5 Meals I Eat Every Week 🍒 Simple Satisfying Raw Vegan Recipes for Health, Wellness & Healing

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: as I mentioned in the video this fruit is not a cure for cancer. Please always consult with your doctor for any medical or health issues. Do your own research as needed!
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Time Codes:
0:00 Intro
0:27 Best Vegan Meals
0:40 Let Food Be Thy Medicine. Why Vegan & Raw Vegan Foods are Healing and Life-Changing
3:45 Best Healthy Green Juice
6:30 Cucumber Noodles with Creamy Lemon Garlic Sauce
11:15 Inflammation Fighting Glow Getter Juice
12:58 Delicious Vegan Protein-Packed Smoothie
16:20 Microgreens Rainbow Salad with Green Goddess Dressing
21:06 Outro
#vegan #recipes #mealsieateveryweek #health #plantbased

[@ItsWilloby]

cucumbers + minced parsley + green onion = base 1 lemon + 1-2 cloves fresh garlic + ginger + 2 heaping spoons of raw pumpkins seads + 2 heaping spoons sesame seeds + pinch of salt and pepper + water if you want = dressing then just add recipe written down for cucumber salad! :)

[@LivingAlignedLMT]

Thank you so much for taking time to write it all down for us. I was literally going to do the same thing, but multitasking with one hundred other things I was doing.

[@stayhappylittlemermaid]

Strength is not the ability to destroy the things you hate; true strength is the ability to build the things you love.

[@FullyRawKristina]

That's beautifully said

[@joshuabee2778]

So true

[@tofferarvid6589]

And true strength is only in those of us who do not hate but rather forgive and try to understand and heal with love and acceptance 🙏

[@Laylawaayla]

REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️

[@nikovelez7434]

why not both

[@RosieSpecial]

I love the sounds of all the little creatures singing & chirping in the background. It adds such a nice ambiance to your video ... 🌱🌺

[@FullyRawKristina]

I love them too ♥️

[@Raven.13]

IKR I love it too ❤️

[@darlenedevegan8370]

You always make the best recipes! I love smoothies too!

[@Laylawaayla]

JESUSLOVEYOU

[@Laylawaayla]

REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️

[@FullyRawKristina]

Sending everyone much love this weekend. 💖

[@stephaniesaucedo5760]

Thank you Kristina!

[@patnyaka9227]

Thank you.

[@1minime2]

Thank you! Sending love to you, too, and to everyone here ❤️☀️

[@throughfaith777]

Thank You Kristina for this video! You inspire me to become Vegan😊Truly. I Love Your Videos & Cant Wait To Try These Recipes. You Are Amazing💛God Bless You Beautiful🙏💛🌹🌿

[@yvielynn5577]

You too! Sunwarrior also just came out with the illuminate lean meal in vanilla, , yaay i just got mine!

[@FullyRawKristina]

A little tip for you all...you can adjust these recipes as needed for your own body and palette. You can also use these for inspiration and add your own preferences or twists to them! Enjoy!

[@tylerolivier2797]

Could you do a garden tour? Your land looks amazing something I want one day!

[@Daniela-ub5vo]

Ktistina, do you activated the pumpkin and sedame seeds?

[@ariloves10]

I love your signature. Ginger. Jalapeño. Garlic. Lemon. Smoothies great. Its all wonderful 👏 ❤

[@TimothyBrawlstars]

So you do not use the stove or heat at all?

[@nancysimunek165]

Kristina when you do a recipe it looks like a ton of food… You don’t eat all of that yourself at one meal do you?

[@TheSinnah666]

I live in norway, and this seems like 1 day of food for me, as a grown man, and the price for this would be approx 1000000 dollars.

[@pinkiepinkster8395]

Not true. You can have a big garden there and you have farmers markets too. You can add in potatoes and rice if you have to...they are really cheap.

[@TheSinnah666]

@@pinkiepinkster8395 it is march, we have 1 degree. rice and potatoes raw? What I said is true

[@Martina_Reiki_healinghands]

Yep and veg from Norway is mostly import. Full of chemical and pesticides, I lived in Norway.

