Will 100 Sit-ups Every Day Get You a Sixpack?

3 Guys Do Sit-ups Every Day For 30 Days
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If you read this hit the like button with your nose

[@Browney]

The results were way better than expected! What challenge should we do next? 👀

[@casualhehe]

MEGA BALLS

[@BrandonIsHim06]

@@casualhehe true

[@lisar8337]

Beginner v pro v gym bro Russian twists

[@donniehamlett2157]

Weighted hula hoops all 3 yall

[@suleyman901]

bicycle crunches or bicep curls

[@EnzoFrieser]

This was painful, but worth it! Can't wait to show the 90 day challenge progress ^^

[@axelfvleeuwen]

Well done!! Keep going

[@basvanvelzen2441]

Next time try and hose your abs down with some cold water. I was on holiday in august and did hundreds of pushups in that week and the cold water definately helped recover my chest and shoulders💪

[@JaydenDaGAINZmonster]

It was a busy day today! 9:26

[@captainAlex258]

the key is confidence if and when u do have confidence u will become like arnold

[@dumitriuflorentina6137]

3 GUYS DO SIT-UPS FOR 30 DAYS, THESE ARE THE RESULTS

[@uzairahmed8260]

I really appreciate Jorg, He does these 30-90 days challenges, gets fit then leaves and then does it again to reach the same point. But it's always fun to watch these vids. Love em.

[@darioclb1363]

😮

[@darioclb1363]

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you

[@BallerinChrist0]

Jesus Christ is the only way to be fulfilled. I'm writing this as I just had an encounter with Jesus the Almighty God. I was being tempted by demonic forces. I fell into temptation, and I ran away from the Lord. This hasn't been the first time. I have been on a on and off cycle which seemed to be an endless. But today, I feel called to share this testimony. I watched a video which really opened my eyes while I was still "hiding" from God. It touched my soul to the point that I fell on my knees right away, and begged for forgiveness and guidance. This was beyond anyother feeling I've felt while repenting. This one felt true. I had been like mad at God for being dumped by my this girl I was talking to. So this was a way to be tempted by evil demonic forces. I would get intrusive thoughts, and I kept trying to solve this feeling of being dumped on worldly things. And let me tell you, it only makes it worse. If you're someone who is not sure if you're saved, or if you are saved, but have been going through these on and off cycles such as porn, or secular music(which are other cycles I've been having a difficult time with) I want you to call upon the name of the Lord Jesus Christ. He is the way, the truth, and the life. If you don't know what to do, I want you to get on your knees, and pray this prayer with your heart: Jesus, I believe you died on the cross for my sins, and was ressurected on the third day. I believe you came to the Earth, to pay for our sins. Thank you for dieing on the cross for my sins, in Your Name, I pray, amen. I don't know who is reading this, but if you ever fill an empty whole, which cannot be fulfilled, the only way to fulfill is by Jesus. When you turn your back on Jesus, you seek everything other then him. All worldly things, will never fill that hole. God Bless Yall! ❤

[@White-dj2go]

​Nobody but only you can save your soul. You are your own god

[@styr899]

@@White-dj2gothat’s a very arrogant view

[@Nevergiveup81832]

“He is only 15 days in and already has body dysmorphia“ 😂

[@Raisin22_]

Lol it's like inevitable for anyone who starts working out

[@MisterPlaty]

I want more challenges like this with "every day people." I love the videos, but I don't feel like I can do it with how out of shape I am. Seeing someone like Enzo doing this challenge is a great change of pace! This helped motivate me more than your normal videos. Keep up the great work!

[@someoneirrelevant1518]

@@aaronharman5431 wtf who hurt you

[@mnm9788]

you can do anything and maybe you dont have to start with a lot then youll start wanting to do it out of habit and itll be easier mentally

[@MisterPlaty]

@@mnm9788 yes, absolutely! I finally started focusing on myself again, and I’ve lost about 10 lbs from my first post. Still have a long way for a goal, but slow and steady indeed does win the race in the long run!

