5 FullyRaw Best / Easy Vegan Recipes for Beginners

[@FullyRawKristina]

Instagram: instagram.com/fullyrawkristina

[@monal3650]

Actually, Kristina, it's better for u to eat smoothies with a spoon! I found out the hard way, can't drink them up! Some will now mention to do this (spoon), & u can take up the nutrients better, digest it, easier on yr tummy! Mona, UK (love ur videos, ur sweet).

[@SheniqueTheIntrovert]

What do you eat or drink for vitamin b12? I’m curios because I am interested in becoming vegan 🌱

[@SheniqueTheIntrovert]

FULLYRAWKRISTINA will it be better to contact you on ig?

[@kimberlyblevins3949]

FullyRawKristina where do you find Tahini??

[@cynthiawillson5740]

Age won't be a problem as far as losing weight. I started eating this way at age 69 and lost 50 pounds. Lost 15, then 6 and 5 pound every month. When my ideal weight was reached the weight loss just automatically quit. I feel like I did in my twenties and the only pills I take are B12 and vit D. All labs are excellent. Wish I had started this 50 years ago because life would have been so much more fun.

[@conniehanson5346]

Cynthia Willson’

[@dasse1588]

You know you wouldn't have done this 50 years ago. Nobody does diets like this until they get old or sick. Just facts

[@cendepuett720]

Cynthia Wilson did u have a problem with loose skin after u lost the weight?

[@Person12216]

Wow, Cynthia, you’re such an inspiration!

[@iluvrachellef]

@@cendepuett720 When you lose weight naturally,the skin should automatically adjust. I wish she would answer.

[@spuppyt]

I am not a fully raw vegan but for all of you who are knocking this lady, if you ask me she looks pretty damn amazing. She's been eating this way for over 12 years and look at her. She's doing something right :)

[@bob8149]

yeah.... look at her now.

[@letsnot27]

@@bob8149 She looks exactly the same.

[@universallove280]

Who cares what she looks like? The message is amazing 🌱💥

[@danndann6994]

@@universallove280 👍 🍒 🙌🏻

[@alittlebirdeesang]

I live in Houston and work at a grocery store you shop at, I just wanted to thank you for the fig you let me try, and let everyone know how genuinely sweet and kind you are every time you come into the store! I’ve been watching your videos for a while but just realized I’ve checked you out at my register so many times! It makes me an even bigger fan!

[@jojobimeling4380]

hey, that's great you posted it here. Often we see people in veideos, especially if they are as famous as Kristina and often suspect some ego personality or just"big business" behind that person, even if we don't want to have these thoughts. So thank you a alot for sharing your positive Experience !!! :) I am so glad to hear this :-)

[@Creole2]

I'm in Houston, what store you you work at? I need to know where to shop?

[@Tracymoon24]

I just want to thank you sooooo much Kristina for this video because this morning I wasn’t going to make my daughter’s vegan lunch. We are low budget and just don’t have a lot of fresh veg in the fridge at the end of the month but we watched this vid!!! And we played the music to your intro over and over while we scavenged the kitchen. We had enough to make a carrot/pear/green apple salad with peanutbutter on the side for her lunch. Lol just thank you for inspiring our kids!!! & me!!!!! Xoxo

[@Fabienna]

I was never interested in raw vegan before, but you make it look so good and healthy and so much color. I hope I can integrate that more in my life.

[@aishazeben8839]

I really like that you always encourage people to make small changes, take baby steps, or to just try it instead eating raw being an all-or-nothing commitment. Thanks for the great videos!

[@MandyPerry-fe1bo]

Agreed because I don't think ANYONE should just be forced to switch against their own time

[@AlexandraVicunaPerry]

After being fully vegan for 10+, I became fully raw vegan and never being happier or healthier...it's easy, delicious and great for your health...give it a try... I started with one raw meal a day for 90 days and then went full raw.

[@anshurampal]

Alexandra Vicuna-Perry 😃😃⛩🇹🇱😛⛩🇹🇱⛩🏕😛⛩

[@anshurampal]

👛👠👁💙💕🧡💚💜🏴󠁧󠁢󠁳󠁣󠁴󠁿👜🇹🇲💕💜🔮

[@iluvrachellef]

What was your one raw meal??? I do a smoothie and eat a meal later.

[@Aramil4]

But why?