[@ayeshasulaiman3921]

😆

[@teambreezy9224]

Haha, same in sweden lol

[@clairesmith3763]

I went vegan and lost 14 pounds in three weeks! I was shocked!

[@whitelightsheddinweedsmokin]

You got me craving a green juice and cucumber noodles. That looks delicious! 💖🥗 Your home is coming along so nice! I love seeing you happy and glowy🥰

[@Emanaugusts]

I feel detoxed just watching💛🤤 yummmm

[@indiragarcia9827]

😂😂😂😂😂😂😂🎉

[@Talking2thEEMoon]

So thankful for people like you guys who share raw/plant base meals 💚

[@mamatarauniyar7354]

Omg seeing your garden flourish into such greenery wholesome makes me so happy!!😍❤️

[@FullyRawKristina]

Thank you! We are so excited about it!

[@mamatarauniyar7354]

@@FullyRawKristina Looking forward to a update video about it!!😍✨

[@mamatarauniyar7354]

@@markpersha7722 ikr!!😍✨

[@rebeccasano2564]

Just tried your salad for dinner and it was absolutely delicious!! Thank you so much for sharing such accessible ways to eat delicious and wholesome plant based foods everyday. Much appreciated!!

[@bi.fruitsalad]

Thank you for this!! This is truly amazing! I’m vegan but I’m trying to be more healthy and raw because being began has so many benefits but because I was depressed from grieving my immune system was low so I was kinda tired but eating more raw foods and less processed things gives me more energy and helps my mental health a lot.

[@iriamonge1704]

I could not be raw vegan but I try my best to not eat bad foods either. I really respect your commitment with this lifestyle is amazing.

[@feebee2599]

I just made the Green Goddess Dressing with my own Little twist added and it tastes Deliiiiish! Thank you Kristina.

[@KakelineRose]

Love these videos - they totally inspire me to incorporate way more raw foods in my diet. My tummy/digestion loves it!🍉

[@MamaGG16]

Y’all are so cute together! Also I’m totally trying this cucumber recipe. I’m not even raw vegan or vegan in general but it looks so refreshingly yummy!

[@isabelchacon9721]

Thank you Kristina for such a wonderful video!... I truly agree with you that eating is not just a physical action, but also an spiritual one...

[@immaculateorganicsoaps3533]

Kristina please tell everyone what you do with the fiber. Most do not know to eat the fiber from juicing. You made me what to make a juice at 1130pm.

[@taylor3233]

I love how all of your videos now have the beautiful songs of the birds in the background 😊

[@queenoftenthousandmoons8864]

OMG THIS WAS SO WONDERFUL MY MOM USED TO WATCH A RAW VEGETARIAN CHEF BACK IN THE DAY AND SHE WAS IN HAWAII WITH HER KIDS IN THE KITCHEN WITH HER THIS WAS SO NOSTALGIC IM SO GLAD I FOUND YOUR CHANNEL CANT WAIT IM SO INSPIRED 🥰

[@vanessaheslop9838]

LOL I ADORED THE “MIC CHECK” AFTER THE GREEN SMOOTHIE RECIPE 😇🥰❤️

[@vvalle3318]

Thank you so much for taking the time to post this beautiful video:)......and your hair gotten so long and beautiful!!!!!!!

[@marymonteiro4354]

Green juice looks yummy but wholly molly I would not be able to afford it everyday.

[@jeffr5221]

Yes this video is made from a place of privilege. Most people can't do this. My family of 4 has a budget of $400 per month.

[@andreabahena9162]

Good health is priceless.

[@JoyJoy-oc7su]

@@andreabahena9162 yeah but fresh vegetables aren’t

[@legallyrequired]

@@andreabahena9162 Good health is priceless but bro not everyone can afford so much produce. Its a sad fact of life that fresh healthy food isn’t affordable to a lot of communities in the world

[@thesacredwild1020]

These recipes look really good..unfortunately it would be nearly my weeks budget for food in one day XD but going to see if i can make simpler versions.

