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3 Sciatica exercises you can do in a chair anywhere.
1. Seated Piriformis Stretch - the Piriformis muscle can compress the sciatic nerve when tight. This stretch helps lengthen the muscle, potentially relieving sciatica symptoms.
2. Standing Adductor Stretch - the adductors are antagonists to the glutes (which compress the sciatic nerve). By loosening the adductors, the glutes can stop fighting and also loosen.
3. Glute Massage With Ball - sometimes, the muscles are just too tight and rigid to stretch. In this case, a massage can be beneficial to break up tough tissue and relieve pressure of the sciatic nerve.
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