[@georgiagirl49]

Did you get shaky and have fainting spells. I want to try it. I have a vitamin I make smoothies.

[@rineric3214]

Rutabaga Salad: One big Rutabaga shredded (like sauerkraut), one bunch of Scallions finely chopped, three heaping Tablespoons of Cashew meal, three heaping Tablespoons of Currants (NOT raisins!), and three heaping Tablespoons of Lime juice. Can also be done as Carrots instead Rutabaga and Almond meal instead of Cashew and Lemon juice instead of Lime. I love your show. Sending you my favorite raw recipes.

[@PassedTime2788]

Thank you Kristina for providing all of these for free. Such a sweetheart. Blessings to you.

[@shanteldavis6246]

I have watched hundreds of Vegan food recipes trying to figure out what all I need to do to both become more healthy and still enjoy my food. I think this video was the most down to earth and relaxed video I've seen. Thank you soo much!

[@pinkdoll3578]

You gotta be Italian with those portions. My parents would giving you standing ovation 👏🏻

[@mandys7924]

Kristina, you are awesome and remember, when others put YOU down, it's because of how they see themselves.

[@Toddster81]

Love your videos! You've inspired me to eat raw vegan up here in Ohio. Just bought my 1st juicer at Bed Bath and Beyond (Breville juice fountain plus) for 150 bucks. Getting a masticating juicer once my overtime picks up at work. My fridge is rediculous, over flowing with fruits and vegetables. I'm not on any meds and never had any health issues at age 46. Just want to stay healthy and happy with food and exercise. To many people I know, have died way to young. It has to be the food and pharmaceuticals they ate. So I'm going vegan now! Your amazing!

[@stickerlady1774]

I love your comment!

[@ansh0133]

Good on you

[@AnnieLErazo]

I’m starting my journey today. 30 days challenge accepted. Goal: to reverse Diabetes ll , get off meds, and feel healthy. Back to Génesis foods. Thanks so much for your entusiasmo and recommendations.

[@Sapni1]

Please give us an update!

[@wildtrees952]

Put simply. You rock Kristina. You really put out so many great recipes. Your one of my idols in the raw food world. Please keep them coming. Thanks mucho

[@briethompson439]

Wow, I love her new video approach. Seems a lot more genuine and relatable. Seems like she's talking directly to us and giving us more insight into her life/beliefs.

[@AGemFromJax]

The queen of vegan!! Thank you!! I am raw for threee days Now. Time to run to the store to get some more ingredients !!

[@samuelfowler8880]

Hows the raw diet goin

[@beratceylan4668]

Still raw Habibi?

[@Kdubs13]

I made the most yummy sauce from kale, garlic confite, lemon juice, cilantro and a bit of the oil from the garlic confite and a tad bit of water to lossen it up. It turned out quite yummy with roasted veggies.

[@kimberleyhynes4426]

Another great video Kristina! I love watching your videos, you are such a good vibrant soul and I hope you never change. Sometimes people can be overly critical nit pickers, but it is my hope that none of that phases you and you stay true to your wonderfully colorful self. You have such a high Spirit and your energy is just great. So stay you! Thanks for all you do!

[@Ms3tik33]

Oh my gosh I can do the water yes yes I’m just a beginner but I’ve been doing the smoothies with all kinds of stuff vegetables and fruit and extra little good for you stuff wow I’m so glad you said that at least I’m getting nutrients

[@Z8_8Z]

Love the colourful salad and dressing recipe. Bless u Kristina.

[@PlantBasedFolk]

I love the addition of tarator as the dressing.

[@somersimmons2322]

Thank you so much for this! I've been vegan for 2 months now and loving it.

[@venessatalbert4602]

I will definitely try this...I need this in my life! First steps I made was making cucumber lime water and cantaloupe water. No sugar added or needed! I am so proud of myself amd currently drinking the last glass as I watch this video. Gotta make more tomorrow and it will give me a reason to go to the grocery store and get more fruits amd veggies to make a few more of your meals.

[@Stephaniealicianaturalhair]

Yum ! Thank you Kristina ! I have followed you for about 5 years and you are very informative. I am transitioning to vegan and I share some of the foods I eat in my videos.

[@fc849]

Bc of this video I went and changed my lunch for work tomorrow. And made my lemon water for tomorow and made a salad .:)

[@StrawberryNotebook]

That rainbow salad looks so colorful and gorgeous! 😍

[@LaurinaDream24]

Love you, Kristina, for being you! And, sharing your delicious, creative journey with us.