[@carolinagallardo9481]

Where do you live? Where I'm from lettuce, avocados, tomatoes, cilantro, cucumber, red and green peppers, green onions, celery are very affordable

[@jahmallajaima]

@@carolinagallardo9481 not in Hawaii or from da health food store

[@India-kw4lj]

@@jahmallajaima The food prices in Hawaii are insane

[@utualipia3160]

I'm writting down every recipes as I watched and it has inspired me alot since I have a mindset to be healthy. Thanks Krissy for your inspiration. You look beautiful inside out and wish me luck 😂🤣 Love love love 👌👌👌💞

[@krystinaz]

I can’t wait to try them all. It all looks so yummy and refreshing. Thanks 💕

[@martinelille5850]

Love it!!! You truly make food sound so good!!! Can’t wait to try these recipes💜💜💜

[@brilliantnights4860]

That green juice would be over $70 where I live lol

[@huitrecouture]

Nonsense. It's around $10.00 with food left over in America. And nobody is forcing you to make 64 ounces FFS.

[@bi.fruitsalad]

@@huitrecouture exactly!! That’s a whole reach.

[@Laylawaayla]

JESUSLOVEYOU

[@Laylawaayla]

REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️

[@pocasanchez]

1, false. 2, don't live there. 3, grow your own food🤷‍♀️

[@isapalmer]

Seriously I love Cash! The mic check, made my day 😄✨💕

[@sheilabaker2599]

You are amazing Kristina - thank you for being such a positive inspiration to the world

[@judyzambrana9295]

LOVE the cucumber noodle recipe 😍 my husband is picky and also loved it can't wait to try the others 😁

[@katieblythepoetry]

Kristina, I just found you about a month ago and wanted to say thank you. Your videos, your content, they are so loaded with valuable information, and I can feel your heart, your intentions and what an incredible soul you are. Thank you for all you do. The way you share information makes beginners feel like it’s doable, exciting, and to take it at our own pace. I appreciate you. Much love 🫶🏻

[@ptumpkintumpkin4189]

This is Amazing Kristina! Thank you so much for teaching us how to take care of our bodies! I just love your channel and you! You are so inspiring!

[@elinaalovee4471]

So glad i found your channel !! ☺️ thank you for these inspiring recipes & i love you app, its so helpful!

[@emilieclarke5074]

Just downloaded your app! THANK YOU for the shopping list part! Makes it so much easier! I want to eat EVERYTHING you made here!

[@Ivailolondon]

The salad looks epic. Great video

[@jelenamatic3617]

Thank you, Kristina! All the recepices are amazing. My favourite seems to be cucumber noodles and its dressing. Looking forward to tying them out.

[@FullyRawKristina]

They are all so good! Enjoy!

[@NapturalButtafly]

I will definitely be trying all of these delicious recipes!!!! Thank you so much for sharing this with us💚🤗!

[@splashofgoodness]

You are an inspiration to us. Love all your videos, Kristina!❤️

[@iculinate7629]

The recipes are inspiring, I love how pretty you make everything look!

[@chilombe]

wow the garden is growing! I remember when the project started... Well done!

[@blisswkc3344]

Thank You so much dearest 🌹 You’re such an inspiration 🥰 Appreciate y’all from the bottom of my heart 💖 Stay Blissful Eternally 🙏😇🌈

[@doelispankey843]

I needed this so much today. Thank you

[@Vibewithkeara]

Where ever you live it looks so refreshing like heaven and peaceful it’s as if you in an separate island 🏝️ full of healthy veggies 🥕 and fruits 🍉 your video is so relaxing 😎

[@Hanalemma]

absolutely delish-looking, I’ll definitely be trying them after my juice fast!

[@maxineoliver7404]

I love the rainbow colors that you have in food.🥗 It's like eye candy!🌈And your garden is absolutely beautiful!!!🥬🌿

[@FullyRawKristina]

Thank you and much love!

[@amandachristine9286]

STUNNING!!!!!! I just want one big bite Haha. I am just dying to make that cucumber noodle dish.

[@lindseymae4065]

Everything looks absolutely delicious!

[@stellakimemia7477]

Looks so awesome, this is so inspiring because I have this passion for farming and living in the country side.