[@MisterPlaty]

@@someoneirrelevant1518 I reported him and then just let him be. I’ve been bullied a lot in my life for my weight, so it didn’t bother me any 🤷‍♂️

[@sweetmarasme]

he's done it with friends with no prior background in sports and even his girlfriend that doesnt like to do sports either

[@britfosterrothstein6569]

I love how supportive browny is he helps anyone who wants to get in shape

[@BallerinChrist0]

Jesus Christ is the only way to be fulfilled. I'm writing this as I just had an encounter with Jesus the Almighty God. I was being tempted by demonic forces. I fell into temptation, and I ran away from the Lord. This hasn't been the first time. I have been on a on and off cycle which seemed to be an endless. But today, I feel called to share this testimony. I watched a video which really opened my eyes while I was still "hiding" from God. It touched my soul to the point that I fell on my knees right away, and begged for forgiveness and guidance. This was beyond anyother feeling I've felt while repenting. This one felt true. I had been like mad at God for being dumped by my this girl I was talking to. So this was a way to be tempted by evil demonic forces. I would get intrusive thoughts, and I kept trying to solve this feeling of being dumped on worldly things. And let me tell you, it only makes it worse. If you're someone who is not sure if you're saved, or if you are saved, but have been going through these on and off cycles such as porn, or secular music(which are other cycles I've been having a difficult time with) I want you to call upon the name of the Lord Jesus Christ. He is the way, the truth, and the life. If you don't know what to do, I want you to get on your knees, and pray this prayer with your heart: Jesus, I believe you died on the cross for my sins, and was ressurected on the third day. I believe you came to the Earth, to pay for our sins. Thank you for dieing on the cross for my sins, in Your Name, I pray, amen. I don't know who is reading this, but if you ever fill an empty whole, which cannot be fulfilled, the only way to fulfill is by Jesus. When you turn your back on Jesus, you seek everything other then him. All worldly things, will never fill that hole. God Bless Yall! ❤

[@Dallastars]

411 likes and no comment? Lemme fix that.

[@colbythompson352]

Arjen’s physique in those last photos was so insane. Also congrats Arjen on getting your bachelors!!

[@thereisa6inthename]

I now understand why they call him Capitan america

[@chrised1115]

My buddy and I are 9 days into this challenge and I feel I'm already seeing results! Thought it was all hype but honestly it's crazy to be making a noticeable difference only just over a week in! Can't wait to finish and also see the results of 90 day challenge! This is the video that got me to subscribe!

[@Jitterbug69]

What are you eating in a day to see progress in 9 days?

[@darioclb1363]

Jesus Christ will come back soon and we don't have much time to turn to Him. He died for all of our sins so that we can be forgiven. All we have to do is accept Him into our lives and trust Him wholeheartedly. Nobody but Jesus can save your soul. This might be your sign so turn to Him today. He loves you😊

[@Jitterbug69]

@@darioclb1363 I am a fellow worshipper and believer of Jesus Christ✝️🙏

[@spacepenguins8939]

@@darioclb1363 when is he coming back? People have been saying it’s soon for like 2000 years

[@gogetablue7905]

​@@spacepenguins8939 Idk heck we don't even know what "soon" means lmao guess we just have to wait. Also how's the space station going?

[@olafplays]

I love how Browney never runs out of ideas and is always there to entertain you guys and motivate you guys to training ❤

[@xlegendarygamer1204]

no pain no gain

[@dovidsilbert]

He hasn’t done a video in like 2 weeks what are you talking about

[@YusufAli-zy8ze]

@@dovidsilbert multiple channels and also, with his quality, 2 weeks isnt bad

[@solo.3283]

He never runs out cause he copy ideas Its all the same format : 30 days challenge just different exercise

[@Jesus_Loves_you2499]

Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)😊😊😊

[@DoodleDoes_Stuff.]

1 like = 5 sit-ups

[@Koofi3]

Ur almost at 100 mate

[@r_u_3d]

This was an enjoyable classic Browney video! I've been subscribed to you since 90k subs and I must say you've maintained true to your roots.

[@C4664L]

Arjen "I kinda like it" "I wonder if this isn't too easy for me" Enzo literally dieing

[@MillionsubsfromCommenting]

Is it ok if I do 8 reps of 30 sit-ups?

[@harjitpaitharjit4513]

One like equal one push ups.... motivate me please 🤦

[@harjitpaitharjit4513]

Done 👍 2 push-up

[@youneedlotion]

do three now

[@harjitpaitharjit4513]

@@youneedlotion done

[@harjitpaitharjit4513]

Still doing

[@iiTzVtols]

Have you done 12 yet?

[@_Marlot91]

Just won the sit up challenge (women) in the gym with 65 in one set. Gonna give it a try! 💪

[@stefanpirvu2559]

do100 in a row

[@AlphaSigmaRichMan]

Proud of you ❤

[@MistaGSpecialEducation]

HELL YEAH SISTER!!! Keep going till you can do 100!! Oorah!!