[@user-hv2lq]

I am HK chinese guy, I am try to 50% Raw food, thanks u great channel, please keep go on, U are Nice girl are so beautiful!

[@gablison]

OMG I am hk too... how do you do raw vegan in hk, so hard!

[@MarCariB]

得短命果報,請各君勿作惡!墮胎及殺生,罪孽深重, there is GREENWOODS in Hong Kong ;) add me we chat id: marcarib I will pass u some good restaurants in Hong Kong

[@iambenii2134]

Spiderman

[@nicoleraheem1195]

How did it go?

[@marylamb5858]

Aww, thank you Kristina for all you do, you look amazing girl, and your food, thank you for helping the planet become a better peaceful place to live, you go girl!

[@GiuliaEngel]

Loved this video! You're the person who inspired me to go raw vegan almost two years ago, so I'll forever be grateful for your existence. Love you Kristina. ♥

[@michaelhannaford]

I love this easy, chill video!!!

[@mirthakitt]

You are an inspiration. Never let the haters stop you. Thank you so much!

[@iluvrachellef]

Lol your name is a play on Catwoman.

[@pshyam6241]

Fantastic presentation and very inspiring. I am a lifetime vegetarian who is doing pretty good in my fifties. people like you inspire me to have at least one raw vegan meal a day.

[@danielholt2578]

That smoothie and pasta sound really delicious.

[@teacherskoolie3044]

Thanks, these were super easy to make and eat; I dislike tedious prep. The zoodle pasta is filling. Thanks!

[@skinnydee1886]

Kristina you're the best! Thank you for such good recipes, presentation and explaination; God bless you.

[@carolrichardson5259]

What a breath of fresh air you are 💞. Simple instructions and great advice. Thank you.

[@SophieJayne]

oh my goodnessssss these look DELICIOUS! Definitely going to try all of these ♡ great video as always girl!! xxx

[@cristianrosas3557]

Sophie Jayne Brooklyn Beyer what about beans coocking food kills bacteria some food was meant to be coocked beans lentils.

[@jeannettesaber468]

Very colorful thank for you ideas it looks delicious .

[@goofeybutreal4398]

Thanks for the video. The suggestions are great. That zucchini pasta recipe is a must. 😋

[@keishaholt535]

Thank you so much for this video. I am a vegan for 1 year and I love it. I thought going raw vegan would be easy. I tried raw vegan for 2 weeks the food was amazing but I did not consume enough foods and I became extremely tired and exhausted. My immune system became so low that I got pneumonia. So this video helped more than the others even though I love all your videos. Now I will try again in moderation. Thank you again.

[@behindcloseddoorsministries]

Everything looks great Kristina! 💕Thank you for your video's, God bless you!!💐💚

[@misspssoutherndelights6425]

I want to try the rainbow salad. Looks really delicious!!

[@deejathediva3153]

This was an amazing informative video especially about mono meals and the serving size for it🙆 thats what i was doing wrong when trying to go raw before😳 i wasnt eating enough....

[@christinelennox4504]

I drink cucumber juice it's amazing and is great for your hair, skin makes u feel so clean.

[@elusiveillusion1723]

Just add seeds and nuts to add more protein and other good stuff

[@aydriebrown1290]

Yes !!!!!!!!

[@maggieensley8819]

The best beginners video ever and just what I was looking for. As for the zucchini noodles they are eaten at room temperature I’m sure and are they better if you prepare them and let them sit or fresh. Thank you

[@michellemendes3218]

OMG I lurve you Kristina

[@melixx2383]

Wow the Food and Flowers! Sooo beautiful ♡♡♡

[@BreannLaFaye]

I've been watching you for YEARS and this video is like an absolutely fabulous condensed version of everything you've taught me. Because of you, veganism will break records this year! Thank you for being my online mentor

[@mahendrarajsubedi9839]

Thank you Kristina. Great food develops great mind and great soul. I am Raw Food Guy. I know its real and pure impact in the mind and body.

[@whipaliciouscloset5542]

This is so amazing I love watching you old videos to remind myself why I went planet based 👏🏾🙌🏿💆🏾🔥🥑🌻👑

[@iluvrachellef]

Planet based.....I like that LOL.