[@stephanieblack4650]

Thank you, Kristina! Your salads, smoothie and juices always looks so yummy! 🤤 I definitely want to try tthe cucumber salad.

[@FullyRawKristina]

Thank you! Much love!

[@xtraxearthling]

Did you end up trying the cucumber salad/noodles?! if so how did it go ?

[@GillianBerry]

love your recipes Kristina !! Good job you're a true inspiration!

[@HealthMotivator]

🍓🍋🍎🍍🍉

[@M.I.22]

All of these recipes look so delisious!! 😍 I also love your energy and the entire vibe of your video's, I wish I could crawl through the screen to be there and enjoy these meals, the surroundings and some live music (😆) with you! I feel inspired, thank you!! 🙏🏽❤️

[@eri7667]

the cucucmber noodles were so delicious. I just tried them!!!! Wow they were amazing, thank you so much for your great recipes.

[@alecastillo7674]

Mmm and yomiii, with all your recipies!!! I love your green garden😍. Thanks Kristina for teach me a NEW style life

[@Smety992]

Love those huge lemons that seem a grapefruit

[@melaniej.roberts206]

Thank you Kristina! This video came at the perfect time!

[@petal777]

Its so late.. and i got so hungry after watching those noodles.. gonna make it for tomorrows lunch. Thank u Kristina for your inspiration to help us heal our bodies and live healthy. 🤗❤💜💛💚

[@pamjohnson4230]

Does anybody else think those are the HUGEST LEMONS YOU’VE EVER SEEEEEN?!?😳 😂 Her half a lemon is like 1 1/2 lemons where I come from! 🍋

[@nyablondel]

I thought she called grapefruits lemons by accident 😆

[@michaelamarie4288]

I think she's really tiny (short and thin) so food looks bigger next to her than other people

[@JoyJoy-oc7su]

@@michaelamarie4288 uhh no they were huge. So was the celery.

[@Laylawaayla]

REPENT! Jesus loves you TURN AWAY FROM YOUR SINS! ⚠️

[@kellyclark7517]

Mayb meyers

[@Sander611]

All of your food and drinks look so good and your garden is beautiful.. those lemons and oranges look gigantic..

[@TheBlessed64]

Just downloaded your app. Thank you 😊 and we are blessed to have you. Peace and blessings!

[@alondram4151]

I am SO EXCITED to try out that zoodle recipe

[@MGrace-16180]

Love your beautiful garden! Thank you for sharing your recipes, making that cucumber salad for dinner today.

[@williamashbee]

This is like the most healthy thing ever.

[@raqueltorres7800]

Omg!!! Thank you so much for this! I’m not vegan but looking to slowly change habits for my self and my fam... this tastes amazing!!!! I added some freshly grated Parmesan cheese and my kids swear it’s spaghetti. Delicious 🤤

[@recipehippie]

You’re so good to be able to eat the same 5 meals every week!!

[@zeinaraya3761]

So inspiring and so inspired ❤️

[@fatmanaasaid1304]

Thank you Kristina. You're making me a healthy person. ❤

[@angelicavaldez4343]

You are a huge inspiration; I hope to move somewhere tropical and start growing my own food. ✨

[@204Baddogg]

Yes wouldn’t that be a dream come true! Was especially happy for her when she made that first video of “we moved to a farm in Hawaii” how lucky is that. I hope you too move somewhere beautiful and start living in a tropical paradise.

[@spirituallysafe]

Did that dream work out for you? ❤😊

[@dramamama3061]

THANK YOU for sharing your knowledge and your recipes 🙏🏼💫🥗🌺🍍🥭🍒🥥🍈🥝🍄🍐🥬🥒🥦🌽🥕

[@ButItsVegan]

All of bowls & containers are adorable! 😍

[@zulazul13]

Those oranges look so fresh! You grow your food, that is very awesome. Orange tree looks amazing. Green garden is comforting. I'll try making the zoodle salad.

[@musingfoodie1041]

I just downloaded your FullyRaw App and it looks amazing! Wonderful recipes. Many thanks ✌🏼😊

[@drantsplants]

@19:30 Those colours! Rainbow of nutrition! Another terrific video Kristina.