[@MamaSwole]

"better than I expected" *almost died 10 seconds ago* 😹

[@renevanleeuwen1813]

I have to say, perhaps Jorg doesn't have the classical sixpack, but that boy has a thick back and calves! Enzo great progress from the painful start, and Arjen even looks more ripped than we thought is possible. Great vid Stan!

[@StrivingArrow]

Awesome videos as always, Stan. Keep it up. Keep motivating the youth!

[@MorkyMuffin]

Congratulations to Arjen on getting his Bachelor's degree 💖💖

[@SXVAGEVR1]

I will do 5 situps, and 1 pushup for each like on this comment

[@dragonbeast2598]

I can't lie, you've got me to do this challenge and the 30 day push ups one too, but ive just adapted them so i can train athletics and rugby. I'm on day 2 but i know it will be my mindset thats the challenge but I've got future goals in athletics and this is 1 step forward. Thanks for the inspiration.

[@fritzy7737]

how did it go?

[@desaug]

howd it go

[@dragonbeast2598]

@fritzy7737 I managed to do it but some days I missed it, so I did double the next day, which hurt a bit.

[@dragonbeast2598]

@desaug it was hard, but I can now to 50 push-ups before it was 30 and sit ups got very easy

[@mikkelkipp5063]

Hey Browney, I just want you to know that i have followed your KZbin channel for so long, and I think you are the greatest youtuber there is. Really love your content😊. Keep it up!

[@Jesus_Loves_you2499]

Jesus Loves you so much! You may not think it but there is a reason you’re seeing this. He wants you to know Him so you Two can have a Relationship:)

[@Zdwyg]

I will do 1 pushup for every like this comment gets

[@nikolacrnobaracd362]

Im on day 19 doing 500 a day and the gains are GREAT! Real hood video keep up the work

[@princesslawrence18]

Niceee

[@itzskye7074]

I might do the same

[@SikeAdelic420]

2 and a half minutes in and I'm motivated! Let's get these sit ups in!!!

[@ItsNicolau]

Arjen's physique probably looks the best it ever looked, absolutely insane, he's Captian America 2.0 lol

[@hunterson13]

as someone who is doing this the pain is not fake and there is progress that i have seen in like two weeks and i have lost a lot of body fat

[@juliamierzejewska170]

Content with Arjen without a shirt is always much appreciated. It was the best part of the video, but congrats to all the guys, great work

[@Shadopps22]

Every like =1 sit up

[@YTWyattPlays]

You have to do 7 total now and im first

[@jubayerahamed8521]

How good are you after 8 sit ups?

[@stardiva2879]

90 Sit ups

[@stardiva2879]

Where’s The video???

[@Spidey721]

This guy that commented every like is one sit up it’s just a robot

[@user-ke1fb2xt9o]

I just started doing 100 sit ups every day for 30 days and the results at the end of the video have encouraged me to carry on going + I'm making some gains!

[@howyalikdemapls]

You still doing it?

[@user-ke1fb2xt9o]

Yes I finish on the 7 of january! @@howyalikdemapls

[@youneedlotion]

did you actually complete it)

[@user-ke1fb2xt9o]

Yes I did!@@youneedlotion

[@starfox300]

Browney has been trying to get Jorg fit for 3 years and the guy still looks the same

[@dovidsilbert]

😂😂

[@Al_Zayan]

Bro got fat 30 days after his transformation

[@Pineyyyyy]

bulking

[@celiadimapilis-yl7zz]

1 like 1 situps

[@datcultist9924]

I'm trying this challange, but with a twist! I'm going to try to get 150 sit ups, as 100 was easy. Im doing better than expected, given that ive never done a serious ab-training. Im still sore, and I've done them in 25 - 30 sets. This is the first time I've been excited to work-out. I'm motivated, I'm eating better, and most importantly, I'm happy! I completed the 150 in 5 minutes ❤

[@cowflick1180]

Bro captain america is beyond jacked

[@daph1212]

Arjen should try it with the weighted vest to make it more challenging. Great results guys!!

[@kitschfamily]

Jorg is looking great, so much more muscle all around. Great work Jorg!

