What I Eat in a Work Day" a couple of weeks ago. I pretty much ate the same thing every day because it was easy to prepare. Now I have tried some of your recipes andI am enjoying the variety. Do you have plans to do a book tour in Atlanta? Thanks!

[@angelahill7040]

I'm a pasta freak but I can't stand the way it would make me feel. I love the zucchini zoo del and have made raw sauces. I m excited to try this one tonight Kristina. Thank you again. Love you much.

[@burnttoastspacegirlfriend8769]

What a great idea! Can't wait to try!

[@foundmoorelove09]

My mouth is drooling as I watch this video.. I am definitely going to try it..💜💜💜💜

[@HungryCakes]

This ia very helpful!

[@MiriFenske]

Everything looks delicious 😍 Fantastic video as always

[@Murphy-xm1yp]

Can't wait to try these, thank you Kristina!!

[@eydiegarcelon8889]

Great idea..... always looking for new recipes to try!!

[@rexg2985]

Thank you for these videos we appreciate them so much.

[@rebeccapalmer3070]

All three meals sound delicious 😋

[@lydiah7184]

I recently started eating much more vegetarian foods. Meat hasn't been appealing to me much and I'm okay with that!

[@AlittlebitofTina]

That's awesome!:) do you feel a difference in your energy level or health already?:) I noticed a difference almost immediately when I changed the way I ate!:) if you want any recipe ideas I have some on my channel you might like:)

[@WholeFoodFun]

yay!

[@lydiah7184]

VeganForLife Yes I feel better and have more energy for sure! I'm shocked! I've been vegetarian for about two weeks now. :) Going to hopefully try a plant based diet soon!

[@AlittlebitofTina]

That's so great!:) ya it's crazy how soon you feel so different! And ya it's easier than people make it sound and there's litterally replacements for everything that are so good:) if you need any advice in happy to help and so are so many others:)

[@clairedubery1056]

oooh love them ! Thankyou Kristina

[@Lila7495375]

I'm drooling...

[@oigetit85]

You are so stinkin' cute and completely infectious! Can not get through a video of yours without smiling from ear to ear!! Thank you for ALL your hard work and the service you do for us / me!! Hugs!

[@4restmane365]

I am Currently eating the zucchini pasta right now...OMG! I absolutely love it. I ended up spiralizing 6 zucchini because it was just too saucy. I added some pesto seasonings and salt..BOMB. 2 out 3 of my kids liked it as well.. Next time I'm adding olives and may sprinkle some Nutrional yeast on top.

[@health_Natural2]

All three my favourite!!

[@paolagudzianskas3590]

Wow..... love you 😘!!! Very good ideas 💡, thanks 🙏

[@truesurvivor8439]

OMG!!! My mom just made the second dish smh it's amazing!!! Thanks so much

[@tdra2125]

Kristina this is just an amazing idea!!!!!!! You are awesome

[@apekshapatil651]

you are simply amazing how u can made such a great fully raw meals salute to you

[@fionaritafox9713]

you're radiant, vibrant and inspirational!! Thank you big hug and lots of love x x x

[@sonjacaffee4341]

I am eating good plus it's healthy for me thank Kristina!

[@jihadlateef6720]

Hi I really enjoyed your video 👍🏿👍🏿👍🏾👍🏽and can't wait to try these three delicious foods and smoothie too... I'll let you know how I liked it 😀