[@carolgayfagerhaugh1969]

Love ❤️ the little ditty !

[@anniesol8839]

I had to stop the video and make the cucumber noodle salad, it was yummy, thankyou! 💚

[@angels_in_velvet]

I love my spiralizer. I make zucchini, carrot and squash noodles. I am definitely going to try cucumber noodles and that dressing. Thank you Kristina. My doctor told me I eat too much pasta so I bought a spiralizer and started making fresh noodles.

[@204Baddogg]

Looks super awesome thanks so much for the recipes! Congrats your garden looks beautiful. 🥬🥗. Also thank you for your well detailed videos about the Nama juicer. I have always wanted a nice juicer; have been doing some research but I think your videos definitely helped bring me to the right decision. (I hope to get a Nama for my birthday; fingers crossed 🤞😁)

[@FullyRawKristina]

Thank you for being here.

[@karlag8312]

I got my Nama juicer and I LOVE IT!! I did use the discount code thank you Kristina

[@haleyc89]

So, no one is going to talk about how giant that lemon was?!

[@Shoxpyre]

"just 2 tablespoons" Pours in 13 😆 Fantastic recipes!!

[@catherinejeffers2795]

I made the cucumber noodles and the dressing. Yummy! I could eat it everyday

[@erwintrankle9690]

Thank you once more for the colorfulness which is inspiring! 🍍🌴

[@neeta4833]

recently i met with ur channel nd m in love these all my kind f foods .. nd thanks for sharing all these incredible vegan recepies ... 🥰 much love

[@jenniferbassfirstchannel]

I do a lot of smoothies especially in the morning! thanks for the recipes!

[@gangstalkingsimulation1319]

The intro with those nice color foods is AMAZING

[@Lucas_Rays_]

Your garden is so beautiful!

[@jaimiehouck6717]

I really love the second recipe! Cucumber noodles yes! Yum yum

[@polinakino]

Thank you for the recipes! Thank you for the inspiration to live healthy and to shine from inside out!

[@marcel24ameno]

So elevating 🤸🤸🤸🌺🏵️🌸🌼🌞🌞🌞🌞🍒🍒🍒🍒🕊️🕊️🕊️🕊️🦚🦚🦚🦚🦚🍑🍑🍑🍑🌹🌹🌹🌹

[@juliemorris1190]

Juicing and frozen fruit smoothies are very good for our health you have good examples all love and prayers to you thanks Kristina.🙏💕🤗

[@jessicadomacasse6529]

I’m loving the meadowlark doing your background music to the cucumber 🥒 pasta 🎶 recipe!

[@AlabasterPeacock]

So inspirational, everything looks delicious!

[@Lemanada]

These recipes make my mouth water! I am looking forward to trying these! I just need to invest in a juicer to try the juice recipes. 😩

[@rachelgoodkind6545]

Thank you for sharing. You are wonderful to enjoy what you do and to share that love with everyone. I became raw way before your videos but appreciate your recipes and enthusiasm. It is sad how some humans love to dissect others for what they share and launch criticisms of them in multiple ways. Some youtubers videos are nothing but judging and critcising others videos, bodies, and food choices. Vegans are especially targets for many of those critics who seem to find nothing positive about compassion for animals, or even the health benefits of raw organic plant foods. I admire you for having your focus and inspiring others. You do it wonderfully in your own special way. namaste', Love, rachel

[@joaniebrooks631]

How wonderful to be able to have such nutrient soil to grow amazing fruit and vegetables !

[@nattyluvsbilly]

It all looks so delicious! 😍✨

[@SacredTreasurez]

It’s the rap for me 🤣🤣♥️♥️ You two are so adorable

[@Chany988]

You gave me much of inspiration. I love your baby green salad recipe 🥗😋

[@tinksdreamlife]

That green juice looks so good!

[@wickedrocketelvispel]

Thank you so much for providing alternative tools and ingredients ❤️ It’s so discouraging sometimes to see recipes that seem ultra unattainable as if that’s the only option to attain health.