[@90app]

Can't wait for Enzo's 90 Transformation 🙌

[@sofigarrido2352]

Arjen is a literal rock and captain america at the same time. Amazing

[@RogueSimon]

To be honest i missed this kind of videos and now I'm happy to see it back

[@coopertrump1185]

People who did 100 sit ups while watching this 👇

[@targuy-ss6ug]

me

[@xlegendarygamer1204]

HE IS THE REAL LIFE FLASH

[@johnprager662]

These challenges always show how important rest and recovery are

[@BigCMiner]

Jesus, Arjen is really living up to that captain america joke. Cant wait for the next video to be “the guy in the blue shirt tried to get as much gains as he could in a few months”

[@t-ravgaming9938]

I’ve been waiting for this video!! I’ve been doing this challenge for 547 days

[@Browney]

How have the results been? 👀

[@t-ravgaming9938]

@@BrowneyI’ve gotten REALLY good at sit-ups

[@ottoman4r]

Congrats on finishing your Thesis, Arjen (guy in the blue shirt). 🎉

[@camerondymer1882]

Ive always been very skinny with a low body fat percentage and o just started a 180 day 200 pushups per day challenge day 1 didnt feel the burn till around 50 pushups. Surprisingly with just 1 day ive noticed my upper abs slightly more visible. Man i just wanna say thank you i saw this on my feed and i wanted to try it out and i cant wait for results on day 180

[@user-fo9jd2qo7o]

This inspired me man keep up the good work. I’m gonna start my sit ups now

[@indene4033]

I like it how the noob looked better than the gym bro 💀

[@BrandonIsHim06]

This is truly one of the videos i have already watched it 9238 times and i can confirm that it is Browner classic

[@horrormix657]

90day challenge is really motivational for me

[@Herr_U]

Great going guys! I'm also amazed at that you all managed to keep a good technique. And Browney, thanks for the similar light after-pictures - they were quite informative

[@sophie-rk9mk]

cool video! Could you do stretching everyday for 30 days?

[@myeditedhandle]

I watched this on snapchat on January 1st, and every single day since then I have done 100 pushups and 100 situps. Thank you for encouraging me. My progress: I already had abs and very good arms yet my chest has definitely gotten bigger. Doing 50 pushups at once has become pretty easy, 100 situps much easier, sometimes I’ll do 200. Just a side note, don’t drink a nice smoothie before working abs, it wont help. 😂

[@myeditedhandle]

also I havent had any soreness for some reason

[@rynkesen]

“The pain is gone” - One “IT’S BACKKK!”

[@clayfreddygaming8278]

i love when new videos come out i love them you inspire me to workout by the way

[@TheChallengers55]

well done arjen! cant wait to see more of you on the channel!

[@Melaniee00]

Great video once again. watching these challenges makes me want to try them myself, even though I know that I will have trouble following through

[@thedragonslayer481]

sometimes i feel bad for ppl they gotta do so much to look slightly better but i appreciate the effort and hardwork

[@waduflipperson9381]

Keep up the hard work Stan! Your videos are amazing

[@user-sp2iu9kj6h]

Keep up the great posts Browney! Next time you and Arjun should see how far you can run in 24 hours. I know how much you love Cardio 😂. It would be very fun to watch. Especially for me since Cardio is my thing!

[@danmardevelos645]

😂

[@1RQMNNEEDED]

Thank you for making this video, I'm now challenging mysepf

[@xepherart2153]

Jorg’s cut is gonna be crazy

[@zycloack8124]

Challenge Idea: 1 minute(or however long you want) plank for 30 days. Seeing how well this challenge did, I'm really interested how planking will do. Thanks for reading and have a nice day

[@くﾂ]

I’m a young kid but I did 100 sit-ups while watching the video, next for the push-ups

[@LiamPearce246]

Bro the support is awesome! Keep encouraging the internet! I will try the challenge. Do you have any recommendations on growing bicep and forearm size? Thanks Browney!

[@itsdeep525]

video idea: train legs by only doing calisthenics exercises for 30 days, i think it will be amazing to know how far calisthenics leg exercises will take you

[@AnkushBhattacharyya]

Just love your videos!! Literally my Favourite KZbinr! Can you please make a qna sometime!!!! Your jokes in the middle of the videos add the extra joy!!

[@abyss7839]

Ive been doing this for about 15 days now but combined with russian twists and other abs excersizes and i have got abs veins this is so inspirational

[@cheehee]

did you do it for 100 reps?