[@kikik123kiki6]

Why did you went plant base ??

[@albertplumer]

Found the raw and vegan ,mono plates are fantastic, lose cravings for salty, sweet foods as did you, even tho I m over 65 y o , knew of it but tried for a few months and so worth it.

[@jhellygirl]

Wow.. I love how you explain it.. so calm.. I love it;)

[@mariaayala6097]

I want to try this wonderful food thanks kristina

[@Endoftimes9]

You always give the most helpful tips! Thank you!

[@RC2214]

Arugula and spinach are my favs in salads oh and collard greens are good too, before I didn't know I can eat them raw. I make ribbons with them and it's good with peanut or Tahinni dressing

[@kokeshiseagull]

I've been trying so hard to have one raw meal a day and I'm almost there :D! I am adding raw food to every meal though :) thanks for the ideas

[@desireehall8626]

Thank you for the encouragement about living a raw food lifestyle. You made me understand better. I am now not afraid to totally give it a shot 100, percent.

[@michaelgugliano5407]

I used to watch you often! Love your wonderful personality and knowledgeable advice on a vegan lifestyle!!! God Bless you Kristina!! Much love and prayers!! How are you doing in 2019!!

[@vinnettepope8255]

Awesome raw food recipes meal ideas 👏👏👏. Looks delicious and yummy 😋😋😋😋😋😋😋. Thank you 🙏🙏🙏 for sharing this wonderful video 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@courtneymartin6595]

I know this an old video of yours, but I’m just binge watching while food prepping. One thing that I noticed you didn’t bring up was the fact that veggie noodles don’t give you that food coma and bloat feeling like regular pasta. I don’t know if that applies to everyone, but I know it’s easier on my belly.

[@Ms3tik33]

Excited I found you really needed this help as a beginner thank you for helping beginners for free

[@ambercromer8284]

Your zoodles look so soft. Every time I've made raw zoodles they seem to be more crisp than that. Is there anything you do to get them to be that way? Leave them in the sauce longer?

[@abookishfable8268]

Amber Cromer massage them in hot water for some time , soft green kale? massage in oil with ur hands really get in there

[@patriciajackson5414]

Hi Kristina I found you just in time, I’ve decided to change my diet, get healthy and fit. I like what you’re suggesting. Thanks so much

[@ms.fortune2957]

I make some amazing gourmet salads but this has got to be the prettiest salad I've ever seen ever! GREAT JOB DOLL!!!!

[@denisec4043]

THANK YOU so much for sharing this info. I'm researching, gathering data & preparing to take the plunge hopefully in about 8 weeks. I'm so very excited 😉!!!

[@louiohlen1397]

Ja, that´s very important to mention, i agree: raw-vegan is the most easiest diet if you want.

[@fortuneezekiel-hart3807]

Thanks for sharing. I will try the "vitamin water". Sounds very good to m and is an easy place to start.

[@genemaurillo4162]

This will be my springboard - thank you!

[@richardroberson3802]

Fellow houstonian here Thank you so much for your your recipes I'm really excited to start my raw food vegan journey

[@Miaraee]

Do you ever marinate something and if you do what would you use to do that Also how do you get your b12 I am struggling to get b12 and don’t want to get injections every month

[@laurzie14]

Painting wings try algae like spirulina or chlorella

[@ellenmargrethelarsen80]

I really love this video because it makes it easier for me to eat more fruit and vegetables and I have already experienced that its good for me thank you thank you thank you.

[@itsJESwithoneS]

it’s like putting confetti on your salad 😂😂 so cute

[@Musical_Magic2023]

I got your book and I can't WAIT to try all the recipes! I tried your raw pumpkin pie and it was shockingly the best pie I had eaten! I'm sure the rest will be just as amazing!

[@kikik123kiki6]

Where can I get it ?

[@laurafradkoff660]

New vegan ❤️

[@annawellstavoa1745]

Thankyou for sharing this raw receipe Well presented and inspiring

[@angelau1194]

Thank you Kristina - hope you enjoyed your wonderful feast : )

[@skinnydee1886]

Happy New Year everyone; may the Lord bless you all with health and happiness in 2019.