[@abyss7839]

Yes i do 4 sets of 25 rach between pullups

[@Mr_Ebuh]

Enzo's abbs are actually really good they mostly look a little lak luster because of the under developed chest, get that man peks and he'll already be a unit

[@Subscribetome1231]

You guys actually really motivated me and now I have a growing six pack from workout so you guys do

[@colsonasker923]

You should do learning how to do a muscle up in 30 days. That would be interesting.

[@yellowjacketer3224]

Love this. Definitely gonna try it for my own results

[@irebalogun3690]

Cl but bjorg looks so much better than last time i saw him, im happy for him

[@Elena-jz9ct]

Im always loving your videos man. All of you are awersome!

[@captaincomrade8056]

Arjen is a beast

[@ronsrr7]

I've Done 16 situps so far, every like gets me 1 situp.

[@TightyWhiteyTrash]

*Pretty close to 3Mil, B 😜 Always nice to see Arjean aka “Blue Shirt Dude” in ur vids. I never comment, but wanted to say thanks cuz ur videos have helped me a lot w/ my own fitness journey* 🤙🏼

[@siddharthprabhu9910]

The beginner dude won the battle when he told himself he can push through the pain.

[@user-id3kl2qw3e]

I strated to miss your workout and challenge videos 😂😂😂😂 im glad its back

[@po8836]

After watching this video 1561 times I can say its a Browney classic.

[@cowflick1180]

Unfunny

[@po8836]

it is funny @@cowflick1180

[@antonioalanis1214]

Hey @browney! I´m from mexico, and I´ve been following your trainings! doing pushups and most but I can´t keep a diet!! would love to be trained by you remotely as a father of two it´s impossible to go to gym!

[@DRAGONBALLFANLEGENDS]

I'll try the one hundred push ups change then the sit ups or maybe both 🤔 maybe you should make a video on both

[@donmob07]

The jorg comeback is fun to watch

[@ARandomSkillIssue]

This man never runs out of ideas.🔥🔥🔥

[@bobvanbuul7039]

The 1 hour record is the most insane thing I've ever seen.. i think everyone single one who was in that room will agree🙏🏻

[@user-th1be7mb5g]

Been doing this for the past 2 months sinc this was uploaded. I’ve kept to it everyday, and I’ve noticed how much leaner I look, despite eating similar to before I began. Thanks so much for inspiring me to push myself!

[@user-li3pp4vl4t]

I think beginners have more abs than gym bro

[@gauravdubey9672]

I Absolutely agree with that.

[@BilalAhmed-xs5ni]

I will do 1000 push-up every like

[@Slap-m4s]

Man 2000🎉

[@brightside2chetty100]

5k hehehehe sad

[@ElnoraGatumbato]

do 6t

[@Philly62_fan]

12000

[@cierrasenoussi2300]

It’s funny how he tried to put his face on the video yeah definitely looks like you 😅😂

[@SimplySammyK]

Enzo is relatable. I literally cant do sit ups or push ups to save my life. I'd struggle with this, but I oddly really want to give this challenge a go, not sure how I will do this on my 13 hours shifts at work though

[@LucerLawidas]

I love how they never fail to disappoint us with their content because their dedication is on another level and they are always so entertaining & motivating & inspring and big respect, love yall ❤❤❤👇👇👇

[@amanjyotibishwaprakash5171]

Did they disappoint you??

[@arsonwars]

i do hundreds of reps every second

[@Pat-is-the-goat]

1 pushup for 1 like

[@CoryxKenshinxChin]

I clicked on this video and you know what add I got? “These gymshark-“

[@TheSpideyMane]

Every video he's in, his friend always texts him for fast food 😂

[@AhmadSarhan-vm5kd]

Now I'm going to do 100 sit-ups and Every time somebody likes this comment I will ad 100 to it

[@InsanePsyych0]

600 situps NOW

[@Bobbydoesgames]

Now it's seven big guy

[@johnnygamble6830]

I might want to try this

[@Elix_dg]

Your content has really inspired me to start working out and it has become a daily habit for me.

[@sethbigz]

Im going to do this and also 1 pushup every like this comment gets

[@AlexJardan69]

I will do 1 sit up for every like this comment gets

[@AlexJardan69]

On it time to do 2 sit ups right now bro

[@ItsTrippyyyy]

Make them do 15 minute planks in one set and two sets of 250 sit-ups every day. Not only will they have a much more significant burn, but the planks will drastically improve posture.

[@davidneef5623]

Yo browney, what if u combine the 100 sit ups, 200 push ups and 100 pull ups every day for 30 days straight?? Im also van the Netherlands btw😎