[@AlexM-td3ro]

Just made your cucumber pasta recipe and I feel so amazing thank you so much I used to stir fry my food but I will never do that again

[@CrtrGrlGYCO]

Beautiful! Can't wait to try out the dressing! One question, what do you recommend on how to deal with bloating & overactive digestive system, esp those with IBS, when eating such fibrous rich foods? Tx for sharing such delish recipes 🤗

[@venetiaa1276]

Crtr Grl I'd really like an answer to this question as well since u don't think it is possible to follow this lifestyle expecially for those with ibs-d. I love both fruits and veggies but I always regret it when I eat them in large amounts. And eating some vegetables raw is really out of the question.

[@Cream_CurdlR]

mono meals are the key you mix alot of different fruits and stuff you will get bloating

[@MsRoss-xv3nx]

I appreciate this video! I have not started yet but will be improvising my current meals until I build up to becoming vegan/raw vegan.

[@LaceCoveredSkies]

Im so tired of people asking if I get enough nutrients on a raw food diet!

[@ansh0133]

Do you

[@Aramil4]

It is a legitimate question as it requires a level of engagement and attention to detail with your food intake that is not viable for most people (which by the way is why the diet cannot and should not be recommended to the unqualified general public).

[@MKathyONeal]

I am liking these in the kitchen videos Kristina!!

[@BeyondConventional]

Why are people who follow the raw diet so against eating certain vegetables that provide more nutrients when cooked?

[@dovestone_]

Beyond Conventional Exactly?!?!

[@julietthedancer8524]

+lauren vega-cruz and there's also potatoes, rice, and sweet potatoes.

[@julietthedancer8524]

+Juliet the dancer and beans too

[@AlisonDPerez-qg7jn]

Brooklyn Beyer LOL LOL ... so you actually CAN digest fiber ??? Did you get your rumen transplant ??

[@Thecodexnoir]

Beyond Conventional because numbnuts, NOTHING has 'more nutrients' when destroyed, I mean, cooked. Enzymes are VERY heat sensitive, and I know you don't know much buuut... Enzymes are the literal energy aka the nutrients, in all foods, Kill the enzymes= nutrients destroyed as well.

[@ltudose]

Thank you with gratitude!

[@alejimenez94]

I love you! Viva México!

[@katrinajade8850]

alejimenez94 we love you tambein

[@lennynelson7766]

Fantastic excellent video will help me with my recipes for my raw vegan diet thank you 🙏🏾

[@javiertamariz391]

So good!! 😍😍😋😋😘

[@davidnzlabour2659]

Thank you so much for doing this you're really helping people changing their life! You're a real source of inspiration!

[@Catherine-xf3pc]

I wish I had found this channel 2 years ago. Maybe I'd still have my health. 😟

[@suzclarke]

LOVE your videos, looking for the ingredients in the description 🤔 I'll watch it again pausing a million times but it'll be worth it 👍 thank you!

[@anabernat]

Hello Kristina there is any other thing to replace the pine nuts, here in Panamá is expensive and comes in a small box plastic, i see that pine nits give consistency to the dressing you make..

[@AlexAndra-hq8ze]

She used tahini with sesame seeds In France sesame seeds aren't that expensive but pine nuts are!! I need to try to make tahini

[@anabernat]

Alex Andra yes I know, I use this also, but to know another replacement of pine nuts cause the savor of it

[@beats4u2]

you could also do walnuts.

[@xoxliltina12xox]

@@anabernat hi Ana! I live in Panama too. I love tahini, but you could also use sunflower seeds and pumpkin seeds. I actually buy the sunflower seeds that they sell in the pet food isle. You need to take them out of their shell but they work great!

[@benjha17778]

I really appreciate the new style of your videos and your newly found energy! Please keep posting these kind of videos (: I found that it really helps to add in one cooked element in your dinner when you're in transition to raw, for instance a tortilla next to that awesome rainbow salad.

[@mboukadoum]

I love your videos and I would love if you could make a What I eat in a day type of video

[@hawke783]

Your video is very informative. I tried your cucumber noodle with the tahini sauce, and it was delicious. Although I am not vegan, I am going to incorporate raw fruits and vegetables daily.

[@eizzi321]

You are a beautiful person Kristina

[@milenanowak2018]

Simple yet so delicious! Thank you Kristina for all your great ideas. You are very inspiring and fun to watch ;-). I so appreciate you being non judgemental towards non raw vegans ( I am ovo vegan whatever that means lol) but I try all the recipies you give and LOVE them!